Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ http://www.iamalpham.com over 1500 free videos, articles and workouts http://ww…
Video Rating: 4 / 5
The BEST weight loss diet plan for women and the BEST weight loss diet plan for men is to go vegan! When you dump the meat and dairy you WILL lose weight fas…
Video Rating: 4 / 5
great video bro, the topic didnt really matched the content but what you
said was the bible of diets
Customize your message
I liked some of your videos, but anyone who says that is possible to lose
fat and gain muscle AT THE SAME time being natural is just full of shit and
wants to sell you something. Some body recomposition is possible when you
are a nub but you either gain or you either lose, you don’t do both at the
same time stop bullshiting people with those titles.
You need some wide angle on your cam.
Going vegetarian is the best way to get rid of fat and help with heart and
king health
There is a diet that will work for everyone..its calories in vs calories
out. You can eat the cleanest foods and still be overweight. Things like
fat consumption have no effect on body composition. The people who are
sending him the emails probably aren’t familiar with nutrition and are
likely to be overwhelmed and confused. 1g/lb protein of lean body mass,
2g/lb carbs and the rest it doesn’t matter. each gram of protein and carbs
are 4 calories. this makes it easy because it will leave room for another
several hundred calories
Lifting weights consistently for an extended period of time and consuming
slightly more calories than you burn is not a science. But you want to lose
fat? take in 2-400 calories less than your maintenance and you can keep
your muscle while shedding. the more calories you cut the quicker the fat
loss but at the expense of muscle. It is also hard, some say impossible to
gain muscle in a defecit. The more calories you are in surplus the easier
it will be to add muscle. typically anything over 500 your going to add a
good bit of fat.
Man I was going strong for a while. I lost 50 lbs. AND THEN, Thanksgiving
came. SO, I allowed myself that one day. Granted, I didn’t eat as much as I
usually would on Thanksgiving. Instead of 3.5 plates, I ate 1.5. But,
point is, after tasting all those “bad” foods , I wanted more and more. Now
I’m struggling to stay on my diet. I do, however, strictly stick to water.
I have never strayed from that, so maybe there’s a chance for me.
Dietitian here: The plan is bullshit.
all that i took from this is that i should be eating turtle. i’ve eaten
turtle for my last 7 meals and i feel like i’m starting to see results!
This was hard to watch…Skip to 5:14 for list info and skip all the
inconsequential RAMBLING and repeating.
It would be a shame if you did not build muscle when normal people do it
easily with Nifty Fat Blaster (Look it up on google).
I’ll try it man!
the broscience is strong here
I recommend to drink lots of beer and eat bacon-wrapped beef liver. You
will look like manly-male lumberjack in no time.
i would give my soul to be an wood elf
He has a video on his ears
Is anyone else fixated on his ears?
DUUUUDE U HAVE THE SHARINGAN
If your gonna tell other people about style, you gotta at least lose those
rings
he has italian background, i guess
That’s all fine and dandy, but when you apply for a job and say, “I dont
need a degree because i learned everything off the internet.” That will
probably be your last interview lel.
Hi man. Do you have portuguese or brazilian family? Great videos, btw.
Good suggestion ! On the diet plan
Did you know many colleges and degrees are actually bullshit which scam you
into debt, just for giving you some information you could have got off the
internet for 1/10th of the time and free?
You can add a message from your quick type, you stop eating is becoming
much anything reasonable that make cleansers as strawberries are just
before needing to relieve symptoms of which is still ongoing. Losing weight
can be easier if you have all necessary information Follow EZdale.com to
see how I lost 27 lb in 3 weeks Lose fat and inches
great video bro, the topic didnt really matched the content but what you
said was the bible of diets
Customize your message
I liked some of your videos, but anyone who says that is possible to lose
fat and gain muscle AT THE SAME time being natural is just full of shit and
wants to sell you something. Some body recomposition is possible when you
are a nub but you either gain or you either lose, you don’t do both at the
same time stop bullshiting people with those titles.
You need some wide angle on your cam.
Going vegetarian is the best way to get rid of fat and help with heart and
king health
There is a diet that will work for everyone..its calories in vs calories
out. You can eat the cleanest foods and still be overweight. Things like
fat consumption have no effect on body composition. The people who are
sending him the emails probably aren’t familiar with nutrition and are
likely to be overwhelmed and confused. 1g/lb protein of lean body mass,
2g/lb carbs and the rest it doesn’t matter. each gram of protein and carbs
are 4 calories. this makes it easy because it will leave room for another
several hundred calories
Lifting weights consistently for an extended period of time and consuming
slightly more calories than you burn is not a science. But you want to lose
fat? take in 2-400 calories less than your maintenance and you can keep
your muscle while shedding. the more calories you cut the quicker the fat
loss but at the expense of muscle. It is also hard, some say impossible to
gain muscle in a defecit. The more calories you are in surplus the easier
it will be to add muscle. typically anything over 500 your going to add a
good bit of fat.
Man I was going strong for a while. I lost 50 lbs. AND THEN, Thanksgiving
came. SO, I allowed myself that one day. Granted, I didn’t eat as much as I
usually would on Thanksgiving. Instead of 3.5 plates, I ate 1.5. But,
point is, after tasting all those “bad” foods , I wanted more and more. Now
I’m struggling to stay on my diet. I do, however, strictly stick to water.
I have never strayed from that, so maybe there’s a chance for me.
Dietitian here: The plan is bullshit.
all that i took from this is that i should be eating turtle. i’ve eaten
turtle for my last 7 meals and i feel like i’m starting to see results!
This was hard to watch…Skip to 5:14 for list info and skip all the
inconsequential RAMBLING and repeating.
It would be a shame if you did not build muscle when normal people do it
easily with Nifty Fat Blaster (Look it up on google).
I’ll try it man!
the broscience is strong here
I recommend to drink lots of beer and eat bacon-wrapped beef liver. You
will look like manly-male lumberjack in no time.
i would give my soul to be an wood elf
He has a video on his ears
Is anyone else fixated on his ears?
DUUUUDE U HAVE THE SHARINGAN
If your gonna tell other people about style, you gotta at least lose those
rings
he has italian background, i guess
That’s all fine and dandy, but when you apply for a job and say, “I dont
need a degree because i learned everything off the internet.” That will
probably be your last interview lel.
Hi man. Do you have portuguese or brazilian family? Great videos, btw.
Good suggestion ! On the diet plan
Did you know many colleges and degrees are actually bullshit which scam you
into debt, just for giving you some information you could have got off the
internet for 1/10th of the time and free?
You can add a message from your quick type, you stop eating is becoming
much anything reasonable that make cleansers as strawberries are just
before needing to relieve symptoms of which is still ongoing. Losing weight
can be easier if you have all necessary information Follow EZdale.com to
see how I lost 27 lb in 3 weeks Lose fat and inches