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Top 10 Foods to Build Muscle | Bodybuilding Diet

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51 Replies to “Top 10 Foods to Build Muscle | Bodybuilding Diet”

  1. Yo yo… Good movie. My younger brother had been a flabby. He changed his
    body from 279 lbs of pure fat into 215 lbs of complete muscle. I couldn’t
    believe it! I just registered personally as I wanna beef up. He used the
    Muscle Building Bible (Google it)…

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  7. Have you seen “Ripped X Beast?” (Go Google it) It is a quick way to get
    ripped fast.

  8. I would have to disagree 1. Chicken 2. Chicken 3. Vegetables 4. Chicken 5.
    Chicken 6. Chicken 7. Vegetables 8. Chicken 9. Turkey 10. Fruits

  9. cheers for advice, could you tell me if the low fat milk powder mixed with
    fruits etc instead of using the expensive type of brand of protein shakes
    is going to be ok to use as a homemade one? i heard from some forum that
    the low fat milk powder is what the big seller’s are using. they just make
    it better by adding some different flavoring to make the taste better.

  11. 1) PORK 2) PORK 3) PORK 4) PORK 5) BEER 6) KEBAB + BEER 7) BEER 8) CHICKEN
    9) BEEF 10) BEEF WORKED FOR ME I HAVE ONE PACK on my abdomen you can`t
    imagine!

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  27. Sorry dude, just agreed up till #7 after that it is consideration; depends
    on health conditions, no one wanna take it blindly. Good video but … 

  28. But having unnaturally high amounts of fat and oils in your diet is what
    CAUSES diabetes. Why would you recommend eating more if any at all? Things
    like avocados and other fatty foods are exactly the types of things you
    don’t want. I’m talking type 2 by the way.

  29. Sensational! Taking notes, while viewing this video! Onions & garlic, leafy
    greens, seeds, avocado, coconut oil, nuts, herds, eggs, butter & cheese and
    olive, coconut oil> Meaningful, Worthwhile, Video! Thanks X 10! “Great
    Delivery”

  30. Please, what is the references that this information taken from?
    is this information is trusted and right..
    I have a kid of 7 years old with diabetes , since 4 days ago..
    thank you.

  31. You’re wrong. It’s scientifically proven that plant based diets are the
    healthiest. I don’t care what diet “trenders” say. High fat low carb diets
    or High carb low fat diets are both bad for you. Calories should be around
    60% complex carbohydrates, 30% fatty acids, and 10% protein. 

  32. The moral of the story is to eat healthy fat. Stay away from carbs and
    sugar.
    Also works for weight loss.

  33. Sorry to bother you again Marcus, but seeing the rest of your slides, I
    would ask you to get an editor who knows how to write English. I am not
    trying to be mean, but the spelling and the grammar in your slides is very
    poor.

  34. The video is good but your English really sucks! Have someone check your
    videos for your written and spoken English. Otherwise, I appreciate your
    subject matter. It’s real food that is all good for you, including real
    fats and oils that should be used in moderation in all diets. Most
    diabetes is caused by eating over processed food and not exercising at all.
    

  36. Eggss are not a dairy. Also, the effects of alkaline and acidic foods
    translating into dietary benefits or negative consequences, has no
    scientific evidence support. The list of low glycemic foods seems pretty
    accurate though.

  38. High Protein and Herbs- It helps the pancreins to soak it to work with the
    against or with the sugar

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  40. Thank you, coconut oil is great I lost 22 lbs.after getting off that
    hydrogenated crap they were pushing for so many years. and nuts are very
    heathy it not cooked in hydrogenated or unhealthy oils.

  41. Should have stopped at #7… After that this list is a disaster for almost
    anyone’s state of health…

  42. the statement to reduce carbs and increase fat and protein should be
    clarified for those that don’t understand the difference in good and bad
    carbs, fat, and protein. Everyone should be carefully on adding too much
    fat and protein regardless of the the source. increasing plants to your
    diet is going to be the best recommendation. Also, not all nuts are created
    equal. Cashews should be researched before adding them to your diet, while
    thinking they are as beneficial as almonds and other healthy nuts. Organic
    should be a must in most cases.

  43. fat DOES not cause fat and it DOES not cause diabetes you total morons.
    This is why we are so fat, we substitute all those GRAINS (refined or not)
    and pour carbs into our blood stream which turns into instant blood sugar
    spikes. FAT does not make you fat nor does it spike your blood sugar.
    ARGHHH

  44. It also depends on the type of diabetes you have. As a T1D, elimination
    carbs from my diet would kill be seeing that I have to take insulin because
    I do not make any and because I take insulin, I HAVE to have a certain
    amount of carbs to counter the amount of insulin I take.

  46. A scrambled egg with spinach, vine ripe tomatoes and sliced avocado… What
    a breakfast!

  50. I use all the foods in the video with success. I add cod liver oil to the
    mix and desiccated liver eating a controlled amount of carbs. Except garlic
    it’s a poison 

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