Month: January 2017

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Which Foods Burn Fat?

To burn fat quicker you must try eating more foods that burn fat which are usually found on your fridge. These fat burning foods are a great source of energy while simultaneously are very low in fat, and quickly make you full. This results in lower consumption of calories and thus your body has to burn through fat reserves to preserve its basic functions. A healthy weight loss diet would consist of eating 4-6 small meals daily containing foods that burn fat . This way you may not have to exert any more effort for exercise.

Read below for several examples of fat burning foods:

Vegetables: Vegetables have a lot of bulk and very little calories. Vegetables such as celery, lettuce, broccoli are high in fiber and low in calories and thus fall into the foods that burn fat class. Uphold a healthy diet by eating as much veggies as possible as they are low in fat and low in calories while their high fiber content will keep you full..

Chicken Breasts: Another effective fat burning food is chicken breasts (when served skinless). Breast meat is low in calories and contains very little fat, making it the healthiest part of the chicken for consumption. It is recommended to peel away the skin, and remove any white parts, and prepare the meat using healthy methods like baking, broiling, or boiling .

Egg Whites: Another great food that burns fat is egg whites which contain 0% fat and are the purest source of protein. Egg whites are a great no fat food as the egg’s yolk holds 100% of the fat. Separating the yolk from the white is pretty easy . Break the egg shell into two halves, pour the contents back and forth from one half to the other leaking the egg white into a bowl underneath until just the yolk remains in the shells. It also might be a good idea visit your local grocery store and purchase ready-made egg whites which come in carton containers similar to cream or milk ones.

Fish: Fish is an amazing source of Omega 3 and other healthy fats, and by cooking it correctly you can cut its calories. It is important to use healthy cooking ways like steaming, baking, or broiling to cook fish and avoid frying due to lots of calories in oil. Also, try not to use sauces that normally go with fish as they have high calorie content.

Olivia Freeland is a well respected nutritionist, weight management expert and personal trainer. She is committed to providing her readers with the latest information on weight loss, fitness, and healthy nutrition. If you would like to live a healthier lifestyle and are interested in what Olivia has to say, check out her website here: Foods that Burn Fat

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Weight Loss And Muscle Gain Diet Plan – Free Diet Plan For Bodybuilders

Weight Loss And Muscle Gain Diet Plan
If you go to the bookstore or look online, you’ll quickly notice that there’s no shortage of diet books or websites. It seems that everyone and their brother has a book that guarantees to show you the secret of weight loss. Some of these diet books and websites are actually pretty good. Many of them have good, healthy information about losing weight. A few even have tips for dieting to add muscle too.
Unfortunately, most of the time diet books and the free diet plans you find on a website are geared toward everyday people who want to lose a few pounds of body fat. It can be difficult to find a free diet plan that is focused on bodybuilders. The same eating plan that might help a person who doesn’t work out seriously usually isn’t much help at all to someone who is serious about making gains at the gym. Bodybuilders have more advanced nutritional needs than people who don’t hit the weights hard.
Why Are Bodybuilding Diets Different?
Bodybuilders are concerned, first and foremost, with adding as much muscle mass to their bodies as is possible. As bodybuilders add muscle, they want to minimize any body fat gains and lose existing body fat too. The average person just looking to lose a few pounds before summer vacation, or after the holidays, simply doesn’t have the same nutritional concerns that a bodybuilder has. It’s all well and good for people to lose weight in an effort to get healthy and look better, but the serious bodybuilder needs more than a low carb diet or an eating plan to lose 10 pounds in a month.
Putting on slabs of muscle is serious business. Bodybuilders tax their physiques at the gym in ways that most people don’t understand. When you’re trying to maximize the muscle mass on your body, you have to work out very hard. And when you work out this intensely your body is going to need extra nutrients to recover and build muscle mass. Weight Loss And Muscle Gain Diet Plan
If you picture the human body as a car, the average person is driving a standard family sedan around the neighborhood, while the bodybuilder is driving a high-performance car at top speed. You wouldn’t throw the same kind of fuel into both of these two cars. You’d want the highest grade fuel for the high performance automobile. In the same manner, bodybuilders have to fuel their bodies with nutrient-dense food that will allow them to recover from workouts and add muscle on a regular basis.
How Are Bodybuilding Diet Plans Different?
Most of the time, if you find a free diet plan in a book or magazine it’s focused on weight loss. There is very little concern in these types of diets about what kind of weight is lost. In fact, a lot of popular eating plans revolve around the concept of calorie reduction. These diets have people eating fewer calories than they burn every day in order to provoke weight loss. But this diet paradigm simply won’t work for a bodybuilder. When bodybuilders cut back too much on calories, muscle mass soon begins to diminish. No diet in the world is worth losing hard-earned muscle mass.
That’s why bodybuilder diets have to be different from mainstream diet plans. Bodybuilding diets are always going to have a heavy focus on protein intake. The building blocks of muscle tissue, amino acids, are plentiful in protein rich foods. If you’re a bodybuilder, you know how important protein intake is to your success, and if you decide to try a free diet plan that doesn’t give you enough protein you are going to sabotage yourself in the gym.
The human body is simply incapable of building new muscle mass without adequate protein intake. There are other differences between a standard bodybuilding diet plan and what you might find in traditional diet book, but protein is the main difference. Bodybuilders thrive on protein, and if a diet plan calls for a reduction in healthy, muscle-building protein it’s not a good diet for a serious bodybuilder. Weight Loss And Muscle Gain Diet Plan

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Best Diet Food Plans – Best Diet Plan To Keep Weight Off

Best Diet Food Plans

Have you ever known someone who got excited about their latest diet, only to fall off of the wagon a few weeks later due to hunger and frustration? Maybe you’ve been in that situation yourself. Certainly, many of us have. Best Diet Food Plans

Here’s some good news: It is possible to find a diet plan you won’t give up on and so keep the weight off; it just takes a little research and planning. To get started, follow these helpful tips for lasting diet satisfaction:

Tip 1: Diets must satisfy your hunger.

Hunger is the number one reason for diet failure. It’s nearly impossible to stick to a plan that leaves you hungry all the time. You will find your thoughts turning to high-calorie foods quite often, and you won’t have a lot of energy or patience.

As long as you are coming close to your calorie requirement each day, your hunger level should stay manageable. Avoid any diet that reduces your calories dramatically. Experts recommend eating between 1,200 and 2,000 calories a day for weight loss.

If you’re eating a reasonable amount but not feeling satisfied, you might want to add more protein, fiber, and unsaturated fats to your diet. These foods help satiate you, and leave you feeling fuller longer.

Tip 2: Diets must include foods you enjoy.

While you might need to make some adjustments to your usual eating plan, you don’t want to depart too radically from the norm. You need a diet that incorporates the food groups you enjoy most.

For example, if you love fruit and whole grains, you might want to avoid low-carb diets. If you’re more of a carnivore, you won’t be satisfied with a vegetarian diet. Fortunately, there are reasonably healthy diets to suit every palate.

Tip 3: Diets must include a variety of foods.

A funny thing happens when we eat the same things over and over again: Our cravings decrease, and we tend to eat less food per sitting.

If this were a long-term effect, it would be easy to follow monotonous diets. However, the effect wanes over time, and feelings of deprivation set in.

From a health standpoint, variety is key. Our bodies are omnivorous, and they work best when they receive fuel from many different sources.

Eating lots of different foods also keeps you from getting bored with the diet and makes you less likely to abandon it.

Tip 4: Diets must be easy to follow.

It’s hard enough keeping track of your calories or carbs each day, but some diets will have you counting points, weighing your food at every meal, and trying out bizarre food combinations to maximize weight loss. Best Diet Food Plans

All weight loss can be boiled down to one simple truth: To lose weight, you simply need to burn more calories than you eat. There is no need to make elaborate preparations or to measure every morsel that passes your lips.

Learn to estimate portion sizes on sight. For example, a baked potato serving is about the size of a computer mouse. An ounce of cheese is about the size of three dice stacked together.

You can go online to find more examples of easy portion estimators.

Familiarize yourself with the calorie content of the foods you eat most frequently. With an accurate idea of the calorie content and proper portion sizes of these foods, you will easily stay within your allotted calories for the day.

Tip 5: Diets must not break your budget.

Diets that involve pre-packaged meals, shakes, bars, and supplements can get very expensive very fast. Many dieters abandon these plans because they feel the results aren’t worth the price.

Choose a diet plan that uses regular foods you can purchase at the grocery store. You’ll avoid the extra cost (and often the extra sugar, sodium, and chemical flavor enhancers) that pre-packaged diet foods entail.

Tip 6: Diets must promote long-term health.

For life-long success, you need a diet you can stick to for life. The plan should be a healthy one that provides abundant nutrition and doesn’t place unrealistic restrictions on the foods you can eat.

Remember: Variety is the spice of life, and that includes healthy lifestyle changes. Monitor the foods you eat, but do indulge on special occasions.

Change up your meals frequently to avoid boredom, and add exercise to make your body the healthiest it can be.

Start with small, sustainable changes. Soon, you won’t even feel like you’re on a diet. Your new habits will become the norm, and you will simply be eating in a way that will keep you slim and healthy for life. Best Diet Food Plans

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Examples Of Nutrisystem Foods

I get a lot of emails asking me about the food offerings, taste, and variety of the Nutrisystem foods.  I understand this because when I was researching this diet, the food was what I was most interested in also.  After all, you’re going to be eating this food at almost every meal (unless you go with the flex program) so it’s important that you’ll actually find it enjoyable or at least tolerable.  Because if you don’t, it’s just not going to be a positive experience that you’ll want to repeat or stick with. So, in the following article, I’ll list what would be a sample or typical menu for me so that you can see what a day might be like should you chose this diet.

Decent Amounts Of Variety, Decent Taste: Before I get into the actual meals, I want to take a minute to assure you that the food really is not that bad.  Most of it is not only edible, but actually pretty good. And the choices are pretty plentiful on Nutrisystem. There are over 170 foods to chose from, and much of them are comfort foods, snacks and desserts.  You really do get to eat pizza, burgers, tacos, and cake on this plan.  And while this fare doesn’t exactly taste like junk food, it’s decent enough and you have to appreciate being able to eat these things because not all diets would allow this.

Sample Nutrisystem Breakfast:  I think that breakfast is really composed of the best that this diet has to offer.  There are so many decent choices here.  I love the blueberry muffins and scones. The pancakes are decent too.  I don’t like oatmeal as a general rule, but the diet oatmeal tastes a lot like Quaker brand, and the cereal is a nice option to have, as this is technically a low carb diet.  I suppose the only option that I steer clear of for breakfast is the eggs, but I don’t like non diet eggs either.

Nutrisystem Mid Morning Snack Offerings:  The premise of this diet consists of three meals, one snack, and dessert.  I like to have my snack mid morning, but you could have it at any time.  I know a lot of people who have it at around 3 o’clock when they begin to get hungry for dinner.  I like to have the pretzels or the chips here.  You can also have some of the dessert foods as your snack, and although I will do this sometimes, I often try and stick to the salt for my snack rather than the sweet.

Nutrisystem Lunch Sample Menu: If there is a weakness of the  diet, the lunch is it, in my opinion.  There are just too many soup options and I don’t like soup.  I finally wised up and learned to just order more dinners with my package.  This doesn’t cost anymore and the company allows you to hand pick your foods.  However, if I did have to chose from the lunch foods, I’d go with the cheese tortellini or the fudge bar. The chicken salad isn’t too bad either.

Typical Nutrisystem Dinner: The offerings become much better here.  There’s a lot to like.  I find the pizza to be pretty good (I like the flat bread variety.) The macaroni and cheese and lasagna are also good.  The tacos require a little dressing up, but they can be made to be tasty.  The mushroom risotto is addictive and I would eat this even if I were not on a diet.  The texture on this is wonderful and very creamy.

Nutrisystem Dessert Choices: This too is where the diet shines.  There is not one option that I don’t like in this category, but I’d have to say that my favorites are the almond biscotti and the chocolate cake. If I had to pick my least favorite, it would probably be the strawberry short cake bar as this really isn’t like your traditional dessert, but this one is still pretty tasty. I just would rather they have made it an actual cake or muffin rather than a bar.

You would have the same menu if you you went with the flex plan.  The foods offered aren’t any different. What’s different is that you’re only eating the foods five days out of the week rather than every day.  You get any two days off on the flex plan so it’s the cheapest option out there.

Want to see a full food list? Ava’s Nutrisystem Review Website features videos, more details on the flex plan, tips, coupons ($ 100 off or weeks of food for free), comparisons to other popular diets, information on the counseling, and FAQs related to success on this diet. She also offers a free ebook (“Getting The Most Out Of Nutrisystem”) to help you get started. You can visit her at http://celebrity-diet-review.com/nutrisystem

Ava’s nutrisystem review website with the latest coupons is at http://celebrity-diet-review.com/nutrisystem

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The Best Diet Plan To Lose Weight – Diet Plan for Success

The Best Diet Plan To Lose Weight

There is little doubt that obesity is a serious concern, and the motivator for many a lose weight diet plan. The number of obese people continues to increase world- wide, and most of those people want to lose weight. Diet plan after diet plan comes out, and the problem seems to grow, rather than shrink. Why do you think this is? The Best Diet Plan To Lose Weight

If any of those plans were manageable for the long term they might work. The fact is, though, that most diet plans were created by people who know nothing about nutrition, even less about what foods work best during weight loss and are simply out to make money from those who are unfortunate enough to have a significant weight problem.

Can We Fix the System?

Did you know that the average age when a girl starts to diet is now 8 years old? Young girls are more afraid of being overweight than they are of nuclear war or of losing their parents. There is something very wrong here.

Do you know what the problem is? The problem is that we no longer see food as life sustaining, we see it as the enemy – and considering the ingredients in most of the foods you will find at your supermarket, the image isn’t entirely wrong.

Rather than focus on teaching children to eat properly, nutritiously and happily, we load them down with chicken nuggets, soda and diet products and then expect them to stay healthy and slim. By the time they reach adulthood their ideas about food are so skewed, it is no surprise that a majority of people fight weight issues for the rest of their lives.

Let’s get off this defective merry go round and start at square one.

Back to Basics

I’m not asking you to give up eating everything. I am suggesting that you give up the foods that do little for you nutritionally, and certainly harm you when it comes to weight loss. Top of the list – artificial sweeteners. The Best Diet Plan To Lose Weight

There isn’t a single sweetener that doesn’t have a questionable medical history. Whether it is associated with cancer, inflammation, brain development issues or some other dread disease, artificial sweeteners also confuse the brain in a way that can hinder weight loss. There is no reason to use any of them. Either drink water, or, if you must have some tea or coffee, make sure you pick organic and then sweeten with either stevia or honey. At least your body can recognize those ingredients.

Next – eliminate commercial milk products. If you really want to have milk products, and many people do, get raw milk products instead. Those contain the digestive enzymes that will help your body to process the milk.

Commercial dairy farms routinely inject their cattle with hormones, antibiotics and goodness knows what else. None of those things are good for you, and as your body works to break down those foreign substances, it can’t be breaking down fat.

Finally – start buying whole foods again. Whole grains are infinitely superior to any refined grains. Grass-fed meats that grew at their own pace offer less saturated fats, lots more omega 3s, and they contain more vitamin E and CLA, important ingredients in preventing a number of cancers. Wild caught fish offers many of the same benefits, as does organically raised poultry. Each contains its own set of nutritional gold for you to enjoy.

Also make sure you get plenty of organic vegetables and fruits, since they provide fiber, vitamins and minerals. Once you start eating this way you will wonder why you ever ate anything else. This is the healthiest lose weight diet plan you can have–one that keeps you from getting hungry! The Best Diet Plan To Lose Weight

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The Acai Berry Diet Plan is the Last Diet Plan You Will Ever Need

The Acai Berry Fruit is one of the healthiest fruits on the planet, in fact, it is the fruit with the most percentage of anti-oxidants you can find. Although anti-oxidants have been commonly associated with age-defying products, it also has great benefits for someone who wants to lose weight. Anti-oxidants that fight off stress and thwarts cell damage also increases your metabolism and effectively lets you burn fat faster. The large amount of this substance that you can get naturally from the acai berry diet plan is what makes this diet, unlike any other, so effective.

The acai berry diet plan incorporates the fruit into your everyday diet. There are several ways you can do this. Another beauty of this diet plan is that it does not tie you down to a strict rule book that you have to follow by the letter. It lets you feel satisfied with your food intake and not feel at all deprived, so that there will be fewer reasons and urges for you to binge and set yourself back in you weigh loss journey.

The first way to incorporate the acai berry into your everyday food intake is through the actual fruit. You can buy acai fruit fresh or frozen in most grocery stores. You can mix it into you regular meals. Use it as a topping of your favorite yogurt ice cream or as added flavor in your pastries like muffins and cookies.

You can also follow the acai berry diet plan by using the liquid extract or in capsule form. This way, you get the nutrients in an extra-concentrated form. Also, there are some places where the acai berries don’t grow so it would be hard to find them fresh or frozen. The capsuleor liquid extract form is a good solution for this. The best and easiest way to do it is using the capsule form. It is the most portable and accessible form you can take the acai berry fruit in. Also, it is very easier to be consistent with you acai berry fruit intake when you incorporate it into your vitamins and supplements regimen that you already go through every day. The diet is so easy, you won’t even know you’re doing it. That’s why it’s works.

Are you looking for more information regarding acai berry diet plan ?  Visit www.acaiberriesweightloss.org today!

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Glycemic Index for Foods

The glycemic index for foods was invented by a person called David Jenkins. Thomas Woleover is also the founder of the glycemic index for foods. The purpose of the index is to classify food that has high amount of carbohydrate. It classifies the food based n the simple or complex carbohydrate structure. By referring to the index, one will know which food raise the glucose level of the food at the fastest rate. When the glucose level is raised, the individual has a higher risk of developing diabetes. Therefore, it is no good to eat foods that are rich in carbohydrates.

Foods are given a scale in between one to one hundred. Glycemic index for foods are originally invented to provide a guide for the diabetic patients. Diabetic patients cannot eat foods rich in carbohydrate otherwise their conditions can become fatal. Eating starchy and sweet food will cause the person to become obese. If you are overweight, you must have eaten a lot of processed foods that are rich in carbohydrates. It is important to lose weight so that you can maintain a healthy lifestyle. One way to lose weight is to eat food with a low index rating. If you are not sure which food has low GI, you can refer to the glycemic index for foods.

Many online websites have databases which allow you to check the glycemic index for foods. The online websites do not charge fees for users who want to search the database. Generally, maintaining a low glycemic diet means you cannot eat cake, bread and muffins for breakfast. Bread is a common breakfast food but it is starchy and contains a lot of carbohydrates. Instead of eating bread, you should eat oats and bran cereals. Cereals that contain a lot of sugar should be avoided. Your meals should consist of vegetables such as salad, green leaf vegetables, and tomatoes. Potatoes are not recommended in the diet because they have high carbohydrate amount. Pasta and noodles can be eaten in moderate amount. If you plan to eat salad for your meal, make sure you dress it with the vinaigrette sauce.

Many people attempt to count the scales given by the glycemic index for foods . Actually, you don’t have to do any calculation. All you need to do is to eat a healthy diet. As long as you are eating a healthy diet, you are maintaining a low glycemic diet.

Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: http://the-glycemic-index-guide.com . Get lots more info there on the Glycemic Index for Foods and also check out our free 10-part mini-eCourse, “Glycemic Index Secrets”, it might be all you’ll ever need (and did I mention it was free!!)

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3 Factors Why Fast Dieting Plans Are Damaging

In this century, people want stuff rapid and convenient. Pre-made meals, drive thru windows and microwave ovens can be observed anywhere an individual looks. The exact same notion applies to reduce weight. Individuals constantly are trying to find fast ways to lose weight besides physical activity or eating nutritious meals and snacks. Watch TV, read a magazine or else research the net and advertisements are everywhere for quick weight loss products and gadgets.

A lot of programs claiming instant methods for dropping pounds give temporary results. Those types of products may be adequate for folks that just need to eliminate five or ten pounds. However, individuals ought to realize these instant solutions happen to be destructive for a human body.

A main reason quick methods to reduce weight tend to be harming to the body is those types of methods generally expect a person to omit vitamins, minerals and antioxidants a body needs. As for instance, fast diet systems might expect folks to omit food products consisting of fat or carbs. However, a human body requires each of these components to work correctly. While wanting to lose pounds not any basic group of foods should be totally skipped.

Another reason why rapid ways to reduce weight are damaging for the human body is those types of methods generally require folks to exclude meals or maybe greatly limit calorie intake. Whenever the body does not get adequate amounts of calorie intake it enters starvation mode. When the system gets to starvation mode metabolism decreases. As a result, decreasing unwanted pounds is challenging for the body.

An additional item an individual must be aware of happens to be as soon as a person goes off this rapid weight loss program then fat loss will become body weight gain along with several extra pounds. When excluding snacks and meals or significantly cutting back calorie intake the body will slow down the metabolic rate as well as retains excess weight for use later on. Whenever individuals stop this fast weight loss program the metabolic rate must readjust.

One more reason fast ways to lose weight tend to be destructive for a body happens to be those methods never will educate a person about techniques for eliminating body weight. Several quick ways to lose weight require individuals to use pills. As soon as those diet pills are stopped people start regaining weight. Therefore, individuals will have to use those diet pills continuously to not regain pounds.

Folks may notice dieting products trigger uncomfortable side effects. Some uncomfortable side effects are endurable whereas other side effects may be even more destructive for the body in comparison to the additional pounds. People must take into consideration whether or not any negative reactions are worth utilizing these items.

There are lots of rapid techniques for dropping pounds out there. But, a person should realize any consequences of using those kinds of techniques. Just because individuals may be in search of fast ways to lose weight rather than exercise or preparing nutritious snacks and meals those fast alternatives are not always appropriate.

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Foods That Give Us Energy

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.

But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.

Ok, then, what are some natural foods that will give you long-lasting energy?

Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.

Instead of searching for “miracle” energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you’re giving your body direct energy from the ultimate source – the sun – as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it – it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favorite energizing foods:

– Wheat grass – if you haven’t tried wheat grass then you’re missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a “shot” at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

– Raw cacao (nibs or powder) – incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

– Goji berries – another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

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