Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! http://dietfitness.healthg…
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25 Replies to “Brain Foods (Diet & Fitness Guru)”
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Brain foods!
@maureen01230 Thank u very much! Have to look at the supermarket and buy it.
Hey! I’m Samantha.I did -25 lbs past 30 days.More here iwondiet.com
I don’t understand her. What are the two things she mentioned: fish and
….??
Heard all of this before.
Holy plastic surgery Batman!
you are correct. You are smart if you understand you need to eat right at
your age to kill your belly. Listen I heard that most of the celebrities
used to follow to kill their belly using this 7 food items. get to know
here : bit.ly/1214h3v?=simpb
@maureen01230 Thank u very much! Heped me.
Why are you only listing foods for non vegans? you can get o-mega 3 from
plant oils. not just fish. I think there should be more advice for vegans.
You videos are bias.
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@luticia the food she said after “fish” is called Quinoa (pronounced
KEEN-wah) This food is typically from South America. It cooks just like
rice and can be used easily as a healthier substitute. It’s high in
nutritional value and has eight grams of protein compared to a cup of white
rice. It has a taste of a nutty and sweet texture and can vary from person
to person.
thank you!
do i need to cut down on eating bread , pasta or other flour-type food ? I
heard that these food will slow down your brain
@luticia fish and quinoa (or quinua). It’s waaay better than rice :).
@maureen01230 Thank u VERY much ! Never heard of quinoa. Have to look at
the supermarket and buy it.
@Plllm30 NO…of course not
“eggs, and other fruits” ?
Bananas and walnuts are awesome brain foods as well. The brain functions on
a potassium/salt battery…
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great information, thank you for the post
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it easier for Ronnie to burn his abdominal fat. It may help you as well…
@maureen01230 Thank u VERY much ! Never heard of quinoa. Have to look at
the supermarket and buy it.
She forgot about Green Tea, Chocolate, and Beans
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