Tag: foods

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Is it Possible to Cut Sugary Foods From Your Diet?

It is essential to cut as much sugar as possible from your diet as many refined sugar products are extremely toxic to the body.

Products such as cakes, croissant, biscuits, white bread etc are full of refined sugar which is both addictive and indeed, a pollutant to the body. Such sugary foods and snacks can contribute to a breakdown of health, so you will be doing yourself a massive favour if you cut many of these processed refined sugar ladened foods from your diet.

Many people do look at the food labels today in their efforts not to eat too much processed junk foods. When the label include the following ingredients, know that product you are about to purchase will actually be full of refined sugar:

Dextrose, invert syrup, maltose, maple syrup, palm sugar
Molasses, treacle, sucrose, dextrin, fructose

This list is by no means exhaustive.

Dr Cleave formerly Director of Medical Research of the Institute of Naval Medicine in the UK noted that ‘there is one common factor in all traditional healthy diets: the absence of sugar and all simple carbohydrates’.

You have probably realised that sugary junk food is very hard to cut completely from your diet. This is because it is extremely addictive, which is why you crave that ‘chocolate fix’, biscuits, cakes and the like. You can strive to be ‘sugar free’ for many weeks and it only takes a couple of biscuits or some chocolate and once again, you find yourself in the grip of the ‘junk food nightmare’. Yep, I’ve been through it more times than I care to admit. Hence the term ‘yoyo dieting’ keeps us all in its grip!

You have to be really determined to cut sugary junk foods from the diet. After all we are conditioned to believe that these foods are a treat. What present to get for someone, yes chocolates. How to celebrate birthdays with work colleagues, yep cakes. When visiting friends or relatives, again chocolates. What’s the best Easter gift ‘ a ton of wonderful chocolate Easter eggs. The list goes on and on so don’t blame yourself if you find it hard to cut out the sugar stuff, from childhood we have been conditioned to see these foods as treats. Even though I know that chocolate is not good for the body I still see it as a treat. I guess some mental conditioning is simply extremely difficult to overcome.

However, it is essential you take control and cut your sugar intake to a minimum you will then find your health and body weight will benefit tremendously.

Karmen Jones enjoys writing about health, beauty & weight loss. Come visit her latest website at Calphalon Stainless Cookware Set to look at top quality cookware at Calphalon Contemporary Cookware

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Raw Juiced Foods and How to Use Them to Support a Low Carb Diet

Faithful followers of low carbohydrate diets tend to eat an increased quantity of meat, chicken, fish and eggs. They also eat a quantity of vegetables daily along with a free ration of salads and a small quantity of nuts.

The problem with a low carbohydrate, low sugar but high fat and protein diet is that the foods become boring after while. Dieting is usually derailed through becoming bored; tired of eating the same old recipes each day, based on salads, salads and more salads.

The low carbohydrate version usually advocates the introduction of fried meats which makes it a little more palatable but still some innovation would not go amiss, especially when it comes to producing tasty accompaniments to an otherwise uninteresting plate of food.

A low speed juicer can produce nut butters; herb butters and juices that feature all the vegetables allowed on the free list. Use herb butters to melt over steak or fish to produce a completely different flavour. Try using the juicer to produce meatballs blended with garlic, herbs and mushrooms. Mix some saffron and paprika to the recipe to inject some interesting flavors and colors.

Use some of the vegetables on your free list to produce chilled soup. And try making ‘faux mashed potato’ by mincing a raw cauliflower, shaping it into patties and then gently steaming it. Add herb butter for extra flavour – it sounds awful but is truly amazing. Minced cauliflower in also great with fish and you can make a superb white sauce with fresh cream, herbs and butter. Try grinding almonds and use them to thicken soups and stews instead of the usual flour which is not allowed.

Make a breakfast juice from free list vegetables and use it to accompany an omelette filled with a small amount of cheese or mushrooms or a combination of leftover vegetables. On such a breakfast even the hungriest of dieters would not be able to muster an appetite until lunchtime: the high protein acts as an appetite suppressant.

Make a thick paste with vegetables, including spinach, cauliflower, cabbage and broccoli and then mix the paste with minced fish. Add some chilli, ginger, pinch of ground almonds, lemongrass and garlic and shape into patties. Gently fry them in butter and you will have fantastic Thai fishcakes you can eat with – dare we mention it – salad!

To provide a burst of energy, juice some wheatgrass early in the day and drink it on an empty stomach. You do not need more than a small ‘shotglass’ of wheatgrass to make a noticeable difference to your energy levels and help reduce your appetite throughout the day.

Juicing is becoming an art form and there is no doubt that becoming an expert juicer provides excellent support for a low carbohydrate diet. Start with purchasing a good quality juicer and also introduce some healthy supplements to give your low carbohydrate diet some acceleration and spice up some tasty recipes.

If you are considering a healthier lifestyle, start with a single gear juicer. I recommend the Samson Juicer from Purely Juicers. If you prefer a twin gear juicer try the Omega Juicer

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Obesity – How to Substitute Foods in Your Diet

Food substitution can have many effects on your body that can help you, not only lose weight, but help you keep your sanity. Everything you have been told about dieting can go out the window if you learn the principles of food substitution.

Obesity- How to substitute foods in your diet? Here are a few keys you need to learn:

Shifting from one food to another involves more than taste, it involves satisfying hunger. You need to feel less hungry with the new food.
Volume of food needs to be increased or maintained. Never change one product for another if it means eating less.Substituting a bag of chips for one apple will not do it at all. If your bag of chips is 1000 calories you need to eat many apples. One medium apple is 75 calories. You need to eat 13 apples to replace the calorie content of your bag of potato chips. If you do not, you will be hungry. Try eating 13 apples one after another.
Substitute half of what you drink by water. Do not drink less just drink smart. Dieting means having to do without, this is not about dieting.
Eat more often, yes eat as soon as you are hungry. Always have food around you to relieve the hunger.

If you are obese and healthy, all of these suggestions will help you become more confident in your ability to manage your food intake. You need to confuse the messages you are sending your body and give it a new direction. Yes, many of you are young enough to be obese yet healthy. Start shifting or substituting foods today and you will see and feel results very quickly.

P.S. Try eating 13 apples, one after another. You will learn something you will never forget. Ask your kids to try this and see what they think. Trust me, you will be amazed.

Food for thought.

Do you want to learn more about how my wife and I do it? Click here to find out! http://www.gopep2.com

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Diet That Increases Height – Right Foods to Grow Taller

Some people believe that rigorous and strenuous exercise is the only necessary thing to increase the height. However, they are partially true. Along with the exercise, it is your diet that helps you to grow taller. The right foods that are enriched with nutritious elements like proteins, vitamins and minerals, plays a vital role in making your bones thicker, stronger and longer. In fact, it is biological truth that the longer and stronger the bones, the longer your height will be. It means that your bones determine your height. That is why you should consume the diet that will increase your bones and help you to grow taller.

Taking the right foods that include vitamins and minerals is the proper diet to meet your goal of increasing height. You need to take the regular diet that consists of meat, dairy products, vegetables and salads in order to grow taller. Yogurt is supposed to be the most beneficial food intake in this regard. Even nutritionists recommend and approve that yogurt is rich in protein and it is a vital source of vitamins and minerals that is essential for growth of the bones.

Multi-vitamin food intake will boost your height increase. Calcium is a must for your bone lengthening. You can get calcium from the dairy products like milk, eggs and cheese. Even meat is helpful to obtain calcium which fosters your bone growth. Vitamin D is scientifically proved as the crucial element to increase your bones and help you grow taller. The morning sunlight is replete with an ample amount of vitamin D. That is why it is recommended to take a sunlight bath in the morning, if possible at the sea-shore keeping bare clothes on your body in order to expose your skin to the sunrays. Besides this, drink plenty of water. Water in the body helps to distribute vitamins and foods that contribute to increase height to our bones and whole body.

To increase your height you need special set of proven instructions and some proven exercise. On next page you will find these secret exercises, with the help of that you can easily increase you height for 4 to 6 inches. The only condition is you have to start early to get good and fast result.

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Fat Burning Diet – Best Fat Burning Foods for Faster Fat Loss

There are currently a countless number of diet pills and weight loss programs available in the market today. All of them will guarantee specific results to a point that the competition has almost gone down to which one has the better marketing strategy. However, what a lot of people don’t realize is the importance of both regular exercise and a healthy diet if you want to achieve optimum weight loss results.

Although some diet pills don’t actually require exercise, it is still a fact that having some sort of physical activity will surely provide numerous health benefits, aside from helping you lose weight.

Equally important is to watch what you eat. Diet pills and weight loss programs can only do so much and if you continue to have unhealthy eating habits then it is likely that these products just won’t work. It is likely that you’ve grown tired of hearing the health benefits of fruits and vegetables so instead of boring you with this, here’s a list of the less commonly known fat burning foods that will definitely help you lose fat at a faster rate.

Beef Up

Yup, you read it right. Beef – the grass-fed variety at least – actually has quite a number of fat burning and muscle building properties. The most common types of beef you’ll find in the supermarket are products of grain-fed cows that offer little nutritional value. However, grass-fed beef is packed with omega-3 fatty acids and reduced levels of omega-6 fats (which is the unhealthy kind of fat). Aside from other crucial vitamins and minerals, grass-fed beef also contains a significant amount of conjugated linoleic acid or CLA which is essential in burning fats and the development of muscles. So the next time you’re in a grocery store to buy beef, be sure to pick the grass-fed variety.

Amazing Avocados

Another “fatty food” that actually has some of the most effective fat burning properties is avocados. This fruit is packed with antioxidants, fiber, and healthy fats which has the ability to control you appetite and induce the body’s fat burning hormones.

What’s great about avocados is that they taste good and that it is very easy to incorporate them to your daily diet. Some people add avocados to almost everything they eat – from their morning eggs to their dinner salads.

What’s Up, Yolk!

It is a fact that egg yolks contain significant levels of cholesterol and fats. However, what you don’t probably know is that they are actually beneficial to your quest to burn more fat. The cholesterol present in egg yolks raises the body’s good cholesterol so that it reaches a balanced fat ratio. Moreover, you can choose to buy eggs that are cage-free or those that come from hens that are free to roam around the farm. Studies show that these types of eggs have higher levels of omega-3.

This goes beyond stating the myriad of health and nutritional benefits of egg yolks. Even Rocky gulped down a couple of egg yolks in the morning. Whatever helped a world champion shouldn’t be all bad, right?

The best alternative way that can help you to lose weight effectively is by choosing herbal type diet supplements. Read the diet products review to get latest information on a range of brands that offer effective weight loss. Visit the site now and get FREE diet ebooks.

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Best Foods For Weight Loss “�” 9 Great Foods

The best foods for weight loss will promote in weight loss. These 9 best foods for weight loss are exceptionally helpful for weight loss. The best foods for weight loss are worthy as they are prominent in nutritional value and low in calories. Eating these foods can be comparable to consuming negative calorie foods.
Including these best foods for weight loss as part of your diet program will insure that you will drop the weight and as well that you’re going to obtain the appropriate nutrition that is required while you’re attempting to lose weight.
Water is amongst the most important things to have while dieting. In spite of that often times, people replace it for different things for example coffee and pop.
It is not enough to simply have fluids throughout a weight loss plan. Water flushes away toxins which may get trapped in fat cells. When those toxins are left in the fat cells it prohibits fat loss. You need 6 to 8 tall cups of water each day to help in weight loss.
Broccoli – Calcium from broccoli is absorbed better by our bodies than any food with calcium, even milk. Calcium is really imperative to keep the bones strong when you’re losing weight. Broccoli is also a negative calorie food. For that reason you’ll burn more calories digesting it than what is actually inside the broccoli itself. So eat to your heart’s content.
Tomatoes – A lot of people relate tomatoes with marinara sauce and pasta or in a salad. Regarded as a vegetable, tomatoes are technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system.
Don’t forget to acquire fresh tomatoes that are firm and only cut them when you’re ready to eat them. The minute tomatoes are cut they will start to lose much of their nutritional value.
Eggs – Eggs are a higher protein food that offers you immediate energy and keep you energized longer than just having a slice of toast. Eggs have been recognized to burn fat in that ever annoying tummy area that plagues lots of people. The B12 obtained in eggs is great for breaking down fat and turning it into energy.
Several of you might be a bit fearful of obtaining too many eggs during your diet plan for fear of raising your cholesterol levels. However, elevated protein in addition to low carbohydrates will essentially keep your levels of cholesterol from increasing. If you’re truly worried, try having eggs for breakfast every other day as opposed to every morning.
Beans – Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They are high in fiber, protein and iron. Be sure you cook your beans thoroughly. Undercooked beans are harder to digest and can put stress in your digestive system, causing you to feel lethargic.
Avoid refried beans and baked beans. The beans themselves still have excellent properties, however, the oil and sugars added in the course of the baking process will have a negative effect.
Fruits – Fruits may be high in natural sugars, but lots of them are high in fiber. Apples, pears, and pineapple are sweet munchies that have high nutritional and weight loss value.
Lean meat – Do you know there are actually 213 calories in a meat patty with 15% fat and just 145 calories in a meat patty with only 5% fat? The difference in calories is important, particularly given that you are not getting any nutritional advantage for consuming the extra calories.
Oatmeal – A nice bowl of oatmeal in the morning may have a lasting affect in the course of the morning. Add a touch of cinnamon to it and you’ve got a winning combination.
Salmon – Omega 3 fatty acids help assist digestion plus are known to help get rid of unwanted stomach fat.
Yogurt – Another belly fat buster is yogurt. It also keeps blood sugar levels even, stopping sugar cravings.

To see more of the best foods for weight loss visit EasyDietingTips.com Get help with your weight loss program here. There is a great online diet program with support, a forum, and a diet generator that even supplies you with a grocery list for your diet. Lose weight the healthy way!

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Fat Burning Foods – The Foods That Help You Lose Weight!

Want to lose weight the effective way? Don’t even bother pushing yourself to the limits in the gym, day in and day out, for two hours or more. There’s a simpler way of burning calories, and you’ll never guess what it is! It may sound too good to be true, but it’s not. You can burn more calories by eating! The right foods, that is…

Your diet is the most important factor that determines whether you will be successful in your weight loss attempts or not. You can use exercise to enhance the results you will get from a healthy weight loss diet. But when you eat the wrong foods, all the exercise in the world can’t help you get good results. You have to start eating the right ones!

By eating the right types of food, you can turn your body into a fat burning furnace. You are setting yourself up for major success by getting the most important thing right: your diet.

The nutrients in food are what’s responsible for your body’s good health. Don’t you want the nutrients that will make you feel good and energetic? You can use a lot of energy when you’re working your job and exercising in the gym, can’t you?

Well, then you can’t afford to miss out on the following foods in your diet!

Spicy foods can help increase your metabolism by as much as 25% per day. So get some cayenne chiles, habaneros or some jalapenos in your diet!

Great sources of proteins are lean beef, chicken, pork and turkey. Proteins help you increase your metabolism. This is because proteins require more energy to be broken down than carbohydrates do.

Fish is a fantastic source of the right fatty acids. Sardines, salmon, tuna… all of them are full of very healthy Omega 3 fats! You need fats to help you feel saturated and keep your spirits up. Your body requires fats in its daily functioning. Omega 3 fats will give you strong nails, smooth skin and shiny nails.

For more fat burning foods and explanations of how they work and why they work, click the link below!

James S. Thornton leverages the power of fat burning foods to accomplish his weight loss goals.

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Low Cholesterol Foods Groups – Proven Foods That Reduce High Cholesterol

If you are serious about reducing high cholesterol levels without having to use statin medication, then it will be helpful for you to understand the low cholesterol food groups, and the type of benefit that they can provide for you.

The best low cholesterol foods are going to be found in plants. Here are the four primary types of foods that you will want to be looking for.

1.) Vegetables-Spinach, brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods will be the most effective for bringing down high cholesterol readings.

2.) Fruits-This food group also contains very effective low cholesterol foods. Fruits actually works to lower cholesterol because of their high fiber content. One word of warning is in order here though. Most fruits have a very high glycemic index, meaning that they contain high amounts of natural sugars that can lead to cravings while you are dieting.

Look for those fruits that are low in sugar content such as Granny Smith apples. Low glycemic fruits make a great snack instead of reaching for a bag of chips.

3.) Nuts-There is much misinformation surrounding nuts out there. When it comes to reducing high cholesterol levels nuts contain both high amounts of fiber as well as plant sterols, both of which have been shown effective for reducing high cholesterol.

The high fat content found in nuts is actually beneficial for balancing out cholesterol levels. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds pistachios.

The connection between flax seed and cholesterol lowering is also one that has been proven. Look for creative ways to add this tiny seed to your diet.

4.) Whole Grains-Grains such as oats are powerful cholesterol lowering foods. Try a breakfast consisting of a bowl of oatmeal that has crushed walnuts mixed in.

These low cholesterol food groups make up essential ingredients to a cholesterol lowering diet. I encourage you to visit my website where I discuss the best diets, foods and other natural steps you can take to lower high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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Thermogenic Foods – 5 Foods That Burn More Calories to Digest

Conventional wisdom has always been that whether you gain or lose weight day-to-day and year-to-year is simply a matter of computing total calories consumed minus total calories burned. This is a pretty easy formula and makes logical sense.

However, increasingly researchers are recognizing the role of the personal metabolism rates of each of us in terms of how – and how fast – we burn calories. It seems that different people have different resting metabolism rates. This simply refers to how fast we burn calories when we are not in motion, such as when sitting and sleeping.

Furthermore, it has come to light through research that there exist a number of thermogenic foods – foods that actually burn more calories to digest than they provide the body when eaten. These foods have been shown to actually increase your metabolic rate. They are a highly-recommended part of any diet whereby the person wants to lose weight faster than with diet and exercise alone.

If you are looking for a list of thermogenic foods, here are 5 foods to speed up your metabolism:

1. Celery:

Celery is one of those wonderful foods that actually burn more calories to absorb and digest than it supplies to the body. Celery is easy and fun to eat, and most people find that it has a mild and agreeable taste. Try it with a low-fat yogurt dip.

2. Chili sauce and mustard:

Spicy foods like chili peppers, chili sauce, hot salsa and mustard have actually been shown to speed up your metabolic rate by up to 25%. That’s exciting news because it means that these spicy treats actually help your body burn away the other foods you are eating with them much faster.

3. Cayenne pepper:

Another spice that really works well as a thermogenic food is cayenne pepper. Adding this in sufficient quantities to your food can speed up your metabolism by up to 20%, according to the Oxford Polytechnic Institute.

4. Ice water:

Drinking water can actually help you burn more calories, too – especially if it is ice water. Ice water is helpful because, due to its cold temperature, it requires more work for your body to process; your body has to heat up the water as it processes it. If possible, avoid drinking ice water with meals since it can dilute your digestive enzymes.

5. Green tea:

Green tea is a favorite morning and afternoon drink in countries such as Japan, but also increasingly in the West. Research has shown that the cannatic extract and gymnemic acid in green tea reduce the absorption of sugar into the blood. It also inhibits the action of amylase, which is a digestive enzyme which helps the body process carbohydrates – a leading cause of weight gain.

Consider these 5 thermogenic foods as you as an additional way, besides the right diet and exercise, to lose weight faster.

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Good Cholesterol Foods – Amazing Foods That Support Healthy Cholesterol Levels

If you’ve recently been informed that you have high cholesterol, then you will want to make yourself aware of the wonderful good cholesterol foods that have scientific evidence behind their ability to support healthy cholesterol levels.

You see, the typical American diet that contains high amounts of saturated fats is responsible to a large extent for the epidemic of high cholesterol that we have today. Many drug manufacturers would have you think that the best way to reduce your high cholesterol levels is through the use of statin medication.

However, what you don’t hear much about is the fact that food that lowers cholesterol is abundant and has scientifically been proven to be extremely effective. Some individuals have found that by increasing the amounts of good cholesterol foods that they eat, they are able to reduce their high cholesterol more effectively than what medication can do for them.

Food that lowers cholesterol is primarily high fiber foods such as vegetables, fruit, whole grains and nuts. The effectiveness of these high fiber foods has been proven over and over again. This is due to the fact that cholesterol attaches itself to fiber in the intestines, so that it is eliminated before it has a chance to be absorbed into the body.

Another benefit of a high fiber diet is that it actually stimulates the liver into absorbing cholesterol from the blood stream. I like to describe dietary fiber as a two edged sword because of these two ways in which it helps reduce high cholesterol.

It is important though that you do not eliminate all fats from your diet in your attempt to reduce cholesterol. Healthy fats such as those found in flax seed, many grains and various types of nuts are essential to your health and will not raise blood lipid levels.

In reality, the vast majority of Americans will never face problems with their cholesterol if they are consistently consuming a diet that is rich in this food that lowers cholesterol. I encourage you to visit my website where I discuss in more detail the most effective foods for reducing high cholesterol levels.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.