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Why Diet Plans Don’t Work?

How many diet plans have you tried only to be disappointed? So, what went wrong? Did the plan not work, was it too difficult, or did you just give up? Or was it a mixture of all three?
The truth is that diet plans are no different from anything else in life. Everything starts with a need. Those needs evolve into ideas. Those ideas turns into systems. The systems are offered to others. And others either succeed, quit the plan, or never even try.
Ask anyone who wants to lose weight what would make them “try” yet another diet plan. What do you think they would say? “I want to starve to death.” Not quite. “I look forward to the 3+ hours of strenuous exercise.” I don’t think so. Or how about “I just love the complexity involved counting calories, the daily weigh-ins, or eating horrible tasting foods.” Not Quite.
So, what is it that makes a person who has probably tried hundreds of diets to try just “one more”? Three things: it’s simple, it’s fun, and it works. Let’s discuss all three.
Simple things are easy to do. They normally cause no extra brain power, no extra strength, or no extra will power. What does that mean? Simple is what people look for. Simple is what people need. No one wants to read a manual of over 1000 pages so they can lose 10 pounds. Who wants to learn to count calories for every piece of toast they eat? Who wants to weigh foods, eat small portions of a dessert, or time when they need to eat? All of these things are too hard and they are the main reasons why diets fail.
You work eight hours with people you don’t like doing things you hate to do, right? So, after work is over, who wants to start the next phase of their day doing un-fun things. Who wants to bore themselves to sleep? No one! After a difficult day of work, most people want to wind down, have some fun, and take it easy. Unfortunately, most diets are not fun, are difficult and bore people to tears. That is the second reason diets don’t work. They are not fun!
Lastly, if I ask you to give me a $ 100 bill and in twenty years I will give you $ 105, would you do it? Probably not. Well, absolutely not. When people diet, they want to see results right away. They want to know that it works. The smallest sign that the diet works maybe just the motivation to make them stick to it. Staying with a diet for 6 months only to lose 1.5 pounds, will cause even the most desperate person to throw in the towel. People want to see results fast. No fast results, people quit. When people quit, they don’t lose the weight they want to. People don’t lose the weight + diet system= the diet don’t work.
There are three things you need to do to make your next diet work. Three things you need to do to lose those last 10 lbs. Three things you need to do to drop 3-6 sizes in 6 months. Are you ready? Here they are:
1. If a diet is not simple, if it is too difficult, if you have a hard time understanding it- move on. Don’t waste your time on difficult diets. Diets should be simple. Losing weight is simple. So, putting in place a system (diet) to lose weight
should be simple.
2. No fun- Move on! If something is boring, if there is no motivation to keep you in the game- more than likely you will quit before you ever get started. Someone once said “If you are having fun, then it can’t really be considered work.” So, what ever you decide to do, make sure that it is fun. If it is killing you to diet, your motivation and enthusiasm about losing weight will die way before you reach your weight limit.
3. Lastly, make sure the diet works. First, look at some of the testimonials. However, don’t decide solely on testimonials, that is only part of the program. If the first two ingredients are there (the diet is simple and fun), then give the plan a
deadline. In other words, if you are convinced that the diet is for you, make several milestones that you wish to meet. For example, if you want to lose 5 lbs the first month, 10 lbs the second month, and you wish to lose up to 3 dress sizes by the 3rd month- stick to the plan. If it works and you meet all of your goals, then you have found a great plan. If you stick to the system and can’t lose the first 5 lbs, you definitely have a klunker. Move on.
There you have it. If your diet plan includes all three ingredients, then it will work. These three ingredients not only work in diets, but also in other areas of your life. They are tried and tested proof for successful living.

http://tinyurl.com/thefinaldiet

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Pros And Cons Of Vegetarian Diet Delivery Plans

Many people are becoming aware of the health advantages of vegan eating. You can eat more and not worry about cholesterol, and it is a very good way to lose weight. Vegetarian diet delivery plans have advantages and disadvantages, and here are some for your consideration.
Plan Overview
Meal delivery meal plans are not a new concept. However, they are becoming very popular, for many reasons. They usually feature ready to eat meals that are planned to a particular type of eating, and they are delivered to your home. Most times they will come frozen, and you simply heat or microwave them.
Advantages
Saving time make these meal services very popular. It can take a long time to plan and prepare vegan meals. Also, you may need to wait for an hour or more for everything to cook. Many prepackaged meals are easily thawed/ You heat them in microwave oven in a short amount of time.
You also save a lot of time, not shopping for groceries. You will have to buy much less food at the grocery store, and sometimes you might be able to limit your shopping trips. All of this can add valuable time to busy lives. This is especially important, if both adult household members work a full time job.
You can save a lot of time in the mornings, too. If you have breakfast meals that are already prepared, you might be able to sleep a few minutes longer each morning. However, you may use the extra time to leave for work a little early. This way, you are less rushed and better prepared for problems like traffic jams.
Convenience
Convenience is another popular feature of prepackaged vegan meals. There is no work to do. All you have to do is remove the meal from the freezer, and place it in the microwave.
Planned Meals
When you buy prepackaged meals, they are already planned out for you. Prepackaged dinners will provide good nutrition and you will not have to worry about eating animal products. You get a balanced meal every time that you eat. It can sometimes be difficult to plan meals without meat items. When you buy prepackaged vegan meals, you do not have to worry about planning. All the work is taken care of for you.
Disadvantages
There are few disadvantages to having vegan meals delivered to your home. Some people may enjoy preparing food that is fresh and not want frozen meals. However, modern technology is making frozen meals more attractive and tasty.
You may live in a small apartment with very little freezer space. These services usually deliver at least one week’s worth of meals at a time. If you do not have the freezer area, this could be a problem.

Get the exclusive low down on the pros and cons of vegetarian diet delivery plans now in our guide to the best vegetarian diets on http://vegetariandietdelivery.net

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Diet Plans to Lose Weight Fast: Dangers of Starvation

When you are obese, diet plans to lose weight fast seem ideal for solving the problem. However, drastically cutting your calories by starving is not recommended. This method is extreme and it can take a physical and mental toll on your body.

A starvation diet involves reducing your caloric intake to less than 50 percent of what the body needs to perform properly. On top of starving, some people may go to the extreme of using diuretics and abusing laxatives to help them lose weight.

Starvation Diets Cause Damage to Your Physical Health

When you starve yourself to lose weight, you deprive your body of the carbohydrates it needs for fuel. When you eat carbohydrates, they breakdown, turn into glucose and get stored for energy. When there is no fuel in your system, your glycogen stores get low and your body will use its own reserves for energy.

Since your glycogen stores are not endless, you will start to feel extremely tired and weak. Once this happens, everyday movements will become uncomfortable and you will not have the energy you need to exercise, work, or do other activities.

When you opt for starvation diets, you run the risk of nutritional deficiencies that can weigh heavily on your heath.  For instance, when you do not get enough potassium in your diet, you can suffer from cardiac arrest, fainting spells, dizziness, muscle weakness and severe muscle cramps that can lead to immobility.

Iron deficiency can interfere with the production of red blood cells and cause anemia. Low iron levels from starvation can also cause weakness and problems regulating the body temperature. Calcium deficiency can make your bones weak and increase your risk of breaks, fractures and osteoporosis.

In addition, starvation diets can cause cholesterol levels to rise in the gallbladder. When this happens, it can interfere with the body’s ability to get rid of bile properly and lead to gallstones. Gallstones can cause pain, nausea, bloating and indigestion.

Some of the other undesirable physical side effects of starvation diets include dermatitis, conjunctivitis and lesions on the lips.

Starvation Diets Can Cause Damage to Your Mental Health

Starvation diets can lead to body image issues and cause eating disorders like bulimia and anorexia. When you do not eat enough food, your brain suffers as well. When your brain is plagued with nutritional deficiencies, you may have difficulty concentrating, poor judgment, memory problems, mood swings, anger, apathy, depression and hallucinations.

Starvation Diets Do Not Give Long-Term Weight Loss Results

When you drastically reduce your caloric intake, you will notice weight loss in the first couple of weeks. However, any weight you lose on a starvation diet is due to water and muscle loss, not fat.

If you starve long enough, in an effort to conserve fuel, your body will go into starvation mode. During starvation mode, your metabolism slows down and your body will use fewer calories to carry out its daily functions.

Weight loss from starving is not sustainable over the long-term simply because your metabolism adapts to your decreased caloric intake. When your metabolism stalls, you will hit a plateau and it will become harder for you to lose weight.

Because your metabolism does not perform the way it should, the slightest increase in your caloric intake will result in you gaining all of the weight you lost back, plus a few extra pounds. In the end, you will weigh more than you did before you started starving.
 
Starvation diet plans to lose weight fast can be physically and mentally taxing on the body. If you are truly serious about shedding pounds, eating healthy and exercising will give you results that are healthy and sustainable.

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at http://www.thedietsolutionprogram.com/

 

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The Diet Solution: 4 Tips for the Best Meal Plans for Weight Loss

When it comes to eating healthy to lose weight, many dieters who follow the Diet Solution program wonder how they can plan meals without spending too much time on it. After all, a diet will only be successful if you follow it consistently and if you find it convenient to incorporate into your daily life.

There are actually four easy tips you can follow that incorporate the diet principles of the program into meal planning. By following these guidelines, you can come up with healthy meal plans that fall under the guidelines of the program, but you won’t have to spend hours planning your meals every day.

Tip #1: Eat 5 Meals per Day

Eating smaller meals more frequently is easier on your digestion than eating three large meals per day. Eating five times per day (2 snacks and 3 meals) also keeps your blood sugar from spiking and falling, which can cause you to overeat. S

o it’s imperative to break down your meal plans into 2 snacks and 3 meals, and follow this plan throughout your weight loss journey. In fact, it’s a healthy behavior that you should follow the rest of your life, even after you reach your weight loss goal.

However, it’s important to remember that 5 meals per day does not meal eating 5 huge portions of food daily. Instead, break up your meals into small portions. You should also never skip a meal, even if you don’t feel hungry. Eating these small meals on a regular basis throughout the day will keep you feeling satiated and keep your digestion running smoothly.

Tip #2: Eat Protein with Every Meal

Protein is essential for weight loss. Not only does protein supply you with the necessary amino acids your body needs to function at its prime, but protein will help you feel full for a longer period of time. For example, eating two whole eggs for breakfast will actually keep you satiated for a longer period of time than eating a cup of oatmeal or a piece of toast.

However, not all proteins are created equal. If you are eating meat with each meal, make sure your protein sources are free-range, organic, and hormone and antibiotic-free. If you eat red meat, make sure it’s grass-fed. There are far too many additives, preservatives, and hormones in meat products that aren’t natural, and these substances can pose a serious risk to your health. Make the switch to organic as soon as you can.

Tip #3: Include a Serving of Vegetables and Fruit
With every meal and every snack, you should include one serving of fruit and one serving of vegetables. Not only do fruits and veggies contain vitamins and minerals your body needs, they are also rich in fiber. Fiber is essential for weight loss because it aids in elimination and helps you feel fuller for a longer period of time between meals.

As with meat products, you should make the switch to organic fruits and veggies as soon as you can. Produce that is not organic contains high levels of pesticides, and these substances can be harmful to your health.

If you cannot afford to buy all-organic produce, aim for buying organic when it comes to the Dirty Dozen (produce with the highest levels of pesticides): apples, nectarines, celery, blueberries, peaches, strawberries, bell peppers, spinach, kale, cherries, potatoes, and grapes.

Tip #4: Drink Water Before, During and After Your Meal

When it comes to beverages, your number one choice while dieting should be filtered water. Water provides a wealth of benefits to you as you lose weight: it aids in elimination, helps prevent bloating and water retention, helps you feel fuller for longer, and helps you rehydrate after exercise.

How much water should you be drinking? At least half of your body weight per day and more if you exercise or drink caffeinated beverages. For example, if you weigh 150 pounds, you should drink 75 ounces per day minimum. Add another 8 ounces if you exercised that day, and 8 ounces for each caffeinated beverage you consume.

 

Are you looking for more information on eating healthy to lose weight? Need advice about the Diet Solution? Visit the Diet Solution Program for exercise recommendations and eating tips for a healthy lifestyle at http://www.thedietsolutionprogram.com/.

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Diets That Work – 3 Widely Used Weight Loss Plans

Dieting is almost always associated with food restriction and craving. It entails a lot of self-control, calorie-counting and hunger, so many on a diet cheat at the very least or simply give up on it altogether.
However, there are diets that have been proven to carry out their promise of weight loss. We will outline three of the more proven ones here, although there are countless others as well.
1. South Beach Diet
Originally designed by Dr. Arthur Agatston, a cardiologist, for his patients, the South Beach Diet has continued to grow in popularity. While some have labeled it as one of the many “fad” diets, its principle of consuming good fats, nutrients and protein have made it one of the more sought after and successful diets today.
The South Beach Diet is divided into three phases. The first two weeks limits your carbohydrate as well as fruit and vegetable intake to “clear your palate.” This results in less cravings for junk food and sweets. If you can successfully hurdle the first phase, you’re ready to move to Phase II which allows you to add back those foods that were restricted from Phase I. You can consume these foods in moderation. Phase III is the maintenance portion of the diet that’s meant to be followed for life. It’s the least restrictive of all the phases.
South Beach works because with the exception of Part I, it’s not a severely restrictive diet for the most part and is relatively easy to follow. Moreover, the weight loss generated from adhering to this diet is reasonable and within healthy limits.
2. Glycemic Impact Diet
The rationale behind the Glycemic Impact Diet or GI Diet is that you can classify foods based on their Glycemic Index values. (The Glycemic Index is a ranking of the foods based on their effect on blood sugar levels.) Foods that have low Glycemic Index values slowly release sugar into the blood while those with high values do the opposite, causing a sudden rise in blood sugar levels. The GI Diet also takes into account Glycemic Load, or the amount of carbohydrates a certain food has.
In a GI Diet, foods with high Glycemic Index values but with low Glycemic Load are best. By limiting simple sugars and increasing fiber, a GI Diet facilitates stable blood sugar levels which aid in avoiding hunger while still giving you energy. A GI Diet Meal Plan consists of 40% calories from refined, complex carbohydrates; 30% from lean protein and 30% from healthy fats.
3. The Macrobiotic Diet
Based on the Far Eastern philosophy of the “Great Life,” the Macrobiotic Diet is for those who want to follow a lifestyle more than a simple diet program for weight loss. It is a highly natural diet that does not allow processed foods or microwaving as a form of food preparation. It also entails that the food be eaten in a laid-back environment and chewed in a relaxed manner as well. Aside from the fact that it allows one to lose weight, the Macrobiotic Diet also aids in the healing of certain diseases like cancer and heart disease.
Essentially, this diet is composed of 50% whole grains, 25% vegetables in season, 10% protein, 5% sea vegetables, 5% soups and 5% fruits, nuts or seeds.

If you are serious about weight loss, be sure to check out a Vita Mix blender, there are a lot of delicious Vita Mix recipes that are incredibly healthy.

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Positives With Utilizing Internet Based Diet Plans

Many individuals possibly will ponder how to begin when needing to eliminate pounds. Even though a number of weight loss plans allege to be successful, a person really should look into their options. An internet based diet plan to lose weight will be a wonderful option lots of people utilize these days. Whenever people are not aware of internet based diet plans, then this particular article offers a few highlights about what exactly a person should search for while picking out a healthy weight loss plan.
To start with, a person might want to look into online based dieting plans as well as typical diet programs like Weight Watchers, Jenny Craig and Nutrisystem. Several people utilize dieting plans such as Weight Watchers, Jenny Craig and Nutrisystem. A number of individuals have success when utilizing those fat loss plans. But, the majority of people end up putting back on weight lost because once they quit employing those weight loss systems they slip back to her or his prior bad habits. Therefore people may choose to look into internet based diet plans since online based diet plans teach people just how they can implement lifestyle changes which can be incorporated long term. As a consequence, body weight is dropped and not gained back while employing a web based dieting system.
An incredible thing regarding an online based dieting plan is these plans educate people on the ways they could make better choices. Possibly the hardest component about reducing excess weight will be adjusting eating routines. An individual is accustomed to consuming processed boxed or canned food items. Nonetheless, dropping extra weight is hard consuming those food products. Canned or boxed foods usually contain processed sugar, refined flour or hydrogenated oil. Those items result in excess weight. A proper diet plan to lose weight includes consuming plenty of natural food items for instance fruits, vegetables and raw nuts.
Another amazing thing regarding an internet based weight loss plan is they are more affordable. Though a person’s expense happens to be more economical, web based dieting programs usually are more effective in comparison to common fat loss systems including Nutrisystem, Jenny Craig and Weight Watchers. An individual will find internet based diet plans have a single fee, while quite a few weight loss plans charge continual costs. Additionally, when utilizing an internet based dieting program, helpful info will be obtained quicker.
Although several dieters utilize popular dieting programs like Weight Watchers, Jenny Craig and Nutrisystem, these fat loss systems might not work for everyone. Dieting is challenging without correct resources. A web based diet plan to lose weight furnishes information that everyone can use for long term loss of weight.

Discover more tips at lose weight, diet plan and how to lose weight

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Diet Plans To Lose Weight Can Help Your Fertility

We are bombarded by messages about food and diet and everything else almost everywhere we turn. However, it isn’t always as simple as losing a few pounds, a lot has to do with the reasons why we need to reduce pounds and fat. For example, diet plans to lose weight can be a crucial part of successfully getting pregnant.

Pregnancy Starts With The Mother’s HEalth

Hopefully by now, every woman who is attempting to get pregnant knows that losing ten percent or more of her body weight–depending on how far she is above a healthy weight to begin with–can improve her chances of both getting pregnant and successfully carrying a healthy child to term. The same goes for keeping the number of pounds gained over that time within a healthy range.

Of course, none of this–except the part about not putting on a ton of weight during the pertinent nine or ten months–applies to women who are already at a good weight. In fact being too thin is just as detrimental to conception as carrying too much extra poundage. Getting pregnant and carrying it successfully through to the end is very dependent upon the health of the mother.

The More Food In The Food, The Better For Everyone

This is largely common knowledge, however, while the weight of the mother is vital, how she achieves a given weight is important as well. Food can impact everything from a woman’s fertility to her blood sugar and hormonal functioning, all of which are relevant during both conception and the overall term.

A diet plan to lose weight that incorporates healthy, single ingredient, organic foods is one of the best possible eating plans to achieve both these goals. Specific, healthy organics like yams can improve a woman’s fertility. But foods that limit the number of chemicals and other preservatives that are deposited into the mother’s system and therefore the child’s will be better for both.

The same applies to foods that keep the eater full and with a solid level of energy. Strange diet foods that are mostly salt and sugar do not meet this rubric.

Meals and ingredients full of healthy nutrients and geared toward working with maximum efficiency in the eater’s body, will make for maximum fat-burning and physical health all at the same time.

Another Area Where Diet Matters

What is not as well known is how much depends on the diet of the father as well. Foods can not only impact a mother’s health and fertility, but that of the other parent’s.

Anyone undergoing any kind of fertility treatment will have heard all the advice about weight, lopse clothing and keeping body temperature optimal. But often times, other diet and health issues may not have been as well disseminated.

The problem is that sometimes, efforts to get healthy can actually backfire on both parties. For example, “low fat” foods may well have healthy fats removed and sugar added, simply to lower calorie content. This will actually reduce most of the healthy benefits that the food might have once had.

This is not the worst of it, however. Many foods that are universally considered healthy can negatively impact fertility as well. Just as soy is known to negatively affect thyroid function in both genders, it can also significantly lower a man’s sperm count, especially if consumed over long periods.

Thus the best diet plan to lose weight and improve all aspects of getting and staying pregnant will not include a lot of engineered foods with chemically complex names. Instead, the best diet plans to lose weight include healthy, organic, single ingredient foods. Ideally it will include them in proportions and portions that work with metabolism to provide the best overall effect.

Want to know more about the best diet plans to lose weight before–or during–your pregnancy? Go to http://thedietsolutionprogram.com/.

 

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The Wrong Diet Plans To Lose Weight Will Sabotage Your Metabolism

The first rule of dieting is to cut calories and the second is to stop eating anything you enjoy, because if you like it, it can’t be good for you–or so we are supposed to believe!  Along with damaging your ability to enjoy healthy foods, this just makes it harder to drop pounds, and is not an actual feature of good diet plans to lose weight.

You may be following all the steps, but if you’re using one of those diet plans to lose weight that focus mainly on cutting your calories, you impede your metabolism’s ability to burn calories along with a host of other things that make you think you’re the problem.

Bad Diets Are Hard To Follow Because They Don’t Work

A lot of the weight loss guides suggest having a “diet buddy,” that is someone who motivates you through both support and competition – although none of the guides mention that one of the things that’s supposed to help you lose weight is the desire to get skinnier than your “buddy.” 

This is an interesting idea in light of the fact that one of the most emotionally devastating things you can do while on a diet is tell people you’re trying to lose weight, which, if you’ve just started, or worse, are struggling will only lead you to feel like a failure for not having numbers to report.

If you’re already weak from hunger, there’s nothing that’s more likely to make you wash down a double cheeseburger with a pint of ice cream than the thought that, if only you had more willpower or were a better person, you could lose that weight.  The truth is you probably aren’t the problem. 

Calorie restriction lowers your willpower, your metabolism and your body’s ability to burn fat.  That’s far from the recipe for successful weight loss.

Your Metabolism Needs Calories

This is not to say that the true secret to a diet plan to lose weight is to gorge yourself on anything you want.  But, believe it or not, the secret to a successful weight loss/fat-burning regimen is eating. As long as you’re eating the right things.

Part of the reason calorie restriction fails is because while it cuts out bad things like sugar, salt and bad fat, it also winds up removing things like protein, complex carbohydrates, vitamins, minerals and good fats too.  The fact that many diet foods replace fat with sugar doesn’t help any.

The fact of the matter is that anytime you cut calories, whether you’ve been overeating or just eating the wrong things, your body fears it is about to face starvation and starts hoarding calories – especially those that create fat – to protect against the same. 

So, if you have to reduce calories, what you need to eat are healthy foods that your body will process in a way that doesn’t create stored fat.  That is, you need foods that work with your metabolism to keep it working at the maximum level.

Healthy Foods Burn Fat

Lean protein, like that from grass-fed beef, a handful of nuts or beans not only provides you with necessary energy. It helps to build muscle and muscle burns more calories than fat, which keeps your metabolism up where it needs to be.  It’s the same with other healthy foods. 

Any diet that restricts fruits and vegetables is doing your body a disservice.  The various vitamins, minerals, antioxidants and yes even calcium and vegetable protein in these foods are all things our bodies desperately need for energy, good brain functioning and just generally staying alive and healthy. 

Eating these foods in portions and proportions that keep your metabolism at its best will not only help you burn fat, but keep you feeling good mentally and physically.  And that is the easiest way to avoid drowning your sorrows – and diet plan to lose weight – in ice cream or Halloween candy.

 

Want to know more about realistic and fulfilling diet plans to lose weight?  Visit http://thedietsolutionprogram.com/ to find out how to drop pounds without going hungry.

 

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Do You Know Why Diet Plans To Lose Weight Almost Never Work?

Maybe  you’ve tried more diet plans to lose weight than you knew existed and what usually happens is that you lose a little, then wind up even heavier than before.  This also means you’re left with too little energy to get active like you know you should to help fight your weight and your pain.  It doesn’t have to be this way!

Artificial Foods Lead To Fake Results

There are two major problems with most diet plans to lose weight.  The first is that if you really examine most “diet” foods closely, they seem more designed to sabotage weight loss than facilitate it.

Regardless, most foods that are designed to have less fat, calories, carbohydrates or any of the other things, are really only a problem when we eat too much of them. Those that are processed for use in weight loss programs have had what’s been removed replaced with sugar, salt and chemical concoctions geared to mimic what was removed.  We, the desperate dieters, are left with foods that are neither healthy nor satisfying.

Healthy Doesn’t Have To Mean Hungry

Diet plans to lose weight are associated with feeling weak from hunger.  While it’s true that eating until your buttons pop is not the way to get thinner, it’s far from the all or nothing proposition we’ve been conditioned to believe it is. 

Even worse, because of the “foods” mentioned above, we’re being taught that not only do we have to be hungry, we have to be physically and mentally exhausted because what we do eat has very few of the things our bodies need for healthy functioning.

This not only prevents us from being able to stick with the diet, it messes with our metabolisms and makes it harder to keep from regaining everything we’ve lost and more.  If part of our problem is that we’re in pain, whether due primarily to weight or an injury, this can slow our recovery to the point where it may never happen.

Help Your Metabolism Work For You

Believe it or not, the things most diet foods are reduced to are rapidly processed by our bodies and stored as fat.  We get very few nutrients and even less energy from them and our metabolisms slow because they think we’re starving.  Literally, not just figuratively.

This is where organic foods, eaten in portions and proportions that actually improve our metabolisms come in.  The more real things a food contains – fiber, complex carbohydrates, vitamins, minerals, protein and good fat – the longer it takes our bodies to break down.  This is important on many levels.

When our system has to work to process a food, it knows its been fed.  That means we stop getting hunger signals and are less likely to overeat.  Moreover, we burn more calories just breaking the food down and sending its components to our bones and organs to keep us vital and healthy.  This helps us heal up from illness and injury, than we do with those foods that send a rush of sugar energy into our systems and vanish almost before we know we’ve eaten. 

Finally, if we’re eating these useful foods in a way that optimizes our metabolism, we burn fat and gain energy, all without walking away from the table still hungry.

If you want to learn more about realistic diet plans to lose weight–ones that won’t leave you hungry–visit http://www.thedietsolutionprogram.com/.

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Fast Diet Plans: A Safe Way To Use Fast Diet Plans

Fast Diet Plans Can Be Dangerous

I am not going to tell you that fast diet plans do not wor, nor am I going to tell you to never use them, however; I am going to make you aware of the pitfalls of fast dite plans and rules on how to avoid them.

The reason fast diet plans can be dangerous is that so many of them rely on extremely low calorie consumption and limited varieties of food.  This can rob the body of essential nutrients and through the body’s chemistry off.  The low calorie count also causes the body to dial down its metabolic rate.  All of this can combine to cause dizziness, irregular heart beat, lean muscle tissue loss including heart tissue, and in extreme cases heart failure.

Think of it this way, when you go on an extremely low calorie and low nutrient diet you are essentially mimicing anorexia.

Fast Diet Plans Can Resut In Faster Weight Gain

Once your body has responded to your fast diet plans by lowering its metabolic rate and devouring some of its own lean muscle tissue it is in prime condition to pack on the pounds.  You see, for the body to maintain lean muscle tissue it takes 4 times as many calories as it  does to maintain fat tissue.  So any loss in lean muscle tissue means more calories are converted to fat.  Secondly your body’s lower metabolic rate means that when you have finished your fast diet plan and you resume eating normally again, you are going to gain weight  faster  than you did before and you probably will end up heavier than you did before you went on the fast diet plan.

Fast Diet Plans Often Have No Exit Strategy

So you lose the weight  and you are now at your ideal weight.  What now?  You sure as heck can’t go back to eating the way you did before the diet becuase that is how you got fat in the first place.  Unless you have an exit strategy, a plan on how you are going to keep the weight from coming back, you are in troupble.

Fast Diet Plans Can Depend To Much On Water Loss

When you go on a fast  diet plan the first 4 to 5 pounds you lose is usually water lost from your tissues and not body fat.  This means that you can gain that weight  back in a matter of a day or two.  This is one of the oldest scams in the book, so don’t fall for it.

Rules For Safe Effective Fast Diet Plans

As I said at the beginning, I am not going to tell you that you shouldn’t try fast diet plans or that they don’t work because there are ones that do.  The following rules should help you chose a fast diet plan that is safe and effective.

never stay on a fast diet plan for more than 2 – 3 weeks in a row without a break
drink 64 ounces of waterevery day while on a fast diet plan
take v

Christian Walker is a health lecturer, teacher, author and the owner of www.thedietclearinghouse.com Christian’s Health Blog is found at www.healthjournal.biz

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