Month: July 2016

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Diet Books – A Review On Weight Loss Diet Plans

It has been noticed that obese people are always eager to know that how much they can reduce with following weight loss programme. However, amount of weight loss which can be obtained with weight loss programme entirely depends on the eating habits of the person, however if person is following some weight loss programme then he must accomplish it with balanced diet and regular exercise so as to get best desired results.

There are many options available for reducing weight as its demand is increasing every day; people are always confused regarding which diet plan is to be followed and answers to all the queries related to the weight loss diet plans are mentioned in Diet books.

Diet book reviews states that diet books contains information of the weight loss diet plan along with the diet and prescription which should be followed with the consumption of the weight loss diet. It has been observed that diet book helps people to know about the different steps which are to be followed so as to achieve best results.

You should thoroughly read the diet book as the diet book reviews states that information being delivered through them can be helpful in having discussion with the doctor, so that doctor may suggest you the best possible diet plan. You can confidently tell your doctor if you liked some particular kind of diet plan so that physician can suggest you the proper prescription of that weight loss diet plan, which will be helpful in getting desired results in required time.

Diet books will let you know that weight loss can be done with consumption of Weight loss diet pills, which are categorized in to two categories:

-Prescription weight diet pills: these weight loss diets pills are specially developed for people who are suffering from intense obesity and these diet pills are to be taken according to proper prescription following proper dosage
-Over the counter weight loss diet pills: these weight loss diet pills rapidly burn your calories and make you thin and slim and therefore referred as diet drug pills.

Diet books reviews reveals that, it contains valuable information like indicating problems in Weight loss diet plans, one of the issues is listed below:

-Lack of information: person consuming weight loss diet pills might not know the proper and accurate use of weight loss diets therefore it is required that you must consult some dietician and your doctor in order to get good and safe results of weight loss diets.

Thanks for reading this article on the topic of Buy Diet books – a review on weight loss diet plansy.

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The Medifast Diet Plan Support System

For those who may be considering getting into the Medifast diet plan, there are a number of support options that are made available. This is part of the program in order to answer participants’ inquiries and also to help encourage them to go on with the program and move on to another level later on.

One of the supports being provided is the information base that participants or even potential participants can look into. Amazingly, Medifast is said to have been around since 1980. That may still be pretty recent according to today’s standards and yet, that is also quite a long time in order to establish a niche in the diet industry. The Medifast diet plan is said to have been developed by a physician and has already been recommended by as much as 15,000 physicians as well.

One of the main appeals of the Medifast diet plan may be in its High Fullness Index. Unlike in traditional diet plans or ‘do-it-yourself’ diet programs, those who go into Medifast expect to get the full nutritional value and satisfaction from the meals they consume even as they go on a diet. This is made possible by custom-made meals that are proportioned to provide less calories while still giving the participant enough meat and ‘greens’ for their body. The purpose of cutting down on calories is so that the body is then prompted to use its burning mechanism to burn fat from the body.

In a way, this can be thought of as conditioning the body, specifically its metabolism rate and the manner by which it burns the food that has been consumed for fuel.

There is also a Medifast community where participants can also meet others like them who have taken or who are taking the Medifast diet plans. This is said to include videos and blogs as well as additional tools to help participants succeed and get the most out of the program.

A ‘Take Shape for Life’ program offers participants the chance to have a free coach who can also work with them as they go through the program. These coaches can provide information based on their own experience with the program. This aspect can be very helpful as it helps the program to target unique areas of concern for each participant of the program and is a useful supplement to the set guidelines provided.

For more information on Medifast Diet Plan, visit Medifast Reviews site.

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The Individualized Medifast Diet Plan

The Medifast diet plan is another weight loss program designed to help those who wish to lose weight the natural, easy and healthy way. One feature of the Medifast diet plan is that there are different ‘programs’ each tailored for a particular group. In this case, the three groups are the men, the women and those with type 2 diabetes.

The Medifast weight loss plan may especially be appealing to women because the promise is that they can lose weight and keep it off with the help of this plan. The initial package is the Medifast for Women 4-week package. It is comprised of what is supposed to be the most popular Medifast meals while helping the participants save USD 30 on the initial purchase. Another attractive component of the diet may be the shakes that are offered and which are said to cater to the nutritional needs of the women. There are additional packages being offered which can be viewed on their site.

For men, the focus is on the meal plan plus the fullness and the satisfaction that they can get. This may be because given men’s physiology; the tendency is to consume more in order to satisfy their hunger and to build up body mass. A variety of meal packages can also be viewed on the Medifast weight loss website.

For those who have type 2 diabetes, there is also a provision in the Medifast diet plan in order to help it fit into their nutritional needs. Researchers supposedly have data that after 34 weeks of the Medifast diet plan, diabetic participants lost twice as much weight and were twice as likely to complete the diet plan compared to those who participated in the American Diabetes Association diet plan.

That said, there are many other resources that can be viewed on their website. Discerning readers and potential participants can download one of the many files in PDF formats most relevant to their concerns. They can also go ahead and take a look at the package and inquire into the success stories of those who went ahead and went into the program.

There are also plenty of support options being offered for those who wish to get into the Medifast diet plan which includes getting a free coach or finding a Medifast center. For those looking for a weight loss program, this could be the one for you.

For more information on Medifast Diet Plan, visit Medifast Reviews site.

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Macrobiotics, Yin and Yang Foods

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the health trend of macrobiotics. Here is their report:

 

The word “macrobiotics” is derived from the Greek language and means “long life.” It is an approach to wellness based on the consumption of “yin” and “yang” foods that are nutritionally and energetically balanced.  

Faithful followers of a macrobiotic diet believe that foods work in harmony to realign natural energies in the body, promoting health and wellness. 

Generally, this diet is low in fat and high in fiber, with an emphasis on seasonal and organic fruits and vegetables, whole grains, vegetable proteins, and limited meats.

 

Yin Foods and Yang Foods

There are four elements that determine whether a food is Yin or Yang:

How quickly the food grows and whether it grows up (above ground) or down (below ground).
Whether the food was grown in a northern or southern climate.
The sodium or potassium content of the food.
Whether the food has a hot, cold or neutral effect on the body.

 

Yin foods are rich in potassium, considered to be cool and nourishing to the body and typically grow above the soil. 

Cool or cold foods are often:

White or green in color
Lower in calories
Served raw, steamed or boiled 
Fruits
Vegetables
Legumes
Shellfish

 

Yang foods are higher in sodium, considered to be warm and drying to the body, and typically grow below the soil.

Warm or hot foods are often:

Red, yellow or orange in color
Higher in calories and cooked in oil
Most meats, some fish
Tomatoes
Peppers
Alcoholic beverages

 

Plain Foods (or foods that have a neutral effect on the body) include:

Rice
Pasta
Vegetable
Legumes
Potatoes
White sugar
Honey

 

Devotees of Macrobiotics believe you must eat “cool or cold” foods when it is hot, and “hot” foods when it is cold.

 

The Five-Element Theory

In addition to yin and yang, there are five earth elements associated with qualities of food which must also be balanced, and the healthiest meal encompasses all five.

Fire corresponds with bitter foods and expansive energy such as sadness and joy.  This element is said to affect the heart and small intestine.
Earth corresponds with sweet foods and downward energy such as worry and fulfillment.  Earth is said to affect the spleen and stomach.
Metal corresponds with pungent foods and contracted energy such as grief and hope.  Metal is said to have an effect on the lungs and large intestine.
Water corresponds with salty foods and floating energy like fear and will. The kidney and bladderare affected by this element.
Wood corresponds with sour foods and upward energy such as anger and kindness. The liver and gall bladderare affected by wood.

 

According to the five-element theory, if there is a physical problem in a particular area of the body, you must consume more foods of the corresponding element in order to restore health and balance.

 

The macrobiotic philosophy aims for harmony and wellness within the body.  Those who follow this diet strive for variety in every meal to ensure that a wide range of nutrients are consumed for balance and enjoyment!

 

And for those who are looking at alternative healthy diets, yet are struggling to get their 5 daily recommended servings of fruits and vegetables, the Institute for Vibrant Living has formulated a new category of whole superfood supplements.

 

Just 1 tbsp. of these finely-milled powders mixed with 6-8 oz. of liquid will provide the equivalent of 5 daily recommended servings of vegetables and fruits. To learn more, visit IVLProducts.com and search: All Day Energy Greens & Go Ruby Go. 

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

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An Overview of the Nutrisystem Diet Plan

I get a lot of emails asking about the specifics of Nutrisystem. People want to know how it works, if it works, whether the food tastes good or not, how hungry you will be on it, how quickly the weight comes off, and if the diet is worth the money. In the following article, I’ll offer an overview of the Nutrisystem diet plan in an attempt to answer these questions.

How (And If) Nutrisystem Works: There are several things which I think make this diet work. They are: convenience, variety, education, and hunger control. What I mean by this is that there is not a lot of work for you to do on this diet. You don’t have to count calories or figure anything out. Basically, you eat the foods that they send you and you add in a healthy side item like a piece of fruit or a carton of yogurt with each meal.

The food on this diet is also pretty good. There are not many diets where you can chose cookies, candy bars, cereals and pizza. This company is really committed to developing comfort type foods that are healthy and safe for you to eat when you are trying to lose weight. There are over 120 food choices and they have just come out with their “select” line which includes gourmet frozen foods. In terms of taste and variety, the food on Nutrisystem, at least in my opinion, ranks quite highly.

They also offer you a lot of education about weight loss and a healthy lifestyle. Counseling and coaching is available for free. All you need to do to take advantage of this is to make a food purchase. They really do a good job of offering the information and support that you need to succeed.

This company has been around for over 35 years and the diet was developed by weight loss specialists. You eat five times per day with this plan. There is actually a claim on the company’s website which said that 4 out of 5 dieters surveyed indicated that they were “never hungry” on Nutrisystem. I can’t make that claim because for me there was an adjustment period, but I do have to say that after a few days, I was fine and am quite used to the portion sizes and the frequent eating now.

The company claims that most people lose 2 pounds per week and up on this plan. I’m not sure about others, but I find this to be a pretty conservative estimate. I think it really all depends upon the carb content of the sides that you are adding in, since the foods provided by the company are a variable that doesn’t change.

Also, the foods are high in proteins and fiber. This is done to make you feel full for much longer. And, this combination helps to put your body in ketosis, which is a metabolic state wherein your body burns fat instead of carbohydrates due to the higher amounts of protein that you are taking in. (This is why I think that your results depend in part on the carbohydrate content of the sides that you are adding.)

The Reasonable Cost Of Nutrisystem: For the last several years, Forbes magazine has ranked Nutrisystem as the lowest price popular diet program. Most of the plans on this diet run around $ 300 or so dollars per month before coupons. This works out to under $ 3 per meal. Also, they now have the new flex plan (where you take two days off per week) that only runs a little over $ 200 per month, which brings the cost way down, even though admittedly you are getting less food for your money.

Still, this is even before coupons and once you use them you will often find that you can pay less than you would pay if you were attempting to diet and buy groceries.

To get the latest nutrisystem coupon codes discussed in this article, please check out my blog (where you can also read my free e book “Getting The Most Out Of Nutrisystem” which includes recipes, the latest specials (up to two weeks free or over 0 off), information on all of the programs, tips, support, and motivation. Check it out if you like at http://celebrity-diet-review.com/

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Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy.

Dangers of Using Liquid Diets to Lose Weight Fast

Unless a liquid diet is prescribed and supervised by a medical professional, it is not a good way to lose weight. During a liquid diet, you replace your regular meals with low calorie nutritional drinks. While a liquid diet will help you drop several pounds in the first week or two, it can cause several problems. 

Since you are not likely to stay on a liquid diet for the rest of your life, the weight loss results you experience may not last. The minute you start eating solid food again, you are likely to gain all of the weight back.

Liquid diets are not as bad as crash diets because they do allow you to get some nutrients into your body. However, the calorie restrictive nature of this type of diet may not provide you with enough of the nutrients your body needs to function properly.

For instance, most nutritional drinks do not contain much fiber, so if you drink them all the time, you may suffer from constipation. A liquid diet can also have the opposite affect and cause diarrhea.

Dangers of Using Crash Diets to Lose Weight Fast

During crash diets, you restrict your caloric intake by eating very little food. This type of diet can cause nutritional deficiencies that threaten your physical and mental health. Your body needs carbohydrates, iron, protein, calcium, vitamin C, omega-3, potassium and a host of other nutrients to function properly.

Being deficient in these nutrients can cause fatigue, muscle weakness, weak bones, cardiac arrest, gallstones, organ damage, vision problems, low-blood sugar, muscle cramps, anemia, brittle hair, lowered immune system and several other problems.

Lack of nutrition can affect your brain by causing memory loss, depression, problems concentrating and slow reaction times. Crash diets can also make you obsessed with being thin and lead to eating disorder like anorexia and bulimia.

The weight loss results from crash diets are often short-lived. When you drastically cut the number of calories you consume, your metabolism slows down and your body uses fewer calories to perform. When this happens, it will become harder for you to shed weight, even if you continue to restrict your calories.

If you increase your calories even the slightest bit, you will gain all the weight you lost back, plus a few additional pounds.

Best Way to Lose Weight

The best way to lose weight and keep it off is by following a healthy eating plan.  An ideal eating plan should consist of a variety of nutritious foods that give your body the vitamins and nutrients it needs to stay healthy.

Any nutritional eating plan to lose weight is always more effective when you incorporate exercise. You should try to get one hour of moderate physical activity, five days a week. Doing weight bearing exercise two to three times a week can help increase muscle mass and accelerate your weight loss results.

Liquid diets and crash diets may help you lose a few pounds fast, but these diets can cause the yo-yo effect and result in nutritional deficiencies that endanger your health. If you really want to lose weight and keep it off, eat right and exercise.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

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Quick Weight Loss Diet Planning

There are many weight losing diets available in the market. The quick weight loss diets are very effective. If you want to meet particular target of reducing your weights you have to follow the quick diet rules. Eat only the foods which are capable of reducing your weights. If you are an alcoholic then you have to stop consuming alcohol because it leaves lot of fat content in our body. The alcohol does not contain any nutritional values in it. You have to add lot of green leafy vegetables in your diet.

A pure vegetarian does not have fat in their bodies. Increase the intake of fruit juices in your regular diet. These things can really help you to decrease the weight quickly and safely. Count the calories of your food so that you can reduce the intake calories in next day. Only prefer the products which are rich in vitamins, minerals. Eat fruits and vegetables after your meal. The meal contains lot of carbohydrates so it is better to eat fewer amounts of meals and eat fruits and vegetables in order to fulfill your hunger. Carbohydrates can increase our weights so it is better if you do not add it in to your diet.

If you plan a perfect diet with some exercises then you can surely decrease your weights fast in easy and simple methods. Many people think that lot of painful exercises can help in decreasing weights but this is not at all true. You need some exercises for trimming your body but not decrease your weight quickly. Do not take the false promising pills to reduce your weight. If you follow the quick weight loss diets the results of the methods will last long.

If you are taking the weight loosing pills you can lose the weight but as you stop the taking of the pills you again regain the weight. But this does not happen with the quick weight loss diets because the results are long lasting. Eating proper foods helps you to lose weight and improves the performance of your body. Feed your body in some intervals such that you may not feel hungry. Generally you will be eating food at 3 intervals but divide it into six intervals so that you may not feel hungry. By following this you can lose your weight maximum in less time. Only eat the food which contains capability of reducing the fat content in your body.

You can find more information about this subject at the Quick Weight Loss Diets Home site or make sure you see what are the Best Weight Loss Pills for your exercise plan.

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Bad Diets: 5 Worst Diet Plans of All Time

When it comes to losing weight, everyone has two things in common: they’re impatient to lose it, and once they do, they’re afraid they’ll gain the weight back. When it comes to losing the weight and keeping it off, you can save yourself a lot of time and money by avoiding the top five worst diets of all time.

1. Liquid Diets: There are some diets out there that claim that simply by spending a week drinking a patented juice bottle or a special tea, you can shed pounds like crazy and stop hunger pangs. The truth of the matter is that liquid diets allow you to simply starve yourself. Drinking so many liquids creates a temporary feeling of fullness, yes, but the drinks themselves contain little to no nutritional value. If you would like to supplement your meals with liquid nourishment, don’t choose ones that are advertised as being for diets. Instead, choose real fruit and vegetable juices to go with your meals.

2. Dieting pills: Dieting pills is where losing weight can become very dangerous indeed. Whether you choose vitamins, supplements, or simply capsules advertised as weight loss pills, you are running a risk. What many don’t realize about these items is that they are not FDA approved. This means that they can literally contain anything. Not only can this waste your time and money, but putting your trust in diet pills can actually make you sick if you’re not careful.

3. Any Diet That Touts Eating Solely One Food: It’s likely you’ve tried this kind before. You’ve had salad diets, grapefruit diets, diets that exclude meat, diets that are nothing but meat–what all of these diets have in common is that they are depriving you of food that you need to be healthy. Oftentimes they leave you hungry, weak, and miserable. As your body panics over the sudden lack, you begin craving intensely. Don’t deprive yourself. A nourishing, balanced diet will do more for helping you lose weight and feel healthier in the long run than living solely off of fruit salad will.

4. Diets That Boast Small Portions: While shrinking your portions is an essential part of almost any diet, avoid diets that serve exclusively small portions. Contrary to popular belief, being hungry all the time is not a sign that the diet is working. It merely increases your chances of binge eating later. By investing in diets that have sensible, balanced portions, you will be able to stick to the diet for much longer. Don’t restrict yourself, and don’t drive yourself crazy with charts, schedules, or calorie counting. In the long run it simply isn’t worth it.

5. Any Diet That Claims to Cause Unhealthy Weight Loss: Most doctors agree that losing about a pound a week over a gradual amount of time is the best way to lose weight and keep the weight off. Don’t trust diets that claim to be able to rid you of 30 pounds in a week, for example. Your body simply isn’t made for such abuse. It puts an enormous amount of stress on your body, which can have drastic results. Worse still, even if you do manage to lose the advertised amount of weight, it’s not unlikely that your metabolism will cause you to gain it all back.

When it comes to the top five worst diets of all time, the best way you can avoid them is to consult your doctor before going on any diet. He or she will be able to determine which diets are effective and which ones are scams. By choosing diets that are nourishing, sensible, and gradual, you will be doing your part to keep your weight at a good number while staying healthy at the same time.

Rick is a digital camera repair specialist at C.R.I.S. Camera Services in Chandler, Arizona. Mr. Valence is the webmaster of his Phoenix camera repair company and is often found documenting his latest camera repair observations here.

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Medifast Diets – Diet plans that really work

There are literally hundreds of diet plans to choose from if you want to lose weight. Some work for you while many probably not. It ‘very important to choose the plan that suits you. Many people fail because they are dieting, you lose weight overnight, but as one that fits your lifestyle choice promises.

Moderator: The most important thing is not to deprive your favorite dishes. The key to alleat what you want, but do so in moderation. If you love a certain food, buy the smallest size of available packages, the way, if you dive, eat as much as you may have. Allow only a limited number of foods high in fat at home. If these foods are not readily available, are more likely to consume in moderation. Completely devoid of food you can love, desire, and ultimately lead to failure of the diet.

Carbohydrate count: Everyoneoccurs, the low carb and no carb diets. These plans require that you limit the amount of carbohydrates consumed over a long period of time. Low-carb or not to help these diets to lose weight fast, but be careful when introducing foods that are high in carbohydrates in the diet. Back to the introduction of a lot of carbohydrates in the diet too quickly can lead to an increase weight. Remember, if you love someone, pasta, potatoes and bread, this is probably not the right concept for you.

Meals onMail: There are many diets, the food will be delivered directly to your home. This is not only a good way to get food, can not be for everyone. These diets can be good for a person on the street and have time for a healthy meal to cook worried. Cars offer more-help, build, and maintain your diet on track. Although these systems can operate, it can be very expensive.

Weight Watchers is one of those occasions. Pleasecertain group of favorite foods, this may be the perfect solution for you. This system is based on a scale basis. Every food has a certain threshold. These points are taken during the day, without exceeding the maximum number of points per day. Not only that you can eat what you want in moderation meetings, every week there are also many towns and villages for their support. If you can not attend a weekly meeting, no problem, even remote support. This system teaches you to eatModeration and madness is right from time to time. In fact, sports are the rules! This plan, along with daily exercise, diet can be a very good, which can operate long term with little effort.

These are just some examples of the many diets available. As you heard earlier in May, is very important, a diet that is compatible with your particular lifestyle to choose. Remember, food should not be treated as a fad or a quick fix.Diets and weight loss should be considered, a change that lasts a lifetime.

http://www.medifastdiets.pannipa.com/2009/11/21/diet-plans-that-really-work/

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Diet Plans And Menus – The Jenny Craig Diet

The Jenny Craig Diet was invented in 1985. Today there are centers in North America, Australia, and New Zealand. Dieters work with a nutritional counselor who helps them determine personal weight loss objectives. In general they will eat smaller meals, which allows them to burn calories more efficiently. This diet is rich in fruits and vegetables. Here are some of the principles.

Start by meeting with your consultant who will help you identify your nutritional habits and your aptitude for losing weight. You’ll be weighed and measured, and will obtain a personal daily program containing detailed menus with calorie counts. You meet with your consultant privately once a week. During the first four weeks each meeting focuses on one subject including food, taking care of your body, and exercise. On the fifth week your program will be reevaluated if necessary. Before actually starting the diet, you get used to the meals by introducing them slowly. Your consultant may show you healthy cooking techniques. Your meals contain mostly fruits, vegetables, light dairy products, whole grains, and healthy cooking oils. You may also eat lean meat, poultry, fish, green beans, eggs, and nuts. Avoid foods containing high levels of cholesterol or sodium, sugary supplements, and saturated fats. Many of the foods are prepared by Jenny Craig, Inc. Practice a sport as determined with the aid of your consultant. Take on a more active lifestyle.

A major advantage of the Jenny Craig Diet is the personal trainer who provides psychological as well as nutritional support. You will acquire good eating habits, and eat a wide variety of permitted foods. Disadvantages include the cost, perhaps $ 80 a week for the food itself. You may not care for the program’s food.

Here are two sample menus:
Menu 1
Breakfast: Oatmeal and honey breakfast bar. Tea or coffee.
The mid-morning snack is a yogurt.
Lunch: Burritos with beans and cheese. Green salad.
The mid-afternoon snack is a glass of soy milk.
Supper: Veal parmigiana. Green peas. Carrots. The evening snack is fruit salad.
Menu 2
Breakfast: Oatmeal porridge and peaches. Skim milk. Tea or coffee.
Your mid-morning snack is a muesli bar.
Lunch: A spinach and ricotta turnover. Lettuce and tomato salad.
The mid-afternoon snack is a peach.
Supper: Beef lasagna. The evening snack is a chocolate mousse.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is presently available only in French.

Levi Reiss wrote or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Visit his new wine, diet, health, and nutrition website www.wineinyourdiet.com and his Italian travel website www.travelitalytravel.com.