Category: diet foods

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Diet Food – The Foods That Help You Lose Weight

Because there are so many people in this world dieting, you need to realize that you are not alone in your diet quest. It may be difficult more than it is easy, but the important thing you need to know is that you can lose weight. One of the ways you can do so is by implementing diet food into your life. The problem with this is that it can be difficult and even impossible to know what foods you should eat during your diet. Some diets call for crazy restrictions, such as an all soup diet or an all green food diet.

For your diet to be a success, you have to eat the right diet food. This means that you are eating a well balanced diet of a variety of foods. The key is that you eat the actual servings that are listed. However, if you are one of the many people who have been eating foods in moderation but still cannot quite seem to lose the weight you want, there are other foods that are great for dieters. One of the best things to do is actually not a food at all. You want to use a lot of herbs and spices in your cooking, because this will give you great flavor without the calories or fat.

Another great diet food is cottage cheese. This food has so much calcium and protein in it that you will be surprised at how few calories there are. Beans also should be a staple in your pantry and fridge as well if you are dieting. You will want to use dried beans as well as fresh green beans because both varieties have a ton of protein. Jumping over to the vegetables side, any kind of green vegetable should be a dieter’s best friend because they have basically no calories.

To round out your diet, it also helps to add apples to your daily food list. Even though the old saying is to eat an apple a day, you actually should aim for two. This is because they help all the other food you ate digest properly and it actually increases your metabolism. Although most people hate to say they are eating diet food, it actually does not have to be that bad with the right diet and with the right food. You will be on your way to losing weight in no time.

http://nutritionforus.net

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Foods with Low Fat Content

Should people live longer that they may enjoy much more of their lives.

The general answer to this big, real question is definitely yes! Everyone loves to live and enjoy life longer. And living a lengthy life is generally attained if you have preserved a good and healthy physical condition.

But do you know that you may in fact extend your life span by as much as almost seven years, although at the same time maintain a generally healthy and balanced life ?

It is certainly never hard. You just have to make sure that your diet plan now includes the ideal varieties of foods. Generally, these foods should have reduced fat contents..

There are recent studies which revealed that the outcome of healthy eating lifestyle is cumulative. Health conscious individuals know for a long time that intake of healthy foods, those with low fat contents, for example fish and vegetables, can actually expand a person’s physical overall health and expand his life expectancy. This is an excellent information for each one of us.

I have listed here the top variety of foods that encourage good health and long life:

Almonds
blueberries
red grapes
spinach
garlic
salmon
cereals

These foods are of those types which have very reduced fat content as you notice. And these have been acknowledged to decrease blood pressure level and cholesterol levels, and as a result minimize the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to lower the risk of heart problems by more than thirty percent.

There was a research conducted to analyze the combined results of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years more compared to the normal. The subjects have been also noted to have felt healthier and had healthy and fit hearts.

This study, which is seen in the British Medical Journal, basically shows that by eating healthy foods with reduced fat content, and rich with other helpful elements and nutrients, an individual can live much longer and healthier.

 

Visit EnergyFactor.tv for more tips on how to cook low cholesterol meals.

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Best Foods For Fibroids

Most of the best foods for fibroids probably come as little surprise to many. There is so much written nowadays about the importance of eating a healthy diet and how what we eat impacts upon all aspects of our well-being. At no time is this more important than if you have a condition such as uterine fibroids.

Eating a diet which is aimed at treating fibroids can help greatly, but it must be seen as part of an overall plan to shrink fibroids if you want to see permanent and fast results.

Fibroids grow in response to a number of primary and secondary factors which subtly interact with our genetic make up to trigger fibroid growth. There is no single cause of this condition and this is why it is almost impossible to determine the exact cause in each individual. What we do know though, is all the likely causes-just not which ones are relevant for whom. What this adds up to is that we know what needs to be eliminated and dealt with and although this is fairly extensive, it is certainly possible.

Once the root causes within the body have gone, fibroids cannot be supported.

The best foods for fibroids include those which help to rebalance the hormones and help with body cleansing. Fruits are very rich in vitamins, minerals and enzymes and are wonderful cleansers. Most vegetables are also very healthy foods for fibroids, particularly non-starchy vegetables. Kale and cabbage deserve a special mention and these should be incorporated into your diet regularly. Sprouting vegetables are also extremely healthy and packed with nutrients which replenish the body-try wheat, alfalfa and lentils. Other wonderful foods to combat fibroids include garlic, brown rice, nuts, seeds and beans. Proper hydration is essential and you should drink a minimum of 2 liters of filtered water each day.

It is also important to ensure that you eat only organic produce wherever possible, as this minimizes the ingestion of hormones, pesticides and additives-all known aggravators of fibroids.

Of course, incorporating the best foods for fibroids within a healthy lifestyle can be beneficial, but to give yourself the best possible chance of success, then you must also carry out a number of other protocols, including cleansing and detox regimes, exercise and stress management.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids.

If you would like to see further information on how a natural treatment could be your best option, please visit How To Eliminate Fibroids. This system includes extensive information on the best foods for fibroids.

One of the best features of this comprehensive system is the 3 months free one-to-one email support offered by the author.

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Six Foods Bad for Health

Living and eating healthy is an important component of a long-living and disease-free life. However, modern life offers us thousands of recipes of delicious meals, salads, sandwiches, desserts and fastfood. Although some healthy diets allow indulgence sometimes, not all delicious and fresh food can maintain your ideal weight and health. If you are on diet or just keep your health and weight, consider and avoid six following foods.

 

Red meat

Red meat is absolutely an excellent source of protein for both vegetarians and normal people. However, a recent study shows that red meat is associated with the risk of cancer and heart disease. Red meat is high in saturated fat which helps to raise blood cholesterol. In addition, this kind of meat increases the risk of colorectal cancer.

Red meat is rich in protein.

 

Alcoholic Beverages

Frequent drinking liquor in daily life easily leads to alcohol poisoning. In some situations, alcoholic beverages result in the decline of sexual function and abnormal sperm for men. Meanwhile, woman will suffer from irregular menstruation or cessation of ovulation.

Alcoholic beverages are favorite drinks in modern life.

 

Fried potatoes

Fried fats in any fried food cause cancer and hardening of arteries. The chemical of burned oil when contacting with smoke changes into molecules which do not fit precisely into the biochemical architecture of our body. The toxic oil results in high incidence of lung cancer.

Fried chips results in high incidence of lung cancer.

 

Sweet cake

In modern life, many regular foods are loaded with sugar including sweet cake. It’s no secret that sugar is devoid of minerals, vitamins, fiber. Hence, sugar has such a deteriorating effect on the endocrine system; in other words, sugar seriously depresses the immune system. On the other hand, sugar associates with obesity and weight-related illnesses.

Many regular foods are loaded with sugar including sweet cake

 

Coffee

As a staple of life, people around the world drink millions of coffee  every day. One or two cup of coffee each day does not harm your health. However, when it turns to a pot each day, it is certainly bad by all ways. Coffee stains teeth, raises stress and anxiety levels.  

 

More seriously, coffee can result in high risk of heart attack and stomach problems.

 

 

Related links:

Foods Cause Bad Breath

Best Food for Nightshift People

Tips to Lose Weight and Get Fit in Winter

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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There Are No Bad Foods

Many people start their very next diet by making a list of “forbidden foods” and then attempting to avoid these altogether. What usually happens is the focus over the next several days becomes all those delicious foods that are not allowed, and the result is feelings of deprivation, resentment, and ultimate failure. What qualifies as a “bad” food anyway?

For most people the definition implies foods that are high in fat, calories, and/or sodium but provide little in the way of nutrients like vitamins, minerals, protein, or complex carbohydrates. The list goes from sodas, to candy bars, to bacon and sausage, to pies and cakes and cookies and ice cream. But if you try to cut all these foods out of your diet forever–and most of them happen to taste very good–you aren’t likely to succeed in sticking with it. Dietitians have a saying: “There are no bad foods; only bad diets”. There isn’t anything wrong with having a slice of pie once in a while, or two strips of bacon with breakfast once in a while. The problem is, many people in our society treat themselves constantly to chocolates and cookies and high-fat pastries and coffee drinks and ice cream all day long, every day, to make themselves feel better in some way. Maybe you get a burst of energy from on of these treats; one of these foods might calm you down; maybe a snack distracts you from the stress at work, or soothes you before you go to sleep at night.

Whatever the reason, ingesting a large amount of these so-called “junk foods” on a nearly-daily basis doesn’t really do you any good, and certainly sabotages weight loss efforts. Instead of putting these foods on a list called “Never Eat These Again”, change the heading to “one-a-day treats” and be sure that you have only one from the list each day: If you have a cinnamon roll for breakfast don’t also add a mid-morning donut, a piece of cake after lunch, a candy bar in the afternoon, a soda with dinner, and ice cream in the evening! All these foods together will add up to effect a bad diet after all.

A treat once in a while is not a bad thing. Indulging occasionally can help keep you motivated to make lifestyle changes that will get your weight to where you want it, and have a healthy and balanced diet. So try giving yourself permission to have a treat each day if you are used to over-indulging. Enjoy it while you make it last, and look forward to another one tomorrow!

Laurie Beebe is a registered dietitian, certified in Adult Weight Management and trained in personal coaching. Find out more about healthy weight loss under the guidance of a registered dietitian at http://www.mycoachlaurie.com

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Foods That Rabbits Can Eat

So what can a pet rabbit eat? What types of foods are safe for a rabbit? Here is some handy food tips for those who own rabbits. It is relatively easy on knowing what are the right foods for a rabbit and what aren’t. One thing to keep in mind is that rabbits have a consistent diet. If they eat something that is not in their diet and it is introduced too abruptly to them then it can cause health problems for the rabbit.

A lot of websites and handy guides vary on what kinds of foods hat a rabbit can eat to stay healthy. All of them do say that rabbits need fresh hay and water all the time for them to stay healthy. There are a few different types of hay (alfalfa, timothy, and oat). The most important one out of those three is timothy hay (aka grass hay). The other ones are decent, but not as a main source of food for the rabbit. So timothy hay will be the main source of diet for the rabbit. They need this hay to keep their digestive system in balance. Without hay, the rabbits can have long term damaging effects in their digestive system causing them to be sick.

Pellets are a good secondary source of food for them. There will be many different assortments of pellets. Pellets only, pellets with seeds, and pellets with treats. You should probably just buy the bag that is pellets only and make sure you look at the label and identify if the pellets are high in fiber (16% or higher). If you do want to buy the bags that have pellets and other assorted foods (seeds, treats, etc.) you still can, but keep in mind these foods are unhealthy given in large amounts. So if you do give them to your rabbits use it sparingly. Never have this as your main source of food for rabbits.

A healthier source of food than pellets are vegetables and fruits. Vegetable is healthy for the bunny and so are fruits. But fruits should be given in moderation, because of sugar content. Only give the vegetables and fruits to rabbits after they are six months old. Introduce the foods very slowly. A little bit at a time. And try to introduce only one fruit or vegetable at a time so their digestive system can adjust. You can upset the rabbit’s digestive system if you give them different kinds of foods too fast. This will make them ill and they will have diarrhea and other assorted problems. You and rabbit will not be in a very happy mood. Remember this is a secondary source of food. Moderation is key. There is a link in the resource box that shows a list of what fruits and vegetables that are safe to the rabbit. It is best if you print this list and leave it somewhere where everyone can see it. Next time when you are going to the store you will know what kinds of food your rabbit can eat.

Rabbit Advocates

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Amazing Weight Loss Foods

There are many ways to effectively drop pounds. A healthy diet and exercise are keys, but there are also specific weight loss foods that can trigger the body’s metabolism to boost weight loss for a more effective loss strategy. These foods can be found almost anywhere, and most taste delicious. Anyone serious about losing weight should try to incorporate as many of these foods into their diet as possible. Not only will you lose weight more quickly, but your overall healthy will be boosted as well. These are truly amazing foods for any diet.

A great metabolism booster is vitamin C. This vitamin is present in many foods and there is a very high concentration in citrus foods. Just adding an orange to your diet everyday can increase weight loss results. Oranges are inexpensive as well, which make them a wonderful diet food.

Any other fruit can be a great boost to a weight loss plan, as well. Replace unhealthy snacks with fruit and you may be surprised at the result. Fruits are very rich in many different vitamins and also can satisfy cravings for sweets and even lessen the desire to consume large portions at mealtimes. Eating fruit every day can keep your body functioning in top shape.

Eggs are, surprisingly enough, a food that can really help with weight loss. Eating an egg for breakfast every day causes a full feeling that can last for hours. Eggs also provide many nutrients for heart health and muscle retention. Eggs are a great way to eat well while losing weight.

Another wonderful diet food is beans and lentils. These protein-rich foods can cause a feeling of fullness for hours. They satisfy energy requirements of the body even under rigorous strain. Beans are a great alternative to the higher fat levels contained in meats because they provide a comparable level of protein and nutrition.

Yogurt is one of the best weight loss foods. It provides protein, healthy nutrients, and a perfect balance of fat and carbs. People who eat yogurt regularly are much more likely to lose weight and keep it off.

How would you like to get some REAL information about weight loss foods? If you’re interested in a life changing weight loss program that will allow you to stop the horrible cycle of yo-yo diets, you MUST check out this highly recommended site:

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Foods That Dissolve Gallstones

Foods That Dissolve Gallstones

As a sufferer of gallstones you may be undergoing severe pain on the upper part of your abdomen as well as in between the shoulder blades. You may find it difficult to eat due to nausea.

However, by adhering to gallstone diet you can get rid of the gallstones. Gallstone diet consists of foods that dissolve gallstones.

The gallstones are solidified bile. Bile is secreted by liver for digestion of fats and is stored in gall bladder. Whenever required, gall bladder will pump the bile out. When bile contains excess of cholesterol or bilirubin, it will solidify forming stones. The stones will form either inside gall bladder or in the ducts through which the bile flows. When the stones prevent flow of bile, swelling and pain occur.

There are different types of gallstones. Basically there are two types of gallstones – cholesterol and pigment. Cholesterol gallstones form due to excess cholesterol and pigment gallstones form due to excess bilirubin. All types of gallstones in both men and women can be eliminated by foods that dissolve gallstones.

The symptoms of gallstones are severe pain on upper abdomen as well as between shoulder blades, indigestion and nausea, clay colored stools, dark colored urine and yellowish skin as well as eyes.

There are various reasons for a person to have gallstones. However, women are more prone to it as pregnancy, obesity and presence of excess estrogens are three main factors contributing to formation of gallstones. The other reasons are old age, fasting, low-fiber high-fat diet, heredity, excess cholesterol and Diabetes.

For prevention as well as cure of gallstones, it is advisable to practice the following:

Drink plenty of water
Healthy diet containing vegetables, nuts, calcium phosphate, less carbohydrates and no junk food.
Physical exercises
Drink coffee daily

In order to cure gallstones in a natural way, adhering to gallstone diet is all the more important.

Drink juice of beets, carrot and cucumber twice daily

Twice a day, consume cottage cheese, I table spoon of olive oil and plain yoghurt

Avoid bulk meals and eat in more number of small meals

Avoid sugar, alcohol, fats, refined carbohydrat, meat, eggs, spices etc.

To cure gallstone, the only way is to get them out of your body. This can be achieved by taking foods which can cleanse the gallbladder so as to remove the blocks. Foods that dissolve gallstones can flush them out completely thereby giving you permanent relief.

Dissolve Gallstones within 24 hours

=> Learn How to Get Rid of Gallstones within 24 hours by adhering to simple diet.

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Four Power Foods For Fat Loss

Four Power Foods!

Here are four foods we at RESULTS Personal Training think are must have’s in our diet due to the excellent health benefits.

Our Favourite Spice

Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a lab test, it has shown that Curcumin inhibits several different types of cancer cells and significantly slows down the spread of cancer in animals.

Nuts and Bolts

– Walnuts have significant amounts of omega 3 fat while most other nuts tend to have monounsaturated fat.
– Cashews have a ton of minerals not to mention a reasonable amount of protein per handful.
– Pecans also contain a load of minerals and have a good amount of fibre per serving.
– Brazil nuts are full of selenium, a very powerful antioxidant which has been linked to lower rates of cancer.
– Hazelnuts contain beta-sitosterol, a plant sterol that reduces the symptoms of benign prostrate hyperplasia which puts pressure on the bladder.
– Finally the Peanut. The Peanut is not actually part of the nut family, they are a legume! They do however contain some potassium, fibre and iron which is all beneficial. Unfortunately the peanut, even the natural kind, contains a mould that has phyto-estrogens in it. These are foreign substances functioning as the primary female sex hormone. Too much estrogen can be very dangerous and cause a number of diseases so we suggest you leave these out of your diet, or eat them sparingly.

Coffee..Drink or Avoid?

Coffee is definitely something the experts struggle to agree on, some say yes some say no. Well here is what we think. Coffee has a big heap of antioxidants, so much so that it out does most other beverages. A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has more antioxidant activity than the likes of cocoa, green tea, black tea and herbal teas. According to the Nurses Health Study two or three cups of coffee a day may lower the incidence of Parkinsons disease. We personally think that a cup of coffee, three to four times a week is fine, just make sure you choose Organic coffee beans as non organic coffee is chemically laden. And if you are to add milk, make sure it is raw whole fat milk!

Coconut

Coconut is truly fantastic for your health. Coconut Oil has been proven to support healthy thyroid function by not inhibiting the body’s thyroid metabolism like other Vegetable Oils do. It also helps prevent osteoporosis and tooth decay and reduces hypoglycemic cravings.
Here’s a fascinating fact: In the 1940’s, farmers tried to use Coconut Oil to fatten up their animals, only to have their plan backfire. They ended up with lean, active and healthy cattle

So if you want a better body and wish to live longer, make sure you add these into your diet

Results Personal Training in Hampstead, North London specialises in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.

For your free rapid fat loss workout visit www.resultspersonaltrainers.co.uk

Results Personal Training

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Foods That Get Rid Of Gout

People are able to reduce inflammation, get gout pain relief, and, reduce their uric acid blood levels by utilizing totally natural home remedies through the use of herbs, fruits, vegetables, supplements, dietary changes, lifestyle changes, etc.

One of the most significant is your diet. But to understand how diet can help you get rid of gout without drugs, it’s worth going over what actually causes your excruciating gout attacks.

You should always remember the benefits of staying well hydrated. I recommend buying a cool bottle that allows you to know how much water you are drinking. Most bottles have the liquid volume labeled on the outside bottle. Make it a goal to drink at least 100 ounces of water through the whole day. The best water treatment is to drink throughout the day (1 cup every 1 hour you are awake).

you can get rid of gout without all these hassles, side effects and expenses. You just have to make certain lifestyle changes particularly where your diet is concerned. You can even find many of these beneficial foods in your kitchen pantry, in your refrigerator and in your neighborhood grocery store!

alfalfa is a great way to help you overcome a gouty episode. I use it all the time. In fact, it is my favorite way to alleviate the pain and is also great for prevention. Alfalfa has quite a few healthy attributes to it, but the one we are looking for in this case is the excellent anti-inflammatory benefits. Inflammation is what causes the majority of pain during an attack, and alfalfa works great.

Gout is the result of uric acid crystals in your joints and tissue around your joints. These crystals form when you have high uric acid in your blood.

Uric acid is produced by the metabolization of ‘purines’ in your body cells and foods. Purines are chemical compounds that help produce your energy and protein needs among other things beneficial to you.

Losing weight is the most important step on how to get rid of gout. Yes, this takes time, but weight loss is crucial to your efforts at controlling this problem. Most people with this disease are overweight. The causes and side effects of this overweight problem help lead to gout attacks. Usually, people who are overweight, tend to eat foods that are very high in purines which raise your uric acid levels and gout attacks ensue.

More and more gout victims are seeking a natural way to eliminate gout. Mainly because they are fed up of drug-based medications that can have some very serious side effects such as vomiting, diarrhea, nausea, stomach pains, ulcers, bleeding, skin and other allergies, etc.

Now, high uric acid is caused by the inability of your kidneys to process and excrete excess uric acid from your body. This may be because there is just too much uric acid being produced, or, your kidneys aren’t working efficiently. Whatever the cause, excess uric acid is retained in your blood, leading to the formation of those crystals that actually cause the symptoms of your gout.

Read About home remedies and also read about natural remedies and home remedy