Go to http://www.healthyeatingstartshere.com/healthy-diet-plans for the full article. If you struggle with healthy diet plans, this post is for you. It’s all…
http://athleanx.com/x/6minutemealplan You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an a…
i just ate a brownie with nutella
Cut out the sugar, white flour like pasta. Once you get to your ideal weight, then you can look at introducing back on a cheat day. I personally add green smoothies into my diet to maintain my ideal weight. Its all about balance…
well how can i gain weight?
U are so cute..
Hi 🙂 Right now I’m a pescetarian but I don’t have the knowledge and cooking skills yet to transition to a vegetarian and then vegan. Is there any book you would recommend that I can start reading about different foods out there that I may not know of. Like I just recently found out about Quinoa lol I’m just having a hard time since I don’t have that much time to cook since I go to college and 3/4 of my day is spent on that. It’s also hard since I’m away from my house the whole day. Thank you 🙂
If you don’t mind me asking what do you do for a living? Are you a health coach? If not, you should consider because you have alot of great information and are very motivating 🙂
The points you made about why to keep a food diary makes me think I want to start keeping one. I never kept one before because I thought it’s just for calorie counting, but using it to track things like mood, progress, energy is something I never considered. Thanks!
Thanks for the reminder. I get caught up in what I can’t have and how I have never been able to eat “normal” blah blah blah but it all comes down to MY DAUGHTER. Being able to play with her and have energy is my #1 goal. Thanks for helping me keep my mind on THAT goal and not the other negative stuff.
Agreed! Great idea.
Great ideas.
You should do a video for high school students! All of your suggestions are totally fantastic, but they don’t always work if you aren’t an adult with control of your schedule, shopping, the food provided for you or the food kept if your home. It’d be really useful! 😀
Thanks so much for the tips! So helpful. 🙂
great tips and great resources!! I will definitely be using these 🙂
The calorie calculator on your site is an excellent tool. Lots of good info. Thank you!
It would be a shame if you did not build muscle when normal people do it so easily using H6x Muscle Monster (search for it on Google).
If you want to bulk up, you should look up on Google “Max Muscle Extend”. They will help you get the body you deserve.
Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/14LHRvy?=iqnbh
Have you heard about Cosmos Fat Loss? (look for it on google) It is a quick and easy way to burn up fat fast.
khus khus is a bi-product of opium ..
So he has heat resistant hands?
splenda is realy bad for you if not recomeded by a docter
6 minutes = many hours of cooking on sunday
Probably because it takes some time to cook some food in the microwave and he started when the light was low outside so…..
lol. “6-7 minutes” , @5:11 it was daytime , @5:32 it was night time , anybody care to explain lol
That’s a lot of food!!!
if you do this on a daily basis get ready for cancer. (microwave)
Im giving this video a benifit of the doubt…
Fuck bro, my fridge aint that big :/
Thanks for clearing diet stuff up, it makes more sense to me now. Thank you again & more power to you guys.
Bullshit.
lolwut
Why?
microwaving you food? your going to have some serious health issues in the next 10 years.
no mention of organic or grass fed meats? are you eating chicken with hormones and gmo fruits and veg?
dont forget that too much protein will just make you tall. This happened to me. Limit the amount of protein you eat. Try to find the perfect ratio of what carbs and proteins you’ll be eating.
Yeah you’d rather buy an iphone instead of fresh food right?
nice wine bottles in the fridge!!! 😀
wow now i know how to reheat leftovers
It’s not about whether or not he has the money. He no doubt spends a lot of time working in order to acquire that money. That means less time to spend laboring over fresh produce. It’s much more conducive to buy frozen chicken breasts, than it is to buy a whole chicken and butcher it himself. Same with the frozen vegetables. It’s more cost effective to buy those and keep them in the freezer than to buy fresh & worry about them rotting.