25 Replies to “Diet & Nutrition : How to Increase Serotonin With Foods & Vitamins”

  1. if ur depressed try layin out in the sun for hours. It helped me 😀 but I
    also do a lot of other things like take 5htp and exercise :-O

  2. RedTaz, I agree, but they tell me I have Zoloft burnout. 1/2 hour after
    taking it or so I’m singing. I told them I’m not stopping taking it……I
    think I’ll try some of this natural stuff

  5. I got off Paxil, next I got off Effexor. Now I’m on no prescribed meds at
    all. Just eat right and think positive. I was on anti-depressants for
    over 20 years. You’ll live a lot longer without taking these meds. That’s
    a fact.

  6. you said SSRI drugs help. Yet you don’t mention the harm these drugs do.
    Those uninformed about the dangerous effects of these drugs might think
    they are good for you listening to what you said. Perhaps mentioning the
    ‘side’ effects such as suicidal thoughts, mania etc would be giving some
    balance to your statement considering the number of litigation cases taken
    up by families of victims and considering the unethical behaviour of Big
    Pharma in the name of profit

  8. @krikukiks ……..thats what the video covered. There was no mention of
    eating foods with serotonin increasing the serotonin levels in the brain.

  9. @hardsixteenyeah1 Disculpa la tardanza . Segun algo que encontre en el
    internet , los siguientes alimentos son ricos en B6 en orden descendiente(O
    sea la tuna tiene mas que el pollo, el pollo mas que el salmon, etc): Tuna,
    Pollo, salmon, Pavo, patatas o papas (potatoes), bacalao (pescado),
    Sunflower seeds (semillas de girasol, un pescado que en ingles se dice
    Halibut. Si las walnuts son las nueces. No estaba seguro cuales eran nueces
    ya que hay varias nuts: Peanuts,etc. Hasta luego.

  10. Not a mansion full of those would help me, only the meds work. This could
    only help those who do not have clinical depression/bipolar disorder, but
    just want to feel a bit “happier”, which means they are not ill. For them
    it would work. But i.e. SSRIs take weeks to take effct even though the
    levels of serotonin are immediately increased; they do more then just
    increase the time serotonin stays in a sinapse, they do some job on
    receptors, as well etc. scientists don’t know exactly, but it works.

  11. @Geertpieter There is no test to determine “natural deficiency” of brain
    chemicals. Therefore antidepressants damage the brain.

  12. @hardsixteenyeah1 los carbohidratos temporalmente contribuyen a aumentar el
    serotonin ya que ayudan a que el amino acido tryptophan entre al cerebro y
    se convierta en serotonin. Esta es una de las razones por la cual gente es
    adicta a los carbohidratos o sea que les ayuda a sentirse mejor debido al
    aumento del serotonin. Alimentos tales como la banana y las walnuts tienen
    seronin y ayudan a directamente aumentar el serotonin al consumirse.
    Tambien hay a la venta suplementos los cuales al

  13. i hate to sound negative, but i’m a health nut, i make a fruit and veggie
    drink everyday, and also eat bananas,walnuts, almonds, and blueberries, but
    if i don’t take my zoloft i might punch some one out! how do you explain
    that?

  14. @SuperDelta000 If there is no test you should say: i do not know and not
    jump to conclusions…

  15. @hardsixteenyeah1 (parte 3) tomarse se convierten en serotonin. Las
    vitaminas B6 y C ayudan a convertir el amino acido tryptophan en serotonin.
    Espero que entidenda la traduccion.

  20. I know so many people who started living again after starting taking
    prozac, zoloft, efexor, seroxat or fevarin after being half dead for years
    depressed in bed for 5 to 15 years. God gave it so humanity.

  21. @hardsixteenyeah1 Serotonin es un quimico en el cerebro. Es importante
    porque regula como nos sentimos. Los antidepresivos tienen un effecto
    positivo en el nivel de serotonin . La luz del sol aumenta la cantidad de
    serotonin naturalmente; tenemos mas en los meses de verano que en los de
    invierno. Por eso algunas gentes sufren de depresion de invierno conocida
    como Seasonal Affective Disorder (debido al invierno). El serotonin se
    puede aumentar temporalmente con dieta (alimentos). Por ejemplo

  22. There is a whole foods supplement derived mostly from fertilized chicken
    egg that has tryptophan, as well as the other 22 other amino acids.
    mylifepharm(dot)com/brittpate. This supplement is called laminine.

  24. @latira100 Cuando dices “las walnuts”, te estás refiriendo a las nueces
    ¿Verdad? (oye, muchas gracias, agradezco mucho tu generosidad)

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