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Top 10 Fat Loss Foods

5 foods to NEVER eat: http://go2.sixpackshortcuts.com/SHIQ In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will …
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56 Replies to “Top 10 Fat Loss Foods”

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  8. Saturated fat is good for your brain! That’s why people say you get smart by eating fish, because it’s a lot of good fat in it. The brain is made of fat! Than it is obvious that you have to eat fat to make it work, right? But saturated fats(such as butter, milk fat, cheese, cream etc.) are the ones that people are the most scared of. Yes, I call it scared. If replace your grain foods with the right fats you will live long and have a healthy heart and you’re so real you can be. GOOGLE: LCHF-DIET!

  9. READ TO GET SMART! The LCHF-diet! It stands for LOW CARBS HIGH FAT. Everybody are scared of saturated fat(butter, milk fat etc.) but that’s wrong. Instead it’s what the human is supposed to eat. But don’t take it wrong! You have to LOWER YOUR CARBS, your unnecessary grain foods. From the beginning the human isn’t supposed to eat grain foods. This is best: FAT(fish, meet, real butter, bearnaise), PROTEIN(fish, chicken, beef) and vegetables, complex carbs. Google LCHF for more.

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  28. It’s great to know what you can eat that is going to be healthy for you but the only problem is that if the government and the world wants people to be healthier … why in the hell does everything healthy have to cost so freekin much!! if the world decided to price healthy foods cheaper and junk foods dearer than natural foods like brown rice or brown bread not an expert but ik that brown is better than white!! then the world wud be less persuaded to eat junk and actually eat good food x

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  35. I tried ‘herbal slim’ from herbland.ca after watching Dr.Oz’s recommendation at his famous tv show. For me, it worked great. Good thing about herbal slim is that they have different kinds with different purposes so you can combine them for better faster results. ‘fat burner’ (green coffee bean or garcinia cambogia) in the morning, ‘delay fat absorption’ (raspberry ketone) at noon, ‘appetite suppresser’ (african mango) in the evening. it’s 100% natural so it was very safe. hope this helps^^

  37. Also gluten free does not = healthier. That is a trap that can catch a lot of people, in a gluten free diet it can be harder too get the needed fibre, vitamins and minerals and the gluten free food may be higher in sugars or salts than you might think. Unless you have a gluten intolerance/ coeliacs disease I don’t understand why people feel the need to avoid gluten.

  38. Actually in moderation caffeine is pretty good for you, research has been done showing it decreases the risk of certain cancers, liver diseases, parkinsons, altzheimers, type 2 diabetes, depression, as well as being a powerful antioxidant. So no need to give up the coffee, the bad effects of caffiene are usually only in people who drink a lot (more than 3 cups a day) so have a cup or 2 daily and enjoy the health benefits 😀

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  49. Although most cereals are bad, Kashi GoLean’s cereal, which has whole grains and only a little bit of added honey/sugar and 13g of protein per serving is a great alternative that i use

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