Foods to Avoid With IBS

There are several foods to avoid with IBS (Irritable bowel syndrome). Within this article is a short list of recommended foods to avoid and the most common cures for IBS. First, you must understand that Irritable Bowel Syndrome is functional disorder, not a disease. This means the bowel and colon are not functioning properly.# Cooked tomato sauce is one of the common acid reflux causing foods to avoid. What’s even worse is the tomato sauce in the can. Canned tomato sauce is one of the first foods to avoid with reflux disease.Avoid eating greasy food and deep fried foods. Greasy junk food are your foods to avoid with reflux disease. You know that these greasy GERD foods are not good for you anyway. You do need plenty of good oil in your diet. That oil should be raw, unheated and unprocessed oil like extra-virgin olive oil, coconut oil, sesame oil and walnut oil.
These common trigger foods include: spicy foods, fried and fatty foods, carbonated drinks, caffeine, alcohol, dairy products, foods containing gluten (bread, pasta), and onions.Next, you should stay away from drinking coffee. The caffeine in coffee will cause your stomach to contract. Avoid drinking alcoholic beverages, carbonated drinks and artificial sweeteners too, as they all have chemicals and or enzymes that can irritate your stomach.Most experts, when asked about what to eat with IBS, will tell people to avoid fatty food so it is best to try and incorporate natural yogurt, buttermilk and other cultured milk products because these are low in fat. Try to substitute a fatty meal with any of the above mentioned products as snack. Another good thing about yogurt or cultured milk is that it contains a lot of good bacteria that will help balance out the bad bacteria and keep the digestive system working regularly.
The confusion with diverticulitis, diverticulosis and foods to avoid is that it is not necessarily about avoiding specific types of food but about planning your meals to allow your digestive system to work for you and not against you. Combining the right foods and eating them in the correct manner at appropriate intervals throughout the day is all that it takes to see a marked difference in any digestive problems that you have including diverticulitis, heartburn, IBS and colitis.Increase the amount of good bacteria in your gut: We mentioned above that an overgrowth of bad bacteria might be responsible for IBS, so one of the things you need to do is discourage the growth of bad bacteria and encourage the growth of the good ones.Dairy products. Another thing I love is ice cream. Sad, sad, sad! There are times when I just have to have a bowl of that delicious chocolate chip mint ice cream before going to bed. So good, but it also means lots of trips to the bathroom the next morning. By being aware of the foods to avoid irritable bowel syndrome, you can alleviate your suffering from it. Eat in small quantities to further help treat your IBS.