If you’re primary goal at this point is to get six pack abs, there are certain foods that you should be paying more attention to since these are the ones that will really help push you forwards towards your goal. Many people are constantly on the hunt for the best six pack abs diet to eat, but the truth is that the best six pack abs diet is the one that you will follow with and keeps you feeling satisfied while allows you to reach your protein intake. That said, the following are some of the top foods that will make achieving a flat stomach possible.
Fish
One of the best sources of protein to get a six pack is fish. Fish is very lean (usually less than 2 grams of fat per serving) and is a very solid source of protein. When fitness competitors get their leanest, fish is often their protein source of choice. Aim to eat at least one meal a day that contains a low-mercury content fish (Tilapia is a very good option).
Spinach
The second food to add to your six pack abs diet is spinach. Spinach is very low in calories and will be a great source of iron. Iron is important when you’re on a diet because of the fact that very often you won’t feel as energetic due to the lack of carbohydrates coming in. If you aren’t getting enough iron, this problem will be amplified, so including iron rich, low calorie foods like spinach is a very smart move.
Nuts
Third you have nuts. While nuts are quite calorie dense, you need to remember that they will help really control hunger over the long run. There are plenty of important nutrients found in nuts as well that will help you maintain proper health. Just make sure you’re measuring out the portion of nuts you take in for your six pack abs diet as that will make a huge difference in whether or not you see success.
Egg Whites
Third on the list of six pack abs foods are egg whites. Like fish, egg whites are a solid source of protein and are completely fat free. They are also incredibly convenient so you’ll be hard pressed not adding them to your diet with ease. A second main feature to egg whites is they are incredibly inexpensive, which is greatly appreciated by most who have a limited budget to spend on their six pack abs diet.
So be sure you’re keeping all of these points in mind. The sooner you can get started creating a diet that works for you the sooner you can get flat abs.
For more information on this, see this article on the two worst foods to include on your six pack abs diet. Don’t forget to also pick up your FREE report on Supercharging Your Metabolism.
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