Category: diet foods

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Examples Of Nutrisystem Foods

I get a lot of emails asking me about the food offerings, taste, and variety of the Nutrisystem foods.  I understand this because when I was researching this diet, the food was what I was most interested in also.  After all, you’re going to be eating this food at almost every meal (unless you go with the flex program) so it’s important that you’ll actually find it enjoyable or at least tolerable.  Because if you don’t, it’s just not going to be a positive experience that you’ll want to repeat or stick with. So, in the following article, I’ll list what would be a sample or typical menu for me so that you can see what a day might be like should you chose this diet.

Decent Amounts Of Variety, Decent Taste: Before I get into the actual meals, I want to take a minute to assure you that the food really is not that bad.  Most of it is not only edible, but actually pretty good. And the choices are pretty plentiful on Nutrisystem. There are over 170 foods to chose from, and much of them are comfort foods, snacks and desserts.  You really do get to eat pizza, burgers, tacos, and cake on this plan.  And while this fare doesn’t exactly taste like junk food, it’s decent enough and you have to appreciate being able to eat these things because not all diets would allow this.

Sample Nutrisystem Breakfast:  I think that breakfast is really composed of the best that this diet has to offer.  There are so many decent choices here.  I love the blueberry muffins and scones. The pancakes are decent too.  I don’t like oatmeal as a general rule, but the diet oatmeal tastes a lot like Quaker brand, and the cereal is a nice option to have, as this is technically a low carb diet.  I suppose the only option that I steer clear of for breakfast is the eggs, but I don’t like non diet eggs either.

Nutrisystem Mid Morning Snack Offerings:  The premise of this diet consists of three meals, one snack, and dessert.  I like to have my snack mid morning, but you could have it at any time.  I know a lot of people who have it at around 3 o’clock when they begin to get hungry for dinner.  I like to have the pretzels or the chips here.  You can also have some of the dessert foods as your snack, and although I will do this sometimes, I often try and stick to the salt for my snack rather than the sweet.

Nutrisystem Lunch Sample Menu: If there is a weakness of the  diet, the lunch is it, in my opinion.  There are just too many soup options and I don’t like soup.  I finally wised up and learned to just order more dinners with my package.  This doesn’t cost anymore and the company allows you to hand pick your foods.  However, if I did have to chose from the lunch foods, I’d go with the cheese tortellini or the fudge bar. The chicken salad isn’t too bad either.

Typical Nutrisystem Dinner: The offerings become much better here.  There’s a lot to like.  I find the pizza to be pretty good (I like the flat bread variety.) The macaroni and cheese and lasagna are also good.  The tacos require a little dressing up, but they can be made to be tasty.  The mushroom risotto is addictive and I would eat this even if I were not on a diet.  The texture on this is wonderful and very creamy.

Nutrisystem Dessert Choices: This too is where the diet shines.  There is not one option that I don’t like in this category, but I’d have to say that my favorites are the almond biscotti and the chocolate cake. If I had to pick my least favorite, it would probably be the strawberry short cake bar as this really isn’t like your traditional dessert, but this one is still pretty tasty. I just would rather they have made it an actual cake or muffin rather than a bar.

You would have the same menu if you you went with the flex plan.  The foods offered aren’t any different. What’s different is that you’re only eating the foods five days out of the week rather than every day.  You get any two days off on the flex plan so it’s the cheapest option out there.

Want to see a full food list? Ava’s Nutrisystem Review Website features videos, more details on the flex plan, tips, coupons ($ 100 off or weeks of food for free), comparisons to other popular diets, information on the counseling, and FAQs related to success on this diet. She also offers a free ebook (“Getting The Most Out Of Nutrisystem”) to help you get started. You can visit her at http://celebrity-diet-review.com/nutrisystem

Ava’s nutrisystem review website with the latest coupons is at http://celebrity-diet-review.com/nutrisystem

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Glycemic Index for Foods

The glycemic index for foods was invented by a person called David Jenkins. Thomas Woleover is also the founder of the glycemic index for foods. The purpose of the index is to classify food that has high amount of carbohydrate. It classifies the food based n the simple or complex carbohydrate structure. By referring to the index, one will know which food raise the glucose level of the food at the fastest rate. When the glucose level is raised, the individual has a higher risk of developing diabetes. Therefore, it is no good to eat foods that are rich in carbohydrates.

Foods are given a scale in between one to one hundred. Glycemic index for foods are originally invented to provide a guide for the diabetic patients. Diabetic patients cannot eat foods rich in carbohydrate otherwise their conditions can become fatal. Eating starchy and sweet food will cause the person to become obese. If you are overweight, you must have eaten a lot of processed foods that are rich in carbohydrates. It is important to lose weight so that you can maintain a healthy lifestyle. One way to lose weight is to eat food with a low index rating. If you are not sure which food has low GI, you can refer to the glycemic index for foods.

Many online websites have databases which allow you to check the glycemic index for foods. The online websites do not charge fees for users who want to search the database. Generally, maintaining a low glycemic diet means you cannot eat cake, bread and muffins for breakfast. Bread is a common breakfast food but it is starchy and contains a lot of carbohydrates. Instead of eating bread, you should eat oats and bran cereals. Cereals that contain a lot of sugar should be avoided. Your meals should consist of vegetables such as salad, green leaf vegetables, and tomatoes. Potatoes are not recommended in the diet because they have high carbohydrate amount. Pasta and noodles can be eaten in moderate amount. If you plan to eat salad for your meal, make sure you dress it with the vinaigrette sauce.

Many people attempt to count the scales given by the glycemic index for foods . Actually, you don’t have to do any calculation. All you need to do is to eat a healthy diet. As long as you are eating a healthy diet, you are maintaining a low glycemic diet.

Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: http://the-glycemic-index-guide.com . Get lots more info there on the Glycemic Index for Foods and also check out our free 10-part mini-eCourse, “Glycemic Index Secrets”, it might be all you’ll ever need (and did I mention it was free!!)

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Foods That Give Us Energy

It’s really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the “magic pill” to fix all their problems.

But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.

Ok, then, what are some natural foods that will give you long-lasting energy?

Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.

Instead of searching for “miracle” energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you’re giving your body direct energy from the ultimate source – the sun – as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it – it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favorite energizing foods:

– Wheat grass – if you haven’t tried wheat grass then you’re missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a “shot” at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

– Raw cacao (nibs or powder) – incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

– Goji berries – another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

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Eat Whole Foods To Lose Weight

A human body responds to food products ingested. When people take notice, the human body communicates after consuming a meal. For example, if pepperoni pizza is eaten, individuals generally feel bloated and sluggish. Whenever a dish of veggies is eaten, people have lots more energy. But, there is much more in regards to food than trying to avoid uncomfortable symptoms caused by a poor diet. Certain products help in eliminating extra weight. Numerous people are in favor of foods to lose weight in place of doing exercises.

Some foods in fact have been identified to possess substances which assist with removing unwanted body fat. These foods have certain traits like they are fresh as well as not prepackaged. An additional trait is these foods are organic. Thus, whenever choosing food items, look for items which have those traits.

For starters, seek out unprocessed, whole food items. Unprocessed, whole food products possess several health benefits. A great health benefit is whole, unprocessed foods have quite a few antioxidants, vitamins and minerals. Whole, unprocessed food products include fruits, vegetables, raw nuts and raw seeds. As soon as foods are processed, many minerals, antioxidants and vitamins are eliminated. For example, after seeds and nuts are cooked their essential fats convert into bad fats that are dangerous to a human body as well as result in extra pounds. As soon as vegetables and fruits are fully cooked, lots of nutrients will be removed. As a result, eating fresh raw products will provide the largest amount of benefits.

An additional benefit is whole, unprocessed foods are not abundant with harmful ingredients. After products are processed, food manufacturers put in ingredients which furnish longer expiration dates. Such substances are damaging on a human body as well as cause excess weight. Also, food manufacturers put in ingredients which are cheaper to create monetary savings. But, these substances are destructive to a body and cause excess weight too. Therefore, try to not eat canned or boxed food products if trying to eliminate excess body fat.

If in search of nourishing foods to lose weight people should seek out organic food items. Many individuals are aware these food products are more beneficial on the ecosystem. But, lots of individuals are not aware the reason organic products are better for an individuals health. Research has discovered organic food products were nutritionally better compared to typically grown foods. Therefore, acquiring and consuming organic food items not only helps the ecosystem but also organic products provide larger nutriment content which assists with getting rid of unneeded body fat.

Obviously, if pounds are being added then food items presently eaten are not assisting in removing weight. Fortunately acquiring delicious healthful foods is easy. A dieter will notice foods to lose weight will be organic, natural as well as unprocessed.

Discover more tips at lose weight, diet plan and foods to lose weight.

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Foods To Help With Fibroids

If, like many women, you have fibroids, you may be aware that what you eat can both positively and negatively affect your condition. Although fibroids are not thought to form due only to eating a poor diet, it is believed that it is a strong contributory factor and conversely, there are certain foods to help with fibroids when eaten as part of an overall plan.

In general, the principles of a fibroid diet is based around common sense. Even if you are not overweight, you should eat moderately sized portions even of healthy foods as the processing of large amounts of food can strain the liver and stop it working effectively, and a healthy liver is essential to help reduce the size and symptoms of fibroids.

High quality foods should form the basis of your diet. Eating organic produce is the way forward, as this is free from environmental pollutants and pesticides which can have estrogen mimicking qualities which can worsen the condition. You should avoid foods which contain additives and preservatives and concentrate on eating foods which are as close to their natural form as possible.

Foods to help with fibroids include most fresh fruits and vegetables, although if you are prone to yeast infections, it is best to limit your intake of sugary fruits, concentrating mainly on vegetables, particularly leafy green vegetables and those which can be sprouted, as these contain the highest levels of nutrients.

Grains, nuts beans and seeds are also beneficial for fibroid sufferers and if you enjoy meat, keep your consumption fairly low, stick to organic produce and it’s best to have lighter meats, such as chicken and fish.

Other foods to help with fibroids are garlic, onions, olive and omega 3 oils.

Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking, and contains all the protocols needed for natural fibroid elimination, including all the foods to help with fibroids.

If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally.

Fibroids Miracle also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success.

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How To Find Potassium Rich Foods

‘Healthy’ is a word that a lot of people toss around but never actually mean it. People believe that they are healthy if they do not eat fast food or if they do not indulge in a lot of sweet things, but that is not what healthy is all about. Foods rich in potassium are actually some of the healthiest and greatest foods for you. Here, we will go through some of the guidelines of potassium rich foods and exactly how much you should be eating. There are many different benefits to foods rich in potassium as well, so we will talk about those as well.

Tons of people do not realize exactly what the lack of potassium in your body can do to you. It can cause things like headaches, body aches, fatigue, irregular heartbeat, anxiety and overall weakness in your body. These symptoms are the major reasons why you need to start eating food rich in potassium so that you can avoid a lot of these discomforts. Below, we will discuss some potassium rich foods that taste delicious and that will do your body good in every way possible.

What tons of people do not believe is that foods rich in potassium can actually be in the form of veggies, fruit and even a lot of the meats that you are already eating. By far, one of the greatest foods rich in potassium is veal. This is a meat that could be consumed everyday and your potassium levels will even out. Next, we are going to discuss some fruits that are considered potassium rich foods that you can consume if veal is not something you want to eat.

Veal may not be your cup of tea, however, what about cantaloupe? This melon is considered one of the many foods rich in potassium that is good for you and tastes good too. Cantaloupe has roughly 500 mg of potassium and while you may have to eat about 7 cups of this melon to get your daily dose of potassium, it is worth it in the end.

Another example of foods rich in potassium include dates and figs. Just a small serving of each of these is a great source of potassium and it will quickly fill up your daily source of potassium in just a couple servings. Another great thing about these two particular fruits is the fact that you can make them into many different recipes, so you never have to worry about your potassium rich foods not tasting delicious.

Include potassium rich foods in your diet today for healthy eating. Visit our site today for a list of foods rich in potassium.

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Foods That Risk Obesity

Obesity is often caused by overeating, but did you know that it is also the result of not eating the right kinds of foods. There are many foods that will cause you to gain weight even if you don’t overeat. Here are some foods that you should eliminate from your diet to help you get control of your weight and lose weight if necessary.

Junks Foods

The reason you crave junk foods is simply because your body is so depleted of nutrients that it needs energy fast, and junk foods such as sugar, chocolate, chips and other unhealthy snacks or desserts will give your body that immediate rush of energy and satisfaction that it needs.

But this energy wears off very quickly and as soon as it does, you are left craving for more. Thus it ends in a vicious cycle and ultimately causes you to gain weight.

Fast Foods

Fast foods might as well be put into the same category as junk foods, as they are high in unhealthy fats, lots of empty calories and are heavily processed. And like most junk foods they will give you an immediate boost of energy, only to have you feeling sluggish and miserable after.

Processed Foods

Processed foods are foods that you can buy in neat packages, boxes, packets, cans and bottles. But all of these foods contain preservatives and other food additives that are foreign to the body. Anything that is foreign to the body will become toxic in your body. Your body then has to neutralize those toxins so that they can be eliminated. If your body is unable to neutralize and eliminate them, then they get wrapped up in fat cells to be stored away from the organs.

The only foods that will help you to neutralize these toxins are living foods such as fruits, vegetables, herbs and nuts and seeds. You should eat these foods raw whenever possible for the most benefit.

Animal Proteins

Animal proteins such as meat, dairy and eggs will also cause you to gain excess weight. Even though these foods contain lots of nutrients, they also contain lots of unhealthy saturated fats and excess proteins which your body is unable to absorb or get rid of in a timely manner. Thus these foods become toxic in the body as well, for they cannot be absorbed and neither can they leave the body without being neutralized first.

By eliminating or at least reducing the above foods you can reduce your risks of obesity or even being overweight. But not only that, it can also help you to lose weight.

To find out more about raw and living foods visit http://www.livingfood101.com/. For more information on obesity visit: http://hubpages.com/hub/Why-Obesity-Has-Become-a-Problem

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Paleo Diet Recipes ? Learn How to Prepare over 300 Paleo Diet Foods

If you are interested in the Paleo diet or even more specific interested in Paleo diet recipes then you need to read this article. Over the next few minutes I will reveal some common Paleo diet recipes and explain how Paleo diet foods will greatly improve your health.

 

Paleo diet recipes are put together to include and equal amount of proteins, carbohydrates and fats. Paleo diet foods include meats like pork, chicken, beef and fish. Vegetables like carrots, broccoli and sweet potatoes along with fruits like tomatoes, citrus and strawberries are some common Paleo diet foods.

 

One of my favorite Paleo diet recipes is meatballs with crunchy sweet potato chips. This is one of the 310 Paleo Diet Recipes available inside Paleo diet cookbooks.

 

Ingredients

250g mince

1tsp salt

1/3 cup almond meal

3 cups baby spinach

1tsp Dijon mustard (optional)

25g tomato paste

2tbs sage

1 sweet potato, medium

Olive oil

 

Instructions

Preheat a fan-forced oven to 180 degrees Celsius/350 degrees Fahrenheit. Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as possible from the spinach. Chop well. Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well. Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper. Bake in the oven for 10-15 minutes, or until browned and cooked through.

 

Meanwhile, heat enough oil in a frying pan for deep frying. Peel sweet potato then slice into ribbons using a vegetable peeler. Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned. Remove from frying pan and place on a plate lined with paper towel to drain. Repeat with remaining sweet potato. To serve, place sweet potato ribbons on a plate and top with meatballs.

Those who follow Paleo Diet recipes claim to have increased levels of energy, stronger immune system, clearer skin and low risk from chronic disease common in the western world today.

 

Diseases like colon cancer, diabetes and heart disease are mostly non existent to those following Paleo diet recipes. This is due to the consumption of natural foods contained in Paleo diet recipes and never eating processed foods filled with preservatives.

 

More Paleo Diet Recipes:

Broccoli and Pine-Nut Soup

Broccoli, Bacon and Cashew Salad

 

Troy Powers believes that any diet you follow should be composed on natural foods and to avoid all processed foods containing preservatives. Paleo diet recipes are a great example of this. Review the 310 Paleo Diet Recipes for yourself and discover an effective and natural diet plan.

 

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Medifast Diet Plan ? An Overview Of This Very Popular Prepackaged Foods Diet

Diets with prepackaged foods today are very popular because very few we have enough time to research both diet and plan to buy and prepare separate meals or refined. It is very helpful if someone else’s research can be completed, provides the necessary nutrition, and provide the food. This is not only convenient, but it frees us to concentrate on other things, as we take care of themselves, exercise and focus on improving our health.

http://www.medifastdiets.pannipa.com/2009/10/06/medifast-diet-plan-an-overview-of-this-very-popular-prepackaged-foods-diet/

I have lost almost 80 pounds, it is my goalGive an accurate picture of life on this diet plan.

Medifast is a meal replacement program, which means that most of your typical food intake with the diet to replace “to s prepackaged foods. Although the company diabetic, men and other programs are, most people on the five plus to plan one. This means that you have five of the meal plan and more “lean and green” meal that you make yourself want to eat. That’s basically lean protein and salad orVegetables.

Consume in a typical day, most people, a breakfast, mid morning snack, lunch, afternoon snack, a lean and green dinner and a night snack. Although your main meal can be at any given time, most people do dinner, so that they can enjoy a regular meal with their family.

There are over 70 food options from the program. Notice I said food and non-liquid. Although many people assume that a medifast shake or liquid only diet, but it is not real. ManyPeople like the shakes and they are a popular component of the program, but they are not the only part. Although there are many “easy” cash options, such as fruit drinks, soups, puddings, and stews, there are so many solid food choices like eggs, oatmeal, and chili, to name a few. There are also many options such as snacks bars and crackers.

I believe that this plan is successful, as did the food is high in protein and low in carbohydrates and calories. That brings the body into a typemetabolic state called ketosis, your body will burn it’s own fat, ie, when sufficient carbohydrate is not available.

Medifast is one of the cheapest or the best food in prepackaged diet plans. It’s about $ 8 – $ 10 per day, and you pay only for the food. There are no additional fees, and you do not need a counselor or a prescription.

http://www.medifastdiets.pannipa.com/2009/10/06/medifast-diet-plan-an-overview-of-this-very-popular-prepackaged-foods-diet/

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Diet For Candida Overgrowth – What Foods to Eat on a Candida Diet

Are you on a strict diet for candida overgrowth or infection? If so then today I’ll discuss what types of foods you should be eating on the diet and what you should be avoiding entirely. First though I’ll focus on what’s important and that’s what you will be eating on a regular basis while on the diet program.

-Ok Foods-

1. Vegetables of all kinda are welcome, however the starchy vegetables such as potatoes must be avoided as they’ll actually increase the growth of candida in the body. Always try to eat organic, since your body will already be run down from the candida overgrowth, the additional pesticides sprayed on normal vegetables are not ideal. However some vegetables are better than none if organic isn’t an option, always keep that in mind.

Eat your vegetables live and un-cooked whenever possible. Buy a juicer if you haven’t already, the quickest cure for candida is just juicing vegetables every day while eating garlic as well. Raw is always better.

2. Lean meats such as wild fish, organic chicken and organic turkey are acceptable. Red meat such as organic beef should only be consumed moderately later on in the diet if necessary. Meats of all kinds while on the diet should be consumed no more than 3-4 times per week. The focus is on vegetables for the most part. Early on in the diet fats are also best avoided, so for this reason meat should be avoided entirely or minimized during this time.

3. Grains such as quinoa, buckwheat, amaranth, millet are all ok in serving sizes no more than 2-3 per day. Then there is brown rice, rye, oats and sprouted wheat which all fall under a moderate to avoid category depending on how far along in the program you are. Remember these are all starchy foods so you can’t depend on these foods to be your base.

4. Fruits such as green apples, grapefruit, lemons and limes are ok in small amounts. Later on in the diet they can be consumed with more regularity. But for now in the early stages they should be kept to a minimum.

There you have it, the basic foods you should be focused on eating while on a diet for candida overgrowth. Always remember, that if the food is overly starchy or sugary than it’s no good.

Is Candida Making you Sick? Wanna find out? Take our FREE Candida Test, Find out HOWto Eliminate Candida and your Health Problems for GOOD by clicking http://www.howtocurecandida.com