Month: March 2017

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The Danger of Crash Diets – Why Crazy Diet Plans May Harm You

Often people remember to lose weight only when they have a very short period of time to do so, like before a reunion or a wedding. This leads people to try crash diets: weight loss programs which make you eat very little in order to generate a fast and furious weight loss. While this may be just what you want to achieve, know that these crazy diets may cause you long term health damage and even disrupt your long term weight loss efforts.

Why can crash diets actually be bad for your long term weight loss efforts?

The reason is metabolic slowdown. When you cut down your calorie intake drastically, your body reacts by burning less and less calories. This is an internal survival mechanism which has developed over the course of our existence since the time when our forefathers lived in the wild and food was scarce. Our body doesn’t realize that you’re dieting. It believes that you’re starving and in fact have no choice in the matter.

What your body does to protect you when you use crash diets is to slow down your metabolism so that you burn fewer and fewer calories each day. This means that you need to eat fewer and fewer calories to continue losing weight since you’re burning a lot less as well. It also means that once you stop following this crash diet and begin eating normally again, that you may gain all the weight back and more.

This wouldn’t have happened if you followed a more sensible diet plan with a more gradual weight loss.

In addition, going on one of these low calorie ultra-strict crazy diet plans may cause you health damage in the form of fatigue, skin damage, irritability, hair loss, and simply make you look tired, unenergetic, and even ill. This may not be the kind of look you wish to have when you get to your event.

Therefore, I recommend sticking to a more sensible weight loss plan. You can still lose weight fast, just not crazy-fast. You will look better and be able to more easily maintain your new weight for many years to come.

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Foods To Avoid With Gout

Which foods to avoid with gout is an important first step on the way to a remedy for gout that is right for you. Foods play a significant part in the appearance of gout. Listed here are typical foods you should avoid with gout. An understanding of just why you need to avoid these foods will help your determination to avoid them, as some are everyday foods that most of us enjoy.
Gout is caused by a condition known as hyperuricemia. This is where there are raised levels of uric acid in the blood. Although not dangerous in itself, hyperuricemia can lead to the development of gout.
When uric acid levels reach saturation point in the blood stream, small deposits are made in the spaces and connective tissues of the joints. These deposits crystallize, causing sharp, jagged needles that are the reason behind the swift swelling, redness and pain characterized by a gout attack.
This excess uric acid then crystallizes in your joints. The most common areas are your big toes, ankles and knees. But they can build up anywhere such as elbows, fingers, thumbs, wrists, etc. And these crystals are ‘needle-like’ and sharp resulting in the excruciating pain of gout that completely disrupts your life.
The term ‘uric acid diet’ is really incorrect. What is really meant is a diet that helps to reduce the uric acid levels in your blood. And you need to lower and maintain them at these healthy levels simply because high uric acid levels can lead to the formation of urate crystals in your joint(s) that cause the symptoms of gout.
Just how are your gout and the food you eat related? First off, your gout is caused by crystals that have formed in your joints and surrounding tissue. These are formed when you have high levels of uric acid in your blood. And uric acid is produced when chemical compounds called ‘purines’ breakdown during the normal metabolizing process in your body.
A low protein diet is standard for gout sufferers while experiencing an attack. This type of diet limits large amounts of red meat, dark meat, fish, and other seafood. Animal organs like the heart and liver, mussels and sausages, and sardines, shellfish, dark fish fillets, anchovies, scallops, salmon and shellfish should also be limited.
Third, you also must avoid certain types of sea foods like fish and shellfish. We must mention salmon, cod, anchovies, herrings, sardines, haddocks and fish eggs for fishes and shrimp, crab, mussels, and scallops for shellfish. You may think that avoiding these foods will result in missing out on the heart-healthy omega-3 but we suggest taking supplements instead.
There are a variety of vegetables that are included on the list of foods to avoid with gout. In particular if you suffer with gout you want to forgo having peas, spinach, asparagus and beans. You may recognize that after eating these in the past your gout pain seemed to worsen. Mushrooms need to be removed from your menu plans as well. It’s even worth asking when eating out if any sauces contain mushrooms as that small amount can cause your gout to flare as well.
One of the foods to avoid with gout are high fat dairy products. Instead you want to choose low fat dairy products. Some examples are low fat cheese, skim milk, lactose free milk and so on. One treat that you will be glad to know you can still enjoy is ice cream. Make sure you choose one of the lower fat versions of this cold dessert. Low fat yogurt is another great choice.
Although not a food, per se, alcohol should be avoided. This is especially true with beer, since it has a higher yeast content. (Any food product that contains bakers or brewers yeast should be taken off the menu.)
Some foods that should not be consumed by gout sufferers include: dried beans and peas, any type of gravy, shrimp, bouillon, broth, sardines, scallop, liver, kidneys, heart, brain, anchovies and mackerel. These items are VERY high in purines.

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Do Free Diabetic Diet Plans Exist? Find Out If Free Diabetic Diet Menus Exist

There are a many reasons why you can suffer from diabetes, it can be a family disease or genetically driven to you from your ancestors. Whatever may be the reason, when you are diagnosed with diabetes you surely need to have a diabetic meal plan from experts and and you can now get it for free.

Have you ever heard of the fact that fitness practitioners or body builders also follow a diabetic meal plan? Yes, they do so to loose some more extra weight. Believe it or not, but it is scientifically proven that this is the way to loose extra fat and to prevent diabetes.

A free diabetic meal plan will help you to get rid of some of the symptoms you might be having due to diabetes. In a recent survey it has been proven that fitness practitioners who are suffering from diabetes when put on a diabetes meal plan not only start to loose fat, but also start to loose symptoms that originate due to diabetes.

You might already have a diabetic plan followed for years. But what’s wrong to get it checked against a freely available one to make sure you’re doing everything right? There have been cases where experts have made meal plans which were totally of the chart. If you want to loose some extra fat from your body and also to loose some of your diabetic systems then you need to have a blood sugar level controlling plan.

Though making a diabetic meal plan is a real easy one to do not everyone succeeds in doing it. There shouldn’t be any guessing if you are suffering diabetics. So all you need to do is to do a little research to gather some more information which is available at no cost and make out a suitable diabetic meal plan for you.

I have found this resource for a Free Diabetic Meal Plan

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How To Know What the Best Diet Plan Is

Choosing the best diet plan is one of the most difficult parts of losing weight. Various concepts and plans out there make it hard to know which one is good and which one is bad, let alone be aware which is the best program to follow.

The truth is that there isn’t just one, special, best weight loss plan. There are many good plans you can work with and achieve excellent results. The important thing is to not fall into the paralysis by analysis trap and do nothing, always hoping to find another program or another plan which is better than the one you’re thinking of right now. It doesn’t have to be perfect to provide results. It just needs to help you shed pounds.

 

However, there is one important question when you want to determine which is the best diet plan… for you. You see, diet plans differ in the way they work from one day to the next and in the things they attempt to help you achieve. Some plans only deal with weight loss, others try to help you get flat abs, while another variety focuses on cardio fitness. You need to determine what your most pressing goal is.

 

Another factor you need to consider is what the diet plan you’re considering demands of you. If you can’t workout, you need to find something which relies solely on nutrition. If you want to lose weight and improve fitness as well, you need to choose a more fitness oriented program.

 

The best diet plans has something in common: they’re meant for real people with real lives, jobs, family obligations, and hobbies. They don’t require hours of your time, force you to buy expensive and exotic foods, and are simple and easy to stick to. Weight loss always requires some effort, but if you choose the right plan for you, I am confident that you’ll succeed.

 

I’ve included 2 resources here which will help you on your way. Make sure to visit both pages. To read about an excellent diet to help you control your appetite and lose weight, visit this webpage:
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Foods to Avoid With IBS

There are several foods to avoid with IBS (Irritable bowel syndrome). Within this article is a short list of recommended foods to avoid and the most common cures for IBS. First, you must understand that Irritable Bowel Syndrome is functional disorder, not a disease. This means the bowel and colon are not functioning properly.# Cooked tomato sauce is one of the common acid reflux causing foods to avoid. What’s even worse is the tomato sauce in the can. Canned tomato sauce is one of the first foods to avoid with reflux disease.Avoid eating greasy food and deep fried foods. Greasy junk food are your foods to avoid with reflux disease. You know that these greasy GERD foods are not good for you anyway. You do need plenty of good oil in your diet. That oil should be raw, unheated and unprocessed oil like extra-virgin olive oil, coconut oil, sesame oil and walnut oil.
These common trigger foods include: spicy foods, fried and fatty foods, carbonated drinks, caffeine, alcohol, dairy products, foods containing gluten (bread, pasta), and onions.Next, you should stay away from drinking coffee. The caffeine in coffee will cause your stomach to contract. Avoid drinking alcoholic beverages, carbonated drinks and artificial sweeteners too, as they all have chemicals and or enzymes that can irritate your stomach.Most experts, when asked about what to eat with IBS, will tell people to avoid fatty food so it is best to try and incorporate natural yogurt, buttermilk and other cultured milk products because these are low in fat. Try to substitute a fatty meal with any of the above mentioned products as snack. Another good thing about yogurt or cultured milk is that it contains a lot of good bacteria that will help balance out the bad bacteria and keep the digestive system working regularly.
The confusion with diverticulitis, diverticulosis and foods to avoid is that it is not necessarily about avoiding specific types of food but about planning your meals to allow your digestive system to work for you and not against you. Combining the right foods and eating them in the correct manner at appropriate intervals throughout the day is all that it takes to see a marked difference in any digestive problems that you have including diverticulitis, heartburn, IBS and colitis.Increase the amount of good bacteria in your gut: We mentioned above that an overgrowth of bad bacteria might be responsible for IBS, so one of the things you need to do is discourage the growth of bad bacteria and encourage the growth of the good ones.Dairy products. Another thing I love is ice cream. Sad, sad, sad! There are times when I just have to have a bowl of that delicious chocolate chip mint ice cream before going to bed. So good, but it also means lots of trips to the bathroom the next morning. By being aware of the foods to avoid irritable bowel syndrome, you can alleviate your suffering from it. Eat in small quantities to further help treat your IBS.

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The Glycemic Index Foods List

The glycemic index foods list is getting more and more popular to those who are suffering from diabetes, and even to those who are non-diabetics. But the glycemic index foods list can be incorporated to anyone’s health as long as they want to stay healthy. First and foremost, you must understand how the glycemic index foods list works and how it can help you get healthier. This concept was developed for people to better understand how the variety of foods can affect your blood sugar levels. This is very helpful for physicians to come up with a great plan for their patients for them to be able to keep their blood sugar stable as well. On the glycemic index foods list , foods are rated between 0 and 100, where 100 is the value of a pure glucose. Foods which are listed on the higher end of the list are often digested faster and are easily converted into glucose. The main goal here is to avoid foods that may cause your blood sugar to elevate. You should know that when your blood sugar level rises, your body finds the need to clear it out immediately. If this happens, you will then feel hungry and find the need to eat again. Low glycemic foods are often recommended as it can keep your blood sugar at a normal level, especially when eaten with other foods that can slowdown the response of the insulin. This can then make you feel full longer after meals. This means less hunger, less snacking and less craving for foods with high glycemic value. The list is exactly how it sounds. The glycemic index foods list is a list of various foods and how it can affect your blood sugar levels. This includes the glycemic value for bread, rice, potatoes, pasta, fruits, pretzels and all other carbohydrates there is. This content is being adopted by many due to the fact that it is quite easy to understand. Foods are considered high if it has an index value of 70 and above, and these foods should be avoided. If the index value of the food is between 56 and 70, it is considered moderate. Foods which are low in glycemic index are the ones with a value of 55 and below. These are the foods that you should focus on since this can help you maintain a well-balanced blood sugar level. You might wonder why a diet based on the glycemic index foods list is best for you. The simplest reason is due to the fact that it is not meant to be a fad diet. If you are to focus on eating low glycemic foods, then you can maintain your body’s health and you will be less prone to gaining weight, diabetes, insulin resistance and other heart diseases.

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Best Raw Foods For Weight Loss

The best raw foods for weight loss are your fruits and vegetables. Weight loss with raw foods is one of the best and healthiest ways to lose those pounds. For many people, it is difficult to lose weight. Why? Because we are eating the wrong foods such as processed foods, soda, starchy foods, fatty meat or plain greasy food. The key ingredients that are missing are your raw fruits and vegetables. Many of the fruits and vegetables are great fat burners that will definitely help you lose some unwanted pounds in no time. All you will need to do is take out some of the food that you eat daily and replace it with some raw foods.
Obviously, the best raw foods for weight loss are your fruits and vegetables, but thats not the only raw foods out there. You would definitely need a variety to keep you motivated and not bored of the same thing day in and day out. Some other raw foods would be seeds, nuts, grains, beans and sprouts. Try eating 10 almonds a day for a snack. It is filling and taste great. Green beans are great with a little vinegar as well. If you would like to lose weight fast but at a healthy pace, there are some great fat and burning calorie raw foods as well. For fruits, it would include apples, grapefruits, mangoes, pears, peaches, lemons and cherries. Think of all the different types of apples that you can choose from. For vegetables, it would include cauliflower, broccoli, celery, cucumber, red pepper, mushrooms, brussel sprouts and cabbage. To flavor the vegetables up, try adding herbs. Garlic and parsley would add a wonderful flavor to your veggies. The best way for weight loss with raw foods is to find meals and snacks you will enjoy to eat.
Also, eating raw foods is very nutritious and healthy for the body. Working out at least 20 minutes, two or three times a week, along with raw foods for weight loss, will help tremendously. Remember to drink lots of water, and you can also have fruit juice as long as it is 100% natural and not processed.
Go ahead and research raw foods weight loss and figure out which incooked foods and meals you would enjoy the most. Experiment with herbs and recipes. Be creative and have fun. Watch those pounds come off and feel good about yourself. Friends and family will notice the new you as well. Weight loss with raw foods is definitely the way to go!

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1200 Calorie Meal Plans Weight Loss – 1200 Calorie Diet Menu and Meal Plan

1200 Calorie Meal Plans Weight Loss

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will result in a tired and emaciated body and also the weight loss will not be as much as expected because the calories are still stacked up inside the body. 1200 Calorie Meal Plans Weight Loss

Following a daily diet of 1200 calories is shown to be nutrition rich to support a healthy body and also brings about the calorie deficit which eventually leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other medical conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is necessary to confirm with a doctor or dietician before starting with the diet.

How to choose the best 1200 calorie diet menu?

The diet plan should be chosen in such a way that it strikes a proper balance of the macronutrients. The macronutrients include proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.

When the diet plan is composed of healthy, nutritious and wholesome food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your health when you follow a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to achieve all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.

Sample 1200 diet plans:

Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to construct your diet. 1200 Calorie Meal Plans Weight Loss

Sample 1:

Breakfast

One whole wheat muffin with a spoon of peanut butter and half a banana.

Mid-Morning Snack

An apple and few almonds.

Lunch

2 slices of whole wheat bread; 2 oz. low sodium turkey breast; 1 oz. cheese; a lettuce, an orange, a tomato and a spoon of mustard.

Mid-afternoon snack

8 oz. low fat yoghurt

Dinner

3 oz. skinless grilled, baked or boiled chicken breast.

A cup of cooked broccoli and 2/3 of a cup of brown rice.

Snack

A cup of milk and two fat free fig cookies

Sample 2:

Breakfast

A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.

Lunch

100gms of baked potato and baked beans and 100gms of reduce fat cottage cheese.

Snack

Muesli meal replacement bars.

Dinner

Pasta salad made with olive oil. Wash it down with tinned tuna in brine.

Typically any 1200 calorie diet plan can be broken down into the following proportions: The breakfast is the most important meal of the day and makes up 300 calories of the entire 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Finally the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can achieve good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is important for breakfast. Make sure that you finish you breakfast within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don’t exceed 1200.

Last but not least, wash down you meals with lots of water. Adequate amount of water is absolutely essential for maintaining the metabolism and for the healthy functioning of the body. Keeping your body well hydrated is an important factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start making conscious efforts it will no longer seem as hard as it was at first.

A word of caution:

Before you kick start on a diet, please catch up with your doctor or dietician and get expert advice on the meal plan that you have formulated. This is especially important for pregnant or breast feeding women. You don’t want to follow some diet and weaken you body, so always ask for the doctor’s opinions and then jump into your diet plan. 1200 Calorie Meal Plans Weight Loss

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Rapid Fat Loss Meal plans – When Crash Diets Lead To Fatal Collisions

There are a several simple concepts that you should remember when seeking for fast weight loss diets. A lot of people believe that the answer to their overweight difficulties is basically expending more calories than they take in. Which usually means that in order to lose fat, your regular caloric intake can not exceed the sum of calories you burn each day. But accomplishing this is certainly not that effortless. This is why you must select a diet plan which will help you realize the proper equilibrium & proportional ratio of losing far more calories than you take in.
Fast weight loss diets are generally extremely nutritionally unbalanced. A more common name for them is “crash diets.” You could in the beginning reduce 10 or even 20 pounds in brief period of time yet at what cost? By following such very dangerous diets your weight shed will be at the expenditure of muscle tissue and water. It truly is very uncommon that an individual can considerably lose weight that quickly and continue to maintain muscle structure. An additional major issue of crash dieting is the simple fact that advertisers make phony implications that very little exercising is needed. However, this is nothing more than false hope
The manufactured ways comprise the use of particular fast weight loss products. Though these capsules show good results in some people, they are known to have a lot of negative effects as per the studies of many doctors. The best way to lose weight is to adhere to a natural and wholesome weight loss plan. Home remedies for weight loss are more efficient than commercial items that claim rapid weight loss, since losing weight the proper way will allow you to really keep it off.
If you truly want to slim down safely & keep it off, in that case its in ones best interest to practice it steadily. This will only come about with a aware effort on your part. Together eating healthy sensible meals based upon your age group & physical condition, workout is just as critical. About 30 minutes of cardiovascular and 30 minutes of muscle training is encouraged. In order to accomplish fat loss success make a commitment to workout at least 3-4 times a week.
It truly is my motivation within this content to switch your way of thinking, about fast weight loss diets, and more to the point about fast weight loss alone. Once, you ultimately comprehend how the body reacts to certain type of fat burning foods then you’ll find out which speedy weight loss diets are useful & which ones are hoaxes. Do not allow major diet companies to change your motivation to shed pounds with phony illusions of instantaneous gratification and out right lies that might possibly pose a health threat to you. With a nutritious balance of daily exercise and good eating, permanent fat loss can be accomplished incredibly fast only if you discover specifically what it takes.
Many of us know that reducing your weight is all about a healthy diet and a typical exercise routine so always incorporate these fundamental requirements into a diet. You must try to remember that eating the right foods is far better for achieving weight loss targets than not eating at all and with close to one in every 200 women globally struggling from an eating disorder — it is important that you utilize a diet that encourages you to eat healthly rather of not at all.

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Healthy and Tasty Diet Meal Plans!

If you’re looking for some help in your weight loss efforts, I have a few diet meal plans for that should work well as serving as a rough guide. If you don’t know this already, the fastest way to drop weight is through what you eat. You just have to reach the point where you are tired of being overweight and want to really do something about it.

Maybe this applies to you and maybe this doesn’t.

But, I do know that if you take a few more minutes to finish reading the rest if this article, you may just learn a thing or two about making weight loss a littler quicker and easier.
Healthy Diet Meal Plans

Go with natural carbs and high protein foods

All protein diets are way too extreme, and I strongly advise against any such diet. A better alternative is to go with a diet high in protein and use vegetables and fruits to get your natural carbohydrates. You want to skip any processed sugar carbohydrates. Carbs found in natural foods act differently than processed carbs. Processed carbs are way worse for blood sugar levels.

Sugars found in vegetables and fruits are offset by the fiber that is also naturally contained in them.

So, the bottom line is that you shouldn’t fret over how many carbs you actually eat. You just want to make sure you get the natural carbs.
Liquid Diet

People fail on liquid diets because the body needs foods for the bulk they provide. Bulk is what makes people feel full. Although liquid diets can be great for losing weight, you don’t want to rely on protein shakes for your main meals. They just don’t have enough calories to make you fell full.

But, you can try eating 2 regular or smaller meals and use 2 protein shakes for your remaining meals. This way, your food gets spread out and you shouldn’t feel hungry or experience food cravings.

These are 2 diet meal plans that should hopefully give you some ideas on how to quickly lose weight.

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