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Do Diets With Ready Made Foods Like Medifast Really Work?

There’s no question that prepackaged diets are popular because of their convenience and ease of use.  For people who don’t like having to count calories, or plan and prepare their own meals, prepackaged diets seem like a much easier option. You basically just chose which foods you might enjoy and that’s all the heavy lifting you really have to do.  But do these type of diets work?  Are they effective?  Because what good is an easy diet when if it doesn’t help you to lose weight? In the following article, I’ll look some clinical studies that might shed some light on whether prepackaged diets work and are effective.

Some Medifast Studies Which Gage This Ready Made Diet’s Effectiveness: Medifast is one of the more popular and well known prepackaged diets.  There have been a few studies that have looked at the effectiveness of this diet. Probably the most well known studies were conducted at John Hopkins University. 

One study  looked at dieters with diabetes on Medifast versus those on the American Diabetes Association diet.  The folks on the prepackaged diet lost twice as much weight than the those on the ADA diet and stuck with their diet plan for twice as long.

Another study at John Hopkins followed both men and women who used Medifast for about four months. The men lost on average of 67 pounds and women lost an average of 47 pounds over 16 weeks.  Both studies would appear to show that the program was affective for many of the folks participating in the clinical studies.

Are Ready Made Diets Like Medifast Effective In Real Life?: Clinical studies are one thing, real life is another.  I’ve had readers tell me that the folks in the clinical studies knew that their progress was being tracked so it’s possible that they were being extra diligent.  I suppose this is possible. But, you can also look at the experiences and results of regular people on the diet whose results weren’t being watched or tracked.

I’ve been very happy with my results and I know plenty of people who feel the same way.  That’s not to say that every week has been easy or that the weight loss was constant.  There were down days and weeks.  And it’s my experience that you have to mostly follow along and stick to the plan, at least for the most part.  But overall, many of us have believe the these type of diets work better for us than past diets that have required more work.

Every one has different preferences and personalities. Some people like planning and food preparation. I don’t.  I don’t have the time for it and I don’t enjoy it.  So, this prepackaged plan has been a good fit for me.  Which leads me to my next point.  I believe that a diet’s effectiveness is going to partly depend on how good the diet you chose fits with your personal preferences and life style. Only you can decide if a prepackaged diet will be a good fit for you.

Lindsey’s Medifast Review Website features recipes, a list of all of the foods (including the shakes,) videos, tips, coupons ($ 50 off or two weeks free), information and products related to success on this diet. She also offers a free ebook (“Getting The Most Out Of Medifast”) to help you get started. You can visit her at http://easiest-diet.com/

Lindsey Price often writes about medifast and has published a free medifast ebook called “Getting The Most Out Of Medifast”.  You can get a free copy at http://easiest-diet.com/

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Every Other Day Diet That Work Plan Scam Review

The Every Other Day Diet is a unique weight loss plan which was created by Jon Benson with the help of Holly Rigsby. What’s special about these 2 people is that they were both severely overweight in the past, managed to lose more than 50 pounds each, and turned into 2 of the most respected diet and fitness experts in the world today.

Essentially, the Every Other Day Diet is trying to mimic the basic nutritional structure our bodies have been constituted for. Remember that civilization – and the ability to eat multiple, high calorie meals – is a relatively recent phenomenon in human history. Even a thousand years back, getting three meals a day was a rare occurrence. Consequently, our bodies have not been able to adapt to the surfeit of food that we supply it with today. Hence, we gain fat and attract a host of ailments. In contrast, prehistoric man had none of the illnesses we suffer from today. He was also much stronger and fitter, courtesy of the diet he ate.

By keeping your body in a state of “calorie confusion”, you can avoid the plateau effect that most diets have (i.e., you stop seeing any gains through dieting after a point of time). Moreover, by letting you eat your favorite foods every other day, dieting becomes much more enjoyable. Rather than stuffing yourself with monotonous salads, thin slices of bread and fruit servings, you can eat delicious pasta, pizzas, and hamburgers while still losing weight. Consequently, you will be much more motivated to follow the diet to the very end.

Every other day dieting is quite simple. If you can maintain a diet for just one day, than you could stick with this plan for a lifetime. You simply go on a diet every other day, effectively reducing your overall calorie count by quite a bit. Every other day dieting will allow you to continue eating your comfort foods, help you fit in at social occasions while dieting, and eliminate your chubby belly fat or any fat for that matter from your body. All with every other day dieting

The every other day diet is basically a product of personal experiences and realizations of Jon Benson. He was obese once with 36% body fat and now he is ultra-fit with just 6.5% body fat… amazing… isn’t it? All this became possible with this easy to follow every other day diet program. Millions of people across the world are also following Jon’s diet for health program, and most of them have derived great benefits in terms of consistent weight loss. This diet for health program enhances body’s metabolism process and fat is burned with the continuously changing cycle of calorie consumption.

Click to Download The Every Other Day Diet Program

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No Cost Diet Plans That Work Fast

No charge diet plans that work fast are a request I get consistently from friends, family, and clients. Asian women have mastered a lot of simple weight loss plans all through time that I’m often asked this first when someone is commencing a weight loss program to get skinny fast. Here’s a fairly easy routine you can stick to to get your very own “skinny Asian body”!

No cost Weight loss programs That work Fast

This plan is so effortless that it’s something that comes normally to most people once they hear it for the very first time. It’s just a single ingredient, but it may make a huge difference in the challenge to shed pounds and keep it off.

I’m making reference to the latest “wonder food” making the rounds lately, which Asian women have been eating for generations:

Soy.

Soy is a great plant-based protein that can now be found in a huge assortment of foods and drinks in your neighborhood grocery store of health food center. It offers enormous rewards, specifically in the areas of maximizing our Estrogen production (which regulates our fat gain/loss cycle so powerfully), helping our skin and hair remain moisturized and nourished, and even delivering a thermogenic fat-burning effect on our metabolism!

Why performs So Effectively

Soy includes isoflavones and fiber, which promote many health-related benefits. The amino acid profile in soy is fantastic, permitting your muscles and tissue to get essential nutrients and vitamins via the blood vessels. And the various components that make up soy also provide help against certain cardiovascular diseases, improving brain function, and may even lessen the chance of breast cancer.

To add soy to your diet is simple, look for the following items at the store the next time you make a shopping run:

Soy yogurt

Soy hot dogs (these are actually yummy!)

Soy milk

Soy tofu

Soy cheese

Soy burgers

Soy ice cream (love it!)

Add soy to your diet instead of different breads, carbohydrates, and other non-protein-based food. Substitute fatty meat or pasta with it instead and see the excess weight come off quickly.

This one seems strange but it’s enjoyable, click the link to learn about some free diet plans that work. Here’s a sharp article on how to get skinny fast.

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How to Work Foods That Lower Blood Pressure Into Your Diet

Why take expensive prescription drugs when there are plenty of foods that lower blood pressure that you can add directly to your diet with no added expense or dangerous side effects. Another great thing about them is that they will be a good source of nutrition, vitamins, and minerals, as they tend to be foods that are particularly healthy to consume, even if you don’t need to use them to lower blood pressure. They are also extremely easy to add to your diet.

Garlic

Garlic is one of the most powerful foods that lower blood pressure on this list, and also easily the most versatile. Garlic acts like a natural blood thinner, and can also be useful in preventing blood clots. Garlic can be added to just about any savory recipe for a bit of added zing, or it can be roasted to the point where it becomes sweet and spreadable.

Spinach

Spinach is a great source of magnesium and folate, two nutrients that are known to be beneficial in combating hypertension. Spinach is amazingly easy to add into the diet. Raw spinach or baby spinach can be eaten simply as a salad, or it can be sauteed with a little garlic for a double punch for better health. Cooked spinach can be added to any number of healthy recipes, from quesadillas to lasagna.

Fish

When searching for foods that lower blood pressure, fats cannot be ignored. The body needs fats in order to process certain nutrients, and a certain amount of fat is required for survival. Fresh fish is best to get the maximum benefit of the omega 3 fatty acids they contain. Sushi and sashimi are great sources, but tuna salad made with low sodium pickles and a little olive oil is also simple and much more accessible.

Tomatoes

Tomatoes are full of calcium, potassium, vitamins, and antioxidants. These fruits are wonderfully healthy, very nutritious, and delicious. They can be sliced and added to sandwiches, wraps, and salads. Cherry and grape tomatoes can simply be eaten whole as a snack or added to other dishes. Tomato juice can be an easy way to add a bit of nutrition to your breakfast. The possibilities are endless.

These are not the only foods that lower blood pressure out there, but they are a good place to start when examining your dietary choices and working out all the little things you can do in your life to control your hypertension and improve your health in general.

I spent quite a bit of time and money on prescription hypertension treatments before I finally discovered a natural alternative that not only saved me money by allowing me to discontinue those drugs, but also helped me greatly improve my health in general, ending the risk of premature death that I was running. If you are really serious about curing your high blood pressure forever like I did, do yourself a favor and visit HighBloodPressureCures.info to find out how.

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Easy Dieting – 5 Steps Toward Creating Weight Loss Plans That Work

If you want to use easy dieting, to create a lean, healthy body, then here are the steps toward creating effective weight loss plans that produce long term results.

There are many areas in our lives where fast and quick works really well.

Losing unwanted body fat is not one of them!

Why waste your time using an approach that will not produce the end result that you desire? When you decide to go on a weight loss journey, don’t you want to arrive to the end with the body of your dreams?

If this is something that might be interesting to you, then here is my formula for effective, easy dieting. Creating your weight loss plans this way will put you on the path toward creating irreversible, long term weight loss success.

Here are the steps:

1) Think about the foods that you like. Then choose natural, unprocessed food sources that include complex starchy carbs, complex fibrous carbs, lean proteins, and good dietary fats. You can also include low-fat dairy, but take into account that it contains simple carbs, proteins, and dietary fat.

For example, I will give you some of my favorites: Oatmeal, potatoes, brown rice, yams, tomatoes, cucumbers, carrots, chicken breast, turkey breast, low-fat cheese, salmon, walnuts.

2) Once you have chosen the foods that you like, your next step will be to create meals for yourself using these foods. Your goal should be to create four meals per day, that you will eat every four walking hours. And, your first meal should be consumed as soon as possible after waking up.

If you do not want to count calories, then simply make each meal a combination of 50% complex starchy and fibrous carbs, 30% lean protein, and 20% good dietary fat. In the beginning make average size portions, and do not worry too much about the calories.

3) After you start eating four average sized meals every four walking hours, your next step will be to choose a simple aerobic exercise that is super easy. Walking outside or on a treadmill is a good example. Start out with three sessions per week, 5-10 minutes per session.

Easy dieting is really all about creating effective weight loss plans where you will eat like a normal person and use the simplest possible exercise to burn as many calories as possible during your aerobic workouts.

After your first week you can increase your duration by 5 minutes per session until you reach 60 to 90 minutes of brisk walking. Once you are at this level, you can choose a higher intensity exercise, or just keep walking until you reach your ideal weight.

If you choose to keep walking, you might have to increase your frequency, because to reach a low body fat percentage you will have to burn a lot of total calories. And, the best wa to accomplish this with walking is to use it on a daily basis, and if you have a slow metabolism, maybe even twice per day!

One thing to remember is that even brisk walking can help you to create permanent fat loss as long as you use it on a regular basis for a long enough duration.

4) After you start burning off unwanted body fat using cardio training, your next step will be to choose some simple resistance training exercises that you can do at home or in the gym. Start off with the simplest and easiest possible exercises.

Your goal is to simply maintain your current muscle mass while you are burning off fat with aerobic activity. This physical activity has to be used by both men and women, and remember your goal is not to become a professional bodybuilder. You simply want to maintain your muscle and keep your metabolism elevated while you are in the weight loss phase of your program.

5) Your last step is to create a weight loss chart that you will use to track your weekly fat loss results. The best way to do this is to weigh yourself every week, and to measure yourself with a skinfold caliper.

Your primary objective is to lose about 2 pounds of unwanted body fat every week, while maintaining your lean body mass. If you want to reach your ideal weight do not attempt to lose more than this.

This easy dieting approach is very similar to what I used when I created my own weight loss plans to create the body of my dreams. I created this strategy because I got tired of using low calorie and fad diets. It finally hit me that instead of losing weight, these approaches were making me fatter and fatter.

You might look like the laziest dieter in the world using this weight loss plan, but when you arrive at the end of your weight loss journey with a lean, healthy body I am sure that this will be the last thing you worry about!

“Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

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Which Weight Loss Plans Really Work?

According to the Morbidity and Mortality Weekly Report (MMWR), nearly 25.6% of the US population was found to be obese in 2007 and so, which extreme weight loss plans really work, is a rather relevant question.

While there are numerous methods, from surgery to diets, medication to rigorous gym workouts, to lose weight, it may not be a good idea to experiment on your own. So get some medical supervision while you work out a weight loss plan for you.

Liposuction and bariatric surgery
One of the commonly used extreme weight loss methods is Liposuction. An essentially surgical technique, the procedure involves inserting a probing device into the patient’s body and liquefying the fat before suctioning it out. The procedure seems relatively simple but it does not come not without its pain.

Another surgical procedure is Bariatric surgery. This is a method which is adopted when all others fail. In Bariatric surgery the stomach is stapled and part of the intestine removed so that the person is forced to reduce the amount of food they consume. However the reduced intake of calories puts the person in constant danger of malnutrition.

Apart from surgery
Moving away from surgical procedures, another option for extreme weight loss is water fasting, and helps the person lose weight rapidly in the first days but then the rate gets slower. However, if you practice weight loss for more than a couple of days you will notice muscle fatigue and a drastic drop in energy levels.

Diet pills are probably the most common method of achieving immediate weight loss. They work by reducing appetite but as usual come not without their side effects. Not surprisingly, most of these diet pills are veiled amphetamines in prescription form and have the potential to be addictive with numerous other side effects.

Extreme diet is yet another trick for rapid weight loss. It involves eating only raw vegetables, cutting out all carbs, restricting yourself to a meal a day and absolutely no fat or sugar. An extreme diet drastically cuts down on calories and thus causes the weight loss. However this diet can leave you fatigued and listless.

More effective ways
While all these methods put grave stress on your body and have only short term benefits, there are other more effective ways to shed weight, albeit slowly. To begin with exercise for at least 40-60 minutes a day. Replace all the fats with fibers, fruits and vegetables and control your helping, making them small.

Drink lots of water, it helps lose weight and is good for your health. Drink water even before you feel thirsty and avoid drinking sodas, they contain artificial sugar that causes you to accumulate useless calories.

To efficiently burn fat your body requires at least 8 hours of sleep a night; additionally, sleeping right will give you more energy and help you focus during the day. So don’t hesitate to sleep off the fat!

All things said and done, sitting before the computer reading this article is all theory, now head of to that treadmill and be firm with yourself, this can save you thousands of dollars and needless days of pain.

Julia is a skin specialist. Her interests vary from food, diet to skin care and anti aging related treatments. Here are her articles on skin care health, specifically anti aging skin care and other cosmetic treatments.

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Finding Free Dieting Plans That Work

We always receive a bucket load of commercial material about weight loss and dieting plans. We see it everyday all over the media. Well it’s to be expected since the health industry has become a huge multi billion dollar industry, with the rapid expansion now there are even more ways for people to lose weight, so nowadays it’s a lot easier to get rid of excess body weight and stay in a good healthy condition.

Especially now with the internet available worldwide, companies can connect to consumers very easily. That’s why you see more people looking for weight loss solutions online. And the advantage of using the internet is that you can always find good information for free, for example if your looking for good dieting plans you can find articles outlines top 10 dieting methods.

It doesn’t stop there, because you can go to websites like YouTube.com to watch actual video for exercises and diet plans which is far more satisfying. Finding free dieting plans for your needs is a simple task, however you have to ensure you follow a good suitable dieting plan, it’s recommended to look for information on reputable sites because you don’t want to waste your time and effort.

But the good thing is that most people are aware, because people don’t want the risk of following the wrong dieting plan which could end up causing them health problems. For example you may have heard of the cabbage soup dieting plan or even the 3 days diet plan. These plans are extremely difficult and typically never work for the average person, and they can cause health dangers.

So you may be wondering, where to find good legitimate dieting plans for free. Well if you think about it, you just use your common sense. Use your knowledge and your instinct to choose a suitable dieting plan, it isn’t difficult at all. You just have to simplify your goals, figure out where you stand and that will help you determine what you’ll need to lose weight, and remember to only chose dieting plans which you find suitable and enjoyable for good long lasting results.

It’s worth noting that, regardless if you’re a couch potato who weighs 100 pounds, you’ll still require 1300 calories a day to be alive and well. Typically, a good diet plan is nothing more than a simple guideline for good eating habits to stay within the required limit of calories. A good plan is realistic and healthy don’t follow anything ridiculous, like plans that state 500 calories a day is good for you.

Any healthy plan you may find, regardless if it’s a free dieting plan or one made specifically for you by your dietician. Will always include a daily work out plan, because eating the right food won’t help you go all the way, you need to get involved with daily activities to burn off significant amount of calories, And it’s advised to start with the simple exercises first to get your body use to it.

The people who fail dieting usually lack motivation due to picking the wrong plans, that’s why it’s crucial to find a diet that includes the things you like and enjoy, even if it involves fatty food. You won’t be motivated to succeed over a long period of time if you give up the things you like. Your weight loss should be fun and enjoyable because if you struggle you simply won’t last during the long run.

Don’t follow the latest dieting craze, even if your friends recommend it to you, you should only do the things which are suitable and at the same time fun and enjoyable, you don’t want to be one of those people who go on a diet for 3 days and then quit. Take your time towards finding a good plan. It took me personally a week to figure out what works for me, if I can do it than so can you.

Related Health Article: Acai Berry

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Why Diet Plans Don’t Work?

How many diet plans have you tried only to be disappointed? So, what went wrong? Did the plan not work, was it too difficult, or did you just give up? Or was it a mixture of all three?
The truth is that diet plans are no different from anything else in life. Everything starts with a need. Those needs evolve into ideas. Those ideas turns into systems. The systems are offered to others. And others either succeed, quit the plan, or never even try.
Ask anyone who wants to lose weight what would make them “try” yet another diet plan. What do you think they would say? “I want to starve to death.” Not quite. “I look forward to the 3+ hours of strenuous exercise.” I don’t think so. Or how about “I just love the complexity involved counting calories, the daily weigh-ins, or eating horrible tasting foods.” Not Quite.
So, what is it that makes a person who has probably tried hundreds of diets to try just “one more”? Three things: it’s simple, it’s fun, and it works. Let’s discuss all three.
Simple things are easy to do. They normally cause no extra brain power, no extra strength, or no extra will power. What does that mean? Simple is what people look for. Simple is what people need. No one wants to read a manual of over 1000 pages so they can lose 10 pounds. Who wants to learn to count calories for every piece of toast they eat? Who wants to weigh foods, eat small portions of a dessert, or time when they need to eat? All of these things are too hard and they are the main reasons why diets fail.
You work eight hours with people you don’t like doing things you hate to do, right? So, after work is over, who wants to start the next phase of their day doing un-fun things. Who wants to bore themselves to sleep? No one! After a difficult day of work, most people want to wind down, have some fun, and take it easy. Unfortunately, most diets are not fun, are difficult and bore people to tears. That is the second reason diets don’t work. They are not fun!
Lastly, if I ask you to give me a $ 100 bill and in twenty years I will give you $ 105, would you do it? Probably not. Well, absolutely not. When people diet, they want to see results right away. They want to know that it works. The smallest sign that the diet works maybe just the motivation to make them stick to it. Staying with a diet for 6 months only to lose 1.5 pounds, will cause even the most desperate person to throw in the towel. People want to see results fast. No fast results, people quit. When people quit, they don’t lose the weight they want to. People don’t lose the weight + diet system= the diet don’t work.
There are three things you need to do to make your next diet work. Three things you need to do to lose those last 10 lbs. Three things you need to do to drop 3-6 sizes in 6 months. Are you ready? Here they are:
1. If a diet is not simple, if it is too difficult, if you have a hard time understanding it- move on. Don’t waste your time on difficult diets. Diets should be simple. Losing weight is simple. So, putting in place a system (diet) to lose weight
should be simple.
2. No fun- Move on! If something is boring, if there is no motivation to keep you in the game- more than likely you will quit before you ever get started. Someone once said “If you are having fun, then it can’t really be considered work.” So, what ever you decide to do, make sure that it is fun. If it is killing you to diet, your motivation and enthusiasm about losing weight will die way before you reach your weight limit.
3. Lastly, make sure the diet works. First, look at some of the testimonials. However, don’t decide solely on testimonials, that is only part of the program. If the first two ingredients are there (the diet is simple and fun), then give the plan a
deadline. In other words, if you are convinced that the diet is for you, make several milestones that you wish to meet. For example, if you want to lose 5 lbs the first month, 10 lbs the second month, and you wish to lose up to 3 dress sizes by the 3rd month- stick to the plan. If it works and you meet all of your goals, then you have found a great plan. If you stick to the system and can’t lose the first 5 lbs, you definitely have a klunker. Move on.
There you have it. If your diet plan includes all three ingredients, then it will work. These three ingredients not only work in diets, but also in other areas of your life. They are tried and tested proof for successful living.

http://tinyurl.com/thefinaldiet

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Diets That Work – 3 Widely Used Weight Loss Plans

Dieting is almost always associated with food restriction and craving. It entails a lot of self-control, calorie-counting and hunger, so many on a diet cheat at the very least or simply give up on it altogether.
However, there are diets that have been proven to carry out their promise of weight loss. We will outline three of the more proven ones here, although there are countless others as well.
1. South Beach Diet
Originally designed by Dr. Arthur Agatston, a cardiologist, for his patients, the South Beach Diet has continued to grow in popularity. While some have labeled it as one of the many “fad” diets, its principle of consuming good fats, nutrients and protein have made it one of the more sought after and successful diets today.
The South Beach Diet is divided into three phases. The first two weeks limits your carbohydrate as well as fruit and vegetable intake to “clear your palate.” This results in less cravings for junk food and sweets. If you can successfully hurdle the first phase, you’re ready to move to Phase II which allows you to add back those foods that were restricted from Phase I. You can consume these foods in moderation. Phase III is the maintenance portion of the diet that’s meant to be followed for life. It’s the least restrictive of all the phases.
South Beach works because with the exception of Part I, it’s not a severely restrictive diet for the most part and is relatively easy to follow. Moreover, the weight loss generated from adhering to this diet is reasonable and within healthy limits.
2. Glycemic Impact Diet
The rationale behind the Glycemic Impact Diet or GI Diet is that you can classify foods based on their Glycemic Index values. (The Glycemic Index is a ranking of the foods based on their effect on blood sugar levels.) Foods that have low Glycemic Index values slowly release sugar into the blood while those with high values do the opposite, causing a sudden rise in blood sugar levels. The GI Diet also takes into account Glycemic Load, or the amount of carbohydrates a certain food has.
In a GI Diet, foods with high Glycemic Index values but with low Glycemic Load are best. By limiting simple sugars and increasing fiber, a GI Diet facilitates stable blood sugar levels which aid in avoiding hunger while still giving you energy. A GI Diet Meal Plan consists of 40% calories from refined, complex carbohydrates; 30% from lean protein and 30% from healthy fats.
3. The Macrobiotic Diet
Based on the Far Eastern philosophy of the “Great Life,” the Macrobiotic Diet is for those who want to follow a lifestyle more than a simple diet program for weight loss. It is a highly natural diet that does not allow processed foods or microwaving as a form of food preparation. It also entails that the food be eaten in a laid-back environment and chewed in a relaxed manner as well. Aside from the fact that it allows one to lose weight, the Macrobiotic Diet also aids in the healing of certain diseases like cancer and heart disease.
Essentially, this diet is composed of 50% whole grains, 25% vegetables in season, 10% protein, 5% sea vegetables, 5% soups and 5% fruits, nuts or seeds.

If you are serious about weight loss, be sure to check out a Vita Mix blender, there are a lot of delicious Vita Mix recipes that are incredibly healthy.

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Do You Know Why Diet Plans To Lose Weight Almost Never Work?

Maybe  you’ve tried more diet plans to lose weight than you knew existed and what usually happens is that you lose a little, then wind up even heavier than before.  This also means you’re left with too little energy to get active like you know you should to help fight your weight and your pain.  It doesn’t have to be this way!

Artificial Foods Lead To Fake Results

There are two major problems with most diet plans to lose weight.  The first is that if you really examine most “diet” foods closely, they seem more designed to sabotage weight loss than facilitate it.

Regardless, most foods that are designed to have less fat, calories, carbohydrates or any of the other things, are really only a problem when we eat too much of them. Those that are processed for use in weight loss programs have had what’s been removed replaced with sugar, salt and chemical concoctions geared to mimic what was removed.  We, the desperate dieters, are left with foods that are neither healthy nor satisfying.

Healthy Doesn’t Have To Mean Hungry

Diet plans to lose weight are associated with feeling weak from hunger.  While it’s true that eating until your buttons pop is not the way to get thinner, it’s far from the all or nothing proposition we’ve been conditioned to believe it is. 

Even worse, because of the “foods” mentioned above, we’re being taught that not only do we have to be hungry, we have to be physically and mentally exhausted because what we do eat has very few of the things our bodies need for healthy functioning.

This not only prevents us from being able to stick with the diet, it messes with our metabolisms and makes it harder to keep from regaining everything we’ve lost and more.  If part of our problem is that we’re in pain, whether due primarily to weight or an injury, this can slow our recovery to the point where it may never happen.

Help Your Metabolism Work For You

Believe it or not, the things most diet foods are reduced to are rapidly processed by our bodies and stored as fat.  We get very few nutrients and even less energy from them and our metabolisms slow because they think we’re starving.  Literally, not just figuratively.

This is where organic foods, eaten in portions and proportions that actually improve our metabolisms come in.  The more real things a food contains – fiber, complex carbohydrates, vitamins, minerals, protein and good fat – the longer it takes our bodies to break down.  This is important on many levels.

When our system has to work to process a food, it knows its been fed.  That means we stop getting hunger signals and are less likely to overeat.  Moreover, we burn more calories just breaking the food down and sending its components to our bones and organs to keep us vital and healthy.  This helps us heal up from illness and injury, than we do with those foods that send a rush of sugar energy into our systems and vanish almost before we know we’ve eaten. 

Finally, if we’re eating these useful foods in a way that optimizes our metabolism, we burn fat and gain energy, all without walking away from the table still hungry.

If you want to learn more about realistic diet plans to lose weight–ones that won’t leave you hungry–visit http://www.thedietsolutionprogram.com/.

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