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Flat Stomach Diet Plan for Women: Preparing Your Food for the Week, Food Prep for Weight Loss Visit: http://www.womensabworkout.com/womens-arm-secrets Facebo…
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Losing weight is difficult. It takes hard work, motivation and knowledge. You can be completely committed to a meal plan or diet, but if you are eating the wrong things then you will not be getting the results that you deserve. You might think that you have tried everything out there in your efforts to lose weight, but all of the systems that you have tried are flawed. That is because diets offer a short-term solution to a long-term problem. They are aimed at helping you to lose weight quickly,
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Question by ☼_☼: How come on the three day diet plan it says after dinner to eat 1 cup regular vanilla ice cream?
I am starting a three day diet plan and it says that after dinner to eat 1 cup of regular vanilla ice cream after dinner. Is it part of the diet? Or is it just for those who want to eat dessert? In most diets they don’t include ice cream . .
Best answer:
Answer by ChemoAngel
Just follow the diet as it states….they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.
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Question by Austin S: Where to find a diet plan with a grocery list for a couple?
We are a couple in our mid twenties (male & female) and need a diet plan with meals broken down and a grocery list. Anyone know of any websites or forums with anything like this?
Best answer:
Answer by ny
try sparkpeople.com
you do not have to buy anything or to pay, it’s free. Register with
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Question by : What’s a healthy diet plan for someone trying to lose 45-50 pounds?
I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!
Best answer:
Answer by pielover
6 Month Diet Plan:
Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning.
Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further.
Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient.
Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea.
Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner.
Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up.
Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner.
Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal.
Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening.
HOPE THIS HELPS!
IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!
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Will Intermittent Fasting Diet Plan Work For You? Get Your 3 Day Eat Stop Eat Trial Here: http://intermittentfastingdietresults.blogspot.com Could intermitte…
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Question by : What are some good ideas for following a new alkaline diet plan?
Due to fatigue and constipation, I recently started a new alkaline diet plan. I am having trouble planning meals and figuring out which foods I should eat and which ones to avoid with this new diet. If I am changing my life with the alkaline diet plan, I want to be sure to do it right. I need suggestions and tips to stay on track with my diet.
Best answer:
Answer by Erick
An alkaline diet can be very tricky and confusing until you get on track. Salad is always a good idea for this diet. Try to find dark leafy greens to add to your salad rather than iceburg lettuce. Iceburg lettuce does not have as high of a nutrient content. Furthermore, try some fresh fruit with your salad or as a snack. Fruits are a great choice for a high alkaline diet, as they are high in fiber. Fiber rich foods will help with your constipation.
In order to keep acid levels down in vegetables, be sure to not overcook them. High alkaline foods are better when eaten raw or steamed. If you overcook the food, it could turn acidy. Next suggestion is to limit you amount of sugar and flour. This includes avoiding or limiting breads, pastas, rice, bread, and noodles. Also it is a good idea to avoid dairy products when possible. Dairy products can cause extra acid in the body. Finally, it is important to avoid sugary drinks such as soda. When possible drink water or a healthy green tea. Good luck with the new diet.
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