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Learn If Genetically Modified Foods Are Creeping Into Your Diet

When a food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to our health so you could say humans are the guinea pigs in an ongoing experiment.

The genetic engineering that takes place can introduce allergens to the food and lower the nutritional value, for example some soybeans are genetically engineered with the genes from a Brazil nut to improve the taste. It doesn’t take a scientist or doctor to realize that someone with a nut allergy could end up in serious trouble consuming this particular kind of food.

According to the book ‘Total Health Program’ by Dr Mercola- corn is only second to soybeans for the most genetically modified crop in the U.S. This is alarming news for people with poor eating habits, as they tend to over consume corn especially as it is present in many processed foods. Processed corn products such as corn syrup, fructose, corn oil, corn meal, corn starch, dextrose, monosodium glutamate, xanthan gum and maltodextrin are widely used and commonly used as sweeteners in everyday products like soft drinks, fruit drinks, cookies, confectionery and tons of other processed foods.

Did you know commercially raised cows are fed high amounts of corn as part of their diet? Depending which country you live in will determine whether the beef on your plate lived on a diet of genetically modified corn or not. If it did you are unknowingly allowing genetically modified food to creep into your diet. This is one reason why organic and grass fed meats are much healthier and more nutritionally dense opposed to the commercially fed variety.

Some people are skeptical about the organic food movement and think it is a rip off paying more money for the same food. Always remember with organic foods you are paying for your health and not for a brand name. Organic food has always been here. There was once a time when all food was organic before modern farming practices involving chemicals, antibiotics and drugs were introduced to the food chain. It is important for you to adopt the idea of thinking about the food on your plate and whether you prefer eating natural organic food the way Mother Nature intended it to be or if you want to eat food that has been manipulated in some sort of way and can be potentially detrimental to your health.

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A Look Into the Medifast Diet Plan

Medifast is apparently a program aimed at those who wish to lose weight through the use of a diet where portions are controlled and meal components are nutritionally balanced. Unlike traditional diet plans, a Medifast diet plan comes in packets that, when ready to be consumed, are simply mixed with water and are either put in the microwave or refrigerated for later consumption.

A Medifast weight loss packet can come in a variety of forms and flavors. There are scrambled eggs, soup, oatmeal, puddings, shakes, fruit drinks and iced teas. The Medifast diet plan is said to work primarily by creating a calorie deficit which is supposed to allow the body to utilize fat, burning it for energy. This also ensures that lean muscle mass is preserved while the individual is working towards weight loss.

The Medifast diet plan is supposed to be clinically proven, with clinical studies showing that most people on this weight loss plan lose 2-5 lbs a week. Of course, the healthy point of this weight loss has to be inquired once you get into the program. It would also be wise to consult with your physician before going on this diet, just like any weight-loss or health program. Aside from the weight loss, there are also a number of other factors that are taken into consideration when it comes to the Medifast diet plan. These things include, among others, one’s level of exercise, medication and compliance with the program.

What the Medifast diet plan is aiming for is to lead dieters to a natural and healthy weight loss without having to compromise their nutritional intake. The easy preparation step for Medifast meals is also one way to make it fit even into the lives of people who may be too busy to prepare traditional diet meals.

The Medifast diet plan is supposed to be designed in such a way that it is sustainable. Aside from the primary weight loss plan, there are additional programs such as the Medifast Transition, Maintenance and Exercise plans so that the individual can incorporate the meal plan for good and maintain the changes that have taken as a result of undergoing the diet program.

As with any other diet programs, it is still the individual’s responsibility to do further research work and to gain medical advice before trying the Medifast diet plan or any other diet plans.

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How to Work Foods That Lower Blood Pressure Into Your Diet

Why take expensive prescription drugs when there are plenty of foods that lower blood pressure that you can add directly to your diet with no added expense or dangerous side effects. Another great thing about them is that they will be a good source of nutrition, vitamins, and minerals, as they tend to be foods that are particularly healthy to consume, even if you don’t need to use them to lower blood pressure. They are also extremely easy to add to your diet.

Garlic

Garlic is one of the most powerful foods that lower blood pressure on this list, and also easily the most versatile. Garlic acts like a natural blood thinner, and can also be useful in preventing blood clots. Garlic can be added to just about any savory recipe for a bit of added zing, or it can be roasted to the point where it becomes sweet and spreadable.

Spinach

Spinach is a great source of magnesium and folate, two nutrients that are known to be beneficial in combating hypertension. Spinach is amazingly easy to add into the diet. Raw spinach or baby spinach can be eaten simply as a salad, or it can be sauteed with a little garlic for a double punch for better health. Cooked spinach can be added to any number of healthy recipes, from quesadillas to lasagna.

Fish

When searching for foods that lower blood pressure, fats cannot be ignored. The body needs fats in order to process certain nutrients, and a certain amount of fat is required for survival. Fresh fish is best to get the maximum benefit of the omega 3 fatty acids they contain. Sushi and sashimi are great sources, but tuna salad made with low sodium pickles and a little olive oil is also simple and much more accessible.

Tomatoes

Tomatoes are full of calcium, potassium, vitamins, and antioxidants. These fruits are wonderfully healthy, very nutritious, and delicious. They can be sliced and added to sandwiches, wraps, and salads. Cherry and grape tomatoes can simply be eaten whole as a snack or added to other dishes. Tomato juice can be an easy way to add a bit of nutrition to your breakfast. The possibilities are endless.

These are not the only foods that lower blood pressure out there, but they are a good place to start when examining your dietary choices and working out all the little things you can do in your life to control your hypertension and improve your health in general.

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Get More Calcium-Rich Foods Into Your Diet

Are you lacking calcium in your diet? Desire to find out how to get more calcium in your diet and why you need it?

Have you detected that milk is nearly always discussed in diet plans?

There is an excellent reason why ; it’s full of calcium which is required for robust bones and healthy teeth. Calcium is present in a number of dairy foods like cheese and yoghurt. Calcium is full of proteins, minerals and vitamins the body wants. Kids , kids and the old particularly, need a diet loaded in calcium. Calcium helps dump the probabilities of osteoporosis ( fragile bone illness ) and scoliosis. Osteoporosis is an illness which has effects on one in each 3 ladies and one in each 12 men above the age of 50. Sadly a major proportion of the planet’s’s population don’t get a sufficient quantity of calcium in their diets.

So how can you get more calcium-rich foods in your diet? Even those on diets can get their daily calcium wants from reduced-fat dairy foods, so there is not any excuse for paying no attention to your fitness. There are plenty of non-dairy products which are fantastic sources of calcium and these include ; fish ( those of which the bones are eaten ) like sardines, salmon and mackerel. White bread could be a small higher in carbs, but white flour is strengthened with calcium.

Green leafy veggies like beans, spinach, broccoli, cabbage are full of calcium. Break on nuts, sunflower seeds, dried fruit, oranges and mandarins ; these are calcium rich too. Dieters will appreciate the undeniable fact that these are all foods low in carbs too.

Those avoiding dairy goods for any cause should get eat an ample supply of these foods. Yet dairy foods are far more enthusiastically soaked up into the body, particularly milk. The typical daily duty of calcium commended for adults is 700mg. Lactating mums particularly, need their regular dose of calcium, in real fact low calcium levels can damage the supporting structures which surround the teeth and the gums. This isn’t hearsay. According to a study in 2007, which appeared in the Jan issue of Book of Period-ontology, mummies who are lactating run the chance of placing bones structure around their teeth in danger if their bodies lack a satisfactory quantity of calcium.

Therefore , the study highlighted the necessity for having a diet loaded in calcium while breast-feeding. Though the study was carried out on a rat population, the proof speaks for itself, that breastfeeding may cause increased bone loss in mas, more so when there’s proof of inadequate calcium intake. It is sensible an in depth periodontal evaluation should be done once a lady becomes aware that she’s pregnant.

Are you aware that calcium is utilized right through the body? How? By synthetising vitaminB12 and magnesium which aids in reinforcing the skeletal and cardio systems. In actual fact, calcium should be mixed with Vitamin D in place of being absolutely soaked up in the body. Another fact that you could be ignorant of is, the phosphates in soda leaks calcium from your bones!

Last although not least, calcium is required for the right refunctioning of each single cell in your body. Now you are provided with all this info, ask. Is my diet loaded in calcium? If not, deal with it, or the end result might be that your bone density and health could be in danger.

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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now

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Diet plan: the healthy way to overcome negative weight loss patterns, low self esteem and self-hate (lose weight naturally and turn it into a lifestyle … depression, diet and fitness, self-help) Reviews

Diet plan: the healthy way to overcome negative weight loss patterns, low self esteem and self-hate (lose weight naturally and turn it into a lifestyle … depression, diet and fitness, self-help)

Diet plan: the healthy way to overcome negative weight loss patterns, low self esteem and self-hate (lose weight naturally and turn it into a lifestyle not a fad).

Lose weight naturally and turn it into a lifestyle not a fad!

Are you obsessed with food?

Being obsessed with food and seeing all food as either good or bad is a dangerous thing and it can lead to a diet addiction.

Are you always looking for the latest and greatest fad diet?

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