Month: January 2017

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Weight Loss Diet, Weight Loss Diet Plan, Ayurvedic Diet for Weight Loss, Weight Loss Diet India

Learn how to lose weight fast with our weight loss diet plan and get practical tips for quick weight loss diet tips, weight loss guidance and support for healthy diet.

At www.lifecentury.com, ayurvedic doctors and dietician provides a healthy diet plans. Here you’ll find the latest diet tips, articles, news and all related information.

At the core of our weight loss diet program are the four steps of detoxification, rejuvenation, nourishment and maintenance. In-depth reviews on the various types of diets as per your need is provided You would be provided with customized solutions achieved through right food choices, herbs, vegetable, fruit juices and a regular exercise regimen suited to your body type.

Navigate lifecentury website and use the calculators including BMI calculator, BMR calculator, Body Weight Calculator to get to know about your general health.

Points to be remembered while planning a weight loss diet.


The different food groups contain different nutrients and we need a balanced diet of different types of food for our bodies to stay healthy.
The success of any good diet program lies in its practicality. Healthy food choices in a practical diet are made from the foods easily available at health stores
The best weight loss diet is one that helps you to lose weight and gain health. Avoid such diets which claims to help you lose several pounds in a short time.

This approach of weight loss diet along with the correct life style modifications goes a long way to weight loss, be healthier and to maintain the same as well. The key for long term weight loss is to find an exercise and diet program that is easy to follow.

Research has shown that the calorie density of our diets will impact our weight. It is important to look for a plan that includes strategies for maintaining weight loss.

Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight.

Indian Dietician and Nutritionist OR Weight Loss Diet and Nutrition Consultant

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HCG Diet

The HCG Diet has turn out to be a really well-liked diet plan trend within the population. There has been much controversy as to whether the HCG diet is a truly legit and safe method to lose weight. This HCG diet article will just go into the basics with some information to obtain you aquainted.

Diet plan trends, weight reduction diets, low carb diets and fads come and go, as we seek a diet plan strategy, the diet, a method to help us shed undesirable pounds and inches, but a fat loss diet plan like this has no equal.

Diets do not usually work for people with abnormal fat shops because they do not lose the right type of fat although dieting. HCG works at the metabolic level to discharge these shops into the bloodstream to ensure that they can be used as fuel, and this is why a very low calorie diet plan must accompany the HCG dosage.

The initials (HCG) stand for Human Chorionic Gonadotropin, which is really a hormone produced in large amounts by pregnant ladies to control metabolic functions.

HCG will decrease your craving for food and metabolize stored fat. You will not expertise irritability, headaches, weakness or any hunger pains as with other low calorie diets, but you will lose abnormal fat, reshape your body and look the way you’re supposed to.

It works, regardless of regardless of whether you exercise or not!

You’ll not lose muscle mass or retain your extra large skin, as the reshaping will also shrink “double chins” and “chicken necks”.

The original HCG diet plan protocol involved a low calorie diet and a series of HCG diet plan injections.

There has been an excellent deal of controversy as to whether it’s greatest administered by injection or by mouth. However, oral HCG (under the tongue) mimics the injection and either way you’re ingesting the same hormone.

A word of warning:

There are no recognized HCG diet plan dangers or HCG negative effects, but there are various types and you ought to be aware that homeopathic HCG is not the very best choice to create!

This type is widely available over the web and often low-cost, but the problems lies in that it hardly ever contains any HCG hormone at all.

Losing weight has never before been this simple and this fat loss diet has no equal.

Needless to say there will probably be skeptics who will inform you that it is harmful or doesn’t work, but they’re not worth listening to, as this method has much more than fifty years of study behind it.

If you want to learn much more about the HCG diet, why not take a appear at our HCG diet plan blog or join a HCG diet plan forum where you can find resources, information, diet suggestions, the newest news and some tempting HCG diet plan recipes.

HCG Diet Drops

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Diet Plans To Lose Weight Can Help Your Fertility

We are bombarded by messages about food and diet and everything else almost everywhere we turn. However, it isn’t always as simple as losing a few pounds, a lot has to do with the reasons why we need to reduce pounds and fat. For example, diet plans to lose weight can be a crucial part of successfully getting pregnant.

Pregnancy Starts With The Mother’s HEalth

Hopefully by now, every woman who is attempting to get pregnant knows that losing ten percent or more of her body weight–depending on how far she is above a healthy weight to begin with–can improve her chances of both getting pregnant and successfully carrying a healthy child to term. The same goes for keeping the number of pounds gained over that time within a healthy range.

Of course, none of this–except the part about not putting on a ton of weight during the pertinent nine or ten months–applies to women who are already at a good weight. In fact being too thin is just as detrimental to conception as carrying too much extra poundage. Getting pregnant and carrying it successfully through to the end is very dependent upon the health of the mother.

The More Food In The Food, The Better For Everyone

This is largely common knowledge, however, while the weight of the mother is vital, how she achieves a given weight is important as well. Food can impact everything from a woman’s fertility to her blood sugar and hormonal functioning, all of which are relevant during both conception and the overall term.

A diet plan to lose weight that incorporates healthy, single ingredient, organic foods is one of the best possible eating plans to achieve both these goals. Specific, healthy organics like yams can improve a woman’s fertility. But foods that limit the number of chemicals and other preservatives that are deposited into the mother’s system and therefore the child’s will be better for both.

The same applies to foods that keep the eater full and with a solid level of energy. Strange diet foods that are mostly salt and sugar do not meet this rubric.

Meals and ingredients full of healthy nutrients and geared toward working with maximum efficiency in the eater’s body, will make for maximum fat-burning and physical health all at the same time.

Another Area Where Diet Matters

What is not as well known is how much depends on the diet of the father as well. Foods can not only impact a mother’s health and fertility, but that of the other parent’s.

Anyone undergoing any kind of fertility treatment will have heard all the advice about weight, lopse clothing and keeping body temperature optimal. But often times, other diet and health issues may not have been as well disseminated.

The problem is that sometimes, efforts to get healthy can actually backfire on both parties. For example, “low fat” foods may well have healthy fats removed and sugar added, simply to lower calorie content. This will actually reduce most of the healthy benefits that the food might have once had.

This is not the worst of it, however. Many foods that are universally considered healthy can negatively impact fertility as well. Just as soy is known to negatively affect thyroid function in both genders, it can also significantly lower a man’s sperm count, especially if consumed over long periods.

Thus the best diet plan to lose weight and improve all aspects of getting and staying pregnant will not include a lot of engineered foods with chemically complex names. Instead, the best diet plans to lose weight include healthy, organic, single ingredient foods. Ideally it will include them in proportions and portions that work with metabolism to provide the best overall effect.

Want to know more about the best diet plans to lose weight before–or during–your pregnancy? Go to http://thedietsolutionprogram.com/.

 

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Safe Foods for Diabetics

Don’t Miss Out On Your Free Eating Healthy Samples

 

Diabetes is a disease that affects the body’s ability to produce (Type 1) or use (Type 2) insulin. Both types of diabetes result in abnormally high blood-sugar levels, which makes careful control of diet essential. Diabetics are at a higher risk for heart disease, high cholesterol and stroke than the general population. The disease itself can lead to liver and kidney damage and other complications. There are believed to be more than 23 million people with diabetes, including children and adults, in the United States alone. Not coincidentally, the safe foods for diabetics are the same foods that promote general health and well-being.

Glycemic Index

Because diabetics have a difficult time processing sugar in the blood, the general approach to diet is to limit foods that deliver a large amount of sugar to the blood quickly. The glycemic index (GI) is a measure of a food’s impact on blood sugar. Foods with simple sugars will have a high GI rating because they cause a rapid rise in blood sugar. Foods with more complex carbohydrates will have a lower GI score, even if they contain more total carbs because the sugars in the food will be released more slowly by the digestive process, resulting in a lower overall affect on blood sugar.

Fish and Lean Meats

Obesity and a high percentage of body fat are risk factors for diabetes and can exacerbate the condition. Thus, diabetics are advised to stay away from high-fat protein sources, such as most red meat and dairy products, which are high in fat. Fish is a good source of lean protein. Skinless chicken or turkey is another alternative. If you must eat beef or pork, choose lean cuts such as the loin. Avoid fried foods, and when you must use oils, use vegetable oils instead of solid, animal fats such as butter.

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The Wrong Diet Plans To Lose Weight Will Sabotage Your Metabolism

The first rule of dieting is to cut calories and the second is to stop eating anything you enjoy, because if you like it, it can’t be good for you–or so we are supposed to believe!  Along with damaging your ability to enjoy healthy foods, this just makes it harder to drop pounds, and is not an actual feature of good diet plans to lose weight.

You may be following all the steps, but if you’re using one of those diet plans to lose weight that focus mainly on cutting your calories, you impede your metabolism’s ability to burn calories along with a host of other things that make you think you’re the problem.

Bad Diets Are Hard To Follow Because They Don’t Work

A lot of the weight loss guides suggest having a “diet buddy,” that is someone who motivates you through both support and competition – although none of the guides mention that one of the things that’s supposed to help you lose weight is the desire to get skinnier than your “buddy.” 

This is an interesting idea in light of the fact that one of the most emotionally devastating things you can do while on a diet is tell people you’re trying to lose weight, which, if you’ve just started, or worse, are struggling will only lead you to feel like a failure for not having numbers to report.

If you’re already weak from hunger, there’s nothing that’s more likely to make you wash down a double cheeseburger with a pint of ice cream than the thought that, if only you had more willpower or were a better person, you could lose that weight.  The truth is you probably aren’t the problem. 

Calorie restriction lowers your willpower, your metabolism and your body’s ability to burn fat.  That’s far from the recipe for successful weight loss.

Your Metabolism Needs Calories

This is not to say that the true secret to a diet plan to lose weight is to gorge yourself on anything you want.  But, believe it or not, the secret to a successful weight loss/fat-burning regimen is eating. As long as you’re eating the right things.

Part of the reason calorie restriction fails is because while it cuts out bad things like sugar, salt and bad fat, it also winds up removing things like protein, complex carbohydrates, vitamins, minerals and good fats too.  The fact that many diet foods replace fat with sugar doesn’t help any.

The fact of the matter is that anytime you cut calories, whether you’ve been overeating or just eating the wrong things, your body fears it is about to face starvation and starts hoarding calories – especially those that create fat – to protect against the same. 

So, if you have to reduce calories, what you need to eat are healthy foods that your body will process in a way that doesn’t create stored fat.  That is, you need foods that work with your metabolism to keep it working at the maximum level.

Healthy Foods Burn Fat

Lean protein, like that from grass-fed beef, a handful of nuts or beans not only provides you with necessary energy. It helps to build muscle and muscle burns more calories than fat, which keeps your metabolism up where it needs to be.  It’s the same with other healthy foods. 

Any diet that restricts fruits and vegetables is doing your body a disservice.  The various vitamins, minerals, antioxidants and yes even calcium and vegetable protein in these foods are all things our bodies desperately need for energy, good brain functioning and just generally staying alive and healthy. 

Eating these foods in portions and proportions that keep your metabolism at its best will not only help you burn fat, but keep you feeling good mentally and physically.  And that is the easiest way to avoid drowning your sorrows – and diet plan to lose weight – in ice cream or Halloween candy.

 

Want to know more about realistic and fulfilling diet plans to lose weight?  Visit http://thedietsolutionprogram.com/ to find out how to drop pounds without going hungry.

 

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Foods to Avoid with IBS

When almost all of the digestive process is done in the colon, individuals with Irritable Bowel Syndrome (IBS) have to be very watchful about including foods in the diet. Specific foods can be upsetting for people with IBS. Thus, these substances should be eliminated from IBS diet. Whether an IBS patient is experiencing constipation or diarrhea, he should not involve the following IBS trigger foods. Dairy goods top the list of foods to avoid with IBS having the disorder. Although, dairy goods have high essential nutrients, IBS patients should avoid these food products.

Taking milk or eating other dairy goods such as cheese, butter, yogurt, eggs or ice creams cannot be endured by the already injured colon as they are not simple to absorb. Also, almost all IBS patients whine about strict abdominal pain after eating dairy based goods. This obviously shows that these foods to avoid with IBScan deteriorate the manifestations and avoidance from the diet of these is so significant. Alcoholic drinks can also be a huge irritation for people experiencing IBS. Colon irritation is one of the most typical side effects of alcohol intake. This unhelpful effect on the colon precipitates severe abdominal distress and can aggravate diarrhea or constipation.

Gas producing drinks such as those carbonated include great deal of carbon dioxide and consumption of these drinks can leads to accumulation of gas in the stomach and the intestines. This may not work well with the injured colon and is probable to cause pain. Foods high in saturated fats are also one of the foods to avoid with IBS together with constipation. It is known that foods high in harmful fats such as pizzas, hamburgers and fried foods are hard to absorb, no matter how well the colon is working.

But in IBS, the colon is already in a difficult state, which can make matters worse, if fatty foods are taken. Caffeine drinks are also a part of foods to avoid with IBS with diarrhea. Caffeine drinks like coffee and tea are diuretics, which signal the body to lose water. This means caffeine drinks result to dehydration. IBS patients with diarrhea already experience dehydration because of excretion of water stools. With coffee or tea, dehydration can lead to a severe state and would lead to complications. So physicians usually tell patients to not involve these drinks until IBS symptoms fade.

IBS patients should remember to exclude from their diet the gas-forming foods that form gas in the digestive tract. Bloating and accumulation of intestinal gas that is usually the product of eating gas producing foods can deteriorate IBS manifestations. To be more certain, abdominal pain can become intolerable because of the presence of intestinal gas. Vegetables like cabbage, broccoli, Brussels sprouts, cauliflower, beans as well as cashew nuts and fruits like oranges and peaches, add up to intestinal gas and so have to be evaded. Even whole grain products which involve barley and oat bran also lead to production of gas. Thus, they are part of the foods to avoid with IBS.

Barbara Thomson strives to provide the best possible information available on irritable bowel syndrome. If you’re looking for a comprehensive guide on irritable bowel syndrome diet, then make sure to visit Barbara Thomson’s Site. If you want to find out which IBS treatment is the best fit for you, then visit the Top Rated IBS Solutions

.

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Do You Know Why Diet Plans To Lose Weight Almost Never Work?

Maybe  you’ve tried more diet plans to lose weight than you knew existed and what usually happens is that you lose a little, then wind up even heavier than before.  This also means you’re left with too little energy to get active like you know you should to help fight your weight and your pain.  It doesn’t have to be this way!

Artificial Foods Lead To Fake Results

There are two major problems with most diet plans to lose weight.  The first is that if you really examine most “diet” foods closely, they seem more designed to sabotage weight loss than facilitate it.

Regardless, most foods that are designed to have less fat, calories, carbohydrates or any of the other things, are really only a problem when we eat too much of them. Those that are processed for use in weight loss programs have had what’s been removed replaced with sugar, salt and chemical concoctions geared to mimic what was removed.  We, the desperate dieters, are left with foods that are neither healthy nor satisfying.

Healthy Doesn’t Have To Mean Hungry

Diet plans to lose weight are associated with feeling weak from hunger.  While it’s true that eating until your buttons pop is not the way to get thinner, it’s far from the all or nothing proposition we’ve been conditioned to believe it is. 

Even worse, because of the “foods” mentioned above, we’re being taught that not only do we have to be hungry, we have to be physically and mentally exhausted because what we do eat has very few of the things our bodies need for healthy functioning.

This not only prevents us from being able to stick with the diet, it messes with our metabolisms and makes it harder to keep from regaining everything we’ve lost and more.  If part of our problem is that we’re in pain, whether due primarily to weight or an injury, this can slow our recovery to the point where it may never happen.

Help Your Metabolism Work For You

Believe it or not, the things most diet foods are reduced to are rapidly processed by our bodies and stored as fat.  We get very few nutrients and even less energy from them and our metabolisms slow because they think we’re starving.  Literally, not just figuratively.

This is where organic foods, eaten in portions and proportions that actually improve our metabolisms come in.  The more real things a food contains – fiber, complex carbohydrates, vitamins, minerals, protein and good fat – the longer it takes our bodies to break down.  This is important on many levels.

When our system has to work to process a food, it knows its been fed.  That means we stop getting hunger signals and are less likely to overeat.  Moreover, we burn more calories just breaking the food down and sending its components to our bones and organs to keep us vital and healthy.  This helps us heal up from illness and injury, than we do with those foods that send a rush of sugar energy into our systems and vanish almost before we know we’ve eaten. 

Finally, if we’re eating these useful foods in a way that optimizes our metabolism, we burn fat and gain energy, all without walking away from the table still hungry.

If you want to learn more about realistic diet plans to lose weight–ones that won’t leave you hungry–visit http://www.thedietsolutionprogram.com/.

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Fast Diet Plans: A Safe Way To Use Fast Diet Plans

Fast Diet Plans Can Be Dangerous

I am not going to tell you that fast diet plans do not wor, nor am I going to tell you to never use them, however; I am going to make you aware of the pitfalls of fast dite plans and rules on how to avoid them.

The reason fast diet plans can be dangerous is that so many of them rely on extremely low calorie consumption and limited varieties of food.  This can rob the body of essential nutrients and through the body’s chemistry off.  The low calorie count also causes the body to dial down its metabolic rate.  All of this can combine to cause dizziness, irregular heart beat, lean muscle tissue loss including heart tissue, and in extreme cases heart failure.

Think of it this way, when you go on an extremely low calorie and low nutrient diet you are essentially mimicing anorexia.

Fast Diet Plans Can Resut In Faster Weight Gain

Once your body has responded to your fast diet plans by lowering its metabolic rate and devouring some of its own lean muscle tissue it is in prime condition to pack on the pounds.  You see, for the body to maintain lean muscle tissue it takes 4 times as many calories as it  does to maintain fat tissue.  So any loss in lean muscle tissue means more calories are converted to fat.  Secondly your body’s lower metabolic rate means that when you have finished your fast diet plan and you resume eating normally again, you are going to gain weight  faster  than you did before and you probably will end up heavier than you did before you went on the fast diet plan.

Fast Diet Plans Often Have No Exit Strategy

So you lose the weight  and you are now at your ideal weight.  What now?  You sure as heck can’t go back to eating the way you did before the diet becuase that is how you got fat in the first place.  Unless you have an exit strategy, a plan on how you are going to keep the weight from coming back, you are in troupble.

Fast Diet Plans Can Depend To Much On Water Loss

When you go on a fast  diet plan the first 4 to 5 pounds you lose is usually water lost from your tissues and not body fat.  This means that you can gain that weight  back in a matter of a day or two.  This is one of the oldest scams in the book, so don’t fall for it.

Rules For Safe Effective Fast Diet Plans

As I said at the beginning, I am not going to tell you that you shouldn’t try fast diet plans or that they don’t work because there are ones that do.  The following rules should help you chose a fast diet plan that is safe and effective.

never stay on a fast diet plan for more than 2 – 3 weeks in a row without a break
drink 64 ounces of waterevery day while on a fast diet plan
take v

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com Christian’s Health Blog is found at www.healthjournal.biz

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Which Diet Plan Is the Best Diet Plan? And Other FAQs about Weight Loss

If you are ready to reach your goal weight, you may be wondering: Which diet plan is the best diet plan? There are many elements that create a good diet, one that will help you lose weight and keep it off for good. In this article, we discuss these elements, as well as the most frequently asked questions about good diets, so that you can incorporate these changes into your lifestyle.

Q. What are the elements of good diet plans to lose weight?

A. There are many elements that a good diet plan should have, but common sense should reign supreme. The diet should focus on balance, portion control, nutritional education, and even allow for the occasional indulgence.

And it should also make no promises about instant weight loss, but instead focus on long-term change. In other words, a good diet will educate and empower you to weight loss, while a fad diet will dictate what you eat for rapid (but not permanent) weight loss.

Q. Does the best weight loss diet allow coffee?

A. Yes, you should be able to drink coffee, but in moderation. Caffeine can lead to dehydration, which can register in your body as hunger pains, and can also leave you feeling drained and fatigued.

So while you should be able to have coffee in the morning, be sure to keep your consumption under control, and add a glass of water to your daily intake for each cup you drink.

Q. What if I can’t afford to buy organic foods?

A. Organic foods can be expensive, but are often not as pricey as the processed foods we take for granted. Make sure to price out everything at the store and see what’s a good bargain—and what is really overpriced.

If you can’t afford to switch to organic overnight, start by eating only all natural, grass-fed meats and organic dairy products. Make sure these products are hormone and antibiotic-free as well. Then slowly integrate organic produce as you can afford it.

Focus on the “dirty dozen”—the list of twelve fruits and vegetables with the highest concentration of pesticide residue. These include peaches, red raspberries, apples, nectarines, cherries, grapes, raspberries, strawberries, peppers, spinach, potatoes, and celery.

Q. How does tofu figure into eating healthy to lose weight?

A. The tofu that is available on the market today is highly processed and can be harmful to your health. You should avoid it altogether.

If you are a vegetarian, there are other highly nutritious sources of protein you can try, such as organic eggs, wild fish, legumes, cottage cheese, raw nuts, and nut butters.

As a rule, soy should simply be avoided in a healthy diet. It offers too many health risks to make it a good food for regular consumption.

Q. Which sugar alternatives are best?

A. There are several good alternatives to sugar available on the market. Stevia, xylitol, agave syrup, and raw honey are all great tasting and can help curb your sweet tooth, without the calories of sugar or the chemicals in artificial sweeteners.

On the other hand, some of these all-natural alternatives are higher in calories than others. Raw honey is the highest, followed by xylitol and agave syrup. You should taste-test them and see which kinds you like best, and then limit your consumption from there.

Q. How can I curb sugar cravings?

A. Drinking herbal tea sweetened with an all-natural sugar alternative can help quell sugar cravings, especially after dinner. You might also try a tiny amount of organic dark chocolate, which offers great health benefits in addition to being delicious. As your body adjusts to your new eating plan, you should begin to lose your cravings.

Are you looking for more information on the best diet plan? Visit the Diet Solution Program for exercise recommendations and eating tips for a healthy lifestyle at http://www.thedietsolutionprogram.com/.

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Top 10 Brain Health Foods

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer\’s Association, a brain-healthy diet can effectively treat Alzheimer\’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.

 

Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks. Radical attack is so dangerous to your brain because it can damage the outer line of delicate neurons, even causing cognitive decline.

 

Apples

 

Blackberries supply with potent antioxidants best known as polyphenols enhancing communication between neurons, improving information process.

 

Blackberries

 

Caffeine and plentiful antioxidants being contained in coffee beans is the key to enhance brain power. According to a recent Finnish study of 1,400 long-time coffee drinkers, having three to five cups of coffee compared to fewer than two cups a day is much more effective in reducing the development of Alzheimer\’s disease by 65 percent.

 

Coffee

 

According to the 2009 Journal of Nutrition study, eating 28,35 gram of chocolate a day at least helps protect your brain against absentmindedness and memory loss. The polyphenols in cocoa beans contribute to enhancing blood flow to the brain.

 

Chocolate

 

A well-known research from the University of California at Santa Barbara shows that the two compounds proanthocyanidins and cinnamaldehyde in cinnamon are inactivate tau proteins killing brain cells.

 

Cinnamon

 

This kind of food contains nutrients helping prevent dementia such as folate, vitamin E, and vitamin K. You will obtain a third of the folate and five times a great deal of vitamin K in a half cup of boiled spinach. Combining spinach with a little olive oil for your diets creats healthy fats enhancing absorption of vitamins E and K.

 

Spinach

 

ADDLs (or amyloid B-derived diffusible ligands) are proteins enhancing Alzheimer\’s progress. According to a research carried out at the Monell Chemical Senses Center in Philadelphia, PA last year, extra of olive oil may be an enemy against ADDLs harming the brain.

 

Extract of olive oil

 

Salmon is either good for heart or for brain. Salmon is a leading source of DHA, omega-3 protecting against Alzheimer, an illness killing over five million Americans. The kind of fish also supplies with a plentiful source of vitamin D helping avoid cognitive decline.

 

Salmon

 

Turmeric and ginger are 2 main spices in curry powder. According to studies at the University of California Los Angeles Alzheimer\’s Disease Research Center, turmeric is rich in curcumin protecting against Alzheimer\’s progress. Besides, turmeric reduces cholesterol causing low blood flow to your brain.

 

Turmeric

 

A survey conducted by researchers at the University of Cincinnati College of Medicin shows that 12 older adults with memory decline having a daily drink of grape juice is so beneficial to heart and brain. Polyphenols in grape juice help enhance communication among brain cells.

 

Grape juice

 

 

Related links:

Herbs – Best for Emotional Health and Brain

Why Taking Fish Oil Supplements is one of The BestBrainHealth Strategies You Can Employ

Improve BrainHealth

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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