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If you’re primary goal at this point is to get six pack abs, there are certain foods that you should be paying more attention to since these are the ones that will really help push you forwards towards your goal. Many people are constantly on the hunt for the best six pack abs diet to eat, but the truth is that the best six pack abs diet is the one that you will follow with and keeps you feeling satisfied while allows you to reach your protein intake. That said, the following are some of the top foods that will make achieving a flat stomach possible.

Fish
One of the best sources of protein to get a six pack is fish. Fish is very lean (usually less than 2 grams of fat per serving) and is a very solid source of protein. When fitness competitors get their leanest, fish is often their protein source of choice. Aim to eat at least one meal a day that contains a low-mercury content fish (Tilapia is a very good option).

Spinach
The second food to add to your six pack abs diet is spinach. Spinach is very low in calories and will be a great source of iron. Iron is important when you’re on a diet because of the fact that very often you won’t feel as energetic due to the lack of carbohydrates coming in. If you aren’t getting enough iron, this problem will be amplified, so including iron rich, low calorie foods like spinach is a very smart move.

Nuts
Third you have nuts. While nuts are quite calorie dense, you need to remember that they will help really control hunger over the long run. There are plenty of important nutrients found in nuts as well that will help you maintain proper health. Just make sure you’re measuring out the portion of nuts you take in for your six pack abs diet as that will make a huge difference in whether or not you see success.

Egg Whites
Third on the list of six pack abs foods are egg whites. Like fish, egg whites are a solid source of protein and are completely fat free. They are also incredibly convenient so you’ll be hard pressed not adding them to your diet with ease. A second main feature to egg whites is they are incredibly inexpensive, which is greatly appreciated by most who have a limited budget to spend on their six pack abs diet.

So be sure you’re keeping all of these points in mind. The sooner you can get started creating a diet that works for you the sooner you can get flat abs.

For more information on this, see this article on the two worst foods to include on your six pack abs diet. Don’t forget to also pick up your FREE report on Supercharging Your Metabolism.

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Four Power Foods!

Here are four foods we at RESULTS Personal Training think are must have’s in our diet due to the excellent health benefits.

Our Favourite Spice

Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a lab test, it has shown that Curcumin inhibits several different types of cancer cells and significantly slows down the spread of cancer in animals.

Nuts and Bolts

– Walnuts have significant amounts of omega 3 fat while most other nuts tend to have monounsaturated fat.
– Cashews have a ton of minerals not to mention a reasonable amount of protein per handful.
– Pecans also contain a load of minerals and have a good amount of fibre per serving.
– Brazil nuts are full of selenium, a very powerful antioxidant which has been linked to lower rates of cancer.
– Hazelnuts contain beta-sitosterol, a plant sterol that reduces the symptoms of benign prostrate hyperplasia which puts pressure on the bladder.
– Finally the Peanut. The Peanut is not actually part of the nut family, they are a legume! They do however contain some potassium, fibre and iron which is all beneficial. Unfortunately the peanut, even the natural kind, contains a mould that has phyto-estrogens in it. These are foreign substances functioning as the primary female sex hormone. Too much estrogen can be very dangerous and cause a number of diseases so we suggest you leave these out of your diet, or eat them sparingly.

Coffee..Drink or Avoid?

Coffee is definitely something the experts struggle to agree on, some say yes some say no. Well here is what we think. Coffee has a big heap of antioxidants, so much so that it out does most other beverages. A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has more antioxidant activity than the likes of cocoa, green tea, black tea and herbal teas. According to the Nurses Health Study two or three cups of coffee a day may lower the incidence of Parkinsons disease. We personally think that a cup of coffee, three to four times a week is fine, just make sure you choose Organic coffee beans as non organic coffee is chemically laden. And if you are to add milk, make sure it is raw whole fat milk!

Coconut

Coconut is truly fantastic for your health. Coconut Oil has been proven to support healthy thyroid function by not inhibiting the body’s thyroid metabolism like other Vegetable Oils do. It also helps prevent osteoporosis and tooth decay and reduces hypoglycemic cravings.
Here’s a fascinating fact: In the 1940’s, farmers tried to use Coconut Oil to fatten up their animals, only to have their plan backfire. They ended up with lean, active and healthy cattle

So if you want a better body and wish to live longer, make sure you add these into your diet

Results Personal Training in Hampstead, North London specialises in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.

For your free rapid fat loss workout visit www.resultspersonaltrainers.co.uk

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Four Foods to Include on Your Six Pack Abs Diet

Four Power Foods For Fat Loss