August, 2016 | DietMadeEasy.org

August 30, 2016

Who Needs Diet Plan?

Every one of us wants to be beautiful. This fact is supported by the impressive growth of industry that provides beauty products and caters fitness programs. Even in the magazines print ads for beauty related products and articles take generous pages to capture the attention of people who are seeking aesthetic solutions. But are they effective? Medical industry is also seeing much more possibilities from the growing demand of health and beauty related services. Meeting the demands are the new medical techniques claimed to be effective in providing satisfying results in less time. Another question is, is it safe? To become beautiful today means shedding out your savings for surgery, pills, cosmetics and fitness trainer. Too bad, with all the publicities made by the companies in favor of their products, we are becoming confused and taking one of them is more on trial than actually taking what it could give us. What if youve chosen the wrong one and suffer the complication from using it? That means cash and you would probably get what you dont wish. Beauty is very important aspect of our personality; it gives us confidence and self esteem. We will try to answer some of the questions above to provide you holistic approach to beauty solutions. Who needs weight loss program? The common perception is that weight loss program is exclusively designed for people with metabolic disability to control the rapid increase of weight. The major purpose of weight loss is to control and balance the weight of the person in order to get the desired body shape, thus you dont have to be obese to have it. Is it safe to use diet pills and to undergo medical procedure? What diet pills can do to our body is just to eliminate excess fats and calories, its benefits to our health is not clear. Sometimes you have to take bottles of diet pills to make its effect visible. Medical procedure; liposuction, Botox, thermage are just some of the techniques applied to people who wants to be beautiful. It is very effective yet very expensive that not all who want to be beautiful can afford. Weight of the person affects his/her body shape the bigger you are the awkward your body will look. If you think you need a comprehensive weight loss program, call your best trainer in town or ask your doctor which diet pills will work for you.

Jillian Michaels is a world renowned fitness trainer who
first gained popularity through the reality show The Biggest Loser.

Find More Diet Plan Articles

August 30, 2016

Foods That Rabbits Can Eat

So what can a pet rabbit eat? What types of foods are safe for a rabbit? Here is some handy food tips for those who own rabbits. It is relatively easy on knowing what are the right foods for a rabbit and what aren’t. One thing to keep in mind is that rabbits have a consistent diet. If they eat something that is not in their diet and it is introduced too abruptly to them then it can cause health problems for the rabbit.

A lot of websites and handy guides vary on what kinds of foods hat a rabbit can eat to stay healthy. All of them do say that rabbits need fresh hay and water all the time for them to stay healthy. There are a few different types of hay (alfalfa, timothy, and oat). The most important one out of those three is timothy hay (aka grass hay). The other ones are decent, but not as a main source of food for the rabbit. So timothy hay will be the main source of diet for the rabbit. They need this hay to keep their digestive system in balance. Without hay, the rabbits can have long term damaging effects in their digestive system causing them to be sick.

Pellets are a good secondary source of food for them. There will be many different assortments of pellets. Pellets only, pellets with seeds, and pellets with treats. You should probably just buy the bag that is pellets only and make sure you look at the label and identify if the pellets are high in fiber (16% or higher). If you do want to buy the bags that have pellets and other assorted foods (seeds, treats, etc.) you still can, but keep in mind these foods are unhealthy given in large amounts. So if you do give them to your rabbits use it sparingly. Never have this as your main source of food for rabbits.

A healthier source of food than pellets are vegetables and fruits. Vegetable is healthy for the bunny and so are fruits. But fruits should be given in moderation, because of sugar content. Only give the vegetables and fruits to rabbits after they are six months old. Introduce the foods very slowly. A little bit at a time. And try to introduce only one fruit or vegetable at a time so their digestive system can adjust. You can upset the rabbit’s digestive system if you give them different kinds of foods too fast. This will make them ill and they will have diarrhea and other assorted problems. You and rabbit will not be in a very happy mood. Remember this is a secondary source of food. Moderation is key. There is a link in the resource box that shows a list of what fruits and vegetables that are safe to the rabbit. It is best if you print this list and leave it somewhere where everyone can see it. Next time when you are going to the store you will know what kinds of food your rabbit can eat.

Rabbit Advocates

Vegetarian Diet Plan for Bodybuilding

Is it possible for a vegetarian diet plan to build muscle? Yes, it is possible, the answer is vegetarian diet plan for body building.

A vegetarian diet plan for bodybuilding should contain Vitamins, proteins, carbohydrates and fats in the right proportion. One common myth about vegetarianism is that vegetarians do not get enough proteins. This is not true. Soy, nuts, seeds, lentils, legumes and beans are rich sources of proteins and they also provide vitamins, minerals, fibers and antioxidants which are not found in meat. So a vegetarian diet is actually healthier.

Vegetarian bodybuilders need to understand the nutritional requirements of building muscle and losing fat and to adjust their diets accordingly. There are alternatives to meat-based proteins although these alternatives a re not as efficient, they can still be effective.

Aerobic exercises like cardio burn off fat and anaerobic exercises like lifting weights build muscle. Scientifically planned exercise is a must for bodybuilding and it should never be in excess. An injury due to over training must be avoided so that all the work done till then doesn’t go waste. Hence proper technique is a cardinal rule to be followed while training.

Adequate rest is the most important part in bodybuilding. This is the time when the muscles repair themselves and the cells grow. If you do not get enough rest the muscles fibres do not get rebuilt and continuous exercise may tear the muscles causing injury.

No matter what your reasons are, the tips above can help you build more muscle while still allowing you to stick to your principles.

To build muscle you have to follow a proven plan of progression. A vegetarian diet plan for bodybuilding that work should involves getting stronger every single time you set foot in the gym. It is scientifically proven that you must increase your muscular strength if you want to increase the size of your muscles.

“To learn much more about the different types of vegetarian diet plan, visit Diet.Slimwannabe.com where you’ll find this and much more, including Crash diets that work.”

August 22, 2016

Amazing Weight Loss Foods

There are many ways to effectively drop pounds. A healthy diet and exercise are keys, but there are also specific weight loss foods that can trigger the body’s metabolism to boost weight loss for a more effective loss strategy. These foods can be found almost anywhere, and most taste delicious. Anyone serious about losing weight should try to incorporate as many of these foods into their diet as possible. Not only will you lose weight more quickly, but your overall healthy will be boosted as well. These are truly amazing foods for any diet.

A great metabolism booster is vitamin C. This vitamin is present in many foods and there is a very high concentration in citrus foods. Just adding an orange to your diet everyday can increase weight loss results. Oranges are inexpensive as well, which make them a wonderful diet food.

Any other fruit can be a great boost to a weight loss plan, as well. Replace unhealthy snacks with fruit and you may be surprised at the result. Fruits are very rich in many different vitamins and also can satisfy cravings for sweets and even lessen the desire to consume large portions at mealtimes. Eating fruit every day can keep your body functioning in top shape.

Eggs are, surprisingly enough, a food that can really help with weight loss. Eating an egg for breakfast every day causes a full feeling that can last for hours. Eggs also provide many nutrients for heart health and muscle retention. Eggs are a great way to eat well while losing weight.

Another wonderful diet food is beans and lentils. These protein-rich foods can cause a feeling of fullness for hours. They satisfy energy requirements of the body even under rigorous strain. Beans are a great alternative to the higher fat levels contained in meats because they provide a comparable level of protein and nutrition.

Yogurt is one of the best weight loss foods. It provides protein, healthy nutrients, and a perfect balance of fat and carbs. People who eat yogurt regularly are much more likely to lose weight and keep it off.

How would you like to get some REAL information about weight loss foods? If you’re interested in a life changing weight loss program that will allow you to stop the horrible cycle of yo-yo diets, you MUST check out this highly recommended site:

August 21, 2016

Foods That Dissolve Gallstones

Foods That Dissolve Gallstones

As a sufferer of gallstones you may be undergoing severe pain on the upper part of your abdomen as well as in between the shoulder blades. You may find it difficult to eat due to nausea.

However, by adhering to gallstone diet you can get rid of the gallstones. Gallstone diet consists of foods that dissolve gallstones.

The gallstones are solidified bile. Bile is secreted by liver for digestion of fats and is stored in gall bladder. Whenever required, gall bladder will pump the bile out. When bile contains excess of cholesterol or bilirubin, it will solidify forming stones. The stones will form either inside gall bladder or in the ducts through which the bile flows. When the stones prevent flow of bile, swelling and pain occur.

There are different types of gallstones. Basically there are two types of gallstones – cholesterol and pigment. Cholesterol gallstones form due to excess cholesterol and pigment gallstones form due to excess bilirubin. All types of gallstones in both men and women can be eliminated by foods that dissolve gallstones.

The symptoms of gallstones are severe pain on upper abdomen as well as between shoulder blades, indigestion and nausea, clay colored stools, dark colored urine and yellowish skin as well as eyes.

There are various reasons for a person to have gallstones. However, women are more prone to it as pregnancy, obesity and presence of excess estrogens are three main factors contributing to formation of gallstones. The other reasons are old age, fasting, low-fiber high-fat diet, heredity, excess cholesterol and Diabetes.

For prevention as well as cure of gallstones, it is advisable to practice the following:

Drink plenty of water
Healthy diet containing vegetables, nuts, calcium phosphate, less carbohydrates and no junk food.
Physical exercises
Drink coffee daily

In order to cure gallstones in a natural way, adhering to gallstone diet is all the more important.

Drink juice of beets, carrot and cucumber twice daily

Twice a day, consume cottage cheese, I table spoon of olive oil and plain yoghurt

Avoid bulk meals and eat in more number of small meals

Avoid sugar, alcohol, fats, refined carbohydrat, meat, eggs, spices etc.

To cure gallstone, the only way is to get them out of your body. This can be achieved by taking foods which can cleanse the gallbladder so as to remove the blocks. Foods that dissolve gallstones can flush them out completely thereby giving you permanent relief.

Dissolve Gallstones within 24 hours

=> Learn How to Get Rid of Gallstones within 24 hours by adhering to simple diet.

Four Power Foods For Fat Loss

Four Power Foods!

Here are four foods we at RESULTS Personal Training think are must have’s in our diet due to the excellent health benefits.

Our Favourite Spice

Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a lab test, it has shown that Curcumin inhibits several different types of cancer cells and significantly slows down the spread of cancer in animals.

Nuts and Bolts

– Walnuts have significant amounts of omega 3 fat while most other nuts tend to have monounsaturated fat.
– Cashews have a ton of minerals not to mention a reasonable amount of protein per handful.
– Pecans also contain a load of minerals and have a good amount of fibre per serving.
– Brazil nuts are full of selenium, a very powerful antioxidant which has been linked to lower rates of cancer.
– Hazelnuts contain beta-sitosterol, a plant sterol that reduces the symptoms of benign prostrate hyperplasia which puts pressure on the bladder.
– Finally the Peanut. The Peanut is not actually part of the nut family, they are a legume! They do however contain some potassium, fibre and iron which is all beneficial. Unfortunately the peanut, even the natural kind, contains a mould that has phyto-estrogens in it. These are foreign substances functioning as the primary female sex hormone. Too much estrogen can be very dangerous and cause a number of diseases so we suggest you leave these out of your diet, or eat them sparingly.

Coffee..Drink or Avoid?

Coffee is definitely something the experts struggle to agree on, some say yes some say no. Well here is what we think. Coffee has a big heap of antioxidants, so much so that it out does most other beverages. A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has more antioxidant activity than the likes of cocoa, green tea, black tea and herbal teas. According to the Nurses Health Study two or three cups of coffee a day may lower the incidence of Parkinsons disease. We personally think that a cup of coffee, three to four times a week is fine, just make sure you choose Organic coffee beans as non organic coffee is chemically laden. And if you are to add milk, make sure it is raw whole fat milk!

Coconut

Coconut is truly fantastic for your health. Coconut Oil has been proven to support healthy thyroid function by not inhibiting the body’s thyroid metabolism like other Vegetable Oils do. It also helps prevent osteoporosis and tooth decay and reduces hypoglycemic cravings.
Here’s a fascinating fact: In the 1940’s, farmers tried to use Coconut Oil to fatten up their animals, only to have their plan backfire. They ended up with lean, active and healthy cattle

So if you want a better body and wish to live longer, make sure you add these into your diet

Results Personal Training in Hampstead, North London specialises in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.

For your free rapid fat loss workout visit www.resultspersonaltrainers.co.uk

Results Personal Training

The Flat Belly Diet Plan

Belly fat is a big problem for people who are overweight; it can cause heart disease, diabetes, high blood pressure and other major health problems. It seems that belly fat is the hardest to lose especially if you are really carrying a lot of extra weight. There are effective diets out there and you will lose weight, but some have a concern about not losing enough fat off their stomach. A flat stomach is just about every woman and man’s dream, you have to know how your body works, what foods to eat and which diet plan is appropriate for you. There is a weight loss plan I have read about and it is very interesting. It is called The Flat Belly Diet, while reading it, it just seemed too simple to me, but many people have gotten phenomenal results from it.

This diet will help dieters burn two times more calories and seven times more belly fat; all you have to do is spike this special oil in your meals. The oil is coconut oil, apparently the fat in this oil when used in muffin batter and salad dressing boosts your weight loss according to Marie-Pierre St. Onge, Ph.D. A group of Women’s World readers tried a two-muffin-a day plan like the one use in a Columbia study, they had reported losing most of their abdominal fat, and they lost six pounds and three inches of their waist in one week!

The dieters were put on a 1500-calorie a day diet plan that included 4 teaspoons of medium-chain triglyceride (MCT) like coconut oil or four teaspoons of olive oil. Using the MCT they had slimmed down tremendously, Olive oil is still good, but the MCT’s in coconut oil is better because Olive oil has longer chains of fatty acids that digest differently. When you use MCT’s they set off a chemical reaction that enhances your weight loss in a number of ways. You will benefit even more with ab exercises, learn the most effective workouts that will give you the body you want at Fitnessbooks.com

What should know?

The MCT’s are smaller than other fats and can create a shortcut to the fat processing center in your liver. Because they get to the liver more quickly, they are less likely to be stored as fat cells, “promises St. Onge. The MCT’s are broken down by the liver and that gives your metabolism a huge jumpstart, which makes you burn more fat and burn more calories, explains holistic health expert Cherie Calbom, author of The Coconut Diet.

You will target your tummy fat:

MCT-induced fat-burning heat, they have a smooth effect on belly-fattening stress hormones and blood-sugar hormones when these hormones drop it’s easier to burn belly fat says Calbom. The fat in the coconut oil also waves off hunger pangs too, it also improves the levels of anti-hunger hormones, since medium-chain fats are burned for energy so fast, they trigger the body’s satiety signals very rapidly. This diet will help you to become lean and healthy, even if you have no energy or have thyroids or diabetes you still can lose weight. You can find this oil in health stores for around $ 7-$ 14, it is solid a room temperature, so you will have to melt it before using it in salad dressing or recipes.

Here is the recipe for the muffins you will need:

1 ½ cups of all purpose flour

1-cup oatmeal

½ cup of sugar

1 Tbs. baking powder

½ cup of raisins

1-cup fat-free milk

¼ cup MCT oil or melted

1 Egg, lightly beaten

1 tsp. vanilla

Here’s how to make them, heat oven to 400F, Mist muffin tin with cooking spray. In a large bowl, mix flour, oatmeal, sugar, baking powder and raisins. In small bowl, blend milk, oil, egg and vanilla. Add to dry ingredients; stir until just moistened. Fill 12 muffin cups almost full. Bake 18 to 20 minutes. Cool on wire rack 5 minutes. Remove from pan.

Resveratrol is an ingredient that is found in red wine is another alternative to achieving successful weight loss; it is very nutritious and has anti-aging ingredients that makes you feel and look younger.

I love writing about health topics, relationships and more I also have a health blog with health topics concering diseases and conditions, sexuality and weight loss Health and More

August 10, 2016

Foods That Get Rid Of Gout

People are able to reduce inflammation, get gout pain relief, and, reduce their uric acid blood levels by utilizing totally natural home remedies through the use of herbs, fruits, vegetables, supplements, dietary changes, lifestyle changes, etc.

One of the most significant is your diet. But to understand how diet can help you get rid of gout without drugs, it’s worth going over what actually causes your excruciating gout attacks.

You should always remember the benefits of staying well hydrated. I recommend buying a cool bottle that allows you to know how much water you are drinking. Most bottles have the liquid volume labeled on the outside bottle. Make it a goal to drink at least 100 ounces of water through the whole day. The best water treatment is to drink throughout the day (1 cup every 1 hour you are awake).

you can get rid of gout without all these hassles, side effects and expenses. You just have to make certain lifestyle changes particularly where your diet is concerned. You can even find many of these beneficial foods in your kitchen pantry, in your refrigerator and in your neighborhood grocery store!

alfalfa is a great way to help you overcome a gouty episode. I use it all the time. In fact, it is my favorite way to alleviate the pain and is also great for prevention. Alfalfa has quite a few healthy attributes to it, but the one we are looking for in this case is the excellent anti-inflammatory benefits. Inflammation is what causes the majority of pain during an attack, and alfalfa works great.

Gout is the result of uric acid crystals in your joints and tissue around your joints. These crystals form when you have high uric acid in your blood.

Uric acid is produced by the metabolization of ‘purines’ in your body cells and foods. Purines are chemical compounds that help produce your energy and protein needs among other things beneficial to you.

Losing weight is the most important step on how to get rid of gout. Yes, this takes time, but weight loss is crucial to your efforts at controlling this problem. Most people with this disease are overweight. The causes and side effects of this overweight problem help lead to gout attacks. Usually, people who are overweight, tend to eat foods that are very high in purines which raise your uric acid levels and gout attacks ensue.

More and more gout victims are seeking a natural way to eliminate gout. Mainly because they are fed up of drug-based medications that can have some very serious side effects such as vomiting, diarrhea, nausea, stomach pains, ulcers, bleeding, skin and other allergies, etc.

Now, high uric acid is caused by the inability of your kidneys to process and excrete excess uric acid from your body. This may be because there is just too much uric acid being produced, or, your kidneys aren’t working efficiently. Whatever the cause, excess uric acid is retained in your blood, leading to the formation of those crystals that actually cause the symptoms of your gout.

Read About home remedies and also read about natural remedies and home remedy

August 4, 2016

Your Free Flat Belly Diet Plan

Getting a flat belly is not the hardest thing in the world. A lot of people make a big deal about getting a flat belly for many reasons. Some of these reasons are more justified than others. A lot of times, people who embark on a weight loss program are either mis informed about what they are doing or they do not have a solid, scientific plan that has been proven to work over and over again. Well don’t worry, because what I am about to show you is the exact plan that I give a lot of my clients when they come to me to lose their belly. Without further ado, here is the diet plan.

First thing is you need to have protein in every meal you consume. There are many reasons for this but the main ones are because protein is very filling, it helps repair muscle damage, and increase your metabolism. By staying full, you will be less likely to binge and give into cravings. Protein is also 30% more thermogenic than carbs or fats. What this means is that when you ingest any form of protein, your body has a harder time breaking it down, especially if it’s solid food. Therefore, your body has to use energy in the form of calories to digest protein into simpler forms.

The next thing is you need to eat multiple times a day. If you don’t, you lead to an increase in fat storage. By eating small meals throughout the day, you are essentially stoking the fire, and the fire is your metabolism. Shoot for 5 to 6 meals a day. Have a breakfast, lunch, and dinner. In between breakfast and lunch have a light snack and another snack between lunch and dinner.

Consume all of your carbs in the form of fruit and veggies. This one is pretty straight forward. Unless you are an athlete, you will not need a lot of carbs especially if you have a high percentage of body fat. The higher the number, the less carbs you need because you are insulin resistant. By only getting your carbs from fruit and veggies ensures that you are getting enough nutrients from healthy sources.

Also, the last half of the day, you should only consume a mixture of protein and healthy fats with veggies, no carbs at all. As the day goes on, there is a higher chance of the carbs you ingest being stored as body fat. You are more insulin sensitive in the morning as compared to at night. A perfect dinner would be any type of lean protein with a ton of veggies doused in olive oil.

Consume healthy fats. Fat is not bad for you. The only real type of fat that you do not need in your diet is trans fat. This is really unhealthy and has been linked to cancer, heart disease and a host of other disorders. Consume omega 3 fatty acids daily. Good sources are salmon, herring, mackerel, and flax seeds. Omega 3 fatty acids have been shown to reduce inflammation, which is great for your cardiovascular health. They also have been shown to aid in weight loss.

If you just follow these tips and tricks that I have outlined above, you will lose weight. That I can guarantee you. However, this is a matter up to you if you are willing to put forth the effort.

However, this is not all I use when getting clients in the best shape of their life. A lot of what I tell them can be found on my blog.

Click now to grab your free fat loss manual and learn the rest of these techniques to blast away annoying belly fat.

Heart Healthy Holiday Foods

The natural health researchers at Institute for Vibrant Living (IVL) would like to thank Cindy Gray, Author of “The Spirit of Health” for contributing this report:

Happy Holidays! Happy Heart Health? Yes, thankfully both are possible. Just think about what Americans usually eat for the holidays … and the average holiday meal can easily exceed 2,000 fat-laden calories. But rather than focusing on what NOT to eat, (and feeling guilty) read on and learn about delicious foods and healthy ways to enjoy them…. foods that may already be on your shoppng list this year.

Let’s begin with pumpkins—beautiful on the outside and delicious on the inside too. Loaded with vitamin A and teeming with fiber, pumpkin offers more than a seasonal decoration. Low in calories and rich with the healthiest types of fat, enjoy pumpkin pie this year, but tailor it to fit in with a tasty, healthy lifestyle. Instead of a pie made with eggs, sugar, evaporated milk, and a waist-expanding high-fat pie crust, consider using an egg substitute, light cream (or low-fat evaporated milk, or soy milk) in your recipe. Avoid transfat in your pie crust, or make your own without shortening. And don’t forget about natural sugar substitutes like stevia, honey, brown rice syrup or agave syrup.

Next on the list is cranberries, rich with vitamin C, naturally low in calories, coupled with dietary fiber and manganese. Cranberries offer an abundance of proanthocyanidins, the type of antioxidant that helps keep bacteria from adhering to the lining of the bladder and urinary tract. Skip the canned cranberry sauce and easily whip up a batch of your own. Simply simmer fresh cranberries with a little orange juice and zest, sweeten with a natural sweetener, and top with mandarin oranges and chopped walnuts. You can have seconds of this, and thirds too!

What about the simple sweet potato? Often ignored until the holidays, when grandma baked a casserole laden with tons of brown sugar and marshmallows. Yuk! Sweet potato is a root veggie, and a rich source of antioxidants such as vitamin C and beta-carotene. Loaded with potassium like the banana, but with a delicious, edible skin that provides the health benefits of fiber, making the sweet potato a healthy holiday food. Try something different this year and cut them into wedges and roast them drizzled with olive oil and rosemary or your favorite fresh herbs. Sweet potatoes are also delicious mashed with buttermilk, added to a harvest squash soup, or baked and served simply like a baked white potato.

What about good old-fashioned green beans? While they may be one of the healthiest holiday foods out there, (and an excellent source of manganese, vitamins A, C, K, fiber, folate, iron and potassium), the traditional green bean casserole is high in calories and sodium. Save this delicious dish by making a lower-fat version with fat-free cream of mushroom soup and a heart-healthy butter substitute. For extra healthy flavor, cook some onions in olive oil first, add fresh mushrooms, and mix this into the recipe.

And finally, the turkey. This beloved bird is an excellent source of protein, and provides the least amount of fat per serving, compared to other meats, if you pass on the skin. And while you’re passing, try passing on the ham this year. Ham is loaded with fat and is high in sodium, so make it easier to pass on this holiday season by not serving it at all.

Remember during the holidays to think smart: Start out your day with a healthy breakfast like oatmeal, yoghurt and fresh fruit—that way you’re not famished when you arrive at the party. Eat plenty of fresh veggies, with a low-cal dip on the side. If you partake at the party, drink a healthy glass of wine, even a wine spritzer to make the beverage last longer, top it off with fresh citrus for added taste and flair. Feel confident with fresh breath at a party by brushing your teeth and flossing often—remember, dental plaque has been linked with cardiovascular disease, so keep ’em clean! Eat smaller portions, and don’t buy into the holiday guilt trip that can drag you down in spirit.

The holidays are a season of celebration and spending time with friends and family, so enjoy delicious foods and time with those you love! These are just a few ideas for making your holiday heart-healthy and delicious. The two can go hand in hand.

Here’s to happy holidays and to your heart health!

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.