Month: April 2017

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What is a Diabetes Diet Plan?

To put it simply, a Diabetes Diet Plan is a deliberate eating plan that will help you control your blood sugar levels. It involves eating a variety of the recommended healthy foods in moderate amounts and sticking to regular meal times. Because an excess in carbohydrate and fat intake sends your blood sugar to alarming levels, the diet should consistently make up of vegetables, fruits and whole grains.

Meal planning

The key here is consistency and making informed food choices.

Your meal plan should consistently comprise of a variety of healthy foods (low in carbohydrates and fats). This makes sense because the more you vary your food especially carbohydrates the harder it is to keep track of your blood sugar levels.
Follow an established eating routine. Read food labels and count your carbohydrate and fat intake. Use Food Exchange Lists.
Plan your meals well and stick to it.

Having your doctor and dietitian involved
The shift to a healthy diet plan from your normal carefree eating habit is by no means easy. The transition does not happen over night but your doctor and dietitian can advice you on ways to keep yourself on track. For instance, a dietitian can advice you on how to keep yourself from overeating, losing the excess weight and making better food choices.

Having your peers involved

Because it is customary for people to eat meals with their peers, it would be wise to inform your family and friends of your Diet Plan. This knowledge will guide them in making future meals with you that both accommodate your Diet Plan and their own personal tastes.

Eating out doesn’t have to be a problem

The prospect of eating out is usually filled with joy and anticipation. For diabetics on a diet plan, this is often met with dread and a sense of inevitable helplessness. It doesn’t have to be this way. In fact, you can incorporate restaurant menus into your Diet Plan.

First of all, when eating out, look over their menus carefully and if possible, ask a restaurant staff about the ingredients, carbohydrate and fat content in the foods and drinks they prepare.
Secondly, pay attention to their serving sizes and extra side dishes. Moderation is the key.
Thirdly, make healthier food substitutions. For example, instead of having a regular salad dressing, bypass it or have the low-fat variety.
Last but not the least; remember to stick to the ground rules of your diet plan and your target blood sugar level.

My name is Gary Turner and I have been a diabetic since 1984. I started Diet Plan for Diabetes to provide other diabetics the information they need to manage their diabetes and live a longer, fuller life. Subscribe now to my FREE Diet Plan for Diabetes Mini Course to find tips for keeping your blood sugar under control, and much more.

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Thermogenic Foods – 5 Foods That Burn More Calories to Digest

Conventional wisdom has always been that whether you gain or lose weight day-to-day and year-to-year is simply a matter of computing total calories consumed minus total calories burned. This is a pretty easy formula and makes logical sense.

However, increasingly researchers are recognizing the role of the personal metabolism rates of each of us in terms of how – and how fast – we burn calories. It seems that different people have different resting metabolism rates. This simply refers to how fast we burn calories when we are not in motion, such as when sitting and sleeping.

Furthermore, it has come to light through research that there exist a number of thermogenic foods – foods that actually burn more calories to digest than they provide the body when eaten. These foods have been shown to actually increase your metabolic rate. They are a highly-recommended part of any diet whereby the person wants to lose weight faster than with diet and exercise alone.

If you are looking for a list of thermogenic foods, here are 5 foods to speed up your metabolism:

1. Celery:

Celery is one of those wonderful foods that actually burn more calories to absorb and digest than it supplies to the body. Celery is easy and fun to eat, and most people find that it has a mild and agreeable taste. Try it with a low-fat yogurt dip.

2. Chili sauce and mustard:

Spicy foods like chili peppers, chili sauce, hot salsa and mustard have actually been shown to speed up your metabolic rate by up to 25%. That’s exciting news because it means that these spicy treats actually help your body burn away the other foods you are eating with them much faster.

3. Cayenne pepper:

Another spice that really works well as a thermogenic food is cayenne pepper. Adding this in sufficient quantities to your food can speed up your metabolism by up to 20%, according to the Oxford Polytechnic Institute.

4. Ice water:

Drinking water can actually help you burn more calories, too – especially if it is ice water. Ice water is helpful because, due to its cold temperature, it requires more work for your body to process; your body has to heat up the water as it processes it. If possible, avoid drinking ice water with meals since it can dilute your digestive enzymes.

5. Green tea:

Green tea is a favorite morning and afternoon drink in countries such as Japan, but also increasingly in the West. Research has shown that the cannatic extract and gymnemic acid in green tea reduce the absorption of sugar into the blood. It also inhibits the action of amylase, which is a digestive enzyme which helps the body process carbohydrates – a leading cause of weight gain.

Consider these 5 thermogenic foods as you as an additional way, besides the right diet and exercise, to lose weight faster.

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Good Cholesterol Foods – Amazing Foods That Support Healthy Cholesterol Levels

If you’ve recently been informed that you have high cholesterol, then you will want to make yourself aware of the wonderful good cholesterol foods that have scientific evidence behind their ability to support healthy cholesterol levels.

You see, the typical American diet that contains high amounts of saturated fats is responsible to a large extent for the epidemic of high cholesterol that we have today. Many drug manufacturers would have you think that the best way to reduce your high cholesterol levels is through the use of statin medication.

However, what you don’t hear much about is the fact that food that lowers cholesterol is abundant and has scientifically been proven to be extremely effective. Some individuals have found that by increasing the amounts of good cholesterol foods that they eat, they are able to reduce their high cholesterol more effectively than what medication can do for them.

Food that lowers cholesterol is primarily high fiber foods such as vegetables, fruit, whole grains and nuts. The effectiveness of these high fiber foods has been proven over and over again. This is due to the fact that cholesterol attaches itself to fiber in the intestines, so that it is eliminated before it has a chance to be absorbed into the body.

Another benefit of a high fiber diet is that it actually stimulates the liver into absorbing cholesterol from the blood stream. I like to describe dietary fiber as a two edged sword because of these two ways in which it helps reduce high cholesterol.

It is important though that you do not eliminate all fats from your diet in your attempt to reduce cholesterol. Healthy fats such as those found in flax seed, many grains and various types of nuts are essential to your health and will not raise blood lipid levels.

In reality, the vast majority of Americans will never face problems with their cholesterol if they are consistently consuming a diet that is rich in this food that lowers cholesterol. I encourage you to visit my website where I discuss in more detail the most effective foods for reducing high cholesterol levels.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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Foods to Eat and Foods to Avoid with Pregnancy Nutrition

As soon as you find out you are expecting, you will likely have many questions about pregnancy nutrition. In particular, you may wonder what foods are safe to eat for the next nine months, and which foods should be eliminated from your diet completely, or at the very least, consumed in limited quantities.

You may wonder if the guidelines you hear are old wives’ tales, or if there is some truth to them. In this article, we highlight four of the most common foods you will need to cut back on during pregnancy, and explain why trimming them from your diet is beneficial to both you and your baby.

Caffeine

Caffeine should be cut significantly from your eating plan, if not eliminated completely, for four crucial reasons. First, it stimulates your central nervous system. It also leaches calcium—badly needed during pregnancy for both mother and child—from your body.

Caffeine also acts as a diuretic, and if you are in danger of dehydration, especially from morning sickness, drinking too much caffeine can aggravate it. Finally, it crosses the placenta and affects your baby.

Most experts recommend limiting your consumption of caffeine to 150mg daily when pregnant. This is the equivalent of one cup of coffee or two cups of black tea. However, it is not recommended that you severely limit or even go off caffeine cold turkey.

Stepping down your consumption slowly, over time, will help minimize the effects of detoxing on your body, which can be quite difficult to handle when pregnant.

Sugar/Artificial Sweeteners

Both sugar and artificial sweeteners should be cut from your diet during pregnancy. Artificial sweeteners such as aspartame, sucralose, and saccharin contain potent and questionable chemicals that could cause lasting harm to both your health and the health of your baby.

Sugar can contribute to a host of pregnancy issues, but the most troubling is the rapid release of insulin in your body. This can cause your pancreas to fall short of doing its job, leading you to have increased blood sugar levels in your body.

Even if you don’t develop gestational diabetes, high blood sugar will contribute to excessive weight gain, birth complications, and the development of a large fetus, which can make labor very difficult.

If you need to satisfy your sweet tooth, it’s wise to make the switch to all-natural sweeteners which do not contain troubling chemicals and also do not pack the caloric punch of sugar. Agave syrup, raw honey (used in moderation, since it does contain calories), xylitol, and stevia are all excellent alternatives to raw sugar and artificial sweeteners.

Processed Foods

Processed foods contain fillers, sodium, and preservatives, all of which can aggravate issues of weight gain, hunger, oscillating blood sugar levels, and water retention. Consumption of processed foods should be limited during pregnancy. In lieu of these types of foods, switching to whole, organic, and all-natural foods such as chicken, beef, eggs, and vegetables, should be your goal.

Seafood

“Can I eat shrimp while pregnant?” you may be wondering. The answer is yes. Not all seafood is allowed throughout pregnancy, however. The varieties of seafood that are highest in mercury include shark, swordfish, tile, orange roughy, grouper, marlin, tilefish, and king mackerel. These should be completely eliminated from your diet while you are pregnant.

However, varieties that are low in mercury, such as shrimp, wild salmon, butterfish, tilapia, crab, catfish, shad, sole, crayfish, lobster, hake, herring, sardines, anchovies, Pollock, caviar, and calamari, may be enjoyed on a limited basis during the next nine months. Limit your portions to no more than two six-ounce servings per week and you should be fine.

Are you looking for the best advice for pregnancy nutrition? Need advice which foods to avoid while pregnant? Visit http://whattoeatwhilepregnant.com/ for exercise recommendations and eating tips for a healthy pregnancy.

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10 Tips to Planning Your Weight Loss Diet

For many people, dieting has proved to be a very tough challenge, however, if you set realistic goals by taking small steps and long term planning, you can succeed in overcoming the challenge.

1. Dieting results are different for each person so focus on your body, don’t try to lose a certain amount of weight at a certain time just because someone else does it. Take into consideration your height, how overweight you’re at the time of starting the diet, ideal weight you’re trying to achieve, your eating habits, amount of exercise and your own body.

2. Visit your doctor and get a good check up before starting any diet or exercise regime. The desire to lose weight must come from inside of you and not from outside forces. Find out why you really want to lose the weight and write it down. Anytime you falter read the reason why you want to lose weight to get motivated again.

3. Understanding why you make the food choices is also a very critical step in wanting to diet. Have a positive mental attitude. The way you think of your food is important. Eat healthy nourishing meals in small proportions throughout the day.

4. Make a commitment to lose the weight and not just mention it ever so often. Those pounds will remain until something is seriously done about it.

5. Set some long term, medium term and short term realistic goals. Again, write them down and put the dates you want to achieve your dieting goals, you will have a better chance of achieving them.

6. Don’t starve yourself. If your calorie intake gets too low, your body starvation mechanism kicks in and your diet become ineffective – the weight loss stops. Eat good tasting food. Not because you’re dieting the food has to be tasteless.

7. Remember to eat your breakfast, it is the most important meal of the day. You need your breakfast to start your metabolism going again after it was deprived of food during sleep. Eat several small meals daily.

8. Get creative with you diet routine so it won’t get boring. Eat something different, try a new exercise, change around your daily diet routine. Variety is the spice of life.

9. Exercise regularly to keep fit, it tones up the body while losing weight and helps to keep you mentally sharp as well. Drink plenty of pure water to prevent the body from getting dehydrated.

10. Set realistic goals, don’t try to lose too much weight too soon. Try to lose one to two pounds a week, it is achievable and healthy. You don’t want to see your skin sagging from losing weight too fast, plus it goes back on very fast and it’s not good for your health.

Remember, just as every other goal in life there will be some bad days but, is how you deal with it is the difference between success and failure.

Carol A. is a keep fit enthusiast and tries her best to eat healthy and stay in good health. If you’re desirous of finding a natural healthy solution that will work for you then visit Burnthefat.com for more information.

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Lose Weight – Use the Vegetarian Diet Plan

Many people are finding that living a vegetarian lifestyle can be both healthy and a great benefit to a long life. It is important to remember that when you are on a vegetarian diet plan you get all the necessary vitamins and minerals you need. There is a common myth that we knew he only vegetables and related item you do not get the proper balance in your diet. This is not true because many of the vitamins such as D and B12 are easy to get and vegetarian products. You need to make sure that you are eating enough protein and a great way to get this is through tofu and beans.

It is a good idea for you to visit your local health food store and see all the items that are vegetarian that are available to you. You might be surprised to find out that they can make just about any type of food you would want such as hamburgers and chicken patties out of vegetable based products. It used to be hard to find great items to eat when you are on a vegetarian diet but now there are a wide range of products to choose from. In many parts of the world they have found that people who eat this type of diet actually live longer.

Remember that when you are on a vegetarian diet you need to make sure that you get enough vitamins and minerals in your meal plan. There is a common myth that when you eat this type of diet you do not get enough nutrients and this is not the case. You also want to visit your local health food market and see all the products that are available for vegetarians. You will be surprised because you can get anything you can imagine that will fit in your meal plan. There are certain parts of the world where people eat only a vegetarian diet plan and they have found that they have increased their life expectancy.

Find the: Best Vegetarian Plan

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How To Eat Preserved Foods More Scientific? – Pickled Food, Diet – Food Industry

Not long ago, some experts on the traditional Food ?? BBQ made salted warning: These foods contain carcinogens, their insistence on adding “Sudan”, please pay attention to??
Present the views of pickled products containing carcinogens by most experts. However, preserved foods, has been received, and many families are preserved some food, as an appetizer. The Sichuan pickles, molded dried so it is all in all hypermarkets and supermarkets Sell . So, pickled products will cause cancer it? Why do many people did not eat salted it was cancer?
Wrong salted roof cancer risk Institute of Food Science and Technology of China, Vice Chairman, South China University of Technology Vice-Chancellor Dr. Li Lin explained: “Cancer is more complicated reasons, including external factors (chemical, physical, biological, and other carcinogenic factors) and internal factors (immune function, endocrine, genetic, psychological factors), in which external factors involved in most of the chemical carcinogen from improper Diet . “Salted fish, bacon, Ham In the curing process such as food, are likely to produce dimethyl sulfoxide nitrate, in the body into carcinogens dimethyl ammonium nitrite, excessive consumption of such foods will lead to the stomach, intestines, pancreas and other gastrointestinal carcinogenesis higher probability, therefore, from this perspective, preserves a certain carcinogenic.
In a Center for Disease Control, Hangzhou, more than two years, “Mutagenicity of pickled and fermented foods,” the research process, on the roast chicken, roast duck (electric grill, charcoal, etc.), smoked fish, pork, salt fish, bacon (ham), pickles, tempeh, tofu, and 6 kinds of smoked molded dried food, 13 kinds of pickled and fermented food found in tests in which five kinds of smoked food and 11 kinds of pickled fermented foods with cancer risk.
For food with the wrong reference will be carcinogenic, Lin said: “From the perspective of a carcinogenic factor to consider, with the wrong diet may also be carcinogenic. In the laboratory using a variety of chemical reagents with two or reaction, even if the reaction of chemical reagents used for non-carcinogenic factor in itself, but by a specific chemical reaction is entirely possible the formation of a new carcinogenic factor. “Therefore, it was suggested, with the wrong diet may also be carcinogenic, such as carp and pickles, ham and pickled products and lactic acid Beverages , Carrot and fruit, that is, from this perspective to explain the carcinogenic principles. Simple reaction from the point of view, with the wrong diet is entirely possible to elevated risk of cancer.
Present, confirmed that certain types of material, or whether certain foods with carcinogenic effects, more conventional approach is mainly on the cases of illness were to investigate dietary habits, and then draw a statistical conclusion. While this approach has been recognized by the catering industry, but from a scientific point of view, should be the basis of experimental data then targeted to further elaborate the problem. Lin said: “The few examples mentioned above, more is derived from a scientific conjecture is correct, ‘benevolent see benevolence and the wise see wisdom’. Therefore, the signature dish with pickled cabbage and carp for the hotel owner is certainly not to his customers to believe this statement, but like to eat sauerkraut with carp should not lead to this end consumers ‘Renteng afford to spare’. ”
Safe food is to maintain the “golden mean”
Beijing Forestry University College of Biological Science and Technology, Food Science and Engineering’s Professor Zhang Bolin said: “spicy incense pot, preserved foods, the harm to human body is not so immediate that we imagined, in Sichuan, we eat many years, no problems, and for pickled food, countries have additive content requirements. “Most of the food insecurity because of illegal additives added, or the amount of additive added far exceeded this food, if the photo into the small volume, less additives accumulate in the body, the body’s immune system has had time to clear, the extent damage is generally low in general.
China must strictly adhere to the provisions of salted Food Additives The amount, in order to ensure food security.

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Weight Loss Foods That Burn Fat – Best Fat Burning Foods

Everybody knows the basic principles of losing weight and the rules that have to be obeyed when dieting. What less people know is that they can take great advantage by consuming amazing foods that burn fat. It is naturally understood that when you want to lose weight you have to stay away of certain foods and drinks, that refined sugars and junk food have to be completely eliminated and that you have to start eating more fresh fruits and vegetables. If you were to make a list with all the things that you are not allowed to eat, you will find this easier, but if you were to write down what is beneficial for you to consume and what foods help you lose weight, you might not know the answer.
Fat burning foods are excellent to be eaten while on a diet because they have a huge quality: they require a lot of energy to be digested and sometimes this amount of energy exceeds the number of calories they contain. It sounds indeed amazing: foods that instead of making you gain weight help you burn fat.
The amazing foods that burn fat are usually foods that are having a high fiber content and a small number of calories. Since the energy they provide is not enough for processing them, the body has to obtain energy from somewhere else. This is how fat deposits start being broken down in order to obtain energy. Fat burning foods provide little energy to the body and limit the caloric intake, so it might turn out unhealthy. It is wiser to associate them with other health foods and with protein from lean sources.
You can cook delicious dishes out of only fat burning foods. Most of those foods are fruits and vegetables. You can combine them in whatever manner is most appealing to you and to create all sorts of salads. In what concerns salads, as long as you don’t use sauces and dressings, you can simply use your imagination because everything is permitted. Don’t imagine that in order to benefit from fat burning foods you have to only eat fruits and vegetables. There are also other amazing foods that burn fat like eggs, especially egg whites, oatmeal, whole grains and navy or kidney beans. In what concerns beverages, one of the most efficient is green tea because it really makes your body burn fat from the first sip. Enjoy!
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Looking For Weight Loss Plans For Teens – Get Diet Plans You’ll Love

Are you overweight? If you’re a teen who doesn’t fit the celebrity-inspired body shape, your life can be sheer misery. Your desperate to find a weight loss plan which works.

Your first step before you jump on any weight loss plans for teens is to make sure that you have the basics down and you’ve tried them to the best of your abilities. That means taking regular and adequate exercise for your ability and fitness levels — increasing in frequency and level as your fitness improves. It also means cutting out fast foods and junk foods and eating a diet heavy in fresh fruits and vegetables and fiber.

Also, make sure that any between meal snacking is avoided, because this is a surefire way to pile on the pounds and ruin all your good work. Drinking at least a liter and a half of water per day is also the basics of weight loss and should be actively encouraged. If you have tried these basics and you’re still struggling to lose weight, then one of the weight loss plans for teens might just be for you.

Whichever plan you opt for there are certain points that you should make sure the plan either includes or doesn’t include. Often people say avoid fad diets because any weight loss that is achieved will reappear once the user goes back to their every day eating plans. As much as this is true, often times people cannot agree on what is considered a fad diet. So you will no doubt get contradictions about which group a particularly popular diet falls into.

Pretty much though, it is a matter of using your common sense and judging for yourself whether a diet program is for you. For instance judge the kind of foods that a program is asking you to eat, if those foods are overly restrictive, then you might want to look further at the program and see if it is for you.

Some weight loss plans never include the taking of regular exercise, which for anyone, whether they are looking to lose weight or not, is important. For a growing teen regular exercise is crucial, so if there is no reference to taking exercise, again ask yourself if this program would really suit you and your needs.

Weight loss plans for teens are always a good idea because finding a successful program will not only help to lose the weight, but it will also foster confidence and a high self-esteem in a growing and maturing teen.
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Medifast Reviews Point to a Successful Diet Plan

When it comes to losing weight, everyone knows that it’s going to be an uphill battle.  Nothing is going to come easy; it’s going to take some serious effort, will and determination to get those extra pounds to come off. 

You’re going to need to commit to a solid exercise program and make sure that you’re executing that plan on a regular basis.  You’re going to need to actually do the work in the gym (or on the walking path, pool, bike or where ever your exercise of choice takes you).  You can’t just go through the motions; you’ll need to make sure you’re pushing yourself enough to place a demand on your body that causes it to reach in and start pulling some of that extra ‘energy’ you have stored around your middle. 

You’re also going to need to make sure you get enough rest.  This is often overlooked by people in this crazy, hectic world we live in.  Nonetheless, it is critical to keep various hormones in check and to allow your body to recover from the additional work you’ll be demanding of it from your exercising. 

Finally, there is diet.  That nasty, four letter word.  We all know what we have to do, more or less, but it’s just so hard to know exactly what to do to keep it all in check so we can reach our goals.  That is where a pre-packaged diet plan, such as Medifast, comes in extremely handy. 

From everything I could find from the Medifast reviews online, this is a very impressive program.  They offer a wide selection of pre-packaged meals that, according to the reviews, are quite acceptable for diet food.  The basic idea is that you eat 6 times per day; 5 of them being any one of their meal choices, and then one ‘lean and green’ choice that you prepare yourself.  This consists of a 5 to 7 ounce portion of lean meat, chicken or fish, plus 3 servings of vegetables.  Pretty straight forward, if you ask me.

The Medifast website claims that by using their program, you can expect to lose around 2 to 5 pounds per week.  This is a very good, healthy number to shoot for. I feel more comfortable with those kinds of numbers than when they claim something like “Lose 15 pounds this week!”  Don’t buy that kind of hype.

However, when I did a bit of reading about what actual users were experiencing, it turned out that many people were achieving quite a bit more than 2-5 lbs per week, especially in the beginning.  And not just the beginning ‘weeks’, but the early ‘months’ of the program, meaning they lost quite a bit of weight in a relatively short amount of time.  I have to say, from everything I read, I am quite impressed with this program.

I’m always trying to improve myself. And while I know it boils down to hard work no matter what, I also believe in working smart as well as working hard. Certainly there are systems, tools, approaches etc that can help facilitate the move from where one is now to where one strives to be. In my search, I like to pass along both my findings and my processes along the way, because so many have done the same before me. There efforts have been to my great benefit, with much appreciation from me for that. If any of my weight training experiences can benefit someone else, so much the better.

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