How to Work Foods That Lower Blood Pressure Into Your Diet

Why take expensive prescription drugs when there are plenty of foods that lower blood pressure that you can add directly to your diet with no added expense or dangerous side effects. Another great thing about them is that they will be a good source of nutrition, vitamins, and minerals, as they tend to be foods that are particularly healthy to consume, even if you don’t need to use them to lower blood pressure. They are also extremely easy to add to your diet.

Garlic

Garlic is one of the most powerful foods that lower blood pressure on this list, and also easily the most versatile. Garlic acts like a natural blood thinner, and can also be useful in preventing blood clots. Garlic can be added to just about any savory recipe for a bit of added zing, or it can be roasted to the point where it becomes sweet and spreadable.

Spinach

Spinach is a great source of magnesium and folate, two nutrients that are known to be beneficial in combating hypertension. Spinach is amazingly easy to add into the diet. Raw spinach or baby spinach can be eaten simply as a salad, or it can be sauteed with a little garlic for a double punch for better health. Cooked spinach can be added to any number of healthy recipes, from quesadillas to lasagna.

Fish

When searching for foods that lower blood pressure, fats cannot be ignored. The body needs fats in order to process certain nutrients, and a certain amount of fat is required for survival. Fresh fish is best to get the maximum benefit of the omega 3 fatty acids they contain. Sushi and sashimi are great sources, but tuna salad made with low sodium pickles and a little olive oil is also simple and much more accessible.

Tomatoes

Tomatoes are full of calcium, potassium, vitamins, and antioxidants. These fruits are wonderfully healthy, very nutritious, and delicious. They can be sliced and added to sandwiches, wraps, and salads. Cherry and grape tomatoes can simply be eaten whole as a snack or added to other dishes. Tomato juice can be an easy way to add a bit of nutrition to your breakfast. The possibilities are endless.

These are not the only foods that lower blood pressure out there, but they are a good place to start when examining your dietary choices and working out all the little things you can do in your life to control your hypertension and improve your health in general.