Month: October 2017

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Diabetic Diet Plans – How to Prepare Effective Diets That Will Bring Your Diabetes Under Control

Are you struggling with your diabetes problems day and night? Is your search for the truly effective diabetic diet plans seemingly elusive and futile? Well, there is no need to lose hope for diabetic diet plans aren’t that difficult to prepare if you know what goes in them. Here I will make your task easier by giving you an idea of what comprises diabetic diet plans.

Lunch diabetic diet plans

• Your diabetic diet plans for lunch can include among other things a turkey sandwich and citrus fruits like guava, Indian goose berry or beet root soup or stew.
• To make your diabetic turkey sandwich, you should use 2 slices of whole wheat bread or brown bread with which you have to cover 1 ounce of turkey and to add taste you can use 1 ounce of low fat cheese and a table spoon of mayonnaise.
• You may also include grilled sea fish or grilled chicken and other such white meat in your lunch. Eggs are best avoided, but an egg a week is required to give your body sufficient amount of protein.

Diabetic diet plans for supper

• Your supper should provide you with a burst of 635 calories while fortifying you with 65 gm of carbohydrates. Some food items that should be there on your supper menu are 2 or 4 slices of brown bread or dinner rolls manufactured out of whole wheat products and for improving the taste, you can spread a tea spoon of margarine on the bread or dinner roll.
• Along with this you must consume either a citrus fruit salad or a vegetable salad that has been tossed over the fire and stir fried and then garnished with a very little quantity of salad dressing that is low on fat.
• You can also have 4 halves of apricot, either canned or frozen but they have to be unsweetened. If you still feel hungry you can have small slices of angel food cakes or fruit cake.
• Either for lunch or supper you can take 4 ounces of chicken breast – broiled and you can garnish it with basil leaves and oregano on top; 2/3 cup of brown rice – cooked and ½ cup cooked carrots or beet root.
• And of course, all diabetic diet plans are incomplete without 16 to 18 glasses of water per day.

Did you know trying to “cure” diabetes through tough medications can take a severe toll on your body? Don’t you think trying out good and safe; proven diabetic diet plans to bring your diabetes under control is a better idea? Click http://www.diabetesdiabeticdietmenu.com to get free diabetic plan that is worth your salt to return to a normal and healthy life.

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Top Five Foods to Reduce Stomach Bloat on a Weight Loss Diet

Many people start up on a weight loss diet program and are at first seeing good success; the pounds are coming off, they’re looking thinner in the mirror, and their energy levels are staying strong.

But a few weeks later, after making the full switch over to more weight loss friendly foods, they start noticing their stomach appears to be getting larger. What’s going on?

In two words, stomach bloat.

It’s the downside to many diets as they tend to be a bit higher in fiber, which is something the body isn’t used to. Because of this, it causes stomach distention and you’re left with that bloated, puffy feeling in your lower abdomen.

Luckily, if you make an extra effort to eat certain foods, you can help keep this bloat down while on your weight loss diet.

Here are the foods to consider.

Asparagus

Not only is asparagus a great, low-calorie side-dish for your meals, it also works well to stop the bloat. There are certain compounds in the vegetable that promote the growth of certain bacteria in the intestines, which will then serve to increase the movement of food through the colon. Good ways to cook this vegetable include grilling or boiling it.

Papaya

While you might commonly reach for an apple when on a diet, a better fruit to consider is papaya. Loaded with plenty of antioxidants and low in calories as well, it has a digestive enzyme called papain in it, which aids with the digestion and breakdown of protein by the body. Since excess protein does tend to cause gas and bloat, eating a bit more papaya when you boost your protein intake on a diet is a terrific idea.

Pineapple

Many people will be avoiding this fruit as it is typically a bit higher in calories but if you make room to have even half a cup it can help you out (and half a cup only has about 40-50 calories anyway). Pineapple contains a digestive enzyme that helps to promote proper digestion and will help to relive stomach upset and heartburn. In addition to this, the sweet taste of it may just help fend off any other cravings you may be experiencing while on your weight loss diet.

Water With Mint Leaves

Another great way to put a stop to the bloated feeling is eater drink water that contains peppermint or drink some peppermint tea. This will help to relieve any gas you presently have in the stomach, which will make the entire weight loss process more comfortable for not only yourself, but for those around you as well.

Celery

Finally, the last food that you should consider that will help to prevent the bloated feeling you get while on a weight loss diet is celery. Most diets will contain celery already since it is such a low cal option, but for those who don’t, try and add it in. Even a small amount can really help to flush out the system and remove unwanted water weight.

Tired of the endless loop of Yo-Yo diets? Click here to know why your last diet didn’t work.

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4 Perfect Meals for Your Pregnancy Diet Plan

In this article, we’re going to cover how you can implement the different facets of the ideal pregnancy diet plan. We all know which foods are best to eat while pregnant, but how can you put them all together to make healthy and delicious meals?

Following are four suggestions, 3 meals and a snack, that incorporate the different facets of an optimal eating plan for pregnancy. Feel free to change it to suit your needs, this is just an example for a typical day.

These meals adhere to three core principles. First, they include a serving of protein, which keeps your blood sugar level and helps you to feel satiated. Second, they all contain a vegetable serving and a serving of a healthy fat. Veggies contain fiber, as well as essential vitamins and minerals your baby needs to grow.

Healthy fats also contribute to feelings of satiety and aid in cognitive and neural development in your baby. Thirdly, these meals include healthy grains, such as millet, brown rice, and quinoa, which are good for you and less allergenic than wheat products.

Meal #1: Breakfast with Organic Eggs

If you are a caffeine addict, you probably will opt to have your caffeinated beverage, be it coffee or tea, at this meal. Be sure to sweeten it with stevia, raw honey, xylitol, or agave syrup rather than sugar or an artificial sweetener. For your meal, make an omelet with organic eggs, spinach, and tomato.

If you need something besides protein, add a small serving of cooked quinoa or millet as your grains. This perfect meal gives you protein as well as a serving of veggies. Cook it in coconut oil or organic butter and you have your healthy fat too.

Meal #2: Lunch with Lean Beef

For lunch, make a salad out of some dark green leafy veggies. They will provide you with calcium and Omega-3s. Sautee some lean, organic beef in olive oil and allow it to cool slightly before adding it to your salad.

Sprinkle on some olive or flaxseed oil for your healthy fat and add a squeeze of lemon for a dressing. This meal has everything you need: your healthy fats, veggies, and a serving of protein—and it’s healthy and delicious.

Throughout the day, be sure you are drinking your water. Incude a glass or two with every meal. You should be drinking at least half your body weight in water daily.

Meal #3: Snack with Raw Nuts

You should eat two snacks a day, whenever you feel your blood sugar beginning to drop. For most women, that’s mid-morning and mid-afternoon, though you may also want a snack at bedtime, too.

For your snack, scrub and string a few stalks of celery. Cut them into two-inch long logs, and fill with nut butter. Almond butter is particularly delicious.

This quick and easy snack is filling and delicious. It’s also easy to take on the go. It gives you your serving of protein, healthy fat, and veggies all in one bite.

Meal #4: Dinner with Chicken and Broccoli

For dinner, you should try a serving of lean, all-natural grilled chicken. The protein it contains—and indeed, the protein you ingest at every meal—contains important amino acids that help your baby’s neural and cognitive development. Serve it over a bed of brown rice, which contains fiber and is better for you than its overly-processed kin, white rice.

Rice is also better for you because it doesn’t provoke the kinds of reactions in your body that wheat and gluten can, such as water retention and swelling. Sautee some broccoli on the side in the healthy fat of your choice: olive oil, organic butter, or coconut oil.

Are you looking for the best advice about what to eat when pregnant? Need advice on the best foods to eat while pregnant? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

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Diet For Menopause? 6 Foods That Should Make You Wary

Eating these six foods during menopause could be causing you more trouble than they are worth – avoiding them can help you feel better. If you’re searching for menopause treatments, and you think you’d like to try a diet for menopause, here is a list of foods to avoid.

And before we begin, let us recognize that there is a cosmic injustice here. Our hormone levels are dropping, our heads are aching, and we’re barely living through hot flashes and night sweats. Oh, and I forgot to mention that we’re also gaining weight, and we’ve lost our libido. What calamity could possibly befall menopausal women next?

Well, let’s begin with a heavy sigh because this list of foods to avoid invariably contains some foods that you adore.
You’re only consolation is knowing that avoiding them may help to ease some of those uncomfortable symptoms.

1. Caffeine: You probably guessed this one. Although our morning cup of coffee has helped us get out of bed in the mornings, and our afternoon Diet Coke has helped us get through the day, consuming too much caffeine can lead to migraines and vaginal atrophy (the thinning and swelling of vaginal tissue).

This does not necessarily mean that you have to cut out all caffeine. What it does mean is that you should be aware of how it affects your body and act accordingly.

Try avoiding caffeine altogether for two weeks and see if your symptoms get better. If not, have a cup of coffee.

2. Chocolate: Our beloved chocolate contains sugar and caffeine that can irritate migraine headaches — a common symptom of menopause.

3. Alcohol: While drinking a nice glass of champagne or wine can put you in the mood, help to reduce your stress, and give you some antioxidants, it can also bring on migraine headaches and irritate vaginal atrophy. Monitor the relationship between your drinking and your symptoms to decide if your body is affected, and act accordingly.

4. Simple Sugar: Cookies, candy, and nearly ever other deliciously sugary treat can cause hot flashes and night sweats.

5. Refined Carbohydrates: These are most likely the culprit behind our weight gain as well as a contributing factor in hot flashes and night sweats.

Eating refined carbohydrates, which are carbs that have a high glycemic index level, causes your blood sugar level to immediately soar, which causes your body to create too much insulin, which causes your blood sugar levels to quickly drop. This leaves you feeling icky and hungry, so you eat some more refined carbohydrates — it’s a bad, bad cycle.

6. Spicy Foods: Spicy foods can induce night sweats. Like the other foods listed above, monitor this relationship for your body.

Bonus: How can I make a list of things to avoid during menopause and not include the mother of all symptom irritators, stress. Although this is not really a part of a diet for menopause, it’s so important that I just had to fit it in here!

Stress has a hand in nearly every negative health experience that you’ve had not only in menopause, but in every stage of your life.

Try not to stress that you are getting too much stress (another bad, bad cycle). Reflect on your life. Try to shift your responsibilities so that you are able to do more of what you like and less of what you don’t like.

That is, of course, just as long as the “more of what you like” does not consist of eating chocolates, alcohol, spicy foods, and caffeine.

Elizabeth A. O’Brien invites you to visit her website http://www.estrogensource.com to learn more about naturally balancing your menopausal hormones.

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No Cost Diet Plans That Work Fast

No charge diet plans that work fast are a request I get consistently from friends, family, and clients. Asian women have mastered a lot of simple weight loss plans all through time that I’m often asked this first when someone is commencing a weight loss program to get skinny fast. Here’s a fairly easy routine you can stick to to get your very own “skinny Asian body”!

No cost Weight loss programs That work Fast

This plan is so effortless that it’s something that comes normally to most people once they hear it for the very first time. It’s just a single ingredient, but it may make a huge difference in the challenge to shed pounds and keep it off.

I’m making reference to the latest “wonder food” making the rounds lately, which Asian women have been eating for generations:

Soy.

Soy is a great plant-based protein that can now be found in a huge assortment of foods and drinks in your neighborhood grocery store of health food center. It offers enormous rewards, specifically in the areas of maximizing our Estrogen production (which regulates our fat gain/loss cycle so powerfully), helping our skin and hair remain moisturized and nourished, and even delivering a thermogenic fat-burning effect on our metabolism!

Why performs So Effectively

Soy includes isoflavones and fiber, which promote many health-related benefits. The amino acid profile in soy is fantastic, permitting your muscles and tissue to get essential nutrients and vitamins via the blood vessels. And the various components that make up soy also provide help against certain cardiovascular diseases, improving brain function, and may even lessen the chance of breast cancer.

To add soy to your diet is simple, look for the following items at the store the next time you make a shopping run:

Soy yogurt

Soy hot dogs (these are actually yummy!)

Soy milk

Soy tofu

Soy cheese

Soy burgers

Soy ice cream (love it!)

Add soy to your diet instead of different breads, carbohydrates, and other non-protein-based food. Substitute fatty meat or pasta with it instead and see the excess weight come off quickly.

This one seems strange but it’s enjoyable, click the link to learn about some free diet plans that work. Here’s a sharp article on how to get skinny fast.

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Best Food Plan For Weight Loss – The Unappetising Reality About Single Food Diet Plans & Weight Loss

Best Food Plan For Weight Loss

There are many Diet Plans and Weight Loss supplements and the like out there, in fact the Diet industry is plagued with them. Dieters usually go with what they feel works best for them – a personal recommendation or from first-hand experience of seeing someone else lose the pounds before their very eyes. The truth is, dieting and its effect on our bodies is different for everyone, and what may work for one person, just simply doesn’t cut the mustard for another. Best Food Plan For Weight Loss

Diet Plans that focus on one food in particular as the key to Lose Weight have a long and rich history. There’s the grapefruit diet (circa 1930) based on the idea that a certain ingredient within the grapefruit that, when eaten with protein, will trigger fat burning and cause weight loss. There’s also the cabbage soup diet, which promised a 10-pound a week loss – just as long as you stick to the rather meagre list of allowed foods on alternate days and two bowls of fat-free cabbage soup!

More recently, “cookie diets” have become a hit in the Weight Loss arena with at least three companies promoting their cookies as the key to Lose Weight, each boasting its own blend of protein to control hunger (these plans are really about restricting calories – not a magic ingredient that will make you lose weight). And let’s face it, just consuming fewer calories, no matter where they come from, is going to result in weight loss. Eating cookies aren’t going to control your hunger any better than polishing off a few fresh apples.

The truth is dieters should be wary of any program that requires you to get most, if not all, of your nutritional requirements from one meal a day. If you do decide this is the way to go, then it’s important to make sure you take a multi-vitamin and mineral supplement along the way. Best Food Plan For Weight Loss

A good, healthy, calorie-controlled diet, together with a sensible fitness program is enough for most to really start to see results – as long as you stay committed to your goals. Taking a weight loss supplement, together with your diet plan can also be a great way to speed up your progress, provided it works and won’t hinder any progress you might otherwise make without it.

With so many weight loss supplements it’s difficult to separate the good ones from the bad. A good website should review and evaluate each product and only endorse the top weight loss supplements in the industry that actually do what they say. Couple with a good diet plan and some exercise, you should be losing those extra pounds in no time at all. A personal recommendation of an effective and safe diet plan is below.

So, cabbage soup or calorie controlled sensible dieting? (maybe with a little help from a good weight loss supplement). As much as I love my vegetables, I really think I would draw the line at having to consume a bowlful of the green stuff twice a day. And to be honest, I’d rather get some element of enjoyment from my diet than being completely miserable because of my poor choice of menu. Stick with variety, choose a proven supplement to help with your weight loss goals and get stuck into that diet plan and fitness program. It certainly beats getting stuck into a bowlful of cabbage! Best Food Plan For Weight Loss

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Lose Stomach Fat With This Simple Diet Plan

Eating correctly has become the focus of most weight loss initiatives around the world. With studies proving how unhealthy fast foods can cause your body to deteriorate, not only from a weight point of view, but also from a general health point of view, most people are concentrating on better eating habits and learning how to lose stomach fat using foods.

If you think about it, in ancient times, there was no such thing as McDonalds, and there were no processed foods, with the result that people did not suffer from cancers, diabetes, and other diseases. People were also not obese and did not suffer from the terrible side effects that obesity causes such as heart disease, strokes, high blood pressure, and high cholesterol. Starting a weight loss eating plan can seem daunting, but here are some ways to kick-start the new you!

Eating 5 servings of fruit and vegetables per day as recommended is just the start of eating properly to lose weight. What is not mentioned is that the fresher the fruits and vegetables are, the better. Most vegetables and fruits are at their most potent when raw and will give your body extra nutrients, minerals, vitamins, and antioxidants than when dried or cooked.

Steaming your vegetables is perhaps the healthiest way to eat them, aside from the raw option. In fact, some vegetables can be more effective when steamed slightly as the heat can release some added antioxidants and minerals. Whilst these antioxidants fight diseases and help you to remain healthy, some of them also have a positive effect on your metabolism and hormones which play a large role in many people’s weight problems.

Eating the correct proportions of food also assists in weight loss, and for the most part people are confused about how much they should eat and when they should eat. According to most dieticians and weight loss experts, losing weight has to do with your metabolism, and the best way to stimulate this and keep it working properly is to eat smaller meals about 5 or 6 times per day.

Eating every 3 hours will make sure that your body never feels starved, and eating small amounts each time will ensure that you are not giving your body more than it can digest at once.

Sugars do not need to be but out of your diet altogether. You just need to learn how to eat them in moderation. Chocolates, sweets, cakes, breads, and other confectioneries all contain bad sugars that turn into excess carbohydrates that are not used up as energy. This means that the more you eat, the bigger you will become as this ultimately turns into fat. The key to losing weight in a healthy way, is to treat yourself, perhaps once a week.

For more tips on how to lose stomach fat, visit my site for some great rapid weight loss tips.

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How to Work Foods That Lower Blood Pressure Into Your Diet

Why take expensive prescription drugs when there are plenty of foods that lower blood pressure that you can add directly to your diet with no added expense or dangerous side effects. Another great thing about them is that they will be a good source of nutrition, vitamins, and minerals, as they tend to be foods that are particularly healthy to consume, even if you don’t need to use them to lower blood pressure. They are also extremely easy to add to your diet.

Garlic

Garlic is one of the most powerful foods that lower blood pressure on this list, and also easily the most versatile. Garlic acts like a natural blood thinner, and can also be useful in preventing blood clots. Garlic can be added to just about any savory recipe for a bit of added zing, or it can be roasted to the point where it becomes sweet and spreadable.

Spinach

Spinach is a great source of magnesium and folate, two nutrients that are known to be beneficial in combating hypertension. Spinach is amazingly easy to add into the diet. Raw spinach or baby spinach can be eaten simply as a salad, or it can be sauteed with a little garlic for a double punch for better health. Cooked spinach can be added to any number of healthy recipes, from quesadillas to lasagna.

Fish

When searching for foods that lower blood pressure, fats cannot be ignored. The body needs fats in order to process certain nutrients, and a certain amount of fat is required for survival. Fresh fish is best to get the maximum benefit of the omega 3 fatty acids they contain. Sushi and sashimi are great sources, but tuna salad made with low sodium pickles and a little olive oil is also simple and much more accessible.

Tomatoes

Tomatoes are full of calcium, potassium, vitamins, and antioxidants. These fruits are wonderfully healthy, very nutritious, and delicious. They can be sliced and added to sandwiches, wraps, and salads. Cherry and grape tomatoes can simply be eaten whole as a snack or added to other dishes. Tomato juice can be an easy way to add a bit of nutrition to your breakfast. The possibilities are endless.

These are not the only foods that lower blood pressure out there, but they are a good place to start when examining your dietary choices and working out all the little things you can do in your life to control your hypertension and improve your health in general.

I spent quite a bit of time and money on prescription hypertension treatments before I finally discovered a natural alternative that not only saved me money by allowing me to discontinue those drugs, but also helped me greatly improve my health in general, ending the risk of premature death that I was running. If you are really serious about curing your high blood pressure forever like I did, do yourself a favor and visit HighBloodPressureCures.info to find out how.

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LA Weight Loss Diet – Center-Based Plan Offering Personalized Plans and Counseling

The LA weight-loss system consists of a diet program, individual counseling and behavioral modification. The system also requires dietary supplements. These dietary add-ons are embraced in every diet program; it is not one of the fad diets that are emerging like mushrooms today. It is a body-mass reduction plan that helps dieters in losing unwanted pounds for good. It is based on balancing meals in acceptable quantities. It provides the dieter with food selections that he can buy easily. Dieters enjoy the said meals because these meals are specially made to fit their personal needs.

In this diet program, there are no calorie counts or points-system. It advertizes a long-term weight management program that centers on portion control and permanent weight management. Upon signing up, clients answer a comprehensive questionnaire from their eating habits to their emotional connection to food. Their therapists discuss with their clients and recommend a plan. The dieters are also asked to have food journals that will take account of the dieter’s exercise log, weight tracking and weight tracking. The dieter’s emotions and thoughts while on this diet will also be recorded on the said journal.

Meal substitutes, snacks, supplements and soy-protein bars that are said to taste like a very famous chocolate bar, are exclusively sold at the centers and are exclusively available to the clients. All of these are to be taken along with the personalized menu plan and the intake of these supplements is not mandatory. The LA Weight Loss Center is pompous of the fact that their plan doesn’t entail hunger diets and even allows its clients to eat at restaurants and fast foods. The amount of time that one has to spend on the program relies on his food choices, supplements and the set-up fee. This set-up fee varies depending on the franchised center.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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Benefits of a Low Glycemic Index Diet Plan

The glycemic index is being used to measure the effects of carbohydrates on a person’s blood glucose levels. When we consume carbohydrates from foods, this breaks down slowly during digestion and the glucose is being released into the bloodstream. An individual is said to have a high or low GI if the glucose is released slowly or rapidly.

A low glycemic index diet plan is said to be healthier since the slower the rate of the digestion is, the slower the absorption of the carbohydrates from foods will be. Also, a low glycemic index diet plan can help balance the glucose level as well as the blood lipids in the body. The level of glucose a food makes in the body is used to be able to categorize it.

Here are some tips on how you can start your own low glycemic index diet plan :

* Opt for wild, parboiled or brown rice, but do not completely eliminate white rice. You can still eat it occasionally.

* Eat lots of fruits within the day.

* Instead of white flour, go for breads made of whole grains such as barley, barn, wheat and oats.

* When eating meals, make sure to spread the quantity of carbohydrates throughout the day.

* As much as possible, try to eat at least 3 low GI meals with a combination of high or medium GI foods.

* Include a variety of vegetables into your salad and avoid adding salad dressing on them.

* Replace white potatoes with sweet potatoes instead. Avoid frying it but you may choose to grill, bake or boil it.

* Opt for unprocessed cereals such as muesli, cereals made out of psyllium, corn flakes or oats instead of cereals that are sugar coated.

Low Glycemic Index Diet Plan

* Breakfast: plain muesli with low-fat yogurt and topped with fresh fruits and nuts. Glass of orange juice.

* Mid-morning snack: low-fat milk in a fruit smoothie.

* Lunch: grilled tuna and stir-fried vegetables or chicken satay with peanut sauce.

* Mid-afternoon: fruit salad.

* Dinner: roasted lean meat with pasta or baked potato and green salad.

Low glycemic index diet plan has lots of benefits, since it incorporates in the plan almost all types of foods from various GI ranges. A low glycemic index diet plan has also proven to be beneficial especially for those suffering from diabetes. Aside from that, it can help you control or lose weight, increase your body’s sensitivity to insulin and reduce your blood cholesterol level. The slow and continuous release of glucose into your blood stream can also help you keep your energy high.

Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: http://the-glycemic-index-guide.com .

Get lots more info there on the Glycemic Index Diet Plan and also check out our free 10-part mini-eCourse, “Glycemic Index Secrets”, it might be all you’ll ever need (and did I mention it was free!!)