DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan
DASH Diet for Beginners – Learn how the DASH diet can drastically improve your health and your weight! *A complete DASH diet guide to living your healthiest life ever!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food – Change your life U.S. News
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