Atkins Rules of Induction https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA4ZDg5ZHZtMmQ&hl=en Atkins Diet Induction Acceptable Foods List https:…
Video Rating: 4 / 5
25 Replies to “Atkins Diet: Can I eat this on Induction?”
Comments are closed.
AS LONG AS YOU EAT 20g OF CARBS OR LESS IT DOESNT MATTER WHAT KIND OF CARBS
YOU EAT YOU WILL STILL LOSE WEIGHT. YES IF YOU CHOOSE TO EAT THOSE 20g IN
VEGGIES THEN YOU MIGHT BE MORE SUCCESSFUL BUT 20g OF CARBS IS 20g OF CARBS
EITHER WAY !~! IM STILL SUCCESSFUL AT LOSING THE WEIGHT I NEED TO BY EATING
WHATEVER I WANT TO FOR MY 20g OF CARBS
@bowulf nah I know most of the cops so yeah.. that wouldn’t help you >=D I
just annoy by saying “yeah I watched that creepy movie named Beowolf, and
it scared the be jesus out of me! AHH my heart!”
soooo… u only count the net carbs from the vegetables, not the meat, eggs
or chees ?
@jailstop I think people can be successful no matter male or female, but
men typically do perhaps better on low carb initially. Just remember
Induction only needs to last 14 days, and then you can progress to the OWL
— where adding the seeds back into your diet is like the 3rd rung of it.
As for jealousy around you, the only thing I can say is get used to it, and
use it to fuel future losses. 🙂
Besides actually showing video and photos on my channel of marathons and me
crossing the finish line, one can easily search finish times of
marathoners. As for anyone doing a marathon, what’s your best marathon time
and which races have you done?
thanx a lot
Lack of energy? I run marathons on low carb. Dude, catch up with the
science as you are being left far behind. My primary source of energy is
fat, and it works well enough to run 5k or do HIIT or workout for 4 hours
as I run a marathon.
You are very welcome, I am glad I could help!
@heygeno1951 Check out my latest videos, and you’ll see a link to my
facebook site. It’s a good way to communicate with other viewers. I did
Induction for roughly 12 months. You can certainly do it a long time
without any negative side effects.
@bowulf (cont) now I do drink lots of water (allot for me I hardly ever
used to drink straight water ) and I work out at least every 3 days on a
treadmill until I think I am going to die, then I stop *lol Do you think my
success is due to the fact that I am a male? Most females in my life are
very jealous of me right now because they want my results *lol
which atkins book did you read? i have the ‘blue’ one. i’d like to download
it to my kindle
@TheJUNGLESURFER Yep, that’s it not the 22 hour day fighting a fire and
lack of sleep. Or perhaps it is dealing with biased, web trolls. Good luck!
@MrArpas123 I am happy you are making a low carb recipe site, but don’t
spam others videos. It’s rude.
@gabriellaisrael Yes, it is likely diet related. Check out my Induction flu
video on ideas on how to help the headache and fatigue go away. It is
temporary, but taking 1-2 cups of chicken broth (for sodium) and using salt
substitute (like Morton LiteSalt) for Potassium will help immensely.
The question is not so much the carb count like this video says, but what
is on the ingredient label. Carb counts only tells you how much of a legal
food you can eat. The ingredients label will tell you whether or not you
can eat it at the phase or rung you are on.
I used the 2002/2003 version of Dr, Atkins New Diet Revolution. You can
find it here: bit.ly / DANDR
@Fineztmorenita You may lose weight until you hit goal or you may plateau
early. If you watch my why am I not losing video, you see one thing I might
suggest to those not losing is increasing their carb count. It certainly
isn’t the most advisable way to lose weight unless you never plan to eat
more than 20g for the rest of your life.
Fiber certainly helps keep you regular, but I would be cautious about any
commercial flax bread as the ingredients might not be all Induction
friendly. I have posted an easy 2 minute flax bread recipe here that is
Induction legal though.
@jailstop You may enter ketosis below 20g, but you won’t be doing “Atkins”
without following the rules. There are plenty of low carb plans with lots
of different rules, and one might be successful on any number of them. I
have however found following the rules to be a better guarantor of success.
Currently I eat between 30g and 55g routinely. Some days it may be more
than that and or less than that.
I’m on Induction this is day 9 only one little problem! I take lots fiber,
eat the recommended veggies, but nothing moves! I’m over full all the time,
so I eat very little.
@coylo50 The amount lost on induction is different for everyone. It is
largely dependent on the amount to lose, and if you’ve done Induction
before. It won’t always be that fast, but that is a really good start. For
Induction Friendly recipes, do a search on here for “Atkins Diet Recipes
(IF).” I tag or title all my recipes that I have posted here with (IF) in
the title that are Induction Friendly.
can i eat organic low carb bread. its 1 gram per slice, i still eat my
12-15 grams from veggies too but is it ok to eat the bread?
chicken wings are my guardian angel for induction. ive been on induction
for 3 weeks and have lost 25 pounds. i make my own hot wing sauce with no
carbs.
Hey, I am glad I can make a video that one can watch over and over again.
how much carbs should v eat in a day??