Tag: Avoid

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9 Foods to Avoid So You Can Kickstart Diet Plans

We all like shortcuts, especially when it comes to losing weight. If there was an easy way to kickstart diet results without having to sacrifice anything, we would all be on board, right? However, depending on how many fad diets you have tried, weight you have lost and gained back, or “miracle” foods that you have bought, you have probably realized that shortcuts are not long term solutions for weight loss.

The truth is that you have to reestablish healthy eating habits, rework meal plans, and develop portion control to really see change in your body. By developing a new routine and changing bad habits, you will be able to see the change in your body that you have been looking for everywhere but in your grocery cart.

The Number One Reason to Develop Healthy Meal Plans

If you have not mastered the development of healthy meal plans into your weekly shopping trip, then I can guarantee you that this one factor is the missing link in your stubborn weight gain mystery. What some of us don’t seem to understand is that what we put into our bodies directly affects the way we look and feel. If you want one excellent reason to take full advantage of healthy meal planning, here it is: you will lose that unwanted weight and shed that excess fat! This isn’t a pitch—this is a fact.

In order for you to see the results you want, we must pinpoint the most dangerous foodstuffs to your weight loss goals. These nine substances should be removed from your diet altogether:

• Sugar
• Soy
• Pasteurized milk products
• Meats that are grain fed
• Roasted nuts
• Non-organic eggs
• Processed bread products
• Artificial Sweeteners
• Table Salt

The Surprising Truth About Substances that Defer a Healthy Eating Plan

Some of these items may surprise you. You may be asking yourself, “Isn’t soy a healthy option. If not, how come all of those waifs you see at the gym are vegetarians that swear by soy?” Or, “What about unpasteurized milk products? Can’t those cause bacterial infections?”

These are all legitimate questions, and ones worth addressing. First of all, this statement alone can help make sense of why we should avoid some of these nine food sources: processed food and/or chemical substances will always force your body to resist weight loss.

For instance, soy, while in its natural state (the soybean) is an excellent source of protein, in its processed state is just as bad as any other processed food. Full of preservatives and chemicals, soy has been marketed as a healthy protein alternative for those who don’t like to eat meat; however, it is difficult to digest and can cause your metabolism to be sluggish, resulting in weight gain, not loss.

Also, sugar is a toxin. Much like alcohol, sugar’s chemical properties can actually alter your body’s ability to break down calories effectively.

Nuts that are not raw—and in turn roasted—are chock full of unhealthy trans fats, which can result in accumulated fat.

Meat that is grain fed and not grass fed can result in the cow ingesting unhealthy and low quality grain. This affects the quality of their meat.

Eggs that are not organic, called conventional eggs, contain Omega 6 fat, which is extremely unhealthy and bad for your cholesterol levels. Organic eggs on the other hand are full of Omega 3s and are excellent sources of healthy fat for proper brain development and protein.

Artificial sweeteners have been linked to cancer, but not only can they risk your long-term health and even affect your lifespan, they are also horrible to your body’s digestive system, taxing your liver to the point of overload. This then affects your body’s ability to flush toxins and results in unwanted fat being stored.

Avoid these nine substances, and you will be amazed at how quickly your body begins using the right fuel to get your body feeling and looking great!

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Foods to Avoid with IBS

When almost all of the digestive process is done in the colon, individuals with Irritable Bowel Syndrome (IBS) have to be very watchful about including foods in the diet. Specific foods can be upsetting for people with IBS. Thus, these substances should be eliminated from IBS diet. Whether an IBS patient is experiencing constipation or diarrhea, he should not involve the following IBS trigger foods. Dairy goods top the list of foods to avoid with IBS having the disorder. Although, dairy goods have high essential nutrients, IBS patients should avoid these food products.

Taking milk or eating other dairy goods such as cheese, butter, yogurt, eggs or ice creams cannot be endured by the already injured colon as they are not simple to absorb. Also, almost all IBS patients whine about strict abdominal pain after eating dairy based goods. This obviously shows that these foods to avoid with IBScan deteriorate the manifestations and avoidance from the diet of these is so significant. Alcoholic drinks can also be a huge irritation for people experiencing IBS. Colon irritation is one of the most typical side effects of alcohol intake. This unhelpful effect on the colon precipitates severe abdominal distress and can aggravate diarrhea or constipation.

Gas producing drinks such as those carbonated include great deal of carbon dioxide and consumption of these drinks can leads to accumulation of gas in the stomach and the intestines. This may not work well with the injured colon and is probable to cause pain. Foods high in saturated fats are also one of the foods to avoid with IBS together with constipation. It is known that foods high in harmful fats such as pizzas, hamburgers and fried foods are hard to absorb, no matter how well the colon is working.

But in IBS, the colon is already in a difficult state, which can make matters worse, if fatty foods are taken. Caffeine drinks are also a part of foods to avoid with IBS with diarrhea. Caffeine drinks like coffee and tea are diuretics, which signal the body to lose water. This means caffeine drinks result to dehydration. IBS patients with diarrhea already experience dehydration because of excretion of water stools. With coffee or tea, dehydration can lead to a severe state and would lead to complications. So physicians usually tell patients to not involve these drinks until IBS symptoms fade.

IBS patients should remember to exclude from their diet the gas-forming foods that form gas in the digestive tract. Bloating and accumulation of intestinal gas that is usually the product of eating gas producing foods can deteriorate IBS manifestations. To be more certain, abdominal pain can become intolerable because of the presence of intestinal gas. Vegetables like cabbage, broccoli, Brussels sprouts, cauliflower, beans as well as cashew nuts and fruits like oranges and peaches, add up to intestinal gas and so have to be evaded. Even whole grain products which involve barley and oat bran also lead to production of gas. Thus, they are part of the foods to avoid with IBS.

Barbara Thomson strives to provide the best possible information available on irritable bowel syndrome. If you’re looking for a comprehensive guide on irritable bowel syndrome diet, then make sure to visit Barbara Thomson’s Site. If you want to find out which IBS treatment is the best fit for you, then visit the Top Rated IBS Solutions

.

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Foods To Avoid With Diverticulitis

Although doctors are not exactly sure what causes diverticulitis, testing suggests a diet low in fiber does play a significant role in the process. Without the proper amount of fiber, the colon has to work much harder to push the stool forward. When this occurs consistently, the colon may suffer damage and weak points along the colon.

The irony of this painful condition is that foods you normally associate with good health are some of the foods you need to avoid. Everyone knows that a major part of any healthy diet consists of foods high in fiber. Fiber keeps your digestive system in nice working order.

Fiber allows for normal, regular and consistent bowel movements which eliminates waste that our bodies don’t need. Fiber also does many other wonderful things for our system, which is beyond the scope of this article.

Avoid like the plague: nuts and seeds! Anything with a husk in particular (sesame seeds, etc) should be avoided. Simply, these will re-irritate your colon lining and bring about the development of diverticula.

Corn is another food (any kind of corn products, popcorn, even corn flour and tortillas) to avoid if at all possible. Chili peppers and other spicy foods are also known to be very bad for diverticulitis sufferers.

Generally the suggested diverticulitis diet is low fiber and liquid diet. This will ensure that your colon and digestive system get the adequate rest which helps you to heal. You can expect improvements in a few days once you start taking the correct diet. Many people become stressed in this condition and it may include you also.

Just like we don’t all eat the same kinds of food in life, naturally, diverticulitis foods to avoid will not all be the same in each case. The causes stem from our bad eating habits and the poor nutrition as well as toxins that result from them to begin with. If you haven’t already I guessed its a good time to take an interest in health and nutrition.

The correct diet for diverticulitis is extremely important if you want to cut down or even eliminate any further attacks. While antibiotics will normally temporarily alleviate the often excruciating pain and discomfort, taking them over a long period of time can be almost as dangerous as the disease itself, not to mention the fact that your body will eventually grow immune to their effects.

As a result of this it is often necessary to go through a risky and invasive surgery which can result in a reduction in the quality of your life.

Most would agree that prevention is better than curing. So before this disease gets inside your gut, considering our hard economic times, we must guard our health and prepare for action. Being solely attributed to a lack of dietary fibers, the right choice of food is probably the best solution and answer.

Diverticulitis is a common digestive problem. It is a gastro-intestinal disorder, which is characterized by the inflammation of pouches called diverticula on the outside of the colon.

It is a painful condition which is creating problems for many people. This condition affects millions of people worldwide each year, expecially in industrialized nations, where the average diet is high in refined carbohydrates and low in fiber.

Usually, these pouches form in the large intestine, although they can be seen anywhere in the digestive tract. Often diverticulosis doesn’t cause any symptoms beyond a mild abdominal pain. If food lodges in one of these pouches, and gets infected it causes a more serious condition called diverticulitis.

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10 Foods To Avoid Candida Yeast Diet

The consumption of a poor diet is one of the main risk factors for Candida overgrowth. Therefore, dietary becomes a basic part of any natural Candida cure. This article lists ten foods to avoid Candida yeast diet.

 

#1 – Sugar.
Avoid high sugar foods at all costs as it is food for the yeast. This includes artificial sweeteners, fructose, glucose, sucrose, corn syrup, maple syrup and honey. Say no to chocolate, candy, soda and cookies.

 

#2 – Mushrooms.
Mushrooms are mold and they help to tip the balance of healthy vs harmful bacteria in the wrong direction. Stay away.

 

#3 – Caffeinated drinks.
If it’s got caffeine in it, then you need to detox from it until the Candida has gone. Give your liver a rest and help your immune system get back on top.

 

#4 – Fruit.
Most fruits are high in fructose, which is more Candida food. Steer clear of all fruits if you can. Even dried fruits or fruit juice.

 

#5 – Cheese.
Aged, moldy or processed cheese gets the boot. These often have high concentrations of yeast in them. Many people are sensitive to dairy food, so perhaps try avoid all dairy produce if you can.

 

#6 – Alcohol.
Yeast and sugar are Candida’s favorite things. Beer has both, so leave it out. Avoid other alcoholic drinks as well as they are packed with sugar.

 

#7 – Bread and pastries.
Many baked items that rise include yeast. This includes bread, pastries, bagels, muffins and rolls.

 

#8 – Peanuts.
Many peanuts have traces of mold on them and are therefore best avoided. Yes, that includes peanut butter as well, before you ask!

 

#9 – Additives and preservatives.
Tinned and processed food will be laden with them. Give your body a break and abstain.

 

#10 – Condiments.
Condiments are often high in sugar and/or vinegar. Ketchup, chili sauce, BBQ sauce, mayonnaise, pickles, mustard and relishes all need to be avoided.

 

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Cancer cure diet, Foods you need to eat and foods to avoid

 

The main reason why there is so much cancer today is because our diets have changed yet prior to that they hadn’t changed for thousands of years. A faulty diet is singularly the most important causative factor in the development of all cancers. While cancer maybe difficult to overcome for some people, it need not be a death sentence. The answer is “heal yourself using our natural food as your medicine” as food therapy plays a vital role in a cure for cancer. Food is our medicine and nature has provided us with an amazing array of fruit and vegetables that both protect us from cancer and can also reverse it.

 

Cancer is simply a deficiency disease because the deficiency has allowed cancer cells to develop. What is needed to cure it is a little self control by making changes to our diet from consuming the foods that stimulate our desires which causes cancer, to eating the food that nourishes the body which keeps us healthy. That is the only genuine way to remove cancer permanently. These days we no longer grow our own food, somebody does that for us and most of this food in western societies is available in supermarkets. Also more importantly most of this food has been processed and any food that’s been processed is nutritionally deprived.

 

There is a close relationship between cancer and a diet of processed food. The people who make this food are not health experts, they are business people out to make a dollar and don’t care how they do it. They lace their food with chemical preservatives and additives so it will last longer and that is to maximise profits. We may think we are eating healthy because of the information on the container and while some aspects of food labelling are heavily regulated, most of what’s on the label is pure marketing. Food manufactures always emphasis the good and gloss over the negatives to entice you into buying their products. It’s our western society which has created our processed food, and then we create advertisements that make us believe we need it all when in fact it gives us obesity, diabetes, heart disease and cancer, diseases that weren’t common 40 to 50 years ago.

 

It is frequently incorrect to believe that we are smarter than nature and we can take a food item and make it better. No matter what it says on the packet, we can not, we can not improve on nature. With that in mind the best food to achieve a cure with cancer is food that’s been freshly grown, it hasn’t been processed in any form, it’s not been added to and if possible, it’s been produced organically.

 

 

The way a healthy diet is designed to work is the improved nutrition will strengthen the immune system, our built in repair system and with a strengthened immune system; the body will attack cancer cells and remove them, safely and without any side effects. It works for all cancers and in any part of the body. What you are doing is correcting the reason why cancer first appeared and that is essential.

 

The typical western diet is not known for its health giving qualities because it has many faults. They are too much salt, too much refined sugar, and too many refined foods, too much of the wrong fat and too many chemical additives. The state of every cell in our body is governed by the food we eat and if your diet consists mainly of food that’s been processed, then that is conducive to cancer.

 

Refined sugar in particular needs to be totally eliminated as discovered many years ago was the prime source of energy for cancer cells. Unfortunately today, refined sugar is to be found in many foods in modern mans diet.

Alan Wighton is an experienced natural therapist specializing in nutrition. This article is part of the information contained in his book on ways to overcome cancer. For further knowledge on how to become cancer free using the powerful natural healing ability of the human body please visit; www.cancerhealed.com

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Diabetic Diet Foods to Avoid and Foods to Eat

Prone to diabetes, it is essential that the diabetic patients learn to follow a meal plan of diabetic diet foods to avoid and foods to eat for control of sugar in the bloodstream. It is a dreadful disease for those who are ignoring the importance of restriction in diet after recognizing signs and symptoms of diabetes. However, it is simply a maladjusted or retrograde functioning of pancreas owing to various reasons.

Among the numerous reasons, improper food items contribute much towards worsening the diabetic condition. Healthy diet has priority in keeping off the diabetic condition. For this simple reason, consuming those foods with all nutrients like proteins, minerals and vitamins alone cannot serve the purpose. Instead, there are certain items of foods charted in diabetic diet meal plan.

By giving priority for right diabetic foods, one can manage the disease without allowing it to aggravate. It is not surprising that the nutrition specialists claim that there are no specific diet foods stipulated for diabetics. The timings and the quantum of food intake contribute a lot to control blood glucose levels.

Though the habit of eating to appetite is the best policy for health, it can be slightly altered for the diabetics. The intervals should be shortened and the number of servings be adjusted as four to five times a day, the total calorie intake being fulfilled. Avoiding consumption of alcohol can be immensely benefiting to enhance the chance for controlling blood sugar levels.  

Here is the diabetic diet plan for the sugar patients to follow. If they pay attention to the diabetic foods to avoid and foods to eat, the agonizing ailment can easily be managed.

• Eat foods with high fiber and low fat. Such foods including fresh vegetables help regulating the digestion system and simultaneously they reduce blood glucose without much straining of the various internal organs of the body. As the high carb diet foods rich in starch content may shoot up your sugar level, they should be avoided anyway.

• Regarding vegetables, you have the general information that colored vegetables can help you lower blood sugar. Eating foods plenty in vitamins and minerals needed to your body can serve you the best in building the muscle cells. The fruits you eat should be with nuts and unpeeled skin for better results. But, fruits with high sugar content should be avoided.

• You are permitted to consume lean meat and all fish varieties for protein as you like. But, consuming red meat and processed animal fats should be totally avoided.

• Oatmeal and wheat are the best diabetic diet foods as they find a place in the list of low carb diet foods which help reduce the sugar in the blood stream. It will be safe if you avoid milk products with high fat contents.

• Wine prepared from red grapes may be consumed in less volume. But, excess consumption of alcohol is not at all recommended for diabetic patients.

Controlling blood sugar is an art. If you want to be an expert in it, you should know the description of diabetic diet foods to eat and foods to avoid which can help you a lot.

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