Tag: Blood

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High Blood Pressure Lowering Foods – Go for a Healthy Diet

One of the most usual health trouble people experience recently is high blood pressure, also known as hypertension. This is a condition that should be dealt seriously because the high pressure of blood alongside the artery walls can result to a heart illness. This is why maintaining the average blood pressure is necessary.

Few years ago, this condition is just being worried by aging people but these days, even youths are victims of it. There are a lot of factors that contribute to this dilemma and the top reason is the food we eat. Eating processed foods, fast foods, junks foods, etc. are examples of foods that are not good for the health.

Some foods contribute in having high blood pressure and there are some that cure it. Most people are ignorant that several foods are known as high blood pressure lowering foods and a proper diet is needed to stay healthy always.

Not all delicious foods are good foods. Oftentimes, they are the reasons why a person’s blood pressure goes high. In order for you to sustain a normal blood pressure, be conscious of the food you take. Here are some examples of high blood pressure lowering foods that must be included in the diet of a person having a high blood pressure.

1. Chicken. Some believe that chicken should be totally avoided especially by someone with high blood pressure. Well, yes and no. Yes, because the skin of the chicken is a good source of fat that can elevate blood pressure. On the other hand, chicken meat is a good source of protein as well as collagen.

The making of angiostensin II, a blood pressure stimulant, can lessen by means of collagen. Yet, you also need to refrain from eating fried chicken and adding too much salt in cooking.

2. Vegetables. There are plenty of vitamins, minerals, and nutrients that we can benefit from eating green vegetables. They supply our body with adequate amount of antioxidants, fibers, and proteins as well. Eating frozen or fresh vegetables is fine for as long as it is not canned and does not contain large amounts of salt and preservatives.

3. Skimmed Milk. For general information, skimmed milk has calcium and vitamin D, which are known to be helpful in lowering blood pressure. Many of the dairy manufactured goods contain the same minerals but not all of them are recommended for those with high blood pressure. Though a lot of milk include calcium and vitamin D, some of them are very high in fat and cholesterol content as well. Fat and cholesterol are factors known to contribute in elevating blood pressure. However, skimmed milk has a small fat content which makes it safer for high blood pressure victims to consume.

4. Fruits. A lot of minerals, healing ingredients, vitamins, and antioxidants are found in fruits, thus making it advisable for high blood pressure sufferer to eat. Vitamin C is good for lowering blood pressure and fruits are the main source of this vitamin. It is fine to take in as much fruits as you can but make sure you don’t take it in along with too much sugar and salt. This is a good way to lower the blood pressure for it is safer and with no side effects at all.

These are just a few of the high blood pressure lowering foods that a person with hypertension must have daily. Medicines of different kinds and dosages are around but going natural is still the safest and most effective method of all.

Alvin Hopkinson is a leading natural health educator in the area of natural remedies and high blood pressure treatment. Discover how you can lower blood pressure naturally using proven and effective home remedies, all without using harmful medications or drugs. If you enjoyed this article, you might also like: High Blood Pressure Supplements

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How to Work Foods That Lower Blood Pressure Into Your Diet

Why take expensive prescription drugs when there are plenty of foods that lower blood pressure that you can add directly to your diet with no added expense or dangerous side effects. Another great thing about them is that they will be a good source of nutrition, vitamins, and minerals, as they tend to be foods that are particularly healthy to consume, even if you don’t need to use them to lower blood pressure. They are also extremely easy to add to your diet.

Garlic

Garlic is one of the most powerful foods that lower blood pressure on this list, and also easily the most versatile. Garlic acts like a natural blood thinner, and can also be useful in preventing blood clots. Garlic can be added to just about any savory recipe for a bit of added zing, or it can be roasted to the point where it becomes sweet and spreadable.

Spinach

Spinach is a great source of magnesium and folate, two nutrients that are known to be beneficial in combating hypertension. Spinach is amazingly easy to add into the diet. Raw spinach or baby spinach can be eaten simply as a salad, or it can be sauteed with a little garlic for a double punch for better health. Cooked spinach can be added to any number of healthy recipes, from quesadillas to lasagna.

Fish

When searching for foods that lower blood pressure, fats cannot be ignored. The body needs fats in order to process certain nutrients, and a certain amount of fat is required for survival. Fresh fish is best to get the maximum benefit of the omega 3 fatty acids they contain. Sushi and sashimi are great sources, but tuna salad made with low sodium pickles and a little olive oil is also simple and much more accessible.

Tomatoes

Tomatoes are full of calcium, potassium, vitamins, and antioxidants. These fruits are wonderfully healthy, very nutritious, and delicious. They can be sliced and added to sandwiches, wraps, and salads. Cherry and grape tomatoes can simply be eaten whole as a snack or added to other dishes. Tomato juice can be an easy way to add a bit of nutrition to your breakfast. The possibilities are endless.

These are not the only foods that lower blood pressure out there, but they are a good place to start when examining your dietary choices and working out all the little things you can do in your life to control your hypertension and improve your health in general.

I spent quite a bit of time and money on prescription hypertension treatments before I finally discovered a natural alternative that not only saved me money by allowing me to discontinue those drugs, but also helped me greatly improve my health in general, ending the risk of premature death that I was running. If you are really serious about curing your high blood pressure forever like I did, do yourself a favor and visit HighBloodPressureCures.info to find out how.

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Diet Plan to Lower HBP – Foods That Help Lower High Blood Pressure

All things must be done in moderation. This must be the best rule when you want to maintain and live a healthy life. Sometimes due to the good taste that that many sumptuous foods are offering to us, we have a propensity to forget that the effect of those unhealthy ingredients contained in those mouth-watering foods can get back to us in an unexpected manner bringing in unfriendly maladies that include high blood pressure.

Be Friendly to Yourself, Eat a Healthy Diet 

Ignoring and getting rid of those unhealthy foods from your daily eating routines did not mean depriving yourself of those “delicious” foods that you really love. When you understand what those unhealthy ingredients could bring to your body, you will really reward yourself by doing so. For one to turn his back on the foods he loved most is like being sliced through the heart with the slowest manner possible so that he could really feel the pain. Turning your back on your favorite foods to save yourself from a life-threatening disease is not sacrifice at all. It is just a sort of putting your self one step away from real danger.

What is a Healthy Diet 

Staying healthy is the key to living a favorable and happy life. Being healthy is to be free from the bondage of sickness and other forms of life-threatening diseases and the key to this is through a healthy diet. Healthy diet coupled with other health-promoting cardio-vascular exercises can have a tremendous positive effect on our body, go and get some.

Aside from trimming down your low density or “bad cholesterol” if it has already passed beyond the healthy limit, cutting down of sodium or salt consumption, accumulating vitamin D, potassium, calcium and magnesium in your daily diet, here are some healthy suggestions: 

Skim Milk. This is a number one source of vitamin D as well as calcium. These two essential nutrients have been proven to have a very significant effect in lowering blood pressures.
Sunflower seeds (unsalted), beans (kidney, black and navy, pinto, white) as well as spinach are all excellent sources of magnesium. Magnesium is a superb suppressant of high blood pressure. Make eating this helpful seeds as a habit.
Dark chocolate. This is great a reward for those who love this sweet stuff! Having half ounce of this tasty confection every day is not as bad as not having it at all. It is equivalent to 30 calories and this amount of calorie is linked to the lowering an abnormal blood pressure without having the danger of gaining weight.

By introducing these elements on your diet everyday, you are not only enjoying some of the foods that you like but you are also promoting a healthy body. High blood pressure can be life-threatening but you can virtually avoid it by living a healthy life.

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Sample Meal Plans For Blood Type Diet – Follow This Guide in Making Your Own Menu

This article will provide you sample meal plans for blood type diet free so hurry and reap tons of benefits from this article.

The first thing that you should know and appreciate before we give you the sample meal plans for blood type diet is the Blood Type Diet. This is an eating plan specifically designed and created by highly certified physicians like Dr. Peter D’ Adamo, author of the best-seller book Eat Right for your Type. He did a terrific job of explaining the importance of one’s awareness of selecting the right food to eat that match our blood type. Otherwise, we may end up getting unnecessary health complications, allergies, and infections. Finally, he highlighted the significant effect of this diet in achieving optimum health rather than just mere weight loss.

Below are the sample meal plans for blood type diet:

1. Type O – The majority of the world’s population have blood type O. According to this system, people with Type O should maintain a low carbohydrate, low dairy product, but high protein diet. This means that Type O people can eat as much meat and fish as they want because that is what their body needs, but must eat limited breads, pastas, and other carbohydrate foods and dairy products such as butter, cheese, egg, among others if they want to lose weight and remain healthy. With proper eating and daily exercise, they are one-step away from a more beautiful and healthier life.

2. Type A – Those with Type A must eat lots of fish and vegetables, but limited red meat and dairy products. They should also exercise at least twice a week.

3. Type B – To lose weight and become healthy, they should eat many vegetables, fruits, meats, and dairy products, but refrain from eating chicken and bacon.

4. Type AB – Combining eating patterns of Types A and B is the only way to become healthy for them.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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Foods That Lower Blood Sugar

When seeking foods that lower blood sugar you should realize that these are the same foods you would consume if you were trying to lose weight. Going natural is the best way to accomplish both these goals.

As a matter of fact, losing weight will help you lower your blood sugar more than most other treatments.

High Blood Sugar Symptoms

The classic high blood sugar symptoms are frequent urination, hunger and thirst. Other symptoms include blurred vision, unexplained weight loss, unexplained fatigue, dry mouth, and poor wound healing.

Additional symptoms may include dry or itchy skin, male impotence, or frequent, recurring infections.

All of these symptoms do not have to be present if you have high blood sugar. Be sure by visiting your doctor and having a simple blood test to confirm the diagnosis.

Foods That Lower Blood Sugar

If you find you do have high blood sugar you’ll want to keep close watch on your diet. Your doctor or local hospital will have programs to teach you how to eat properly.

High blood sugar is not a condition to ignore or trifle with. It is very serious. Seek professional help as soon as possible and follow their instructions closely.

You should base most of the foods you consume on a raw vegetable diet. This will start you off on the right foot and keep you on track.

It also keeps everything simple.

That’s important.

The easier it is to remember what you are supposed to eat, and what you are to avoid, the better chance you will have of doing the right thing. Temptation to stray off your diet will be lessened because you will immediately recognize when you are cheating.

Eating raw food diets help you manage high blood sugar partly because of the raw food enzymes that are preserved by avoiding cooking. These enzymes are delicate and are destroyed with any exposure to heat. This is an important aspect of raw food diets.

Ask yourself, how closely does your current diet follow this plan?

It probably doesn’t follow it closely at all. Most of your foods are likely cooked before consumption. Being deprived of these raw food enzymes may be one of the factors that caused your high blood sugar in the first place.

It’s something to think about.

Healthy diet foods and a heart smart diet go hand-in-hand with an eating regimen designed to keep your blood sugar in check.

Therefore, whole grains such as oats are good items to eat on a regular basis. It’s only natural to eat the way you have been taught to eat since you were a child. However, the rules have changed as you aged.

You can’t (and shouldn’t) eat the same way you did when you were younger. You were young and uneducated. Now you know better.

If you are going natural and eat a healthy batch of oats for breakfast you will have to limit or eliminate the sugar you have traditionally added to your cereals. Don’t worry about eliminating sugar from your whole grain breakfast cereal when you begin changing your diet. If you do you will get discouraged and abandon your diet.

That’s not a good thing.

Instead, begin reducing your sugar intake slowly. Using crystalline fructose (NOT high fructose corn syrup…that’s bad stuff) or honey to sweeten your whole grain foods will allow you to slowly acclimate to your dietary changes.

Good diet foods do not have large amounts of sugar or fat in them. It is time to begin eating a good healthy diet before you suffer the terrible consequences of out-of-control blood sugar.

These are foods you should have been eating all your life.

Foods To Avoid

Fast foods are bad for you. This includes packaged foods, which often contain large amounts of sugar and unhealthy fats.

You also have to watch what you drink.

Many of the sodas and juices have more sugar in them than you would imagine. Learn to read the ingredients label on the side of packaged foods. Make sure you understand what these mean and don’t just gloss over them haphazardly. Your health and well being (as well as your life) will depend on you paying attention to the listed ingredients.

Water is best because it is what you body needs. However, unsweetened tea or decaffeinated coffee will help you add some variety to your drinks.

Dale Heil, D.C.

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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

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