Month: June 2016

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Do Diet Plans & Diet Menus Really Work?

The answer to this question is not always clear.

Some diet plans and menus will work real well for some people, but this doesn’t necessarily mean, however, that they will work well for everyone. The key thing to think about here is really the principles that the diet plan is based on and how long you can stick with the program!

Diet plans & pre-organized menus can be really helpful from two main aspects. Firstly, they can take away a lot of the stress associated with choosing and planning the food you are going to eat. Follow the plan and it is all there for you. Secondly they can be really helpful getting the actual weight loss you want, because the diet plan has hopefully been carefully looked into and developed with a person’s nutritional needs taken into account. So it could actually be healthy as well.

Both of these help to eliminate some of the problems associated with diets…the choice of what to eat and when to eat it, and in what combinations…so we stay healthy through the dieting process. We need to not only stick with a certain number of calories per day, we also need to make sure that we get the right balance of protein, carbohydrates, fat, minerals etc.

Let’s say you try out a low carb or low fat diet plan with a good reputation. Your diet plan tells you exactly what you should and shouldn’t be eating and it may even have a specific menu that you can follow if you like. Dieting solutions that are well thought out and that have a solid basis of healthy rather than fad eating can be really successful.

But, things might look pretty different if the diet plans or diet menu you look at are based on shakier foundations. Let’s say that as an alternative you decide to try out some new, never-been-tried-before high protein diet shakes and you use the shakes as a replacement to one or more meals a day. This can be a great way of losing a few pounds over a few weeks but can you eat like this forever? Chances are you can’t and as soon as you stop mixing up the shakes and start eating a regular diet again the pounds will start creeping back on. It may well only be a temporary solution.

One of the drawbacks of some diet plans is that food or meal list only covers a short-time period, say two weeks, so it can also be darn hard to stick with repeating the same food day in day out for weeks and then maybe months on end. Let’s face it, a few weeks of sticking to any boring and repetitive diet plan will drive most of us crazy and craving any food but diet food.

So look for diet plans with a good balance of food types, lots of variation, demonstrated success and a great reputation.

If you want some helpful suggestions then take a look at some of the solutions suggested at http://www.YouCanLoseWeightToday.com. The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
H Woolston

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Diet Detox Plans – The Secret to Success on a Master Detox Diet

Any and every detox diet plan comes with cautions and precautions. Remember that diet detox plans follow homeopathy’s fundamental rule: you are about to subject your body to protracted trial and testing which would make a healthy person sick. You are about to place extraordinary stress on your major organs and central nervous system. Do not begin your program without setting-up your professional support system: talk to your regular physician as freely and frankly as you consult with your homeopath.

First and foremost, do not simply begin it on your own initiative and without first consulting your regular primary care physician. Although you blame all of your everyday symptoms on toxins and foreign agents in your system, and although you feel perfectly confident a properly rigorous regime of anti-oxidants and other healthy cleansers will restore your health, nevertheless you need a traditional physician’s assurance that your symptoms do not indicate a compromised immune system, a serious infection or chemical imbalance.

Before you begin any kind of detox diet program, you must make certain that your major organs can handle the strain of detoxification: a doctor should perform routine heart, liver, and kidney tests, making sure they can manage the stress your detox diet program will place on them. No matter how much you mistrust traditional Western medicine, its tubes and beakers and chemical interventions, you must set aside your skepticism long enough to allow a traditional physician to perform reliable, time-honored tests on your system.

Exercise caution about “throwing out the baby with the bathwater,” because the very best, most effective health care combines traditional scientists and homeopaths in inter-disciplinary teams, making the most of their complementary expertise. You, too, should form an inter-disciplinary team to promote your health and well-being.

Second on the list but equally important as the first caution, do not stop taking your regular medications as part of your detoxification program unless you have discussed your plans with the physician who prescribed the medications. If, for example, you have grown suspicious of your anti-depressants, you may have very good reason to discontinue them, but you cannot just peremptorily stop taking them, because you risk fatal seizure, suicidal ideation, and heart problems if you simply stop “cold turkey.”

Similarly, if you are on a course of antibiotics which you think exacerbate rather than help your condition, check with your doctor before you stop taking them. The doctor originally prescribed the powerful anti-bacterials to get rid of a virulent infection; if you feel worse instead of better, you may need more potent medication far more urgently than you need detoxification. And, although you may not consider it among your “medications,” talk to your physician about your alcohol use.

If your detox diet program includes withdrawal from regular daily consumption of alcohol-in other words, if you have admitted you have a drinking problem and you intend to quit drinking-be aware that alcohol withdrawal also can cause delirium, seizure, and severe depression. The more serious your problems with alcohol or any controlled substance, the more you need to detox under the care and supervision of both a traditional physician and a homeopath.

Third, most vital to your sustained success, make certain that you are genuinely ready to begin. Genuine readiness includes emotional and psychological preparation, especially creating the framework for good and healthy motivation focused on little achievements. But readiness really remains a practical matter: have you prepared your family and friends for your challenge? Have you trained them to play their roles on your support team, and have you explained how they must become more independent in order for you to have ample time and fair opportunity to succeed in your diet and exercise program? Have you advised your friends to encourage you when you need it, discipline you as you require it, and reward you as your progress merits it? Have you managed all the details of your work/life scheme to support your completion of a master detox fast and your transition to a master detox diet?

Bianca Worsley is a health expert. For more great tips on Diet Detox Plans please visit http://lemondietdetox.org/

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The Food Theme Diet

This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows you to eat the foods you like, while losing a good amount of weight naturally. The diet is centered on eating less overall rather than eating the healthiest and natural foods you can find, although this does help as well.


The basic concept of the diet is to choose a theme of food and to stick to that particular theme for a day. For example if you choose a theme of lemon, you should only eat foods with lemon in them for that day. Why? The concept behind this new diet is actually quite simple. Many people eat a lot because they are not completely full, even if they are not hungry. The body naturally likes to eat many different types of foods. This is one of the main causes of overeating. Even though you have eaten enough of a certain type of food and are no longer hungry, you still want to eat more of a different type of food. This new diet forces you to stick to a certain group of foods so that you cannot eat different types of foods and thus, you eat less and lose weight. This diet has been tried in many scientific case studies and has proven to be effective.


Now, if you choose this diet, just because you eat less, you still have to be aware of what you are eating and keep track of the amount of calories you are consuming daily. If you choose food categories such as “chocolate” or “cake”, this diet is obviously not going to be effective.


The Bottom Line of this Diet : Choose healthy foods that you like to eat as your daily “food theme” and make sure that you alternate your theme daily to get some variety in your diet. If you choose the same food group day after day, the diet will get very bland and mundane, and chances are you will not continue with it and it will not help you lose weight. Also, every now and then, you may want to take a break from your diet to eat some desert or a somewhat unhealthy food, but still try to make it correlate with your theme for the day. For example, on a day when you want to eat pizza, make your food theme “tomatoes”.

Weight Loss Information website

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Top 7 Foods For Better Sleep

Because of stressful and busy life, many people get difficult to fall asleep and even keep tossing and turning in bed night after night. This leads to lack of sleep, causing to many health problems such as fatigue, depression, obesity, stroke and memory loss. There are some ways that can help to promote your sleep and eating a healthy diet is one of them.

Following are top foods that you should add to your diet to get a better night’s sleep.

1. Cherries

Cherries are an excellent source of melatonin which controls your body’s internal clock to regulate sleep. Therefore, these fruits can work wonders for people with chronic insomnia. Both frozen and dried cherries can also promote sleep like fresh cherries. So you can eat them an hour before bedtime to get a good night’s sleep.

2. Bananas

Bananas contain potassium and magnesium, which are natural muscle relaxants. These creamy-fleshed fruits are also loaded with tryptophan that converts to serotonin and melatonin, the brain’s key calming hormones. You can blend one banana with one cup of milk to make a tasty smoothie and drink before bedtime to fall asleep at night.

3. Cereals

Having a low-sugar, whole-grain cereal is another way to catch your zzz’s. This healthy snack is high in carbohydrate, increasing the availability of tryptophan in the bloodstream and increasing the sleep-inducing effects.

4. Sweet potatoes

Sweet potatoes don’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Moreover, these root vegetables contain muscle-relaxant potassium and sleep-promoting complex carbohydrates. So you can make mashed potatoes with low-fat milk for a healthy sleep-inducing meal.

5. Turkey

Tryptophan promotes a restful, deep sleep and turkey is a great source of this amino acid. It helps your brains make melatonin, which is a supplemental sleep aid, and serotonin, which is necessary for sleep and relaxation.

6. Peanuts and peanut butter

Both peanuts and peanut butter are food choices that you should consider for better sleep. They are high in niacin, a nutrient that helps to increase the release of serotonin in the system.

7. Chamomile tea

Chamomile tea has many health benefits and promoting sleep is one of them. It is a staple of bedtime tea blends because of its mild sedating effect, which makes it the perfect natural antidote for your restless mind and body.

Related articles:

Tips To Stop Oversleeping

What to Eat for Better Sleep

Top 5 Apps For Better Sleep

Top 5 Gadgets For Better Sleep

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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Low Carb List of Foods

If you have researched and consulted experts and people on diets about low carb diets, you can now begin getting ready your low carb list of foods for the 1st 2 weeks. These are some foods that you can include in your list.

For meats and fish, you can pretty much eat just about anything, but confirm that it has nil carbs. Stay away from processed meats from beef delis because they generally have carbohydrates and also nitrates. But the point here is not excluding beef from your low carb diet.

Eat broccoli, cauliflower, asparagus, eggplant, celery, brussel sprouts, cabbage, lettuce, radishes, spinach, cucumber, and many more. Eating sparsely is the key.

It’s okay to eat fruits, especially berries, but do not make them the middle of your diet. Most of them are sugary so it’s best to make them as occasional treats.

During the 1st 2 weeks, it is better to drink less milk. See how your body will react. If it’s okay, continue doing that. But if you like milk, you can try skim milk. Some dairy foods are okay as long as they are lower carb. You can check on packages or labels to understand if they have low carbs. To get protein, it’s also good to eat one egg or 2 a day, so add them to your low carb list of foods.

You can eat a few these. Rather than chewing on pretzels and cookies which are high in carbs, try these great treats and you may discover they are as delicious and enjoyable as your usual high carb snacks.

So as you can see, it should be quite straightforward to build your own low carb list of foods that you can eat on your diet. Once you have it, just be sure to stick to it and your diet should be a successful one.

Lose 20 Pounds In 30 Days – Just Check Out Our Low Carb Diet Plan For All The Information – http://www.thintony.com/lowcarbdietplan/

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You Are Your Best Diet Plan

You read about this diet and that diet until you are so confused that you don’t know which to try. You have come to the conclusion that you must lose weight, for both your bodily health and your mental well being. You are tired of buying large size clothes and always feeling self conscious around people that are slim and fit. How do you choose the right diet for you?

Diets are set up to be generic, that is, one size fits all and that is exactly the reason that what works for your best friend might not be the best diet for you. Everyone’s body does not react to food or exercise in the same way. This is due in part to heredity, metabolism and lifestyle. That is why it is necessary to educate yourself about weight loss and do some testing to see what is working for you.

One diet might work in part and not in another part, while a part of another diet will work in place of the part of the other diet that doesn’t work. You can test and mix and match until you get the right combination for you.

For example, you go on a fast weight loss diet and you lose 10 or 20 pounds quick. Then the diet stalls and you stop losing. This shouldn’t surprise you, because you should have realized when you went on the fast weight loss diet that it wasn’t designed to be a lifestyle sort of thing. It was set up for fast weight loss and that’s what it did. Now, you must change your tactics in order to sustain the weight that you lost.

You now need a diet that will cause you to lose weight more slowly and keep it off. The problem is that by the time you search around and try some lifestyle diets in order to find the best one for you, the weight that you lost on the fast weight loss diet is already starting to be gained back.

This is why it is so important to do your reading and planning before you start dieting. By doing this you can have everything set up so that when the weight is lost from using the quick weight loss method, you can slide right into your next phase without a hitch. 

This is also important –

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Top 5 Healthiest Foods Ever

As people become more aware of the links between diet and health, more and more people are wanting to change their diet so they can lower cholesterol, lower blood pressure, lose weight, and increase their general health.  But which foods are the healthiest?  Which foods should you be adding to the grocery cart as you try to improve your diet?

1. Salmon.  To gain the most benefits, fresh wild salmon is preferred, though canned wild salmon and fresh farm-raised salmon are also good choices.  Salmon is packed with Omega 3 fatty acids, which can improve brain function as well as lower cholesterol levels.  The American Heart Association recommends two servings of fish a week – it’s easy to make canned wild salmon cakes one day, and grilled or pan-seared wild salmon another day later in the week.  Your brain and heart will thank you for it!

2. Olive Oil.  Extra Virgin Olive Oil is the least processed of the varieties of olive oil, and has the most documented benefits, though all olive oils contain healthy fats.  The anti-oxidants in olive oil are good for the health of your heart and improve cholesterol levels. Use olive oil in your salad dressings, drizzle over vegetables before roasting, dunk a crusty piece of bread in it, and cook with it in place of vegetable or corn oils. Fat carries flavor, so toss your pasta with a bit of olive oil after cooking, rather than butter or margarine, and enjoy a wonderful taste – plus, new research is showing you could be lowering your risk for cancer and diabetes.

3. Soy.  Soy beans are filled with protein – the only vegetable source of all the necessary amino acids, and studies have shown that soy protein is good for your heart.  Naturally filled with calcium, omega 3 fatty acids, B-vitamins, iron, and fiber, soy protein packs a nutritional wallop. Soy protein is available in a myriad of forms – soymilk and tofu are the most well known, but steamed edamame (soybean pods) are a delicious snack, and you can find many other products enriched with soy protein.  Soy protein can mimic estrogen, which can lower your risk of breast cancer, but if you are participating in bioidentical hormone replacement therapy, talk with your doctor before adding a lot of soy protein to your diet.  Some health experts have questioned if Genetically Modified (GMO) soybeans are as healthy as non-GMO soy, so consider purchasing soy products that specify they are non-GMO. 

4. Leafy Greens.  Dark leafy greens such as spinach, kale, beet greens, chard, and bok choy are filled with vitamins and minerals.  If you are worried about getting enough calcium for the health of your bones, dark leafy greens are a great source for calcium.  Eat them raw in salads, sautéed with olive oil and garlic, or cooked in a soup or stir-fry – these delicious greens are great sources of vitamins A and C, iron, and fiber. 

5. Berries.  Whether you’re talking about blueberries, raspberries, strawberries, cranberries, or acai berries, they are all rich in vitamins, good for cardiovascular health, and can help with weight loss. In addition to their anti-oxidant properties, blueberries contain a compound called anthocyanin, shown to slow aging processes in the brain.  Whether you serve them raw or cooked, berries contain significant amounts of vitamin C, folic acid, fiber, and are low in calories and high in flavor!

If you enjoyed this article, please feel free to post it to your site or blog and forward this link to your friends. Have a great day!

Bioidentical hormone therapy – http://www.kentonbruicemd.com/

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Fibrous Foods for Good Digestion

 Having a high fiber diet leads to staying healthy and being strong. Therefore, it is important to realize that you should be eating fibrous foods. This will lead to good digestion, bowel health, and nutritional health. On average; kids, teens, and adults in America have a low fiber diet. It is now time to step up and turn our lives in to high fiber happy diets.

There are several different foods that all contain fiber, but is it enough? Nutritionists recommend that men have a daily amount of 30 – 38 grams of fiber and women 21 – 25 grams! This is indeed a lot of fiber. Luckily there are lots of great foods out there that can help you fill this goal in order to stay healthy.

If your doctor has told you that you need to improve your fiber diet as soon as possible then all types of legumes are a great start. Not many have heard about some of the several high fiber legumes such as the cranberry bean or chickpea. The cranberry bean has a stunning 13 grams of fiber with a bonus of 17 grams of protein! The chickpea has the same amount of fiber, but less protein by volume. Legumes are a great way to start a good digestion and healthy living.

You may have heard that bran is a great way to gain fiber. This is true, however it tends to be bland and requires other fruits to make delicious. Have no fear because now there is the Fiber One (R) brand – which carries with it the highest fiber content of any cereal on the market- among other fibrous cereals on the market, which has a variety of delicious flavors that are all filled with fiber. Its a great way to start out the day.

Next in line are your vegetables. Two common vegetables that are enriched with lots of fiber are artichokes and Brussels sprouts. An average sized artichoke contains 6.5 grams of fiber. A cup of artichoke hearts, a delicious appetizer, contains a whopping 14 grams of fiber. A delicious Belgian vegetable called the Brussels sprouts contains about 7 grams in serving of 60 calories worth! Something so small has so much fiber. Vegetables are also an important part of your daily meal so you take out two birds with one stone to a happy and health life.

Lastly are fruits. There are tons of different fruits out there with a good amount of fiber. However a popular fruit that is hitting the U.S. markets is the Asian pear. This pear has an amazing 10 grams of fiber and lots of other delicious nutrients. Having one of these every day is an excellent idea.

Remember, a high fiber diet leads to a healthy living and proper gastrointestinal health. It promotes good digestion, bowel health, and nutritional benefits. It is important for us to start turning our low fiber diet lives into high fiber ones.

Remember to include fiber in your diet. It promotes an even flow of the bowels and comfortable, complication free digestion. If constipation or bowel movement problems persist contact a gastroenterologist.

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Nine Wrinkle Fighting Foods

A proper diet can help us maintain a healthy lifestyle. If you don’t want to have creases on your face or your skin, you should know what wrinkle fighting foods are good to eat. Here are nine examples.

1. Spinach and other green leafy vegetables are good because it contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4oz of this vegetable.

2. Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the best because it contains the highest number of antioxidants that helps replace deteriorated collagen of the skin.

3. Tomatoes are another because just like beans they have antioxidants and also lycopene. A substance that reduces the risk of developing cancer and happens to be more powerful than Vitamin E supplements which are used to help the skin stay healthy. The best part about eating tomatoes is that you can eat this together with pasta, salad or a sandwich.

4. Aside from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. It also has protein that slows the process in the skin known as cross-linking. So don’t wait until Thanksgiving to add this to your diet.

5. Goji berries are rich in Vitamin C that will help fight free radicals that damage the skin. Believe it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and younger.

6. Flaxseed is rich in Omega 3 and 6 fatty acids. You can mix this with other dishes like cookies and bread. The more you eat, the plumper your skin cells will be thus hiding away those wrinkles.

7. Beetroot is another vegetable that can help prevent wrinkles as it is low in calories and high in fiber. It also contains antioxidants and a pigment called anthocyanins that are known to support collagen production in the skin. You can cook this in a variety of ways such as curried, boiled, roasted and pickled.

8. Many of us see chocolates simply as a delightful snack or as a dessert. But few of us know that this contains polyphenol, a substance that rids the body of the active oxygen that causes aging. Not only that, it can also protect against UV damage which is also one of the causes of skin aging.

9. Salmon just like flaxseed contains Omega 3 fatty acids which reduce inflammation and helps lubricate the skin.

There are other things we can eat aside from the 9 examples mentioned to prevent wrinkles from happening. You should consult with your doctor or do some research on your own so you will know how to plan your diet.

Aside from eating, you shouldn’t forget to exercise regularly and drink lots of water so your skin remains flexible and hydrated at all times. You shouldn’t drink or smoke as this also helps the skin stay young and wrinkle free.

There are wrinkle fighting foods around. Know what they are and then get these items from the grocery store.

Stop the clock of aging and banish wrinkles permanently at our website. The first 1000 visitors receive 20 FREE eBOOKS on a variety of topics. We are also giving away 100 FREE ebooks on Facebook as a special promotion. Stop by our website for complete details.

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Many Diet Plans And Diet May Be Effective And Healthy

Many diet plans and diet may be effective and healthy, but these three diets fat loss have their advantages and disadvantages.

1 Low Carb

The theory is that if we eat carbohydrates, your body will turn into fat as primary energy source. This diet was originally designed for the morbidly obese lose a large amount of fat in the body quickly, so it works. However, this type of diet usually means a lower fiber intake for most people and smoking can damage the digestive tract “types of acne”. Also, many people tend to go in the water, high cholesterol in meat and dairy products. The aim of the diet of fat loss will not replace one evil with another. Instead, try bigger and starches with vegetables and fruits that are low on the glycemic index.

2 low-calorie diet

Low-fat diet that really works well to burn fat burn more calories they consume each day. But it can be difficult to determine exactly how many calories you actually burn each day. Plan for the year in the next 90 days and the investigation how many calories you burn each year according to their size and age. Furthermore, research how many calories you burn when you’re in the gym. An easy way is to buy a step counter and keep it connected to a belt, so you can see how many steps each day. Around 2000-3000 the footsteps of a mile for most people. Then, on the basis of their knowledge about the amount of calories you burn during training, you can find out how much you burn on average for the rest of the day. If you continue with this and make sure you burn more calories from your diet low in calories consumed diet more effective for fat loss for you. “natural teeth whitening”

3 The raw diet

Raw food works well primarily because it has a cleansing effect on the body. Fat loss diets, raw food diet is better for overall health, but not necessarily the fastest way to lose weight. There is a theory that many toxins in the body to store fat, and when you eat only raw foods for the body and makes a clean break from his liver process toxins stored in body fat and a side effect is loss of fat . The problem is that a sudden change in nutrient intake, but consumption is nutritious, it’s the shock of his body in the form of hunger, even if you eat a lot. Make sure you have a vitamin and mineral supplements for compensation. home teeth whitening

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