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The Diet Vegetarian Protein Foods

The Myth that Will Not Die

There is a common myth that diet vegetarian foods do not have enough protein for the average person and that they will be lacking the vital nutrients that they need. The myth also suggests that the average person gets a greatly reduced amount of protein when they go vegetarian or vegan. The typical vegan diet is 10-12% protein while the average meat eating diet is 14-18% protein.

According to the Vegetarian Resource Group, most plant foods do have adequate but not excessive amounts of protein. Protein, while beneficial and very important to the body, should not be consumed in amounts that are too high. The American Heart Association suggests that the upper limit for protein intake be 35% of the daily calories.

In addition, it is often suggested that vegetarian diets lack other vital nutrients, too. While some new or inexperienced vegetarians might be lacking some vitamins or other nutrients, this can be the case with other diets as well.

What We Actually Need

The diet vegetarian protein foods that we need can be a major part of an overall healthy diet. What we need of each nutrient varies based on our gender, height, weight, and activity level. There are some nutrients that women need more than men while some that men might need more than women. Calcium, for instance, is needed in higher levels by women than men.

Women also need more twice the level of iron as a man when they are younger than fifty. Protein, even vegetarian protein, is needed in bigger amounts by men than women because they are bigger and tend to be more active, although that is not always the case. Basic protein needs can be roughly 0.8 grams per kilogram of body weight; however, for those who are seriously active, that amount can increase to around 1 full gram per kilogram of body weight. A sedentary persons protein needs may be as low as 0.4 grams.

You can meet all of your dietary needs with diet vegetarian protein foods; however, there are some facts that you have to know about them. First, with the exception of soy protein, plant based proteins are incomplete, meaning that they do not have all of the essential amino acids that are needed by the body in them. Soy proteins are complete, however, and also have a number of serious benefits.

The Benefits of Soy Protein

Two daily servings of soy protein can lower blood cholesterol levels by as much as nine points and may also lower blood pressure as well. The two together may work to reduce the chance of heart attack. In addition, soy protein can also prevent a condition called hepatic steatosis or fatty liver. This condition is incurable and can possibly be fatal and may be an additional problem seen in diabetics. Soy protein may help to decrease the lipid accumulation in the liver and prevents a regulatory element from being over secreted. Soy also increases breakdown of fatty acids in the liver.

In addition, soy protein can help with the most serious symptoms of menopause, which affects 4000 women every year. Soy may help reduce hot flashes, decrease vaginal dryness, decrease bone loss, increase cholesterol profile, decrease cancer, decrease risk of diabetes, decrease kidney and gall stones, and better blood pressure control. Miso, a fermented soy bean paste may be one of the best diet vegetarian protein foods because it has been shown to decrease the risk of breast cancer in Japanese women as well as increasing bone density, another common problem of menopausal women. According to the Japanese National Cancer Center, eating three or more bowls of miso soup leads to a 40% decrease in breast cancer risk, and two bowls equaled a 26% decrease. Soy based phytoestrogens decreased hot flashes 45%.

The Right Diet Vegetarian Protein Foods

While the average steak has plenty of protein, it also has as much as 44 grams of fat, nearly all the fat you should have for the entire day in one meal. Most people do not only eat steak by itself, however, so a steak meal can be even worse. A cup of cooked lentils has 18 grams of protein with only one gram of fat. Beans, grains, and other vegetarian proteins are beneficial, not only because they are high in protein but because they have low calorie counts a number of serious health benefits.

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility.

You can learn more about Protica at http://www.protica.com

Copyright – Protica Research – http://www.protica.com

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NOW Foods Vitamin D3 5000 Iu, 240 Softgels,

NOW Foods Vitamin D3 5000 Iu, 240 Softgels,

  • Structural Support – 5,000 IU Highest Potency
  • Helps Maintain Strong Bones
  • Supports Dental Health*

NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Healthy Diet Foods

Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to allow all organs to work properly, Eating healthy promotes good circulation, healthy skin, as well as the overall well being of the individual. If you already have been living off unhealthy processed foods, it is not too late to improve your diet in order to improve your overall health. Diseases such as obesity, cancer, heart disease and diabetes can be avoided in many cases by switching to foods with the appropriate amount of fat, protein and carbohydrates, high in fiber, vitamins and minerals.

There is no one diet fits all, as each body is genetically predisposed to needing more or less of varied nutrients. For example, some people need to add iron to their diet because of a predisposition toward anemia. Choosing organic produce is a smart diet decision as this reduces the amount of toxins that enter the body and cause damage. With this in mind, it should become a habit to read labels, so that you can choose foods that are organic, as well as foods that are not overwhelmed with an abundance of salt, artificial colors, flavors, sweeteners and preservatives.

A healthy diet foods are not particular foods included in fad diets. Rather they are foods that should be included in your diet in order to maintain a healthy mind and body. These foods encourage healthy weight, and energy levels. Macronutrients needed by the body include protein, fat and carbohydrates. Sufficient content of protein in foods in your diet is utilized for growth and repair, while the appropriate level and types of fat provide the body with energy and cell formation. Carbohydrates become reduced to glucose, with is used by the body’s muscles and to energize the brain.

Minerals that should be included in healthy diet foods include salt, potassium, calcium, iron, copper, and chromium. Salt is required by the body, but only in moderation. Blood pressure can be lowered with potassium, as does magnesium. Magnesium also is used for a healthy nervous system. Maintenance of bones and teeth is provided through appropriate intake of calcium, which also assists in the nervous system. Red blood cells are formed through the use of iron. One must be careful with the amount of intake, as too little can cause anemia and too much can cause death. Copper and chromium are not good for you in high doses, but are still nutrients essential for one’s health.

When looking for healthy diet foods, vitamins are listed on packaging as what the recommended daily allowance or RDA. Age and body weight, as well as gender somewhat dictates different levels needed of varied types of vitamins. With the abundance of vitamins and the uses of them it is best to use a multivitamin especially formulated for your gender and age. Consulting your doctor can assist you in determining what additional vitamins would best your particular health needs.

Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to keep toxins from reversing effects of nutritious foods.

You need proper diet plan to lose weight. Please visit following site to know more about diet plan.

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Greens Super Food By Naturo Sciences – Complete Raw Whole Foods Nutrition – Powerful Antioxidants – Vitamins & Minerals with Goji and Acai – Best Tasting Formula – Amazing Berry Flavor 8.5oz (240g) 30 Servings

Greens Super Food By Naturo Sciences – Complete Raw Whole Foods Nutrition – Powerful Antioxidants – Vitamins & Minerals with Goji and Acai – Best Tasting Formula – Amazing Berry Flavor 8.5oz (240g) 30 Servings

  • All natural powder derived from the healthiest, most important whole foods.
  • Super-antioxidant blend contains acai berry, goji berry, carrot, beet, raspberry, rose hips, pineapple, green tea and acerola cherry for a huge supply of the most important antioxidants, such as beta carotene, Vitamin C, folic acid, B-12 and many others.
  • Carefully created food blend made from wheat grass, barley grass, alfalfa, spirulina, spinach, chlorella and broccoli – all of the most important super greens for nutrients, fiber and detoxification.
  • EFA fiber blend made from highest-quality flax seed powder and apple pectin fiber for optimal digestion and detox/cleansing of digestive system.
  • Digestive enzyme and Pre-biotic/probiotic blend provides maximum live cultures of lactobacillus, acidophilus, protease, amylase, lipase, lactase, cellulase and fructo-oligosaccharide (from chicory root) to restore the essential balance of good bacteria and boost the immune system.

The sheer number of things that are attacking our immune systems and our digestive systems is staggering.
The majority of foods available in the markets today are loaded with refined flours and sugars, hydrogenated oils, pesticides, herbicides, hormones and antibiotics that load our bodies with free radicals, destroy the good bacteria in our digestive tracts and impair both our immune systems and proper digestive function.

This has led to an enormous increase in incidences of inflammat

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Atkins Diet Foods

The amount of different kinds of Atkins Diet Foods that you can eat will amaze you. Even if you’ve tried other diet plans, you’ll learn that Adkins sets very few limits on the amount and kinds of food of food that you can consume. The diet does not, however, allow refined sugar, milk, white rice or white flour.  It does allow you to eat meat, eggs, cheese and more but yet reduces your appetite in the process.

 
Here’s a few things that make this diet unique. You will eat almost pure protein and fat. For example, you can eat red meat, regular fish, shell fish, regular cheese, you can prepare tuna fish salad with real mayo, you can put olive oil on your salads and you can cook with real butter.   
 Carbs are restricted to about 20 grams per day for the first two weeks of the diet. This means about 3 cups of plain salad with no dressing  and two thirds of a cup of designated cooked vegetables per day. You should drink eight, eight oz glasses of clean water per day. You can also drink decaf coffee, herbal tea and diet sodas.

The allowed snacks are olives (20), low carb snack bars or 1/2 of a small avocado.
During the first two weeks of the Atkins diet to “jump start” the weight loss process, you can not eat fruits. Remember, you are not counting calories, in fact you will be eating more calories than you were.
After the initial two week period, you’ll be allowed more carb consumption in the form of high fiber foods. Such as fresh fruits, fresh vegetables, whole grain foods, nuts and seeds and even a dry wine with dinner.
Later you will gradually start the weight management phase of your diet as opposed to strictly weight loss. You will now start increasing the amount of carbs in your diet as long as gradual weight loss is maintained. You can also start adding 20-30 grams of sweet potatoes or brown rice on occasion.
And, of course, a sensible exercise program is always stressed throughout the program.
In the fish category, here are the allowed fish. Flounder, herring, salmon, sardines, tuna, sole, trout and halibut.
Shell fish. Clams, crabs,mussels, oysters, shrimp, squid and lobster.
In the fowl category. Cornish hen, chicken, duck, goose, pheasant, quail, turkey and ostrich.
Meat. Beef, ham, lamb, pork, veal, venison and bacon. Stay away from cold cuts.
For a more detailed Atkins Diet Foods list please go to the official Atkins website www.atkins.com.

Glen Nordstrom is a writer who specializes in Diet Plans. You can check out his latest website at Atkins Diet Foodsatkinsdietplan

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The best diet foods

It may surprise you to know that there are many foods that can help you reduce your weight along with proper exercises. These foods are popularly known as diet foods. Though it may sound a popular term to you but not many people are aware of what it exactly means! If you have been dieting for a long time now, you may feel sick and agitated due to the lack of nutrient. Now it is time for you to know more about the healthy foods to lose weight. People have been trying to get a fit body from a long time. In the journey, they may have to go through tough exercises and weight loss meal plans. If you are also one among them then it is utterly important for you to know about healthy food and diet that will keep you healthy and fit. Some of the healthy foods that must be included in your diet are as follows:

Citrus fruits: Citrus fruits are abundant in vitamin C and also have the power to burn fat very easily and quickly. These are also considered as light and easy meals and due to their high benefits must be undertaken in proper quantities on a daily basis.
Apple: It is already said that “an apple a day keeps the doctor away”. We might have heard it a number of times but very few of us know of its use. Apple absorbs a lot of water and increases the metabolism rate. It can also prevent excess fat on the belly.
Chili and pepper: Very few of us are aware of the fact that chili helps in the reduction of fat by increasing the metabolic rate of the body. It may not be considered as meal diets but probably reduces extra fat quickly.
Dairy products: It may come as a big surprise to you but it is a proven fact that dairy products are considered to be a perfect meal-for-diet. People on diet plans must take proper amount of calcium which further helps in the breakdown of fat cells and thus reduce fat from the body.
Nuts: There are majorly two benefits of eating nuts. It effectively increases the metabolic rates of the body but at the same time elevates the feeling of hunger. Only a small quantity of it can satisfy your body needs and keep you full for the next hours. It is a must for your weight loss meal plan.

The knowledge of various meal diets and weight loss meal plans is a must for every citizen undergoing the weight loss plan. It may surprise you but eating such healthy food does eliminate excess food from your body. To understand their mechanism, it is important for you to understand that the calorie burnt from your body is directly proportional to the metabolic rate of the body. The above stated food increases the metabolic rate of the body and thus helps you in getting rid of the extra fat as quickly as possible.

 

Joel Clements is author of this article on Meal Diets.Find more information, about Diet Plans here.

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Zone Diet Foods

Zone diet foods are simply based on the 40:30:30 formula. Each and every meal in this diet consists of 40% carbohydrates, 30% fat, and 30% protein. According to Dr. Sears, the creator of Zone diet, food should be treated as a prescription drug. It should be taken in a fixed quantity and at a fixed time. After all, we all will be taking food three times a day for the rest of our lives! Food requires to be consumed in the Right Proportion and in the Right Portion.
 
The carbohydrates we select for our diet should consist of low starch fruits and vegetables; the proteins should be lean; and we should add a dash of heart friendly monounsaturated fat. Followers of the Zone diet are allowed to have 3 Zone meals and 2 Zone snacks each day, all meals strictly in the 40:30:30 ratio. Each meal is determined by the number of Zone blocks you are allowed to eat. A man is generally allowed 14 Zone blocks and a woman 11 Zone blocks every day, but this may vary from individual to individual.
 
Every Zone block has 3 mini blocks each of carbohydrates, proteins and fat. Each mini block has 9 grams carbohydrates; 7 grams protein; and 1.5 grams fat. Based on your weight, height and a couple of other measurements, the Zone diet calculator tells you the number of Zone blocks of protein, carbohydrates, and fat you are supposed to consume in a day.
 
Recommended Foods
 
Lean proteins are recommended. These would include, among others:
 
·   Skinless chicken or turkey breast
·   calamari
·   fat free cottage cheese
·   egg whites
·   clams
·   soy burgers  
·   soy sausages
 
Low starch carbohydrates would include, among others:
 
·   Black beans
·   Raw Broccoli
·   Shredded and boiled cabbage
·   Eggplant
·   Boiled mushrooms
·   Tomatoes
·   Blueberries
 
Fats would include, among others:
 
·   Avocado
·   Macadamia nuts
·   Olive oil
·   Peanut butter
·   Peanuts
·   Tahini
·   Almonds
 
Chicken and fish are the main foods recommended in the Zone diet. Vegetarians can substitute this with Soy and Soy products. Dr. Sears’ ‘Zone At-a-Glance™’ method makes it easy for you to fix up your plate. He recommends that a third of your plate be filled with Protein; two thirds with fruits and vegetables; and round it off with a dash of Olive Oil or Almonds.
 
Zone diet foods follow the ‘Zone 1-2-3 Method™.’ This simply means that the diet consists of one gram of fat, two grams of protein and three grams of carbohydrates.
 
Certain proteins, carbohydrates and fats are considered unfavorable by Dr. Sears. These are to be avoided at all costs. A few among such unfavorable foods are: pork, duck, bread, pasta, butter, cream, and vegetable shortenings. 
 
If possible, avoid sugar in all forms. Avoid fruits and vegetables that have high sugar content. These are: bananas, prunes, grapes, potatoes, carrots and corn, among others. If you opt to drink alcohol then reduce your carbohydrate intake in your meal.

The author has written thousands of website content articles on various topics.

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Paleo Diet Foods

Paleo Diet Foods & Why Its Worth Checking Out

When it comes to weight loss and trying to be healthy, the most common routes pursued include eating right and hitting the gym. In fact, this is an equation that almost everyone automatically turns to. However, in many instances, people tend to focus more on the physical exercise part of the process instead of the proper nutrition aspect. The reality is that while it is important to implement regular exercise into a persons lifestyle, it is even more important to stay on top of our food intake and correct bad eating habits. An individual can spend countless hours in the gym pumping iron and performing repetitious exercises but without the right foods in their system, favorable results will be much more difficult to achieve.

The Myths

One of the many things that keeps people in the vicious cycle of sweating for hours at the gym instead of focusing on their nutrition are the myths that surround the concept of weight loss. Even those that try to eat right often get off to the wrong start by having the wrong idea about what it really takes to use food to ones advantage in shedding excess pounds. Paleo Diet Foods is a program that aims to educate the public about the various fat loss strategies that result in desired, long lasting weight loss, as well as dispel the numerous misconceptions. The two most common food-related myths that this program proves wrong include the belief that carbohydrates are theenemy and should be avoided and that calorie counting is the way to truly losing weight. Additionally, the program points out surprising facts, such as the way certain health foods actually cause the body to store large amounts of fat.

The Approach

So what makes this program stand out from the rest? The answer is easy: by focusing more on learning what proper nutrition is for your unique body type, adapting a healthier lifestyle (and maintaining it) and monitoring your weight and food intake to track your progress. There is a nutritional planthat provides people with the right tips and practices for better eating and strategies for burning fat.

The goal of Paleo Diet Foods is to give people access to the right information about nutrition, teach them which foods to keep and which to avoid, as well as how to maintain a positive food intake that will guarantee not only favorable results but those that will last for years to come. Additionally, those that follow the program will finally have the ability to free themselves from tireless routines at the gym.

There are countless weight loss programs available online but what makes Paleo Diet Foods unique is its main focus on losing weight and keeping it off by helping people target their specific body type and how it reacts to various foods. Once the proper nutritional plan has been identified, a person can then take the steps necessary to develop the ideal eating regimen that doesnt involve restricting calories or even getting rid of their favorite foods.

Created by certified nutritionist.