Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

NEW YORK TIMES BESTSELLER

Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. 

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. 

The Mediterranean Diet for Beginners is the complete guide to a new way of living: 
Wake up on the Spanish coast with a Mediter

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