Tag: Plans

People are very concerned about their appearance and realize that it is best to maintain a healthy weight. However, with all the fast food and quick microwave food available these days, it is sometimes a struggle to eat right and maintain the right weight. There are a plethora of diet plans out there, all guaranteeing they’ll get off those extra pounds. However, everyone’s bodies are different, with varying metabolisms and varying degrees of fitness. Here are a few of the popular diet plans and a quick summary of the plan highlights.

The Atkins Diet

The basic idea behind the Atkins diet is to eliminate and slowly reintegrate carbohydrates into your meals. The first phase is two weeks long and you must eliminate almost all carbohydrates from your diet no breads, no pasta, no rice! The second phase of the plan involves slowly reintroducing high-fiber carbohydrates a little at a time until you reach the optimum amount of carbohydrates required to reach your ideal body weight. The third and fourth phases involve maintaining your healthy body weight.

The Pritikin Diet

The Pritikin diet plan involves eating an extremely low amount of fats and a high amount of carbohydrates. Low-calorie carbohydrates are promoted along with fruits, vegetables and low-calorie proteins. This diet has been around since the late 1970’s and since it is still viewed as a viable diet plan, it must still be producing results!

The South Beach Diet

The South Beach diet is similar to the Atkins diet in that it has phases, the first of which is a severe restriction of carbohydrates. But more foods are allowed in the South Beach diet plan than are allowed in the Atkins diet plan. The second and third phases of the South Beach diet are similar to the second, third and fourth phases of the Atkins plan.

The Jenny Craig Program

The Jenny Craig program involves eating their pre-packaged frozen meals and learning how to moderate your eating habits as well as introducing exercise into the weight loss plan. Their counselors are available around the clock via telephone plus there are online groups for discussion on any problems or questions you may have. No foods are off-limits; you simply eat smaller portions of what you like. As you lower your food intake and then integrate exercise into the program, the extra pounds will come off.

The Macrobiotic Diet

The Macrobiotic diet emphasizes eating unprocessed foods and complex carbohydrates. The proteins in your diet come from sources other than meat. This is considered more a way of life than simply a diet plan. By eating the right foods, the weight will come off naturally.

The Mediterranean Diet

The Mediterranean diet follows the typical diet of the residents of the Mediterranean areas of Europe. Most of the proteins do not come from meat as meat consumption is restricted. Consumption of fruits, vegetables, nuts, whole grain carbohydrates and olive oil provide all the essential proteins, carbohydrates and fats to keep you healthy. Exercise is important part of this plan and should be engaged in on a daily basis. This is also more of a way of life than a diet plan.

Dieting may seem like something that you will not be able to succeed at. Despite that negative attitude, you can succeed on a diet plan and lose those extra pounds you have always wanted to shed off yourself!

Many of the most successful diet plans are simple. You do not need to have a plan that will keep you eating only certain types of foods, or avoiding a certain group of foods all together. Not only does this put a lot more work on the individual dieter, but it requires that the person who is on the diet be much more disciplined than many individuals can be.

Once you have decided that you want to diet, you need to pick a diet plan that you can stick to. One of the best types of plans that you can choose is one that relates to your weight loss goals. In order to determine your weight loss goals, you need to look at how much weight you want to lose. Are you trying to get rid of ten pounds or fifty? The more aggressive you want to diet, the more strict of a diet plan you will end up needing. Sometimes, a planned diet may just not work, know your limits, or you may regret beginning to diet at all.

One of the most popular type of diet plans is the Jenny Craig plan. Most people on this type of weight loss plan are trying to lose only a small amount of weight. People who are trying to lose a large amount of weigh and try the plan are usually disappointed, because even over time, the plan is simply not successful.

Another popular type of plan for people trying to lose weight is the Weight Watchers plan. Many people on this plan love to use it as they say that they can lose as much weight as they want by eating only specially prepared meals and exercising. However, what ends up happening in most cases is that the people do eat the specially prepared food, at least for a while. Then, they either begin to add in old food, or stop exercising as much as they are supposed to. This can cause their weight to continue to stay steady, or even go up even while they remain on a diet plan.

When you are looking for a diet plan that will allow you to lose the weight that you truly need to lose, you need to look for a plan that will look at your goals. You need a plan that is dealing in the amount of weight loss that you want, not that someone else wants. Make sure that you are ready to deal with any potential problems, and are dedicated to your goal of weight loss. If you are not determined, you will end up failing at your weight loss goal. People often think that they can lose weight by just eating special food and not exercising, this is not true. A diet plan must include both a diet and exercise, otherwise you will not lose the weight that you want to lose.

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