Tag: High

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High Blood Pressure Lowering Foods – Go for a Healthy Diet

One of the most usual health trouble people experience recently is high blood pressure, also known as hypertension. This is a condition that should be dealt seriously because the high pressure of blood alongside the artery walls can result to a heart illness. This is why maintaining the average blood pressure is necessary.

Few years ago, this condition is just being worried by aging people but these days, even youths are victims of it. There are a lot of factors that contribute to this dilemma and the top reason is the food we eat. Eating processed foods, fast foods, junks foods, etc. are examples of foods that are not good for the health.

Some foods contribute in having high blood pressure and there are some that cure it. Most people are ignorant that several foods are known as high blood pressure lowering foods and a proper diet is needed to stay healthy always.

Not all delicious foods are good foods. Oftentimes, they are the reasons why a person’s blood pressure goes high. In order for you to sustain a normal blood pressure, be conscious of the food you take. Here are some examples of high blood pressure lowering foods that must be included in the diet of a person having a high blood pressure.

1. Chicken. Some believe that chicken should be totally avoided especially by someone with high blood pressure. Well, yes and no. Yes, because the skin of the chicken is a good source of fat that can elevate blood pressure. On the other hand, chicken meat is a good source of protein as well as collagen.

The making of angiostensin II, a blood pressure stimulant, can lessen by means of collagen. Yet, you also need to refrain from eating fried chicken and adding too much salt in cooking.

2. Vegetables. There are plenty of vitamins, minerals, and nutrients that we can benefit from eating green vegetables. They supply our body with adequate amount of antioxidants, fibers, and proteins as well. Eating frozen or fresh vegetables is fine for as long as it is not canned and does not contain large amounts of salt and preservatives.

3. Skimmed Milk. For general information, skimmed milk has calcium and vitamin D, which are known to be helpful in lowering blood pressure. Many of the dairy manufactured goods contain the same minerals but not all of them are recommended for those with high blood pressure. Though a lot of milk include calcium and vitamin D, some of them are very high in fat and cholesterol content as well. Fat and cholesterol are factors known to contribute in elevating blood pressure. However, skimmed milk has a small fat content which makes it safer for high blood pressure victims to consume.

4. Fruits. A lot of minerals, healing ingredients, vitamins, and antioxidants are found in fruits, thus making it advisable for high blood pressure sufferer to eat. Vitamin C is good for lowering blood pressure and fruits are the main source of this vitamin. It is fine to take in as much fruits as you can but make sure you don’t take it in along with too much sugar and salt. This is a good way to lower the blood pressure for it is safer and with no side effects at all.

These are just a few of the high blood pressure lowering foods that a person with hypertension must have daily. Medicines of different kinds and dosages are around but going natural is still the safest and most effective method of all.

Alvin Hopkinson is a leading natural health educator in the area of natural remedies and high blood pressure treatment. Discover how you can lower blood pressure naturally using proven and effective home remedies, all without using harmful medications or drugs. If you enjoyed this article, you might also like: High Blood Pressure Supplements

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Benefits of a High Fiber Diet Plan

Dieting is a certainly a big fad nowadays; however, it definitely has its benefits. The key is to finding the diet plan that works for you. There is no single diet plan that works for everybody, since we all have different body types, as well as different needs. One of these plans is the high fiber diet plan. This diet plan is intended to have that filled up feeling without gaining weight. It also has some added benefits. It is said that the high fiber diet plan stabilizes blood sugar, lower cancer risk, and control the appetite.

One of the benefits of the high fiber diet plan is that it stabilizes blood sugar. Blood sugar is the amount of glucose present in the blood. Eating a diet of high fiber will lessen your intake of sugar, which will also lessen the blood sugar levels in your body, which helps in stabilizing it.

Another benefit of this plan is the lower cancer risk that it gives the person. In a study by UCLA, women who followed a diet low in fat and high in fiber rich fruits and vegetables lowered their levels of serum estradiol and insulin, all risk factors for development of breast cancer.

The last benefit you gain for a high fiber diet is that it controls the appetite. A diet rich in fiber will immediately give that full feeling, which helps you in controlling the amount of food that you are eating. And since fiber only passes through our system, we don’t gain weight in eating fiber.

Stabilizing blood sugar, lowering cancer risk, and controlling appetite is so much easier to do if one follows the high fiber plan. Stabilizing blood sugar helps lessen intake of sugar. The breast cancer risk is lower because of fiber. It controls appetite by giving you that full feeling. All these things are just some of benefits of the high fiber diet plan, so why not try it out today?

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Diet Plan to Lower HBP – Foods That Help Lower High Blood Pressure

All things must be done in moderation. This must be the best rule when you want to maintain and live a healthy life. Sometimes due to the good taste that that many sumptuous foods are offering to us, we have a propensity to forget that the effect of those unhealthy ingredients contained in those mouth-watering foods can get back to us in an unexpected manner bringing in unfriendly maladies that include high blood pressure.

Be Friendly to Yourself, Eat a Healthy Diet 

Ignoring and getting rid of those unhealthy foods from your daily eating routines did not mean depriving yourself of those “delicious” foods that you really love. When you understand what those unhealthy ingredients could bring to your body, you will really reward yourself by doing so. For one to turn his back on the foods he loved most is like being sliced through the heart with the slowest manner possible so that he could really feel the pain. Turning your back on your favorite foods to save yourself from a life-threatening disease is not sacrifice at all. It is just a sort of putting your self one step away from real danger.

What is a Healthy Diet 

Staying healthy is the key to living a favorable and happy life. Being healthy is to be free from the bondage of sickness and other forms of life-threatening diseases and the key to this is through a healthy diet. Healthy diet coupled with other health-promoting cardio-vascular exercises can have a tremendous positive effect on our body, go and get some.

Aside from trimming down your low density or “bad cholesterol” if it has already passed beyond the healthy limit, cutting down of sodium or salt consumption, accumulating vitamin D, potassium, calcium and magnesium in your daily diet, here are some healthy suggestions: 

Skim Milk. This is a number one source of vitamin D as well as calcium. These two essential nutrients have been proven to have a very significant effect in lowering blood pressures.
Sunflower seeds (unsalted), beans (kidney, black and navy, pinto, white) as well as spinach are all excellent sources of magnesium. Magnesium is a superb suppressant of high blood pressure. Make eating this helpful seeds as a habit.
Dark chocolate. This is great a reward for those who love this sweet stuff! Having half ounce of this tasty confection every day is not as bad as not having it at all. It is equivalent to 30 calories and this amount of calorie is linked to the lowering an abnormal blood pressure without having the danger of gaining weight.

By introducing these elements on your diet everyday, you are not only enjoying some of the foods that you like but you are also promoting a healthy body. High blood pressure can be life-threatening but you can virtually avoid it by living a healthy life.

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Which Foods Contain High Cholesterol – The Power of a Cholesterol Lowering Diet

When many individuals first learn that they need to reduce their cholesterol readings, they immediately begin to wonder which foods contain high cholesterol? It makes sense. After all, if you are trying to improve cholesterol levels, shouldn’t you avoid foods that are high in cholesterol?

The problem with this question is that it only addresses the bad cholesterol foods without bringing into the picture those foods that are most effective at lowering cholesterol.

Which foods contain high cholesterol? The most important ones to avoid are typically high-fat dairy products, shellfish and high cholesterol meats such as beef and pork.

However, the fact is that eliminating these foods from your diet will only have a small impact on overall cholesterol readings. This is due to the fact that bad cholesterol foods are not the primary source of cholesterol in the body.

Most of our cholesterol is produced by the liver and the most effective treatment for high lipid levels will be one that stimulates the liver into absorbing cholesterol rather than producing it. This is where foods are very effective.

There are many foods that actually reduce the amount of cholesterol in the bloodstream. Fiber rich foods such as whole grains and vegetables have been shown to reduce cholesterol in two ways.

1.) Cholesterol attaches itself to fiber in the intestines so that it is eliminated from the body, and

2.) Dietary fiber also causes the liver to absorb cholesterol from the blood stream. This is due to the fact that the liver must absorb cholesterol in order to produce more bile acids that are eliminated from the intestines with the fiber.

A complete diet for reducing cholesterol will reduce the amounts of bad cholesterol foods and saturated fats while it increases the amounts of high fiber foods. This combination can quickly bring about a turnaround in your cholesterol readings.

Learning which foods contain high cholesterol is a beginning point for reducing cholesterol levels. I invite you to visit my website to learn about foods, diets and other natural ways to reduce high lipid readings.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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Low Cholesterol Foods Groups – Proven Foods That Reduce High Cholesterol

If you are serious about reducing high cholesterol levels without having to use statin medication, then it will be helpful for you to understand the low cholesterol food groups, and the type of benefit that they can provide for you.

The best low cholesterol foods are going to be found in plants. Here are the four primary types of foods that you will want to be looking for.

1.) Vegetables-Spinach, brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods will be the most effective for bringing down high cholesterol readings.

2.) Fruits-This food group also contains very effective low cholesterol foods. Fruits actually works to lower cholesterol because of their high fiber content. One word of warning is in order here though. Most fruits have a very high glycemic index, meaning that they contain high amounts of natural sugars that can lead to cravings while you are dieting.

Look for those fruits that are low in sugar content such as Granny Smith apples. Low glycemic fruits make a great snack instead of reaching for a bag of chips.

3.) Nuts-There is much misinformation surrounding nuts out there. When it comes to reducing high cholesterol levels nuts contain both high amounts of fiber as well as plant sterols, both of which have been shown effective for reducing high cholesterol.

The high fat content found in nuts is actually beneficial for balancing out cholesterol levels. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds pistachios.

The connection between flax seed and cholesterol lowering is also one that has been proven. Look for creative ways to add this tiny seed to your diet.

4.) Whole Grains-Grains such as oats are powerful cholesterol lowering foods. Try a breakfast consisting of a bowl of oatmeal that has crushed walnuts mixed in.

These low cholesterol food groups make up essential ingredients to a cholesterol lowering diet. I encourage you to visit my website where I discuss the best diets, foods and other natural steps you can take to lower high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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High Protein Diet – Foods High In Protein

High protein diet is recommended by dieticians to increase muscle strength and power. It is recommended for body building as it helps to build muscles and to lose fat. A high protein and low carbohydrate diet is advised in Ayurveda to lose weight, and sometimes to gain weight a high protein diet is taken because muscle mass will not increase if one does not take a good amount of protein in diet. Weightlifters and people who regularly go for working out require a good amount of protein to help the muscles to grow and recover from injuries which are caused due to rise in muscles breaking. It also helps to rebuild the muscles.

A diet rich in protein eliminates carbohydrates from the diet and it flushes out a good amount of fluid from the body. An increased amount of proteins in diet raises the level of ketone in body. Ketione is released by burning of fat and it is released into the blood which causes the body to initiate a process called ketosis, which reduces appetite. But one should be cautious before taking up a high protein diet as it raises load on kidney and it can cause re-absorption of NaCl which can cause certain damages to human body. In menopausal women it can help in reducing weight but it can reduce bone density.

It is found that 50 grams to 60 grams of protein is enough for an adult and to calculate the exact amount of protein needed one can multiply body weight to 0.36 to derive the number of grams of proteins needed.

There are two types of proteins: plant based and animal based proteins. Some of the high protein food items are chicken, lean meats, beefs, turkey, eggs, egg white and fishes. Fishes include tuna fish, salmon and shrimp. Nuts and milk are also high in protein.

There are a number of food products which are high in protein such as

1. The substance is found in cow’s milk called Casein, is low in fat and high in protein. It is used in preparation of certain cheese and baby milk powder. The substance fills up the stomach with a gel like substance and it helps in preventing wear and tear to muscles during dieting or weightlifting. It reduces the feeling of hunger.

2. Plant based proteins are soy, olive oil and canola oils which contain unsaturated fat and vegetable proteins. Soy contains linolenic acids and it is useful in building new cells. It is effective in healing wounds and it helps to regenerate cells.

3. Whey contains amino acids and good amount of proteins. It has no fat and cholesterol, and it is helpful in reducing weight.

4. Nuts contain a good amount of proteins and it has lots of calories. It also contains natural fibers and aids in digestion.

5. Animal based protein is found in turkey which contains a low amount of protein and it can be included in diet.

6. To take a high amount of proteins one can take protein shakes and bars.

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High Fiber Foods List

Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these:

Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, and they are easy to come by. It should be noted however, that if you decide to eat a large amount of whole grains, that you should also drink lots of water. Whole grains can get clogged up in the bowels, and then this will counteract the reason why you ate this fiber in the first place!

Fruits: Besides the fact that fruits just taste great, and are naturally sweet, they are full of fiber. Fruits are also 50%+ water, so this is truly a great natural combination. You should eat fruits like raspberries, cherries, grapes, peaches, and apricots. The last 3 fruits work really well when you eat them as dried fruit (ex: raisins). Plums are in the peach family, and they are well known for their fiber. (dried plums are prunes). Prune juice is known for its fiber, and for getting your digestive tract moving. The apple is the king of fiber… The skin of apples is especially rich in fiber, and the flesh has pectin and malic acid.

Nuts:Eat them all, they are all full of fiber, and they contain natural oils, which are good for your heart health, and your mental well being.

Vegetables: Like fruits, they are packed full of nutrients, flavor, fiber, and water. The best types of vegetables for fiber are your dark greens, potatoes with skin (yes, you can and should eat the skins), celery, salad greens, and cucumbers. These are all also full of water, so you can’t lose with any of these.

Beans/Legumes: If you like beans, then you are in luck (if you hate the gas, try pre-soaking them in water for a few hours). Beans have a great dietary profile, being full of protein and fiber and they are also pretty cheap. It only cost pennies to make a meal out of beans that will feed the whole family, and that will keep everyone healthy.

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SacredEden.com is an online health store that can fill all your health needs. Sacred Edens mission is to restore people back to a state of perfection. Visit SacredEden.com and find out more about our herbal formulas, vitamins, minerals and much more.

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LOW CARB COOKBOOK: 185 Breakfast, Lunch, Dinner, Snacks, Desserts And Slow Cooker Recipes (Low Carb Diet, Low Carb High Fat) (Low Carb Diet For Beginners)

LOW CARB COOKBOOK: 185 Breakfast, Lunch, Dinner, Snacks, Desserts And Slow Cooker Recipes (Low Carb Diet, Low Carb High Fat) (Low Carb Diet For Beginners)

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Foods High in Calcium | Osteoporosis | Raw Vegan Diet

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Importer520 High Quality Kitchen Good Helper Digital Kitchen Food Diet Postal Scale 5kg White

Importer520 High Quality Kitchen Good Helper Digital Kitchen Food Diet Postal Scale 5kg White

  • High precision strain gauge sensor.
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