If you are trying to lose weight and looking among the many so-called fat burning diets make sure you do your homework on the best foods that burn fat. No food will actually “burn” fat, but there are certain foods that will “frustrate” fat cells. Many diets make claims that may be true when it comes to losing weight, but keep in mind that you do not have to spend a lot of money to find a diet plan that will work for you.
If you decide that you have more time than money, then one thing you can do is to educate yourself about what type of foods actually burn fat and how you can incorporate them into your diet. Furthermore, you can educate yourself about serving recommendations laid out by the USDA and what foods would be the best to eat throughout the day. For instance, you should get at least 3 servings of dairy in a day, but are you choosing whole milk, ice cream, and sugared yogurts? If you are then you may be exceeding recommended allowances for fat, sugar, and calories.
A better choice, especially one that fits nicely into fat burning diets, is high calcium, but low fat dairy choices such as low fat milk, cheese, and yogurt. Three servings per day has been shown to reduce fat especially around the belly region. The commercials aren’t lying, dairy can be one to the best foods to arm yourself with when trying to lose weight, so choose wisely.
Two other foods that can aid in fat loss is grapefruit and cinnamon. They both can have the same effect on preventing insulin spikes and decreasing the amount of insulin that is released after you eat. The result is that you should feel less hungry in between meals, store less fat, and have sustained energy throughout the day. You should eat your grapefruit with every main meal, and you only need a 1/2 teaspoon of cinnamon per day to reap its benefits.
The above is just three suggestions on how you can change your diet for the better right now and get on track to faster fat loss. One change at a time that you can stick with is better than trying to revamp everything overnight and then sticking to it for only two weeks.
Are you making some serious mistakes with your diet? Then visit Angie’s blog to learn about fat burning diets and for some practical information on how to eat more healthy. Discover some foods that burn fat that you should start eating today!