Today I want to offer you both a short and long term plan for weight loss. These diet and fitness plans will work whether you need to lose weight for an upcoming wedding or are looking for sustained success.
If you’re tired of feeling being chunky, just finish reading this short article to learn how to finally get things under control so you can start dropping weight now.
Effective Diet and Fitness Plans
Base all your snacks and meals around protein
From now on, make protein the star of everything you eat. Protein benefits you in many different ways.
First, it naturally speeds up your metabolism. So, you essentially burn calories just by eating protein and doing nothing more.
Secondly, protein fills your stomach so you feel full. It naturally suppresses your appetite. So, you’ll take in less total calories in the food and liquids you take in.
Lastly, it prevents spikes in your blood sugars levels when you eat foods packed with carbs and sugar. So, your body won’t store those carbs as fat.
Those are 3 great reasons to learn to include protein with everything you eat.
Exercise in short bursts of high intensity
This way of exercising not only saves you time, but it also enables you to lose fat for hours after you’ve worked out.
That’s a pretty good reason to exercise like this.
I’ll give you a quick example on how to do this, and you can modify it to any exercise you choose.
Run about as hard as you can for 10 seconds followed by a walk of about a minute. Repeat this over and over for at least 10 minutes. For better results, shoot for 20 minutes.
You can do the same thing by running up some stairs and then walking back down. Just make sure to do this for at least 10 minutes straight. Just pick any exercise and do it with a very high level of intensity for about 10 seconds and then ease back with lower intensity for no more than minute.
The concept is pretty simple. Just don’t give up on committing to this high level of effort in your exercise. This kind of effort is too much for a lot of people.
But that’s not you.
Try these 2 simple diet and fitness plans today. They will help you lose weight quickly and keep it off for good.
Josie McEachern enjoys writing about a wide variety of topics. If you would like to find the best Garage Door Prices, all you have to do is visit http://garagedoorprices.blogspot.com.
