Tag: Brain

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Top 10 Brain Health Foods

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer\’s Association, a brain-healthy diet can effectively treat Alzheimer\’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.

 

Apples are the wealthy source of quercetin, an antioxidant plant chemical preserving water to protect your brain cells. An apple each day helps prevent your brain from free radical attacks. Radical attack is so dangerous to your brain because it can damage the outer line of delicate neurons, even causing cognitive decline.

 

Apples

 

Blackberries supply with potent antioxidants best known as polyphenols enhancing communication between neurons, improving information process.

 

Blackberries

 

Caffeine and plentiful antioxidants being contained in coffee beans is the key to enhance brain power. According to a recent Finnish study of 1,400 long-time coffee drinkers, having three to five cups of coffee compared to fewer than two cups a day is much more effective in reducing the development of Alzheimer\’s disease by 65 percent.

 

Coffee

 

According to the 2009 Journal of Nutrition study, eating 28,35 gram of chocolate a day at least helps protect your brain against absentmindedness and memory loss. The polyphenols in cocoa beans contribute to enhancing blood flow to the brain.

 

Chocolate

 

A well-known research from the University of California at Santa Barbara shows that the two compounds proanthocyanidins and cinnamaldehyde in cinnamon are inactivate tau proteins killing brain cells.

 

Cinnamon

 

This kind of food contains nutrients helping prevent dementia such as folate, vitamin E, and vitamin K. You will obtain a third of the folate and five times a great deal of vitamin K in a half cup of boiled spinach. Combining spinach with a little olive oil for your diets creats healthy fats enhancing absorption of vitamins E and K.

 

Spinach

 

ADDLs (or amyloid B-derived diffusible ligands) are proteins enhancing Alzheimer\’s progress. According to a research carried out at the Monell Chemical Senses Center in Philadelphia, PA last year, extra of olive oil may be an enemy against ADDLs harming the brain.

 

Extract of olive oil

 

Salmon is either good for heart or for brain. Salmon is a leading source of DHA, omega-3 protecting against Alzheimer, an illness killing over five million Americans. The kind of fish also supplies with a plentiful source of vitamin D helping avoid cognitive decline.

 

Salmon

 

Turmeric and ginger are 2 main spices in curry powder. According to studies at the University of California Los Angeles Alzheimer\’s Disease Research Center, turmeric is rich in curcumin protecting against Alzheimer\’s progress. Besides, turmeric reduces cholesterol causing low blood flow to your brain.

 

Turmeric

 

A survey conducted by researchers at the University of Cincinnati College of Medicin shows that 12 older adults with memory decline having a daily drink of grape juice is so beneficial to heart and brain. Polyphenols in grape juice help enhance communication among brain cells.

 

Grape juice

 

 

Related links:

Herbs – Best for Emotional Health and Brain

Why Taking Fish Oil Supplements is one of The BestBrainHealth Strategies You Can Employ

Improve BrainHealth

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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Brain Food Diet

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.

The brain is the largest user of oxygen of all the different organs so any change in blood flow to the brain quickly effects its ability to function. Reducing fats is important in keeping those arteries free. In fact, researchers have noted that reduced blood flow is a contributing factor in cognitive decline in older people. Protecting your blood supply to the brain is critical in keeping function longer as you age.

Fish, for example, especially salt-water fish, is a good source of iodine. Before iodine was routinely added to salt, many people who lived inland lacked this mineral in their diets. This often caused a condition called goiter, where the thyroid gland enlarges and production of the thyroid hormone, thyroxine, decreases. Thyroxine is necessary for proper mental function. When a person who suffered from iodine deficiency ate fish, the thyroid was stimulated into producing more of the essential hormone. The person usually became alert and able to think clearly.

Vitamins and minerals are the building blocks of your brain. The brain needs a sufficient amount of Vitamins C, B12 and B6. Citrus fruits and cranberries are rich in Vitamin C. Vitamin B6 can be found in ready-to-eat cereals, potatoes and beans such as garbanzos. Vitamin B12 is especially important because it keeps nerve cells healthy and active. Liver, beef and seafood such as mollusks provide a healthy dose of Vitamin b12.

This is the most important thing for a person to be able to have a sensible and in the right frame of mind. The relativity is very great that we should always think twice about the food that we are going to eat. If you do not know or does not have an inkling of that kind of food that you should eat, I will give you some advice that would surely become an eye opener to you. So, here is the list of food that you should eat and put together in your menu.

Fats are not totally villains, they are actually good guys when it comes to your brain. They are especially important and useful to Neurons. Fats made up about 33% of your brain. And we are talking here about good fats – fatty acids which your brain needs to perform complex, intricate functions properly.

Wild Salmon – Fish has long been known to be a great brain food choice. Wild salmon is probably the best choice of all because it is one of the best sources of Essential Fatty Acids, particularly Omega-3 without the contamination found in many species of deep sea fish. Some farm raised salmon is beneficial depending on the source but you really need to be careful. Other good seafood choices are sardines and smelts, both small fish with small livers that limit the amounts of mercury they can store.

Your brain food supplements should consist of fish, which is rich in DHA-omega-3 fatty acids that are very essential for the brain synapses and insufficient or lack of this nutrient hampers the intellect and can cause the onset of Dementia. And strict vegetarians can consume pumpkin seeds, flax seeds or walnuts that also contain omega-3 fatty acids. Eggs contain choline that is supposedly good for improving your memory.

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