Tag: foods

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Foods to Eat and Foods to Avoid with Pregnancy Nutrition

As soon as you find out you are expecting, you will likely have many questions about pregnancy nutrition. In particular, you may wonder what foods are safe to eat for the next nine months, and which foods should be eliminated from your diet completely, or at the very least, consumed in limited quantities.

You may wonder if the guidelines you hear are old wives’ tales, or if there is some truth to them. In this article, we highlight four of the most common foods you will need to cut back on during pregnancy, and explain why trimming them from your diet is beneficial to both you and your baby.

Caffeine

Caffeine should be cut significantly from your eating plan, if not eliminated completely, for four crucial reasons. First, it stimulates your central nervous system. It also leaches calcium—badly needed during pregnancy for both mother and child—from your body.

Caffeine also acts as a diuretic, and if you are in danger of dehydration, especially from morning sickness, drinking too much caffeine can aggravate it. Finally, it crosses the placenta and affects your baby.

Most experts recommend limiting your consumption of caffeine to 150mg daily when pregnant. This is the equivalent of one cup of coffee or two cups of black tea. However, it is not recommended that you severely limit or even go off caffeine cold turkey.

Stepping down your consumption slowly, over time, will help minimize the effects of detoxing on your body, which can be quite difficult to handle when pregnant.

Sugar/Artificial Sweeteners

Both sugar and artificial sweeteners should be cut from your diet during pregnancy. Artificial sweeteners such as aspartame, sucralose, and saccharin contain potent and questionable chemicals that could cause lasting harm to both your health and the health of your baby.

Sugar can contribute to a host of pregnancy issues, but the most troubling is the rapid release of insulin in your body. This can cause your pancreas to fall short of doing its job, leading you to have increased blood sugar levels in your body.

Even if you don’t develop gestational diabetes, high blood sugar will contribute to excessive weight gain, birth complications, and the development of a large fetus, which can make labor very difficult.

If you need to satisfy your sweet tooth, it’s wise to make the switch to all-natural sweeteners which do not contain troubling chemicals and also do not pack the caloric punch of sugar. Agave syrup, raw honey (used in moderation, since it does contain calories), xylitol, and stevia are all excellent alternatives to raw sugar and artificial sweeteners.

Processed Foods

Processed foods contain fillers, sodium, and preservatives, all of which can aggravate issues of weight gain, hunger, oscillating blood sugar levels, and water retention. Consumption of processed foods should be limited during pregnancy. In lieu of these types of foods, switching to whole, organic, and all-natural foods such as chicken, beef, eggs, and vegetables, should be your goal.

Seafood

“Can I eat shrimp while pregnant?” you may be wondering. The answer is yes. Not all seafood is allowed throughout pregnancy, however. The varieties of seafood that are highest in mercury include shark, swordfish, tile, orange roughy, grouper, marlin, tilefish, and king mackerel. These should be completely eliminated from your diet while you are pregnant.

However, varieties that are low in mercury, such as shrimp, wild salmon, butterfish, tilapia, crab, catfish, shad, sole, crayfish, lobster, hake, herring, sardines, anchovies, Pollock, caviar, and calamari, may be enjoyed on a limited basis during the next nine months. Limit your portions to no more than two six-ounce servings per week and you should be fine.

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How To Eat Preserved Foods More Scientific? – Pickled Food, Diet – Food Industry

Not long ago, some experts on the traditional Food ?? BBQ made salted warning: These foods contain carcinogens, their insistence on adding “Sudan”, please pay attention to??
Present the views of pickled products containing carcinogens by most experts. However, preserved foods, has been received, and many families are preserved some food, as an appetizer. The Sichuan pickles, molded dried so it is all in all hypermarkets and supermarkets Sell . So, pickled products will cause cancer it? Why do many people did not eat salted it was cancer?
Wrong salted roof cancer risk Institute of Food Science and Technology of China, Vice Chairman, South China University of Technology Vice-Chancellor Dr. Li Lin explained: “Cancer is more complicated reasons, including external factors (chemical, physical, biological, and other carcinogenic factors) and internal factors (immune function, endocrine, genetic, psychological factors), in which external factors involved in most of the chemical carcinogen from improper Diet . “Salted fish, bacon, Ham In the curing process such as food, are likely to produce dimethyl sulfoxide nitrate, in the body into carcinogens dimethyl ammonium nitrite, excessive consumption of such foods will lead to the stomach, intestines, pancreas and other gastrointestinal carcinogenesis higher probability, therefore, from this perspective, preserves a certain carcinogenic.
In a Center for Disease Control, Hangzhou, more than two years, “Mutagenicity of pickled and fermented foods,” the research process, on the roast chicken, roast duck (electric grill, charcoal, etc.), smoked fish, pork, salt fish, bacon (ham), pickles, tempeh, tofu, and 6 kinds of smoked molded dried food, 13 kinds of pickled and fermented food found in tests in which five kinds of smoked food and 11 kinds of pickled fermented foods with cancer risk.
For food with the wrong reference will be carcinogenic, Lin said: “From the perspective of a carcinogenic factor to consider, with the wrong diet may also be carcinogenic. In the laboratory using a variety of chemical reagents with two or reaction, even if the reaction of chemical reagents used for non-carcinogenic factor in itself, but by a specific chemical reaction is entirely possible the formation of a new carcinogenic factor. “Therefore, it was suggested, with the wrong diet may also be carcinogenic, such as carp and pickles, ham and pickled products and lactic acid Beverages , Carrot and fruit, that is, from this perspective to explain the carcinogenic principles. Simple reaction from the point of view, with the wrong diet is entirely possible to elevated risk of cancer.
Present, confirmed that certain types of material, or whether certain foods with carcinogenic effects, more conventional approach is mainly on the cases of illness were to investigate dietary habits, and then draw a statistical conclusion. While this approach has been recognized by the catering industry, but from a scientific point of view, should be the basis of experimental data then targeted to further elaborate the problem. Lin said: “The few examples mentioned above, more is derived from a scientific conjecture is correct, ‘benevolent see benevolence and the wise see wisdom’. Therefore, the signature dish with pickled cabbage and carp for the hotel owner is certainly not to his customers to believe this statement, but like to eat sauerkraut with carp should not lead to this end consumers ‘Renteng afford to spare’. ”
Safe food is to maintain the “golden mean”
Beijing Forestry University College of Biological Science and Technology, Food Science and Engineering’s Professor Zhang Bolin said: “spicy incense pot, preserved foods, the harm to human body is not so immediate that we imagined, in Sichuan, we eat many years, no problems, and for pickled food, countries have additive content requirements. “Most of the food insecurity because of illegal additives added, or the amount of additive added far exceeded this food, if the photo into the small volume, less additives accumulate in the body, the body’s immune system has had time to clear, the extent damage is generally low in general.
China must strictly adhere to the provisions of salted Food Additives The amount, in order to ensure food security.

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Weight Loss Foods That Burn Fat – Best Fat Burning Foods

Everybody knows the basic principles of losing weight and the rules that have to be obeyed when dieting. What less people know is that they can take great advantage by consuming amazing foods that burn fat. It is naturally understood that when you want to lose weight you have to stay away of certain foods and drinks, that refined sugars and junk food have to be completely eliminated and that you have to start eating more fresh fruits and vegetables. If you were to make a list with all the things that you are not allowed to eat, you will find this easier, but if you were to write down what is beneficial for you to consume and what foods help you lose weight, you might not know the answer.
Fat burning foods are excellent to be eaten while on a diet because they have a huge quality: they require a lot of energy to be digested and sometimes this amount of energy exceeds the number of calories they contain. It sounds indeed amazing: foods that instead of making you gain weight help you burn fat.
The amazing foods that burn fat are usually foods that are having a high fiber content and a small number of calories. Since the energy they provide is not enough for processing them, the body has to obtain energy from somewhere else. This is how fat deposits start being broken down in order to obtain energy. Fat burning foods provide little energy to the body and limit the caloric intake, so it might turn out unhealthy. It is wiser to associate them with other health foods and with protein from lean sources.
You can cook delicious dishes out of only fat burning foods. Most of those foods are fruits and vegetables. You can combine them in whatever manner is most appealing to you and to create all sorts of salads. In what concerns salads, as long as you don’t use sauces and dressings, you can simply use your imagination because everything is permitted. Don’t imagine that in order to benefit from fat burning foods you have to only eat fruits and vegetables. There are also other amazing foods that burn fat like eggs, especially egg whites, oatmeal, whole grains and navy or kidney beans. In what concerns beverages, one of the most efficient is green tea because it really makes your body burn fat from the first sip. Enjoy!
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Suspect Foods – Foods That Can Cause Health Problems

Eating a balanced diet filled with whole grains, lean meats, and fresh fruits and vegetables is well-known to be a healthy choice. However, some people continue to suffer chronic health problems despite improving their diet. When mainstream doctors are stumped, many individuals have found that removing certain foods from their diet can relieve symptoms, and in some cases completely cure the problem. Support can be found for dietary change through a naturopath or Ottawa wellness professional.

The top two offenders:

1. Gluten. Individuals with digestive problems are likely to have heard of Celiac Disease, a disease in which the intestinal lining, called villi, is damaged by gluten (a protein found in wheat, rye, oats, kamut and spelt), and nutrients are not absorbed properly. Approximately 1:100 people have Celiac Disease, and of those, most are either improperly diagnosed or completely undiagnosed. Celiac Disease and the related condition of Gluten Intolerance can present like Chronic Fatigue Syndrome, Depression, and Fibromyalgia, as well as Irritable Bowel Syndrome. Removing gluten from the diet can help the quality of life of many people with conditions that are confounding their doctors, not only those with digestive ailments. After eliminating all gluten from the diet, most people will see a marked change within 72 hours, though it can take a couple weeks for some to see the effects.

2. Dairy. Humans are the only species on the planet who drink the milk of another species, and the only mammals that drink milk of any type after weaning. Some cultures have a high rate of lactose intolerance, and dairy is not a big part of the diet in those areas. Milk and other dairy products can cause a build-up of mucous, leading to sinus problems and ear infections. Some studies have linked a diverse list of ailments to milk consumption – diabetes, Crohn’s Disease, osteoporosis, and rheumatoid arthritis, and further studies have found that hormones such as rBGH are linked to early puberty in preteen girls. Dairy can take 2 weeks to a couple months to remove from the system, so patience is needed if you are eliminating dairy.

Many health conditions have a link to diet, and keeping a food log can help you determine if your symptoms follow a pattern. For example, do you always get a headache after ordering Chinese food? MSG could be an issue for you. Does your rheumatoid arthritis flare after eating Italian food? For some people foods in the nightshade family (tomato, eggplant, peppers, and potatoes) can lead to a flare. Other food ingredients such as sulfites and phenols have been linked to health concerns, and additives such as red dye #4 and nitrates can cause issues as diverse as headaches and hyperactivity.

If you have developed health problems that are difficult to diagnose, and troublesome to treat, and a food log hasn’t been helpful, another option is an elimination or rotation diet. If the food that is causing you trouble is in your day-to-day diet, then the food log wouldn’t have been helpful, so you need to eliminate it. Elimination diets work by you narrowing your diet to a few foods that are the least likely to be allergenic (often lamb, rice, and pears are chosen). If after two weeks the symptoms persist, then a new group of foods is chosen. If the symptoms are gone, then new foods are added in one at a time, and with several days between each new food until troublesome foods are identified. A rotation diet works by only serving a food once every 4-5 days, and works with a food log to discover the link between a symptom and a food.

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Eight Fat Burning Foods

1. Almonds

These nuts are considered a “super food”. It has many benefits to people who want to lose fat and keep it off. First of all they fill you up in small portions. That means you can eat a handful to curb your appetite for long periods of time. They are full of nutrients like vitamin E. Almonds also pack on fiber, protein, and the healthy kinds of fats. Not to mention they lower cholesterol.

2. Protein Powder

Most protein powders are packed with whey protein which is the most effective kind for losing fat and gaining muscle mass. Anyone who weight trains has this stuff as a staple in their diet. It is pretty powerful stuff. It is not just for body builders. Anyone looking to gain lean muscle and lose fat needs to try some kind of protein powder.

3. Salmon

Another gut busting portion is salmon. Like almonds it kills many birds with one stone. It may be the best fish for you. It is packed with protein. Salmon is full of fatty acids that help lower cholesterol. There are many other key nutrients in salmon such as niacin, vitamin B-12, and magnesium.

4. Oatmeal

A bowl of oatmeal a day will keep cholesterol at bay. That is what my doctor told me when I was struggling with heart disease a couple years back. Oatmeal is full of fiber that is very good for cleaning out your arteries. If you are looking for taste without the sugar then I recommend the Quakers quick oats. I just heat up a bowl in the microwave for about a minute. Oatmeal is also great with sliced apples or blueberries.

5. Spinach

Another super food, spinach is packed with plenty of nutrients. By including spinach in your diet you are protecting yourself from heart disease, osteoporosis, arthritis, and other diseases. Leafy greens are powerful vegetables so try and get at least one serving in for dinner each day.

6. Blueberries

There is no fruit with more antioxidant power than blueberries. Antioxidants prevent the build up of free radicals which keep you from being sick. They are also a great source of fiber like most fruits. Throw some on your cereal for a delicious breakfast.

7. Peanut Butter

All natural peanut butter is an excellent source of vitamin E without the extra fat and sugar you get in the brand names. It goes very good with bananas. Also a great source of protein, healthy fats, and some fiber thrown into the mix. Having a spoonful from time to time can get rid of your hunger for a while.

8. Beans

Last but not least is another one of nature’s wonderful creations. Baked beans not only taste good but they also hold a lot of fiber, protein, good fats, and many vitamins and minerals. Have them on the side for a balanced meal.

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Foods To Avoid With Gout

Which foods to avoid with gout is an important first step on the way to a remedy for gout that is right for you. Foods play a significant part in the appearance of gout. Listed here are typical foods you should avoid with gout. An understanding of just why you need to avoid these foods will help your determination to avoid them, as some are everyday foods that most of us enjoy.
Gout is caused by a condition known as hyperuricemia. This is where there are raised levels of uric acid in the blood. Although not dangerous in itself, hyperuricemia can lead to the development of gout.
When uric acid levels reach saturation point in the blood stream, small deposits are made in the spaces and connective tissues of the joints. These deposits crystallize, causing sharp, jagged needles that are the reason behind the swift swelling, redness and pain characterized by a gout attack.
This excess uric acid then crystallizes in your joints. The most common areas are your big toes, ankles and knees. But they can build up anywhere such as elbows, fingers, thumbs, wrists, etc. And these crystals are ‘needle-like’ and sharp resulting in the excruciating pain of gout that completely disrupts your life.
The term ‘uric acid diet’ is really incorrect. What is really meant is a diet that helps to reduce the uric acid levels in your blood. And you need to lower and maintain them at these healthy levels simply because high uric acid levels can lead to the formation of urate crystals in your joint(s) that cause the symptoms of gout.
Just how are your gout and the food you eat related? First off, your gout is caused by crystals that have formed in your joints and surrounding tissue. These are formed when you have high levels of uric acid in your blood. And uric acid is produced when chemical compounds called ‘purines’ breakdown during the normal metabolizing process in your body.
A low protein diet is standard for gout sufferers while experiencing an attack. This type of diet limits large amounts of red meat, dark meat, fish, and other seafood. Animal organs like the heart and liver, mussels and sausages, and sardines, shellfish, dark fish fillets, anchovies, scallops, salmon and shellfish should also be limited.
Third, you also must avoid certain types of sea foods like fish and shellfish. We must mention salmon, cod, anchovies, herrings, sardines, haddocks and fish eggs for fishes and shrimp, crab, mussels, and scallops for shellfish. You may think that avoiding these foods will result in missing out on the heart-healthy omega-3 but we suggest taking supplements instead.
There are a variety of vegetables that are included on the list of foods to avoid with gout. In particular if you suffer with gout you want to forgo having peas, spinach, asparagus and beans. You may recognize that after eating these in the past your gout pain seemed to worsen. Mushrooms need to be removed from your menu plans as well. It’s even worth asking when eating out if any sauces contain mushrooms as that small amount can cause your gout to flare as well.
One of the foods to avoid with gout are high fat dairy products. Instead you want to choose low fat dairy products. Some examples are low fat cheese, skim milk, lactose free milk and so on. One treat that you will be glad to know you can still enjoy is ice cream. Make sure you choose one of the lower fat versions of this cold dessert. Low fat yogurt is another great choice.
Although not a food, per se, alcohol should be avoided. This is especially true with beer, since it has a higher yeast content. (Any food product that contains bakers or brewers yeast should be taken off the menu.)
Some foods that should not be consumed by gout sufferers include: dried beans and peas, any type of gravy, shrimp, bouillon, broth, sardines, scallop, liver, kidneys, heart, brain, anchovies and mackerel. These items are VERY high in purines.

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Foods to Avoid With IBS

There are several foods to avoid with IBS (Irritable bowel syndrome). Within this article is a short list of recommended foods to avoid and the most common cures for IBS. First, you must understand that Irritable Bowel Syndrome is functional disorder, not a disease. This means the bowel and colon are not functioning properly.# Cooked tomato sauce is one of the common acid reflux causing foods to avoid. What’s even worse is the tomato sauce in the can. Canned tomato sauce is one of the first foods to avoid with reflux disease.Avoid eating greasy food and deep fried foods. Greasy junk food are your foods to avoid with reflux disease. You know that these greasy GERD foods are not good for you anyway. You do need plenty of good oil in your diet. That oil should be raw, unheated and unprocessed oil like extra-virgin olive oil, coconut oil, sesame oil and walnut oil.
These common trigger foods include: spicy foods, fried and fatty foods, carbonated drinks, caffeine, alcohol, dairy products, foods containing gluten (bread, pasta), and onions.Next, you should stay away from drinking coffee. The caffeine in coffee will cause your stomach to contract. Avoid drinking alcoholic beverages, carbonated drinks and artificial sweeteners too, as they all have chemicals and or enzymes that can irritate your stomach.Most experts, when asked about what to eat with IBS, will tell people to avoid fatty food so it is best to try and incorporate natural yogurt, buttermilk and other cultured milk products because these are low in fat. Try to substitute a fatty meal with any of the above mentioned products as snack. Another good thing about yogurt or cultured milk is that it contains a lot of good bacteria that will help balance out the bad bacteria and keep the digestive system working regularly.
The confusion with diverticulitis, diverticulosis and foods to avoid is that it is not necessarily about avoiding specific types of food but about planning your meals to allow your digestive system to work for you and not against you. Combining the right foods and eating them in the correct manner at appropriate intervals throughout the day is all that it takes to see a marked difference in any digestive problems that you have including diverticulitis, heartburn, IBS and colitis.Increase the amount of good bacteria in your gut: We mentioned above that an overgrowth of bad bacteria might be responsible for IBS, so one of the things you need to do is discourage the growth of bad bacteria and encourage the growth of the good ones.Dairy products. Another thing I love is ice cream. Sad, sad, sad! There are times when I just have to have a bowl of that delicious chocolate chip mint ice cream before going to bed. So good, but it also means lots of trips to the bathroom the next morning. By being aware of the foods to avoid irritable bowel syndrome, you can alleviate your suffering from it. Eat in small quantities to further help treat your IBS.

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The Glycemic Index Foods List

The glycemic index foods list is getting more and more popular to those who are suffering from diabetes, and even to those who are non-diabetics. But the glycemic index foods list can be incorporated to anyone’s health as long as they want to stay healthy. First and foremost, you must understand how the glycemic index foods list works and how it can help you get healthier. This concept was developed for people to better understand how the variety of foods can affect your blood sugar levels. This is very helpful for physicians to come up with a great plan for their patients for them to be able to keep their blood sugar stable as well. On the glycemic index foods list , foods are rated between 0 and 100, where 100 is the value of a pure glucose. Foods which are listed on the higher end of the list are often digested faster and are easily converted into glucose. The main goal here is to avoid foods that may cause your blood sugar to elevate. You should know that when your blood sugar level rises, your body finds the need to clear it out immediately. If this happens, you will then feel hungry and find the need to eat again. Low glycemic foods are often recommended as it can keep your blood sugar at a normal level, especially when eaten with other foods that can slowdown the response of the insulin. This can then make you feel full longer after meals. This means less hunger, less snacking and less craving for foods with high glycemic value. The list is exactly how it sounds. The glycemic index foods list is a list of various foods and how it can affect your blood sugar levels. This includes the glycemic value for bread, rice, potatoes, pasta, fruits, pretzels and all other carbohydrates there is. This content is being adopted by many due to the fact that it is quite easy to understand. Foods are considered high if it has an index value of 70 and above, and these foods should be avoided. If the index value of the food is between 56 and 70, it is considered moderate. Foods which are low in glycemic index are the ones with a value of 55 and below. These are the foods that you should focus on since this can help you maintain a well-balanced blood sugar level. You might wonder why a diet based on the glycemic index foods list is best for you. The simplest reason is due to the fact that it is not meant to be a fad diet. If you are to focus on eating low glycemic foods, then you can maintain your body’s health and you will be less prone to gaining weight, diabetes, insulin resistance and other heart diseases.

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Best Raw Foods For Weight Loss

The best raw foods for weight loss are your fruits and vegetables. Weight loss with raw foods is one of the best and healthiest ways to lose those pounds. For many people, it is difficult to lose weight. Why? Because we are eating the wrong foods such as processed foods, soda, starchy foods, fatty meat or plain greasy food. The key ingredients that are missing are your raw fruits and vegetables. Many of the fruits and vegetables are great fat burners that will definitely help you lose some unwanted pounds in no time. All you will need to do is take out some of the food that you eat daily and replace it with some raw foods.
Obviously, the best raw foods for weight loss are your fruits and vegetables, but thats not the only raw foods out there. You would definitely need a variety to keep you motivated and not bored of the same thing day in and day out. Some other raw foods would be seeds, nuts, grains, beans and sprouts. Try eating 10 almonds a day for a snack. It is filling and taste great. Green beans are great with a little vinegar as well. If you would like to lose weight fast but at a healthy pace, there are some great fat and burning calorie raw foods as well. For fruits, it would include apples, grapefruits, mangoes, pears, peaches, lemons and cherries. Think of all the different types of apples that you can choose from. For vegetables, it would include cauliflower, broccoli, celery, cucumber, red pepper, mushrooms, brussel sprouts and cabbage. To flavor the vegetables up, try adding herbs. Garlic and parsley would add a wonderful flavor to your veggies. The best way for weight loss with raw foods is to find meals and snacks you will enjoy to eat.
Also, eating raw foods is very nutritious and healthy for the body. Working out at least 20 minutes, two or three times a week, along with raw foods for weight loss, will help tremendously. Remember to drink lots of water, and you can also have fruit juice as long as it is 100% natural and not processed.
Go ahead and research raw foods weight loss and figure out which incooked foods and meals you would enjoy the most. Experiment with herbs and recipes. Be creative and have fun. Watch those pounds come off and feel good about yourself. Friends and family will notice the new you as well. Weight loss with raw foods is definitely the way to go!

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Avoid Problem Foods and Feel Better

Whenever most people begin having problems with irritable bowel syndrome, it tends to catch them somewhat by surprise. It certainly has an uncomfortable feel to it and in many cases, it can be quite severe, at times to the point where you may think that you have other more complicated problems. That is why it is important for you to be tested in order to make sure that the irritable bowel syndrome symptoms that you have are not part of a more serious problem, such as Crohn’s disease or ulcerative colitis.

Once it has been determined that you are dealing with irritable bowel syndrome, there are a number of different things that you may be able to do which will reduce the amount of suffering and discomfort that you are feeling regularly. Believe it or not, one of the main things that can be done is to avoid things that are causing the problems to trigger in the first place. Although you may not be able to get rid of IBS altogether, by reducing the triggers down to a minimum, you can reduce the suffering down to a minimum right along with it.

Many of the triggers that are experienced by those who suffer from IBS include the foods that they eat. This can either be because of a food allergy or because of an inability of the human body to be able to successfully digest these foods in some individuals. A classic example of this is lactose intolerance but you may also be having problems when you eat too many fruits, or perhaps even nuts.

Begin keeping a diary in which you will record absolutely everything that you eat on a daily basis. You should also record how you’re feeling, even if you are feeling perfectly fine that day. It will not take very long for a pattern to begin to show itself and over the course of time, you will learn the foods that you have a problem with so that you are able to avoid them in the future. It may seem like a simplistic way of going about finding a cure but in reality, it is one of the most effective ways for you to be able to deal with the problem and get over it. Even though you’re going to need to be careful for the rest of your life, in doing so, you can avoid much of the uncomfortable feelings that are associated with IBS.

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