Question by Steven: What are good dieting foods or better say healthy?
The reason why i ask this question is because i want to start dieting and i don’t know much about healthy foods because i been a junk food eater all my life.
I like grilled chicken, lettuce, tomato, yogurts. and that’s all i can name because those are the only foods i know that are healthy. So please list me a few dieting foods and i’ll taste it to see if i like it. 🙂
Best answer:
Answer by Ashley Venn
Nutri grain bars are healthy and easy to just grab and go, I also really like rice, it is a great side dish, go for brown rice instead of white!
Add your own answer in the comments!
Don’t eliminate all the junk food overnight. That is what damages most healthy eating. Instead, look at what you eat and when. Replace say your afternoon snack. Instead of a bag of chips, have an apple or orange. I know, it’s tough to start with, but you get used to that over time. Reduce aftermeal desserts to only twice a week. You can still have an evening snack, but make it a fruit or a vegetable or a cup of yogurt.
My problem isn’t junk food. It’s potatoes, rice and bread. Measure out ONE SERVING. Eating only one serving is a lot harder to get used to than ending the junk food habit IMHO. We’ve been supersized so longer, we no longer know what one serving is.
Calorie control snacks like oatmeal cookies and calorie free cupcakes. Eat more fresh fruits and green leafy vegetables, exercise daily and drink lots of water. Milk, yogurt, cheese, sour cream, and cream cheese with lower fat varieties are healthy and tasty.