Foods to Avoid with IBS

When almost all of the digestive process is done in the colon, individuals with Irritable Bowel Syndrome (IBS) have to be very watchful about including foods in the diet. Specific foods can be upsetting for people with IBS. Thus, these substances should be eliminated from IBS diet. Whether an IBS patient is experiencing constipation or diarrhea, he should not involve the following IBS trigger foods. Dairy goods top the list of foods to avoid with IBS having the disorder. Although, dairy goods have high essential nutrients, IBS patients should avoid these food products.

Taking milk or eating other dairy goods such as cheese, butter, yogurt, eggs or ice creams cannot be endured by the already injured colon as they are not simple to absorb. Also, almost all IBS patients whine about strict abdominal pain after eating dairy based goods. This obviously shows that these foods to avoid with IBScan deteriorate the manifestations and avoidance from the diet of these is so significant. Alcoholic drinks can also be a huge irritation for people experiencing IBS. Colon irritation is one of the most typical side effects of alcohol intake. This unhelpful effect on the colon precipitates severe abdominal distress and can aggravate diarrhea or constipation.

Gas producing drinks such as those carbonated include great deal of carbon dioxide and consumption of these drinks can leads to accumulation of gas in the stomach and the intestines. This may not work well with the injured colon and is probable to cause pain. Foods high in saturated fats are also one of the foods to avoid with IBS together with constipation. It is known that foods high in harmful fats such as pizzas, hamburgers and fried foods are hard to absorb, no matter how well the colon is working.

But in IBS, the colon is already in a difficult state, which can make matters worse, if fatty foods are taken. Caffeine drinks are also a part of foods to avoid with IBS with diarrhea. Caffeine drinks like coffee and tea are diuretics, which signal the body to lose water. This means caffeine drinks result to dehydration. IBS patients with diarrhea already experience dehydration because of excretion of water stools. With coffee or tea, dehydration can lead to a severe state and would lead to complications. So physicians usually tell patients to not involve these drinks until IBS symptoms fade.

IBS patients should remember to exclude from their diet the gas-forming foods that form gas in the digestive tract. Bloating and accumulation of intestinal gas that is usually the product of eating gas producing foods can deteriorate IBS manifestations. To be more certain, abdominal pain can become intolerable because of the presence of intestinal gas. Vegetables like cabbage, broccoli, Brussels sprouts, cauliflower, beans as well as cashew nuts and fruits like oranges and peaches, add up to intestinal gas and so have to be evaded. Even whole grain products which involve barley and oat bran also lead to production of gas. Thus, they are part of the foods to avoid with IBS.

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