Tag: foods

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Diet For Severe Gerd – What Are Good Foods To Eat With Acid Reflux

A proper diet for severe gerd should obviously be designed to reduce the amount of acid built up in our stomachs. The basic definition of gerd is that acid rises up from your stomach into the oesophagus. Unlike the stomach your oesophagus does not have an appropriate lining to be able to withstand these powerful acids and thus, sometimes excruciating pain and discomfort. The issue is that it is not simply a case of eating the correct foods. It is about combining the correct types of foods with the correct type of eating.

 

Apart from the awful pain caused by gerd is the frustration of feeling like you can’t eat anything that you like and that you have to stick to bland and boring food unless you are prepared to sit up all night taking Tums, Pepto-Bismol, Zantac, Alka-Seltzer, Pepcid or any of the over the counter ant acids while grimacing and holding your chest. These medications are a quick fix and do not get to the root of the problem.

 

The truth is that it is actually quite simple to find a diet for severe gerd. What I’ve found is that you can pretty much eat all of your favourite foods as long as you do not combine the wrong ones in the same meal. There are three types of foods as far as our digestive system goes. Foods which go through our system without needing any digestive juices. Foods which require stomach acids to digest and foods that require alkaline digestive enzymes to process them properly.

 

When you combine foods that require both alkaline and acid digestive processes, what happens is that the different digestive juices neutralise each other and we do not digest the food properly. Sometimes it can take hours and hours and this is where problems start to occur.

 

Your correct diet for severe gerd can include most of your favourite foods. The secret to curing diverticulitis is not simply about eating the right foods but about eating them in the right combinations that allow your body to digest the food properly and reduce the amount of acid building up. Find out more. Get Great Taste No Pain NOW at http://www.achievebetterhealth.info and do what it tells you to do. You can do it. It is simple.

Eoin McDonnell is an engineer who has suffered from severe digestive problems for the past 10 years. After several colonoscopies, 2 barium enemas, 3 specialist consultants, reflexology, acupuncture allergy tests and lots of frustration he has built up quite a knowledge of the disease and wants to impart that information to hopefully help somebody else with the complaint.

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Correct Diet For Diverticulitis – Diverticulosis And Foods To Avoid

The correct diet for diverticulitis is extremely important if you want to cut down or even eliminate any further attacks. While antibiotics will normally temporarily alleviate the often excruciating pain and discomfort, taking them over a long period of time can be almost as dangerous as the disease itself, not to mention the fact that your body will eventually grow immune to their effects. As a result of this it is often necessary to go through a risky and invasive surgery which can result in a reduction in the quality of your life.

 

To combat this is simple. The correct diet for diverticulitis will allow you to stop existing and start living. Stop worrying about your next attack and start looking forward to your next meal with enthusiasm and excitement rather than fear and trepidation. It is difficult to imagine, I know, but it is a realistic ambition with the proper program and foods.

 

The confusion with diverticulitis, diverticulosis and foods to avoid is that it is not necessarily about avoiding specific types of food but about planning your meals to allow your digestive system to work for you and not against you. Combining the right foods and eating them in the correct manner at appropriate intervals throughout the day is all that it takes to see a marked difference in any digestive problems that you have including diverticulitis, heartburn, IBS and colitis.

 

Spending every day of your life relying on pills and medications is no way to lives, especially when you are still not seeing the results that you want. There is a simple natural solution. Believe me.

 

Your correct diet for diverticulitis can include most of your favourite foods. The secret to curing diverticulitis is not simply about eating the right foods but about eating them in the right combinations that allow your body to digest the food properly and reduce the amount of acid building up. Find out more. Get Great Taste No Pain NOW at http://www.achievebetterhealth.info and do what it tells you to do.  You can do it.  It is simple.

 

Eoin McDonnell is an engineer who has suffered from severe digestive problems for the past 10 years. After several colonoscopies, 2 barium enemas, 3 specialist consultants, reflexology, acupuncture allergy tests and lots of frustration he has built up quite a knowledge of the disease and wants to impart that information to hopefully help somebody else with the complaint.

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Get More Calcium-Rich Foods Into Your Diet

Are you lacking calcium in your diet? Desire to find out how to get more calcium in your diet and why you need it?

Have you detected that milk is nearly always discussed in diet plans?

There is an excellent reason why ; it’s full of calcium which is required for robust bones and healthy teeth. Calcium is present in a number of dairy foods like cheese and yoghurt. Calcium is full of proteins, minerals and vitamins the body wants. Kids , kids and the old particularly, need a diet loaded in calcium. Calcium helps dump the probabilities of osteoporosis ( fragile bone illness ) and scoliosis. Osteoporosis is an illness which has effects on one in each 3 ladies and one in each 12 men above the age of 50. Sadly a major proportion of the planet’s’s population don’t get a sufficient quantity of calcium in their diets.

So how can you get more calcium-rich foods in your diet? Even those on diets can get their daily calcium wants from reduced-fat dairy foods, so there is not any excuse for paying no attention to your fitness. There are plenty of non-dairy products which are fantastic sources of calcium and these include ; fish ( those of which the bones are eaten ) like sardines, salmon and mackerel. White bread could be a small higher in carbs, but white flour is strengthened with calcium.

Green leafy veggies like beans, spinach, broccoli, cabbage are full of calcium. Break on nuts, sunflower seeds, dried fruit, oranges and mandarins ; these are calcium rich too. Dieters will appreciate the undeniable fact that these are all foods low in carbs too.

Those avoiding dairy goods for any cause should get eat an ample supply of these foods. Yet dairy foods are far more enthusiastically soaked up into the body, particularly milk. The typical daily duty of calcium commended for adults is 700mg. Lactating mums particularly, need their regular dose of calcium, in real fact low calcium levels can damage the supporting structures which surround the teeth and the gums. This isn’t hearsay. According to a study in 2007, which appeared in the Jan issue of Book of Period-ontology, mummies who are lactating run the chance of placing bones structure around their teeth in danger if their bodies lack a satisfactory quantity of calcium.

Therefore , the study highlighted the necessity for having a diet loaded in calcium while breast-feeding. Though the study was carried out on a rat population, the proof speaks for itself, that breastfeeding may cause increased bone loss in mas, more so when there’s proof of inadequate calcium intake. It is sensible an in depth periodontal evaluation should be done once a lady becomes aware that she’s pregnant.

Are you aware that calcium is utilized right through the body? How? By synthetising vitaminB12 and magnesium which aids in reinforcing the skeletal and cardio systems. In actual fact, calcium should be mixed with Vitamin D in place of being absolutely soaked up in the body. Another fact that you could be ignorant of is, the phosphates in soda leaks calcium from your bones!

Last although not least, calcium is required for the right refunctioning of each single cell in your body. Now you are provided with all this info, ask. Is my diet loaded in calcium? If not, deal with it, or the end result might be that your bone density and health could be in danger.

For more information visit: Telfsa

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Diet For Candida – Seek Out These Ten Foods to Beat the Yeast

A poor diet is one of the main risk factors for Candida overgrowth. Conversely, eating well can help kill off yeast infections. A good diet is a fundamental part of any natural treatment for yeast infection. This article examines how to diet for Candida. It lists ten foods to seek out if you want to starve off your Candida yeast.

#1 – Fresh vegetables.
If you can choose organic, then please do. Fresh vegetables should become the staple food in your diet. Try to pick the low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach and cucumber are all excellent choices. Carrots, parsnips, sweet potatoes, butternut squash and yams are all higher in carbohydrate, so reduce or avoid where possible.

#2 – Organic, free-range chicken, turkey and eggs.
Excellent sources of protein, but make sure it’s fresh, organic and free range. These will have no preservatives or additives.

#3 – Coconut.
Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!

#4 – Clean water.
Spring water or filtered water, will help your body flush out all the toxins quickly from the Candida die-off.

#5 – Whole grains.
Steer clear of white rice, white flour and potato, but if you need some replacements try buckwheat, amaranth, spelt and millet. Or my personal favorite, quinoa.

#6 – Grass-fed, organic beef, pork, lamb.
More excellent proteins. Organic and grass-fed so that it will be free from growth hormones, antibiotics, additives and preservatives.

#7 – Lemons and limes.
Fresh and low in carbs they are good for adding flavour to both food and drink.

#8 – All fresh fish except shellfish.
Fresh fish is low fat source of clean protein. Shellfish may contain some mold, so it is best avoided.

#9 – Garlic.
Another potent natural antifungal so use it liberally in the kitchen.

#10 – Apple Cider Vinegar
Apple cider vinegar is renowned for its anti Candida properties. If you struggle with an acidic stomach, then it’s best to keep away. But if not then it helps to re-balance the intestinal flora and keep Candida in check.

Looking for help with your diet for Candida?

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The Hemorrhoids Diet – 5 Foods to Eat If You Have Hemorrhoids

When you first discover that you have hemorrhoids, the natural temptation is to run to your nearest pharmacy and grab a cream to solve the problem.  However, the hemorrhoids may have been caused in the first place by the diet choices that you have made and unless you address the root cause and make changes to your diet, you are unlikely to rid yourself fully of your hemorrhoids.

This article about hemorrhoids diet focuses on what you should eat.  It is vitally important that you increase the amount of fiber in your diet.  Fiber is essential for your digestive health, ensuring that food moves along your intestines easily and quickly, resulting in stools that are soft enough to be easy to pass (but not too soft).  This results in less straining on the toilet, which is known to be one of the main causes of hemorrhoids.  It is recommended that an adult should eat 20g-35g of fiber per day, but how do you get this much?

Five foods to make a big difference are:

Dates – 1/2 cup = 7.1g fiber.  You don’t have to eat them all in one go, if this seems a bit much.  Try putting a few into your breakfast cereal or oatmeal in the morning.  You could also bake some delicious date and walnut muffins.
Lentils – 1/2 cup = 7.8g fiber.  The best way to get lentils into your diet is by adding them to soups and stews – they are a great thickener and absorb other flavors superbly.  You don’t need to soak lentils first, just rinse them before adding to the pot.
Raspberries – 1/2 cup = 5.5g fiber.  The good news here is that they taste really great too!  Probably the best way to enjoy raspberries is simply by eating them on their own, raw – they make a quick, light dessert.  Alternatively put them in a blender with a banana, fruit juice and some yogurt to make a smoothie – this makes a good breakfast on the run and the kids love them too.
Frozen Peas – 1/2 cup cooked = 4.4g fiber.  You should have these as a vegetable with your regular meals – they can be cooked in a few minutes in a saucepan or microwave.  You could also try adding them to a salad – they go well with mint and cucumber.
Chick Peas – 1/2 cup = 6g fiber.  You can buy these tinned or dried – the tinned are more convenient to use as you don’t need to soak them.  I love to whiz these in a food processor with lemon juice, fresh coriander and a clove of garlic, to make hummus.  Dip pieces of toasted wholemeal pitta bread into the hummus for a healthy, high fiber snack.  It is probably best to avoid adding chillies whilst you have hemorrhoids, but you could do so once they clear up.

Try the tips above to see how some small changes to your hemorrhoids diet can make a real difference to your quality of life.

My name is Jane Vaughan and I enjoy learning about the simple changes we can make to our diet and lifestyle to improve many medical conditions. If you want more ideas on how to treat hemorrhoids naturally please click the link below:

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The Hemorrhoids Diet – 5 Foods to Avoid If You Have Hemorrhoids

The sad reality is that what we eat does impact in very noticeable ways on how our bodies function – not just on our weight.  Hemorrhoids are often caused by straining on the toilet due to constipation, which in turn is often caused by our choice of diet.  If you are serious about ridding yourself of hemorrhoids, diet must be one of the first things you address – it is not enough to just pop a pill.

To keep the whole thing simple, my advice would be to just avoid the following foods (or enjoy in strict moderation):

Coffee – this is known to dehydrate the body, which causes your stools to harden so that they become more painful to pass. 
Alcohol – sorry about this one!  As with coffee, alcohol tends to dehydrate the body, so should be avoided for that reason.  However, alcohol also forces the liver to work much harder, and as poor liver function is known to contribute to hemorrhoids you should eat to nourish your liver, not harm it.
Eggs – you should avoid or limit your consumption of eggs because they are a high protein food.  Eating excessive amounts of protein is known to make your stool harder and also leads to constipation.
Red Meat – as with eggs, red meat is very high in protein so should be avoided.  You should aim to get your protein from high fiber sources such as pulses (beans, lentils etc).  At least this way you are consuming enough protein to deal with the fiber rather than creating an imbalance.
Pastries – these are generally high in fat (especially saturated fat), which is known to make the liver work harder.  It is a little known fact that excessive fat consumption can be as common a cause of liver complaints as alcohol.

I realize that the list above contains many tempting goodies, but next time you want to tuck into that high fat, high protein meal, think about the discomfort it will cause you afterward and remember these hemorrhoid diet tips.

My name is Jane Vaughan and I enjoy learning about the simple changes we can make to our diet and lifestyle to improve many medical conditions. If you want more ideas on how to treat hemorrhoids naturally please click the link below:
http://www.squidoo.com/best-hemorrhoids-treatments.

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Which Foods Contain High Cholesterol – The Power of a Cholesterol Lowering Diet

When many individuals first learn that they need to reduce their cholesterol readings, they immediately begin to wonder which foods contain high cholesterol? It makes sense. After all, if you are trying to improve cholesterol levels, shouldn’t you avoid foods that are high in cholesterol?

The problem with this question is that it only addresses the bad cholesterol foods without bringing into the picture those foods that are most effective at lowering cholesterol.

Which foods contain high cholesterol? The most important ones to avoid are typically high-fat dairy products, shellfish and high cholesterol meats such as beef and pork.

However, the fact is that eliminating these foods from your diet will only have a small impact on overall cholesterol readings. This is due to the fact that bad cholesterol foods are not the primary source of cholesterol in the body.

Most of our cholesterol is produced by the liver and the most effective treatment for high lipid levels will be one that stimulates the liver into absorbing cholesterol rather than producing it. This is where foods are very effective.

There are many foods that actually reduce the amount of cholesterol in the bloodstream. Fiber rich foods such as whole grains and vegetables have been shown to reduce cholesterol in two ways.

1.) Cholesterol attaches itself to fiber in the intestines so that it is eliminated from the body, and

2.) Dietary fiber also causes the liver to absorb cholesterol from the blood stream. This is due to the fact that the liver must absorb cholesterol in order to produce more bile acids that are eliminated from the intestines with the fiber.

A complete diet for reducing cholesterol will reduce the amounts of bad cholesterol foods and saturated fats while it increases the amounts of high fiber foods. This combination can quickly bring about a turnaround in your cholesterol readings.

Learning which foods contain high cholesterol is a beginning point for reducing cholesterol levels. I invite you to visit my website to learn about foods, diets and other natural ways to reduce high lipid readings.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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The Diet Solution Program Offers Meal Plans Focused on Metabolism Boosting Foods

Is the Diet Solution Program a Scam? Absolutely the diet solution program by isabel de los rios is not a scam. It is a highly effective weight loss diet program that have helped thousands of people across the world to lose weight. No wonder the diet plan is so popular online. The diet solution core principles is based on not only helping its members to lose those extra weight they are carrying, but as well as educating them about the proper use of foods for effective weight loss and how to develop a healthy lifesytle.

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals. According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed — and if you eliminate the foods that don’t suit your metabolic type, you will lose weight.

Isabel has produced her complete healthy eating concepts into simple-to-follow meal plans.To really make it a much easier process when you’re just starting out, the program offers quite a few days worth of complete meal plans so individuals know precisely where to start without needing to do the actual meal planning by themselves. You also get 61 of Isabel’s most popular meal recipes that help you to keep your family food menu delicious.

You can also find many options to sugary foods which are natural & consequently are perfect substitutes for many of the dubious diet food items people typically consume. One thing we definitely liked were all of the fantastic recipes which are included with the program making it extremely easy to make nearly anything delicious AND nutritious. In addition, you get lots of advice on shopping for a variety of essential ingredients & foods so that it takes the uncertainty away from cooking & organizing your meals.

“Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight,” De Los Rios says. The program also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

In a way, the Diet Solution Program is more than just a nutrition plan for weight loss. It is a program that can serve you for your lifetime and help you make sure you’re supplying your body with the good food it really needs to thrive, be healthy, and shed pounds. This program does require you to change your habits. You may need to make some nutritional adjustments. However, I am confident that you can lose weight with this program.

Click to Download The Diet Solution Program

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Foods That Cause Acid Reflux – Diet For Acid Reflux Sufferers

Knowing what foods that cause acid reflux is your first way of avoiding, or if not, easing the symptoms of the disease and allowing yourself to enjoy your meals. Identifying the foods that may trigger the symptoms to appear may require a little experimentation as the trigger may vary from individual to individual.

The exact cause of acid reflux is not yet known but there are several factors that may increase your chances of suffering from this disease. Abnormalities in the stomach called hiatal hernia, pregnancy, and bad eating habits are said to trigger this condition in most individuals. Smoking is also seen to increase your risk of suffering from this disease. Other factors include obesity or being overweight, medications you take, and some forms of exercise that puts too much pressure on the abdomen.

Aside from these common triggers, there are also foods that cause acid reflux and thus, should be avoided. Keep in mind that the foods may very from person to person, thus it helps to take note of your particular triggers.

Here are some foods and beverages that you may want to watch out for to help you prevent from experiencing reflux of acid into your throat.

Alcohol – alcohol increases stomach acid and weakens the lower esophageal sphincter or LES muscles that serve as a barrier between the stomach and the esophagus. When the LES muscles are weaken, it cannot control the flow of acid back to the esophagus, thus causing the reflux of acid. Aside from alcohol, drugs can also weaken the proper functioning of the LES muscles.

Carbonated drinks, coffee and other caffeine-containing beverages can also weaken the LES muscles, thus can trigger the occurrence of reflux.

Citrus fruits, oranges, lemons, tomatoes, tomato sauces and other tomato-based products are also said to weaken the LES muscles thus can also cause acid to travel back from the stomach to the esophagus.

Chocolate contains a compound similar with that of coffee and tea that can also hinder the proper functioning of the esophageal sphincter, thus can lead to acid in the esophagus.

Fried foods, dairy products, and spicy foods such as chili can also trigger the reflux that may also lead to heartburn. Peppermint can also be a culprit in worsening your situation.

The foods that cause acid reflux do not exactly cause the disease but can trigger it and worsen its symptoms. Although avoiding these foods may not necessarily mean avoiding acid reflux, it can however be a very big help in alleviating or avoiding the symptoms brought about by this disease.

At times, it may not be the foods that cause acid reflux but about your eating habits. Lying down after a meal or taking heavy meals can also trigger the reflux of acid into the esophagus. This means that avoiding reflux may mean changing your habits including avoiding smoking and alcohol and watching how much you eat. One remedy you can follow is to eat lesser but more frequent meals to help you get away with acid reflux.

Carolyn Anderson used to suffer from acid reflux for years. For some easy to follow techniques to be able to permanently overcome acid reflux, check out Stop Acid Reflux Now. Also check out Heartburn No More, a useful guide in dealing and overcoming heartburn.

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Fat Burning Diets – Incorporate Foods That Burn Fat!

If you are trying to lose weight and looking among the many so-called fat burning diets make sure you do your homework on the best foods that burn fat. No food will actually “burn” fat, but there are certain foods that will “frustrate” fat cells. Many diets make claims that may be true when it comes to losing weight, but keep in mind that you do not have to spend a lot of money to find a diet plan that will work for you.

If you decide that you have more time than money, then one thing you can do is to educate yourself about what type of foods actually burn fat and how you can incorporate them into your diet. Furthermore, you can educate yourself about serving recommendations laid out by the USDA and what foods would be the best to eat throughout the day. For instance, you should get at least 3 servings of dairy in a day, but are you choosing whole milk, ice cream, and sugared yogurts? If you are then you may be exceeding recommended allowances for fat, sugar, and calories.

A better choice, especially one that fits nicely into fat burning diets, is high calcium, but low fat dairy choices such as low fat milk, cheese, and yogurt. Three servings per day has been shown to reduce fat especially around the belly region. The commercials aren’t lying, dairy can be one to the best foods to arm yourself with when trying to lose weight, so choose wisely.

Two other foods that can aid in fat loss is grapefruit and cinnamon. They both can have the same effect on preventing insulin spikes and decreasing the amount of insulin that is released after you eat. The result is that you should feel less hungry in between meals, store less fat, and have sustained energy throughout the day. You should eat your grapefruit with every main meal, and you only need a 1/2 teaspoon of cinnamon per day to reap its benefits.

The above is just three suggestions on how you can change your diet for the better right now and get on track to faster fat loss. One change at a time that you can stick with is better than trying to revamp everything overnight and then sticking to it for only two weeks.

Are you making some serious mistakes with your diet? Then visit Angie’s blog to learn about fat burning diets and for some practical information on how to eat more healthy. Discover some foods that burn fat that you should start eating today!