Category: diet foods

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List of Low Carb Foods

If you are on any kind of low carb diet, then you may know that it is crucial to grasp which foods you can eat and which you have got to avoid. The best way you can do this is to make your own list of low carb foods that you can actually eat. Then make sure you don’t eat any other sorts of foods and the ones you eat, make sure you do not consume too much of them and go over your daily limit of carbs.

Vegetables

Most veg are allowed and highly suggested on low carb diets. These include lettuce, cabbage, celery, cucumber, broccoli, carrots, mushrooms, beets, cauliflower, pumpkin, sprouts and turnips.

Fruits

Again, most fruits are low carb, just be scared of the chemicals used to keep them fresh. The advantage of fruits is they contain many minerals and vitamins that you require, so they should be eaten daily. The safe ones are apple, plums, oranges, pineapple, limes, kiwi fruit, grapefruit and lemons. Be cautious about bananas as they do contain carbs but if you limit them, they’re still good for your body.

Meat

Meat will be the most important source of food for most low carb diets. It is high in protein and low in carbs, so it’s the ideal food to be consumed. Meats that can be eaten plentifully include salmon, mackerel, lean red meat like meat steaks, shell fish, chicken and sardines.

Other advocated low carbohydrate Foods

As well as the foods discussed above, you may also consume omega 3 fatty acids, walnut oil, cod liver oil and canola. These have various benefits to the body and is going to be taken daily.

Clearly you must consult your diet plan to make sure you are not eating too many carbs each day. But as this stuff are very low carb, you need to be safe consuming little amounts each day.

Eating a selection of different foods every single day will keep you from becoming bored with a specific diet. You can make so many meals and still stick to your diet, so you have no excuses to do as your diet plan tells you. Just write down your list of low carb foods and pin it up on your wall. Before you make a meal, take a look at the list and make sure the foods are listed on there. Simple!

Lose 20 Pounds In 30 Days – Just Check Out Our Low Carb Diet Plan For All The Information – http://www.thintony.com/lowcarbdietplan/

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foods for Healthy Hair

We’ve all learned by means of the years that a well-balanced diet is nutritious for our body and crucial for optimal wellbeing and performance. Our hair is no diverse A mixture of protein, intricate carbohydrates, vitamins, minerals and iron are all essential for healthy, strong hair.  Fine hair nutrition begins with acquiring enough protein, that is the creating block of your hair. Then you’ll need intricate carbohydrates to assist assemble the proteins for hair growth. Other crucial natural vitamins and minerals contain B sophisticated, which is associated with vitality production and making great hair and skin problems, folic acid, B12, and zinc.Hair follicles can have low vitality levels just like we do. Therefore, it’s incredibly important which you eat a high protein mean at the start off of each day. Contemplate the following food alternatives for breakfast and also the other every day meals to be able to provide you with hair the healthiest chance to grow and thrive. Should you do not have substantial cholesterol, try eating red meat twice per week. It has the protein your hair demands, but also is complete of B vitamin supplements, iron and zinc, that are all crucial for healthful hair. Bacon is yet another good selection as it is also full of B vitamin supplements, zinc and protein, but since that it is also large calorie, that it is not the greatest alternative if you’re also trying to lose weight. Eggs and egg whites are yet another wonderful protein choice, specially for vegetarians or those who can’t eat red meat or bacon because of dietary restrictions. Salmon is a different great protein option, and functions wonderful for breakfast, lunch or dinner. You’ll uncover it’s actually also complete of B vitamins, which includes B12, along with other vitamins and minerals and minerals.  
Just be certain to keep in mind that you simply ought to also have sophisticated carbohydrates, which feed you power over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It’s also a very good source of B natural vitamins and some fiber. Complete grain alternatives complement your protein consumption by helping organize the proteins for the hair to utilize for optimal growth and wellbeing.

Hair Loss Treatment ,Anti aging , Wrinkle Treatment ,

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Worst Foods to Eat While Pregnant

Your unborn baby’s overall wellbeing depends on your diet, so everything you put into your mouth should be healthy. Processed foods, aspartame, and industrially raised meat and poultry are some of worst foods to eat while pregnant as they put your baby at risk for a host of health problems.

Don’t Eat Processed Foods When You’re Pregnant

Foods are always healthiest when you eat them in their natural form. Processed foods are not good for you because they are filled with unhealthy additives like trans fat, sugar, and excessive amounts of salt.

Some examples of processed foods include:

• fish sticks
• chicken nuggets
• canned goods
• lunch meats
• bologna
• pasteurized milk
• cookies and cakes
• spam and other canned meats
• white flour
• frozen foods
• hot dogs

During pregnancy, sugar is absorbed into the bloodstream at a rapid pace. In order to regulate this sugar, your pancreas releases insulin. The more sugar you eat the harder your pancreas has to work to produce insulin. If your pancreas can’t keep pace with your body needs you can develop a condition known as gestational diabetes.

When you develop gestational diabetes, your baby may grow too large. This can cause serious complications during birth. Eating sugar during pregnancy can also cause you to gain an excessive amount of weight. This increases your risk of obesity-related illnesses like heart attacks and stroke.

The excessive amount of salt used to preserve processed foods can contribute to high blood pressure during pregnancy. This condition can narrow the vessels that provide essential nutrients and oxygen to the fetus. Suffering from hypertension while you’re pregnant can lead to placental abruption, preeclampsia, low birth weight, preterm delivery and slow fetal growth.

Trans fat is a man-made fat that is created by mixing hydrogen atoms with liquid vegetable oil. This type of fat is commonly found in processed baked goods, margarine and fried foods like French fries and chicken.

Trans fat raises bad cholesterol and reduces good cholesterol. This food additive also increases the risk of infertility and promotes immune dysfunction, diabetes, heart disease, obesity and cancer.

Industrially Raised Meat and Poultry

Industrially raised cattle, pigs and chickens are filled with growth hormones and antibiotics. The growth hormones are used to make the livestock grow larger. The antibiotics are used to control the diseases and infections that can result from the animals being kept in unsanitary conditions.

Industrial farmers add dead animal parts to the animal feed because it is an inexpensive way to provide their livestock with protein. The chemicals farmers pump into the livestock gets into the food you eat and can make your unborn baby vulnerable to health problems.

Aspartame

Consuming aspartame during pregnancy can carry a number of health risks for you and your unborn baby. This artificial sweetener has been linked to a several neuropsychiatric disorders. Some of them include:

• mood swings
• panic attacks
• hearing loss
• vision problems
• manic episodes
• migraines
• headaches
• seizures
• depression
• anxiety attacks
• numbness
• vertigo
• heart palpitations
• visual hallucinations

Aspartame has been shown to trigger or exacerbate chronic fatigue syndrome, Parkinson’s disease, Alzheimer’s, lymphoma and mental retardation. The more aspartame you eat, the more you crave. This can increase the demand on your pancreas to produce more insulin, and result in unwanted weight gain and diabetes.

Your baby relies on you to make smart food choices on his behalf. By eliminating processed foods, aspartame and industrially raise meats and poultry, you can easily avoid some of the unsavory additives that can adversely affect your baby’s health.

Proper nutrition is the key to a healthy pregnancy. To learn about the best foods to eat while pregnant, visit http://www.whattoeatwhilepregnant.com/.

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Good Foods For IVF Treatment

Your diet has a huge impact on your fertility and ability to become pregnant naturally and the same applies when you are undergoing an IVF procedure. There are, of course, many factors which influence the success of the procedure but concentrating on good foods for IVF treatment can improve your chances.

Ideally, you should begin modifying your diet well before your procedure. Indeed, the longer you eat the right kinds of food the better. However, if you do not have the luxury of time, then do not despair because even if your cycle has started, it is never too late to change what you eat for the better.

There are many common-sense principles to apply to eating a healthy diet to boost fertility. A good starting point is to eat organic foods wherever possible as these are grown without the use of pesticides or hormonal treatment. If you simply cannot do this, then wash all produce well and peel fruits and vegetables thinly to remove any residue but yet still retain the bulk of the nutrients which are often just under the skin.

Good foods for IVF treatment include plenty of fresh fruits and vegetables, wholegrains, brown bread, nuts, lentils, beans seeds and sprouting vegetables. Unsaturated oils such as sunflower and olive, are also very good for you in moderation as is lean organic meats and fish which has been farmed in non-polluted waters. You should also include 2 liters of filtered water as this keeps the reproductive organs hydrated.

One fruit worthy of mention is the pineapple. A constituent of pineapple, Bromelin, can help to reduce inflammation and is believed to increase the chances of implantation so include a couple of portions each day.

Foods rich in Vitamin B6 and Folic acid are particularly good foods for IVF treatment, so increase your intake of leafy green vegetables and nuts. Also, you might want to check with your doctor about taking a specialised pre-conception supplement. These are available for both men and women.

If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.

Specifically designed to teach you exactly what to eat before in vitro fertilization, this program includes lists of the good foods for IVF treatment and will dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.

Elena writes on a range of issues relating to female health and fertility.

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Good Foods For Ivf Treatment

Your diet has a huge impact on your fertility and ability to become pregnant naturally and the same applies when you are undergoing an IVF procedure. There are, of course, many factors which influence the success of the procedure but concentrating on good foods for IVF treatment can improve your chances.

Ideally, you should begin modifying your diet well before your procedure. Indeed, the longer you eat the right kinds of food the better. However, if you do not have the luxury of time, then do not despair because even if your cycle has started, it is never too late to change what you eat for the better.

There are many common-sense principles to apply to eating a healthy diet to boost fertility. A good starting point is to eat organic foods wherever possible as these are grown without the use of pesticides or hormonal treatment. If you simply cannot do this, then wash all produce well and peel fruits and vegetables thinly to remove any residue but yet still retain the bulk of the nutrients which are often just under the skin.

Good foods for IVF treatment include plenty of fresh fruits and vegetables, wholegrains, brown bread, nuts, lentils, beans seeds and sprouting vegetables. Unsaturated oils such as sunflower and olive, are also very good for you in moderation as is lean organic meats and fish which has been farmed in non-polluted waters. You should also include 2 liters of filtered water as this keeps the reproductive organs hydrated.

One fruit worthy of mention is the pineapple. A constituent of pineapple, Bromelin, can help to reduce inflammation and is believed to increase the chances of implantation so include a couple of portions each day.

Foods rich in Vitamin B6 and Folic acid are particularly good foods for IVF treatment, so increase your intake of leafy green vegetables and nuts. Also, you might want to check with your doctor about taking a specialised pre-conception supplement. These are available for both men and women.

If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.

Specifically designed to teach you exactly what to eat before in vitro fertilization, this program includes lists of the good foods for IVF treatment and will dramatically improve your chances of becoming pregnant with just one cycle.

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4 Foods That Cure Wrinkles

As Dr. Perricone of MedicineNet surmise, that every kind of disease including wrinkled skin can be traced back to inflammation. So as you go for grocery shopping, make sure these items are there in your basket which will help you to cure wrinkles:

Berries: Cranberries, raspberries, blueberries and strawberries are rich in various kinds of antioxidants. Apart from that, they also have Vitamin C, Vitamin E, riboflavin, and fiber. These nutrients will help in building up of collagen which provides elasticity to your skin. The antioxidants present in these berries will neutralize free radicals which in turn will cure wrinkles formed prematurely as well as fine lines.

 

Nuts: Nuts are necessary not only for a good skin but also for healthy heart and brain. That is because nuts contain Vitamin A that helps in skin cell development as well as Vitamin B which results in healthier heart and brain cells. Apart from these two vitamins, nuts also have healthy fats which aid in maintaining collagen and elasticity of your face. That in turn makes your skin look tauter and cure wrinkles. Among nuts, Brazil nut is especially good as it has mineral selenium which not only cures wrinkles but also cures skin infections. Moreover this mineral is responsible for the production of glutathione, a neutralizer of free radicals that deteriorate collagen and elasticity of your skin faster. Dry skin problem and inflammation will also be under control if you eat this nut regularly as it contains zinc that helps in maintaining elasticity and collagen of your skin.

 

Fish: Omega-3 rich fishes will help you to fight inflammation as they contain Omega-3 fatty acid, a known anti-inflammatory agent. Eat fishes like Salmon that are rich in protein to repair your broken skin cells. This fish also contains a nutrient called DMAE which will not only help you to cure wrinkles, but improve your nerve function, tone your facial muscle while making sure your face does not sag.

 

Vegetables: When your mother insisted that you eat your vegetables to grow strong, she was right! Eating dark green leafy vegetables like spinach will help you to fight wrinkles as these contain Vitamin A and C. The former will help you against the drying up of your skin while the latter will provide antioxidants to your body. Vegetables like Carrots are especially important for your intake of Vitamin A as it has beta-carotene which is converted to Vitamin A in body. You can also use it as sunscreen (with SPF 2 to 4) if you are light skinned.

 

Next, go watch this FREE Natural Face LiftVideo that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here’s the link : http://www.facefitnesscenter.com/UpperFaceRevitalization

 

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Foods That Prohibit Weight Loss

The emerging marketing of health destroying foods is the root of overweight and obesity in mumerous Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.

 

The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.

 

These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.

 

Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.

 

Soda and Sweetened Beverages


The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.

 

Alcoholic Beverages


Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.

 

Mayonnaise and Margarine Spreads


Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.

 

Processed Deli Meats


Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.

 

Sausage and Hot Dogs


Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.

 

Salad Dressings


Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.

 

Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.

 

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

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Healthy Foods for Summer

When the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer.

Black sesame

Black sesame contains unsaturated fatty acids and lecithin, can maintain the elasticity of blood vessels and prevent arteriosclerosis.

 

Black sesame

 

Nuts

Nuts like almonds, peanuts are rich in amino acids and unsaturated fatty acids are good for heart. They may reduce the risk of heart disease.

 

Nuts

 

Celery

Celery contains alkali can protect heart function. You should need to eat leaf of celery, because the leaves contain more nutrients. The leaves contain more vitamin C than the stalks, it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, eating foods is rich in fiber may reduce risk of heart attack.

 

Celery

 

Potatoes

Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium which is best. Heart disease usually has low potassium trend. Thus, eating potatoes is not only potassium supplements but also adds sugar, protein, minerals, vitamins and so fourth.

 

Potatoes

 

Wood ear

Eating wood ear can stimulate the digestive tract, speed up the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.

 

Wood ear

 

Soy

Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.

 

Soy

 

Corn

Corn contains linoleic acid is diuretic, and helps stabilize blood pressure.

 

Corn

 

Kelp

Eating kelp can promote the excretion of harmful substances like cholesterol and prevents blood clots, arteriosclerosis and increase blood viscosity.

 

Kelp

 

Spinach

Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also have the effect of tonic.

 

Spinach

 

 

Related links:

Soy Ploy

Corn recipes

Diet Healthy Food

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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What Foods Can Prevent Diabetes?

If you have a pre-diabetic condition or have hypoglycemia there is good news. There are certain foods that you can add to your diet to help maintain your blood sugar levels. If your blood sugars drop rapidly you could have hypoglycemia and experience weakness and shaky hands. I know this because I use to experience these symptoms as well. You don’t have to sacrifice taste at all to eat healthy foods that prevent diabetes. Here are some tips on types of foods you can add to your everyday diet.

Bitter Melon

Even though it is a melon it does taste bitter. This melon is about the same size as a cucumber and has a ridged skin. This melon is known in the far east to prevent diabetes and even beat it. This melon actually produces an inhibiting insulin like effect that absorbs glucose and raises insulin levels. This particular melon can be found in Asian markets and it also can be found in supplement form.

Stevia

This sweet tasting herb is found in South America and its about 20 to 30 times sweeter than your average normal sugar. Not only does this herb help regulate sugar levels it also regulates blood pressure and fights physical fatigue. This can be used to sweeten your beverage instead of using the every day sugars you use now. It’s best to get this herb in its raw form instead of getting it already processed with other types of sweeteners. Here is another benefit of Stevia, it helps fight dental bacteria as well. This powerful herb helps prevent diabetes and it taste sweet.

Fenugreek

This is a very popular spice that is found in India and in the Middle East. Fenugreek can be often found in curry. This is best for diabetics who don’t depend on insulin shots as it helps regulates sugar levels. This spice can also be consumed in tea form. You could also substitute this in salads and sandwiches instead of using alfalfa sprouts.

Sunflower and Root Vegetables

Did you know that sunflower root relatives contain a natural fructose called inulin? This is a powerful weapon for diabetics to lower their blood sugar levels. Some of these relatives include the Jerusalem artichoke, salsify, chicory and scorzonera. These can be find in natural food stores.

Onion Family Power

Garlic, leeks, Onions and other onion family members all help regulate blood sugar. They also help regulate blood pressure. It is best to add these to your every day eating habits and don’t cheat by taking supplements when it comes to garlic. Consuming these everyday can greatly reduce your chances at becoming diabetic and it even helps those who are already diabetic.

Vince Bryant is an experienced health and nutrition writer. To receive a diabetes report visit: http://www.monsterdiet.net/diabetes/health

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Health Benefits of a Whole Foods Diet – No Processed Food!

In this day and age it’s a bit sad how many people are subsisting on a diet of processed food. They are tired and they look bad. Even at the peak of their day, they lack the energy really necessary to engage life to its fullest. And the only thing that they know to do to get more energy is eat more sugar and drink more caffeine. It’s an endless loop of energy highs and lows. This is why I recommend a whole foods diet to anyone who is looking to reinvigorate their life. It will put lightness and energy back into your everyday routine.

Just in case you don’t know, the term “whole foods” refers to eating food that is closer to its original form than much of the food we see being advertised and on the shelves nowadays. It is in fact sort of a return to the way things used to be. Whole foods are foods that know where they came from. For example, if a vegetable still look exactly like it did when it was picked, then it’s a whole food. If it comes in a can with an ingredient label, it’s not quite so whole anymore.

Another example is mayonnaise. Mayonnaise is a processed food. The whole foods that make up mayonnaise are eggs, lemon juice, and oil. And the oil isn’t really a whole food itself since it originally came from corn, rapeseed, or olives.

I know it’s not always easy to quickly turn your back on a lifetime of eating processed foods. You will probably have to learn how to cook, if you don’t already know. However, you can eat really great-tasting meals on a whole foods diet and you’ll feel better after  you eat. Whole foods generally have more fiber than processed foods, so you may even find that you lose weight as the fiber causes you to fill up faster.

The modern diet has been thoroughly tested and continues to fail. When you turn to a whole foods diet, you will receive many health benefits. Words don’t even really do it justice. But I will try: experts believe you will be less likely to get certain diseases and you will feel a much more vibrant life flowing through your veins. It’s almost like being a kid again.

Frances Somerset teaches and blogs about health living and the cooking skills you need to eat healthfully. To read about her juicing experiments with the Jack LaLanne’s Power Juicer visit http://www.powerjuicertrial.com