Tag: Cholesterol

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Cholesterol Level, Diet and Cholesterol Reducing foods for Cholesterol Control

Stress is the term given to the difficulty that the body faces while combating a physical or emotional threat, be it actual or imagined. Some of the common symptoms of stress include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate. Stress is not always harmful. Sometimes, it helps a person perform better and achieve his/her goals. However, excess of stress can work negatively, hampering the work and lifestyle of a person. In the following lines, we have provided some home remedies for combating stress, with ease.

Read more on Remedies for cholesterol and High Cholesterol Treatment. Also visit on Herbal Remedies from herbalcureindia.com

Causes of Stress

The various factors responsible for the stress are:

1.  Hormonal factors

2.  Chronic disease

3.  Overload of work

4.  Feeling of inferiority

Stress Treatment

1.  If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.

2.  Try to accept family members and friends as they are, even if they don’t live up to your expectations.

3.  Make yourself busy. Prepare a plan for shopping, visiting friends and other activities. It will help prevent any mental stress and grieve.

4.  Take sufficient sleep for 8-10 hours.

5.  Listen to light music. It is also very helpful in stress reduction.

6.  Do not take foods or drinks with alcohol, caffeine, chocolate or sugar.

7.  You can also take vitamin A and B to and minerals such as calcium, potassium, and magnesium, to reduce the feeling of irritability and anxiety. They are also useful to relieve stress.

8.  Regular physical exercise plays an important role in the fight against stress.

9.  Take a hot bath to reduce stress.

Home Remedies for Stress

1.  Take Ashwaganda This herb comes from India, improves mental and physical performance, relaxes brain waves and reduces stress, specially in people affected by overwork, anxiety, sexual debility and fatigue.

2.  Ginkgo biloba improves circulation and brain activity.

3.  Licorice protects against damaging effects of stress. Increases energy and reduces inflammation and boost the immune system.

4.  Using some or a combination of herbs we have mention above, will make you sleep better at night, this is very important to achieve. Not enough sleep is one of the first symptoms that most be dealt within order to fight stress.

5.  Jamaican dogwood is a strong pain reliever, sedative and antispasmodic. It’s very helpful for muscular back pain, asthma, menstrual pain, insomnia, toothaches, and nervous conditions.

6.  Learn to relax, many times relaxing our body leads to relaxing of the mind.

7.  Do not eat or drink too much caffeine although it gives you stamina and vitality it also disturbs sleep patterns and makes you more nerves.

8.  When things are not going the way you want, don’t “talk down on you” the way you talk to your self has a lot to do with the way you feel, things like “I’ll never learn this,” “I can’t do it” or “I hate this guy” are negative thinking and promotes stress, depression, and frustration.

9.  Take warm baths using essential oils. (Aromatherapy).

10.  Find a hobby, something you like to do and spend time for yourself.

Read more on Remedies for cholesterol and High Cholesterol Treatment. Also visit on Herbal Remedies from herbalcureindia.com

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Foods that lower cholesterol Add to your Diet Menu Now

Foods that lower cholesterol are many and they play the most important part when one is on a diet for fitness. The new trend which is followed by every youth and adult is to be fit and fine. If you are not fit then but the level of fats and cholesterol increases which leads to some heart problems or some other. Patients who are diabetic or heart one should not include more oily and spicy food in their diet. For a healthy physic you must have referred many books, articles from internet or from magazines but one never get a relevant diet plan or a workout. It is not necessary that if you want to be fit and fine with good physic then you have drag yourself to gym or any fitness center.

Apart from the workout and exercises which helps to burn fats and decrease the level of cholesterol it is also necessary to have a foods that lower cholesterol. Many professionals must have recommended many diet plan and foods promising that your cholesterol level will be reduced.

The following are the diet plan or the foods that lower the cholesterol:-

Brown rice – it is really a best option which helps to reduce the fats and cholesterol level. One has to forgive the white rice and add the brown rice in menu. This rice is rich in magnesium which relaxes the food and even the digestive system.
Brown bread – many people like to eat sandwich and are fond of bread. But if the consumption of white bread is more in daily routine then it is not good. As the brown rice helps even the brown bread also works on your body. This bread is made of wheat and which is very healthy for the body.
Garlic – it is another option one can include more in their diet. Garlic’s are not just to shoo away the evils but it helps more to reduce the blood clotting and purify the blood which helps to reduce the cholesterol level. 
This where the top home products which one can change and include in diet but apart from this there are many foods that lower cholesterol level.

Asthma symptoms are in majority found in many young and adults. They suffer from many problems and sometimes this asthma are been result to high risk and even death. If you are diagnosed to asthma then one should take a lot of care because this problem is due to low level of oxygen in body. The Asthma symptoms differ from each other because it can never be same as the other gets. There is low level of asthma and high but this high asthma sometime leads to asthma attack where one has to hospitalize. The common Asthma symptoms are to found are coughing continues especially at the night time, wheezing, shortness of breathing oxygen and it leads to pressure and pain when tighten the chest. The early symptoms are also common which includes coughing at night, losing breath while doing some work or exercise, you may feel tired and there are lot of chances in changing mood and behavior. Other Asthma symptoms are cold, running of nose, allergic to particular thing, soaring tongue or headache.

Perfecthealthhub.com is a blog which tells you everything about Allergy symptoms, pregnancy symptoms, asthma attack treatment, Alzheimer’s disease, and everything else that you are looking for in health, also tells how to build muscle without weights

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Which Foods Contain High Cholesterol – The Power of a Cholesterol Lowering Diet

When many individuals first learn that they need to reduce their cholesterol readings, they immediately begin to wonder which foods contain high cholesterol? It makes sense. After all, if you are trying to improve cholesterol levels, shouldn’t you avoid foods that are high in cholesterol?

The problem with this question is that it only addresses the bad cholesterol foods without bringing into the picture those foods that are most effective at lowering cholesterol.

Which foods contain high cholesterol? The most important ones to avoid are typically high-fat dairy products, shellfish and high cholesterol meats such as beef and pork.

However, the fact is that eliminating these foods from your diet will only have a small impact on overall cholesterol readings. This is due to the fact that bad cholesterol foods are not the primary source of cholesterol in the body.

Most of our cholesterol is produced by the liver and the most effective treatment for high lipid levels will be one that stimulates the liver into absorbing cholesterol rather than producing it. This is where foods are very effective.

There are many foods that actually reduce the amount of cholesterol in the bloodstream. Fiber rich foods such as whole grains and vegetables have been shown to reduce cholesterol in two ways.

1.) Cholesterol attaches itself to fiber in the intestines so that it is eliminated from the body, and

2.) Dietary fiber also causes the liver to absorb cholesterol from the blood stream. This is due to the fact that the liver must absorb cholesterol in order to produce more bile acids that are eliminated from the intestines with the fiber.

A complete diet for reducing cholesterol will reduce the amounts of bad cholesterol foods and saturated fats while it increases the amounts of high fiber foods. This combination can quickly bring about a turnaround in your cholesterol readings.

Learning which foods contain high cholesterol is a beginning point for reducing cholesterol levels. I invite you to visit my website to learn about foods, diets and other natural ways to reduce high lipid readings.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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Low Cholesterol Foods Groups – Proven Foods That Reduce High Cholesterol

If you are serious about reducing high cholesterol levels without having to use statin medication, then it will be helpful for you to understand the low cholesterol food groups, and the type of benefit that they can provide for you.

The best low cholesterol foods are going to be found in plants. Here are the four primary types of foods that you will want to be looking for.

1.) Vegetables-Spinach, brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods will be the most effective for bringing down high cholesterol readings.

2.) Fruits-This food group also contains very effective low cholesterol foods. Fruits actually works to lower cholesterol because of their high fiber content. One word of warning is in order here though. Most fruits have a very high glycemic index, meaning that they contain high amounts of natural sugars that can lead to cravings while you are dieting.

Look for those fruits that are low in sugar content such as Granny Smith apples. Low glycemic fruits make a great snack instead of reaching for a bag of chips.

3.) Nuts-There is much misinformation surrounding nuts out there. When it comes to reducing high cholesterol levels nuts contain both high amounts of fiber as well as plant sterols, both of which have been shown effective for reducing high cholesterol.

The high fat content found in nuts is actually beneficial for balancing out cholesterol levels. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds pistachios.

The connection between flax seed and cholesterol lowering is also one that has been proven. Look for creative ways to add this tiny seed to your diet.

4.) Whole Grains-Grains such as oats are powerful cholesterol lowering foods. Try a breakfast consisting of a bowl of oatmeal that has crushed walnuts mixed in.

These low cholesterol food groups make up essential ingredients to a cholesterol lowering diet. I encourage you to visit my website where I discuss the best diets, foods and other natural steps you can take to lower high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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Good Cholesterol Foods – Amazing Foods That Support Healthy Cholesterol Levels

If you’ve recently been informed that you have high cholesterol, then you will want to make yourself aware of the wonderful good cholesterol foods that have scientific evidence behind their ability to support healthy cholesterol levels.

You see, the typical American diet that contains high amounts of saturated fats is responsible to a large extent for the epidemic of high cholesterol that we have today. Many drug manufacturers would have you think that the best way to reduce your high cholesterol levels is through the use of statin medication.

However, what you don’t hear much about is the fact that food that lowers cholesterol is abundant and has scientifically been proven to be extremely effective. Some individuals have found that by increasing the amounts of good cholesterol foods that they eat, they are able to reduce their high cholesterol more effectively than what medication can do for them.

Food that lowers cholesterol is primarily high fiber foods such as vegetables, fruit, whole grains and nuts. The effectiveness of these high fiber foods has been proven over and over again. This is due to the fact that cholesterol attaches itself to fiber in the intestines, so that it is eliminated before it has a chance to be absorbed into the body.

Another benefit of a high fiber diet is that it actually stimulates the liver into absorbing cholesterol from the blood stream. I like to describe dietary fiber as a two edged sword because of these two ways in which it helps reduce high cholesterol.

It is important though that you do not eliminate all fats from your diet in your attempt to reduce cholesterol. Healthy fats such as those found in flax seed, many grains and various types of nuts are essential to your health and will not raise blood lipid levels.

In reality, the vast majority of Americans will never face problems with their cholesterol if they are consistently consuming a diet that is rich in this food that lowers cholesterol. I encourage you to visit my website where I discuss in more detail the most effective foods for reducing high cholesterol levels.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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What Foods Reduce Cholesterol?

You might be wondering what foods reduce cholesterol. There are actually a large variety of foods that can help in lowering down your body’s cholesterol level. The body needs cholesterol so it cannot be all that bad. In fact, it is part of the body and the liver even produces an adequate amount just to help the body function properly. Yet, like everything else in the world, everything must be in moderation. Cholesterol levels within the normal values are healthy, but when these values spike up, it could cause a lot of damage in the long run. If you do have increased levels of cholesterol in your body, the only way to go is to lower it to the normal values. One of the best ways to do this is through the proper diet regimen.

If you browse through online websites, you’re going to learn the basic principles of cholesterol reducing diets. There are just basic guidelines and pointers that you have to remember in order for you to lower your cholesterol. The first thing you should know is that you should have a diet plan to follow. This diet plan should have the food items which have been proven to help decrease cholesterol levels. But before you jump off, charge to the nearest store to buy food, you have to know which food items to avoid.

Asking what foods reduce cholesterol would give you a list of what you should eat. But you should also know the food items you should avoid. One of these foods is red meat. Although red meat is abundant and it is easily available for your consumption, take into consideration that this is a very rich source of saturated fatty acids. You don’t want that to get inside your body. Saturated fatty acids will just add to the bad cholesterol already accumulating in your body.

Dairy products are good for the body, yet you have to make sure that what you are buying are those low fat ones. Skimmed milk and fat free milk are those that you should aim for. Full cream products contain way too much fat. Eggs are great sources of protein and some minerals like iron, but you have to limit to only eating a maximum of four eggs in a week. If you crave omelets in the morning, try substituting egg whites for the yolks. Egg yolks are delicious and nutritious, but they are packed with cholesterol. Limiting your intake of egg yolks will get you one step closer to staying fit and healthy.

Foods that are high in antioxidants, those that are rich in soluble fiber, those that contain phytosterols and those that contain polyunsaturated fatty acids are what you should have in your dietary plan. Fruits and vegetables are rich in antioxidants and soluble fiber. Eating adequate servings would help lower cholesterol levels. Nuts, seeds and legumes are foods rich in polyunsaturated fatty acids. These help to lower the LDL (Low Density Lipoprotein) in the body. To sum this all up in one sentence, fiber-rich and antioxidant-containing foods reduce cholesterol and these you must have plenty of it in your diet.

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What Foods Reduce Cholesterol?

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Foods for Lower Cholesterol

It is advisable to make improvements in your diet and chosen lifestyle to lower your cholesterol level. Critical medical conditions such as cardiovascular disease and cerebrovascular accident develop from having high cholesterol. It is best to take the appropriate steps now to keeping a healthy heart; don’t delay until a health care provider informs you that you have high cholesterol.

What to Consume

Various foods can lower your cholesterol level. The ones that are rich in polyunsaturated and monounsaturated fat can reduce your bad cholesterol and preserve or even improve your good cholesterol. Nuts like walnuts, hazelnuts and almonds, and also healthy oils such as olive oil and soya oil, possess these “good fats.”

Another outstanding food for lowering cholesterol are those rich in soluble fiber, such as whole grain goods like oatmeal, brown rice and whole grain bread. Fruits and vegetables are also loaded with fiber, and are beneficial in preserving your health.

Fats present in fish also assist in raising your good cholesterol level, which in turn assists your body in ridding yourself of bad cholesterol. You need to consume at least 2 servings of fish each week, especially trout, mackerel, sardines and salmon. Talk to your medical doctor about using omega 3 dietary supplements in case you are unable to consume fish frequently.

What to Stay away from

Additionally, there are foods that you ought to keep away from to retain a lower cholesterol level. Foods loaded with saturated fat and trans fat, for instance, are very bad for your well-being. Commercially packaged goods like potato chips as well as commercially produced foods usually have these “bad” fats.

It’s also advisable to stay away from fried foods, particularly those fried in coconut oil, palm oil and palm kernel oil, which are high in saturated fat. For a better substitute, opt for baked, grilled, steamed and boiled foods.

On the subject of dairy products, you need to reduce your consumption of butter and whole milk, which contain whole-fat. As an alternative, consider fat-free or low-fat milk and cheeses.

Other Things You Can Apply

There are additional things you can do to maintain healthy besides consuming these foods for lower cholesterol. Frequent physical activity and maintaining a healthy weight is essential. Though research has shown that most of these foods can help lower cholesterol nearly as much as taking cholesterol-lowering medicines would, it’s still ideal to talk to your physician on what you should and shouldn’t take.

For more great advice on the best foods for lower cholesterol, visit Lower Cholesterol by Diet.

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Lowering Cholesterol Foods

If you’re suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you’re seeking a natural way to lower cholesterol or via some other alternative treatment. According to an article by CNN in November 2006, “more than 70 million Americans live everyday with some form of heart disease.” And the number is expected to rise steadily over the next 10 years.

If you have been asking yourself about what type of foods to lower cholesterol levels should you consume on a daily basis, I can only assume that you are taking your health very seriously. So here is the good news. There is no need to travel to the jungles of Borneo to seek out a certain, exotic food to eat for high cholesterol. Every list of foods that help to lower cholesterol can be found at your local mart.

High levels of LDL are associated with an increased risk of heart disease. Lower levels of LDL cholesterol mean a lower risk of heart disease. Most doctors suggest cholesterol levels should stay under 200 mg/dl. Lowering cholesterol is recommended to lead a more healthy life and main. Lowering cholesterol is just one way to look after your heart.

The blueberry group had cholesterol levels 37 percent lower than the control group while the ciprofibrate group’s cholesterol levels were 17 percent lower than the control group. Authors of the study attributed the cholesterol-lowering effect to a compound in blueberries called pterostilbene, which caused liver cells to activate a response that leads to lower cholesterol.

Anything not taken into the cell for use is transported back to the liver where it is recycled or simply eliminated.  It is important to note that every cell in your body has the ability to make what it needs internally, and every cell in your body has the ability to grab in out of the the blood and bring it into the cell for use.

The American Heart Association recommends the eating of fruits and vegetables high in soluble fiber which has been shown to lower blood cholesterol. Fiber is that portion of plants that your body cannot digest. It is classified as soluble and insoluble. Insoluble fiber has little effect on blood cholesterol, but is good for maintaining proper bowel functioning.

Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.

The recommended intake of polyunsaturated fats is about 10% of total energy intake. The best sources for this type of fat include liquid vegetable oils, semi-liquid margarine, and other margarines low in transfatty acids.

It is transported through the blood stream and tends to drop off along the way, clogging arteries and blood vessels, and contributing to plaque formation. HDL cholesterol on the other hand removes LDL cholesterol from the circulatory system and returns it to the liver which removes it from the body.

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Cholesterol Lowering Foods

The best cholesterol lowering foods are plant-based foods, which do not contain any unhealthy fats, or any other unhealthy substances that can cause high cholesterol levels to occur. Some cholesterol is good in the body, but when the bad cholesterol takes over in the body, serious health problems can occur.

Following is a list of some great cholesterol lowering foods that can be made a part of a healthy and a permanent diet.

Healthy Fats

Healthy fats such as monounsaturated fats (omega 9) and polyunsaturated fats (omega 3 and 6) are essential in helping to lower high cholesterol levels. These fats can be found in foods such as avocados, coconuts, nuts and seeds as well as in berries and leafy greens.

High Fiber Foods

High fiber foods also have a cholesterol lowering effect on the body. Fiber helps to prevent cholesterol from being absorbed in the intestines by grabbing a hold of it and eliminating it from the body.

In addition, fiber also eliminates toxins in the same manner, which prevents them from circulating in the body. Any toxins that circulate in the body, which the body is unable to get rid of in a timely manner are stored away in fat cells, which contributes to high cholesterol levels.

Foods that are high in fiber include just about all plant-based foods such as apples, prunes, peaches, pears, celery, carrots, leafy greens as well as nuts and seeds. These foods are best when consumed raw, as that insures that all enzymes and nutrients are still available to the body.

Plant Stanols and Plant Sterols

Plant stanols and sterols are found in most plant based foods such as legumes, nuts and seeds, apples, tomatoes, blueberries, avocados and broccoli.

These substances are very similar to the cholesterol that is produced by the body, or that is obtained from animal proteins. The only difference is that these substances will not contribute to high cholesterol, but rather, they help to reduce high cholesterol levels.

Furthermore, these substances also block the absorption of cholesterol when they are in the digestive system. Thus they are great for not only lowering the cholesterol levels, but they are also essential in helping to prevent high cholesterol.

Niacin Rich Foods

Niacin is also known as vitamin B3. It is often used as a drug to help lower cholesterol levels, but it can also be obtained through a healthy diet. Niacin rich foods include flax seeds, sunflower seeds, almonds, pecans, peanuts, mushrooms, legumes and leafy green vegetables as well as many other vegetables.

Adding the above cholesterol lowering foods to the daily diet, and avoiding other cholesterol causing foods, will help to maintain the cholesterol levels at a healthy level.

To find out more about raw and living foods visit http://www.livingfood101.com/. You can also join me at http://hubpages.com/profile/LivingFood and http://www.triond.com/users/LivingFood

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Cholesterol Reducing Foods – Outstanding Foods You Want in Your Diet

If cholesterol reducing foods are a new concept to you, then you will want to thoroughly read this article. You see, most individuals turn to cholesterol medication when they learned that their lipid levels are high. However, this just does not make sense.

Considering the dangerous side effects of statin medication such as the potential for damage to your muscles, kidneys and liver, it makes much more sense to turn to foods for high cholesterol first, and leave medication as a last resort.

Cholesterol reducing foods can be extremely effective. I recently read an article about a doctor who could not tolerate the side effects of medication so he was forced to try to use foods and diet to reduce his cholesterol. He was surprised to find out the results that he experienced rescue to or better than what most of his patients experienced using medication.

The best foods for high cholesterol are going to be those that contain high amounts of fiber and plant sterols. These would include vegetables, fruits and nuts. The combination of plant sterols (naturally occurring substances in all plants) and fiber is powerful.

This helps reduce cholesterol levels in two ways. First of all, the fiber helps eliminate cholesterol from the body before it even has a chance to be absorbed into the bloodstream. Plant sterols on the other hand have been shown to compete for absorption with cholesterol, permitting less of it to get absorbed.

Many individuals are surprised to hear that nuts are among the best cholesterol reducing foods. They have always heard that nuts are high in fat and should be excluded from any diet plan. However, the truth is that nuts contain fiber and the omega-3 fatty acids that are essential to supporting a healthy body and mind. These fats will in no way the increase your LDL cholesterol levels.

A diet that is rich in cholesterol reducing foods and contains little saturated fat will be the most effective way for you to develop healthy cholesterol readings. I encourage you to visit my website where you discuss in more detail the diets and foods that reduce cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: How to Naturally Lower Cholesterol

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