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September 3, 2016

There Are No Bad Foods

Many people start their very next diet by making a list of “forbidden foods” and then attempting to avoid these altogether. What usually happens is the focus over the next several days becomes all those delicious foods that are not allowed, and the result is feelings of deprivation, resentment, and ultimate failure. What qualifies as a “bad” food anyway?

For most people the definition implies foods that are high in fat, calories, and/or sodium but provide little in the way of nutrients like vitamins, minerals, protein, or complex carbohydrates. The list goes from sodas, to candy bars, to bacon and sausage, to pies and cakes and cookies and ice cream. But if you try to cut all these foods out of your diet forever–and most of them happen to taste very good–you aren’t likely to succeed in sticking with it. Dietitians have a saying: “There are no bad foods; only bad diets”. There isn’t anything wrong with having a slice of pie once in a while, or two strips of bacon with breakfast once in a while. The problem is, many people in our society treat themselves constantly to chocolates and cookies and high-fat pastries and coffee drinks and ice cream all day long, every day, to make themselves feel better in some way. Maybe you get a burst of energy from on of these treats; one of these foods might calm you down; maybe a snack distracts you from the stress at work, or soothes you before you go to sleep at night.

Whatever the reason, ingesting a large amount of these so-called “junk foods” on a nearly-daily basis doesn’t really do you any good, and certainly sabotages weight loss efforts. Instead of putting these foods on a list called “Never Eat These Again”, change the heading to “one-a-day treats” and be sure that you have only one from the list each day: If you have a cinnamon roll for breakfast don’t also add a mid-morning donut, a piece of cake after lunch, a candy bar in the afternoon, a soda with dinner, and ice cream in the evening! All these foods together will add up to effect a bad diet after all.

A treat once in a while is not a bad thing. Indulging occasionally can help keep you motivated to make lifestyle changes that will get your weight to where you want it, and have a healthy and balanced diet. So try giving yourself permission to have a treat each day if you are used to over-indulging. Enjoy it while you make it last, and look forward to another one tomorrow!

Laurie Beebe is a registered dietitian, certified in Adult Weight Management and trained in personal coaching. Find out more about healthy weight loss under the guidance of a registered dietitian at http://www.mycoachlaurie.com

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August 30, 2016

Foods That Rabbits Can Eat

So what can a pet rabbit eat? What types of foods are safe for a rabbit? Here is some handy food tips for those who own rabbits. It is relatively easy on knowing what are the right foods for a rabbit and what aren’t. One thing to keep in mind is that rabbits have a consistent diet. If they eat something that is not in their diet and it is introduced too abruptly to them then it can cause health problems for the rabbit.

A lot of websites and handy guides vary on what kinds of foods hat a rabbit can eat to stay healthy. All of them do say that rabbits need fresh hay and water all the time for them to stay healthy. There are a few different types of hay (alfalfa, timothy, and oat). The most important one out of those three is timothy hay (aka grass hay). The other ones are decent, but not as a main source of food for the rabbit. So timothy hay will be the main source of diet for the rabbit. They need this hay to keep their digestive system in balance. Without hay, the rabbits can have long term damaging effects in their digestive system causing them to be sick.

Pellets are a good secondary source of food for them. There will be many different assortments of pellets. Pellets only, pellets with seeds, and pellets with treats. You should probably just buy the bag that is pellets only and make sure you look at the label and identify if the pellets are high in fiber (16% or higher). If you do want to buy the bags that have pellets and other assorted foods (seeds, treats, etc.) you still can, but keep in mind these foods are unhealthy given in large amounts. So if you do give them to your rabbits use it sparingly. Never have this as your main source of food for rabbits.

A healthier source of food than pellets are vegetables and fruits. Vegetable is healthy for the bunny and so are fruits. But fruits should be given in moderation, because of sugar content. Only give the vegetables and fruits to rabbits after they are six months old. Introduce the foods very slowly. A little bit at a time. And try to introduce only one fruit or vegetable at a time so their digestive system can adjust. You can upset the rabbit’s digestive system if you give them different kinds of foods too fast. This will make them ill and they will have diarrhea and other assorted problems. You and rabbit will not be in a very happy mood. Remember this is a secondary source of food. Moderation is key. There is a link in the resource box that shows a list of what fruits and vegetables that are safe to the rabbit. It is best if you print this list and leave it somewhere where everyone can see it. Next time when you are going to the store you will know what kinds of food your rabbit can eat.

Rabbit Advocates

Amazing Weight Loss Foods

There are many ways to effectively drop pounds. A healthy diet and exercise are keys, but there are also specific weight loss foods that can trigger the body’s metabolism to boost weight loss for a more effective loss strategy. These foods can be found almost anywhere, and most taste delicious. Anyone serious about losing weight should try to incorporate as many of these foods into their diet as possible. Not only will you lose weight more quickly, but your overall healthy will be boosted as well. These are truly amazing foods for any diet.

A great metabolism booster is vitamin C. This vitamin is present in many foods and there is a very high concentration in citrus foods. Just adding an orange to your diet everyday can increase weight loss results. Oranges are inexpensive as well, which make them a wonderful diet food.

Any other fruit can be a great boost to a weight loss plan, as well. Replace unhealthy snacks with fruit and you may be surprised at the result. Fruits are very rich in many different vitamins and also can satisfy cravings for sweets and even lessen the desire to consume large portions at mealtimes. Eating fruit every day can keep your body functioning in top shape.

Eggs are, surprisingly enough, a food that can really help with weight loss. Eating an egg for breakfast every day causes a full feeling that can last for hours. Eggs also provide many nutrients for heart health and muscle retention. Eggs are a great way to eat well while losing weight.

Another wonderful diet food is beans and lentils. These protein-rich foods can cause a feeling of fullness for hours. They satisfy energy requirements of the body even under rigorous strain. Beans are a great alternative to the higher fat levels contained in meats because they provide a comparable level of protein and nutrition.

Yogurt is one of the best weight loss foods. It provides protein, healthy nutrients, and a perfect balance of fat and carbs. People who eat yogurt regularly are much more likely to lose weight and keep it off.

How would you like to get some REAL information about weight loss foods? If you’re interested in a life changing weight loss program that will allow you to stop the horrible cycle of yo-yo diets, you MUST check out this highly recommended site:

August 21, 2016

Foods That Dissolve Gallstones

Foods That Dissolve Gallstones

As a sufferer of gallstones you may be undergoing severe pain on the upper part of your abdomen as well as in between the shoulder blades. You may find it difficult to eat due to nausea.

However, by adhering to gallstone diet you can get rid of the gallstones. Gallstone diet consists of foods that dissolve gallstones.

The gallstones are solidified bile. Bile is secreted by liver for digestion of fats and is stored in gall bladder. Whenever required, gall bladder will pump the bile out. When bile contains excess of cholesterol or bilirubin, it will solidify forming stones. The stones will form either inside gall bladder or in the ducts through which the bile flows. When the stones prevent flow of bile, swelling and pain occur.

There are different types of gallstones. Basically there are two types of gallstones – cholesterol and pigment. Cholesterol gallstones form due to excess cholesterol and pigment gallstones form due to excess bilirubin. All types of gallstones in both men and women can be eliminated by foods that dissolve gallstones.

The symptoms of gallstones are severe pain on upper abdomen as well as between shoulder blades, indigestion and nausea, clay colored stools, dark colored urine and yellowish skin as well as eyes.

There are various reasons for a person to have gallstones. However, women are more prone to it as pregnancy, obesity and presence of excess estrogens are three main factors contributing to formation of gallstones. The other reasons are old age, fasting, low-fiber high-fat diet, heredity, excess cholesterol and Diabetes.

For prevention as well as cure of gallstones, it is advisable to practice the following:

Drink plenty of water
Healthy diet containing vegetables, nuts, calcium phosphate, less carbohydrates and no junk food.
Physical exercises
Drink coffee daily

In order to cure gallstones in a natural way, adhering to gallstone diet is all the more important.

Drink juice of beets, carrot and cucumber twice daily

Twice a day, consume cottage cheese, I table spoon of olive oil and plain yoghurt

Avoid bulk meals and eat in more number of small meals

Avoid sugar, alcohol, fats, refined carbohydrat, meat, eggs, spices etc.

To cure gallstone, the only way is to get them out of your body. This can be achieved by taking foods which can cleanse the gallbladder so as to remove the blocks. Foods that dissolve gallstones can flush them out completely thereby giving you permanent relief.

Dissolve Gallstones within 24 hours

=> Learn How to Get Rid of Gallstones within 24 hours by adhering to simple diet.

Four Power Foods For Fat Loss

Four Power Foods!

Here are four foods we at RESULTS Personal Training think are must have’s in our diet due to the excellent health benefits.

Our Favourite Spice

Tumeric! The active ingredient in Turmeric is Curcumin. Curcumin is a powerful antioxidant, anti inflammatory and has anti cancer properties. In a lab test, it has shown that Curcumin inhibits several different types of cancer cells and significantly slows down the spread of cancer in animals.

Nuts and Bolts

– Walnuts have significant amounts of omega 3 fat while most other nuts tend to have monounsaturated fat.
– Cashews have a ton of minerals not to mention a reasonable amount of protein per handful.
– Pecans also contain a load of minerals and have a good amount of fibre per serving.
– Brazil nuts are full of selenium, a very powerful antioxidant which has been linked to lower rates of cancer.
– Hazelnuts contain beta-sitosterol, a plant sterol that reduces the symptoms of benign prostrate hyperplasia which puts pressure on the bladder.
– Finally the Peanut. The Peanut is not actually part of the nut family, they are a legume! They do however contain some potassium, fibre and iron which is all beneficial. Unfortunately the peanut, even the natural kind, contains a mould that has phyto-estrogens in it. These are foreign substances functioning as the primary female sex hormone. Too much estrogen can be very dangerous and cause a number of diseases so we suggest you leave these out of your diet, or eat them sparingly.

Coffee..Drink or Avoid?

Coffee is definitely something the experts struggle to agree on, some say yes some say no. Well here is what we think. Coffee has a big heap of antioxidants, so much so that it out does most other beverages. A 2001 study in the Journal of Agriculture and Food Chemistry found that coffee has more antioxidant activity than the likes of cocoa, green tea, black tea and herbal teas. According to the Nurses Health Study two or three cups of coffee a day may lower the incidence of Parkinsons disease. We personally think that a cup of coffee, three to four times a week is fine, just make sure you choose Organic coffee beans as non organic coffee is chemically laden. And if you are to add milk, make sure it is raw whole fat milk!

Coconut

Coconut is truly fantastic for your health. Coconut Oil has been proven to support healthy thyroid function by not inhibiting the body’s thyroid metabolism like other Vegetable Oils do. It also helps prevent osteoporosis and tooth decay and reduces hypoglycemic cravings.
Here’s a fascinating fact: In the 1940’s, farmers tried to use Coconut Oil to fatten up their animals, only to have their plan backfire. They ended up with lean, active and healthy cattle

So if you want a better body and wish to live longer, make sure you add these into your diet

Results Personal Training in Hampstead, North London specialises in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.

For your free rapid fat loss workout visit www.resultspersonaltrainers.co.uk

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Foods That Get Rid Of Gout

People are able to reduce inflammation, get gout pain relief, and, reduce their uric acid blood levels by utilizing totally natural home remedies through the use of herbs, fruits, vegetables, supplements, dietary changes, lifestyle changes, etc.

One of the most significant is your diet. But to understand how diet can help you get rid of gout without drugs, it’s worth going over what actually causes your excruciating gout attacks.

You should always remember the benefits of staying well hydrated. I recommend buying a cool bottle that allows you to know how much water you are drinking. Most bottles have the liquid volume labeled on the outside bottle. Make it a goal to drink at least 100 ounces of water through the whole day. The best water treatment is to drink throughout the day (1 cup every 1 hour you are awake).

you can get rid of gout without all these hassles, side effects and expenses. You just have to make certain lifestyle changes particularly where your diet is concerned. You can even find many of these beneficial foods in your kitchen pantry, in your refrigerator and in your neighborhood grocery store!

alfalfa is a great way to help you overcome a gouty episode. I use it all the time. In fact, it is my favorite way to alleviate the pain and is also great for prevention. Alfalfa has quite a few healthy attributes to it, but the one we are looking for in this case is the excellent anti-inflammatory benefits. Inflammation is what causes the majority of pain during an attack, and alfalfa works great.

Gout is the result of uric acid crystals in your joints and tissue around your joints. These crystals form when you have high uric acid in your blood.

Uric acid is produced by the metabolization of ‘purines’ in your body cells and foods. Purines are chemical compounds that help produce your energy and protein needs among other things beneficial to you.

Losing weight is the most important step on how to get rid of gout. Yes, this takes time, but weight loss is crucial to your efforts at controlling this problem. Most people with this disease are overweight. The causes and side effects of this overweight problem help lead to gout attacks. Usually, people who are overweight, tend to eat foods that are very high in purines which raise your uric acid levels and gout attacks ensue.

More and more gout victims are seeking a natural way to eliminate gout. Mainly because they are fed up of drug-based medications that can have some very serious side effects such as vomiting, diarrhea, nausea, stomach pains, ulcers, bleeding, skin and other allergies, etc.

Now, high uric acid is caused by the inability of your kidneys to process and excrete excess uric acid from your body. This may be because there is just too much uric acid being produced, or, your kidneys aren’t working efficiently. Whatever the cause, excess uric acid is retained in your blood, leading to the formation of those crystals that actually cause the symptoms of your gout.

Read About home remedies and also read about natural remedies and home remedy

August 3, 2016

Heart Healthy Holiday Foods

The natural health researchers at Institute for Vibrant Living (IVL) would like to thank Cindy Gray, Author of “The Spirit of Health” for contributing this report:

Happy Holidays! Happy Heart Health? Yes, thankfully both are possible. Just think about what Americans usually eat for the holidays … and the average holiday meal can easily exceed 2,000 fat-laden calories. But rather than focusing on what NOT to eat, (and feeling guilty) read on and learn about delicious foods and healthy ways to enjoy them…. foods that may already be on your shoppng list this year.

Let’s begin with pumpkins—beautiful on the outside and delicious on the inside too. Loaded with vitamin A and teeming with fiber, pumpkin offers more than a seasonal decoration. Low in calories and rich with the healthiest types of fat, enjoy pumpkin pie this year, but tailor it to fit in with a tasty, healthy lifestyle. Instead of a pie made with eggs, sugar, evaporated milk, and a waist-expanding high-fat pie crust, consider using an egg substitute, light cream (or low-fat evaporated milk, or soy milk) in your recipe. Avoid transfat in your pie crust, or make your own without shortening. And don’t forget about natural sugar substitutes like stevia, honey, brown rice syrup or agave syrup.

Next on the list is cranberries, rich with vitamin C, naturally low in calories, coupled with dietary fiber and manganese. Cranberries offer an abundance of proanthocyanidins, the type of antioxidant that helps keep bacteria from adhering to the lining of the bladder and urinary tract. Skip the canned cranberry sauce and easily whip up a batch of your own. Simply simmer fresh cranberries with a little orange juice and zest, sweeten with a natural sweetener, and top with mandarin oranges and chopped walnuts. You can have seconds of this, and thirds too!

What about the simple sweet potato? Often ignored until the holidays, when grandma baked a casserole laden with tons of brown sugar and marshmallows. Yuk! Sweet potato is a root veggie, and a rich source of antioxidants such as vitamin C and beta-carotene. Loaded with potassium like the banana, but with a delicious, edible skin that provides the health benefits of fiber, making the sweet potato a healthy holiday food. Try something different this year and cut them into wedges and roast them drizzled with olive oil and rosemary or your favorite fresh herbs. Sweet potatoes are also delicious mashed with buttermilk, added to a harvest squash soup, or baked and served simply like a baked white potato.

What about good old-fashioned green beans? While they may be one of the healthiest holiday foods out there, (and an excellent source of manganese, vitamins A, C, K, fiber, folate, iron and potassium), the traditional green bean casserole is high in calories and sodium. Save this delicious dish by making a lower-fat version with fat-free cream of mushroom soup and a heart-healthy butter substitute. For extra healthy flavor, cook some onions in olive oil first, add fresh mushrooms, and mix this into the recipe.

And finally, the turkey. This beloved bird is an excellent source of protein, and provides the least amount of fat per serving, compared to other meats, if you pass on the skin. And while you’re passing, try passing on the ham this year. Ham is loaded with fat and is high in sodium, so make it easier to pass on this holiday season by not serving it at all.

Remember during the holidays to think smart: Start out your day with a healthy breakfast like oatmeal, yoghurt and fresh fruit—that way you’re not famished when you arrive at the party. Eat plenty of fresh veggies, with a low-cal dip on the side. If you partake at the party, drink a healthy glass of wine, even a wine spritzer to make the beverage last longer, top it off with fresh citrus for added taste and flair. Feel confident with fresh breath at a party by brushing your teeth and flossing often—remember, dental plaque has been linked with cardiovascular disease, so keep ’em clean! Eat smaller portions, and don’t buy into the holiday guilt trip that can drag you down in spirit.

The holidays are a season of celebration and spending time with friends and family, so enjoy delicious foods and time with those you love! These are just a few ideas for making your holiday heart-healthy and delicious. The two can go hand in hand.

Here’s to happy holidays and to your heart health!

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

August 1, 2016

Foods To Avoid With Diverticulitis

Although doctors are not exactly sure what causes diverticulitis, testing suggests a diet low in fiber does play a significant role in the process. Without the proper amount of fiber, the colon has to work much harder to push the stool forward. When this occurs consistently, the colon may suffer damage and weak points along the colon.

The irony of this painful condition is that foods you normally associate with good health are some of the foods you need to avoid. Everyone knows that a major part of any healthy diet consists of foods high in fiber. Fiber keeps your digestive system in nice working order.

Fiber allows for normal, regular and consistent bowel movements which eliminates waste that our bodies don’t need. Fiber also does many other wonderful things for our system, which is beyond the scope of this article.

Avoid like the plague: nuts and seeds! Anything with a husk in particular (sesame seeds, etc) should be avoided. Simply, these will re-irritate your colon lining and bring about the development of diverticula.

Corn is another food (any kind of corn products, popcorn, even corn flour and tortillas) to avoid if at all possible. Chili peppers and other spicy foods are also known to be very bad for diverticulitis sufferers.

Generally the suggested diverticulitis diet is low fiber and liquid diet. This will ensure that your colon and digestive system get the adequate rest which helps you to heal. You can expect improvements in a few days once you start taking the correct diet. Many people become stressed in this condition and it may include you also.

Just like we don’t all eat the same kinds of food in life, naturally, diverticulitis foods to avoid will not all be the same in each case. The causes stem from our bad eating habits and the poor nutrition as well as toxins that result from them to begin with. If you haven’t already I guessed its a good time to take an interest in health and nutrition.

The correct diet for diverticulitis is extremely important if you want to cut down or even eliminate any further attacks. While antibiotics will normally temporarily alleviate the often excruciating pain and discomfort, taking them over a long period of time can be almost as dangerous as the disease itself, not to mention the fact that your body will eventually grow immune to their effects.

As a result of this it is often necessary to go through a risky and invasive surgery which can result in a reduction in the quality of your life.

Most would agree that prevention is better than curing. So before this disease gets inside your gut, considering our hard economic times, we must guard our health and prepare for action. Being solely attributed to a lack of dietary fibers, the right choice of food is probably the best solution and answer.

Diverticulitis is a common digestive problem. It is a gastro-intestinal disorder, which is characterized by the inflammation of pouches called diverticula on the outside of the colon.

It is a painful condition which is creating problems for many people. This condition affects millions of people worldwide each year, expecially in industrialized nations, where the average diet is high in refined carbohydrates and low in fiber.

Usually, these pouches form in the large intestine, although they can be seen anywhere in the digestive tract. Often diverticulosis doesn’t cause any symptoms beyond a mild abdominal pain. If food lodges in one of these pouches, and gets infected it causes a more serious condition called diverticulitis.

Read about women magazine Also read about home remedies for heartburn and yoga for back pain

July 19, 2016

Macrobiotics, Yin and Yang Foods

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the health trend of macrobiotics. Here is their report:

The word “macrobiotics” is derived from the Greek language and means “long life.” It is an approach to wellness based on the consumption of “yin” and “yang” foods that are nutritionally and energetically balanced.

Faithful followers of a macrobiotic diet believe that foods work in harmony to realign natural energies in the body, promoting health and wellness.

Generally, this diet is low in fat and high in fiber, with an emphasis on seasonal and organic fruits and vegetables, whole grains, vegetable proteins, and limited meats.

Yin Foods and Yang Foods

There are four elements that determine whether a food is Yin or Yang:

How quickly the food grows and whether it grows up (above ground) or down (below ground).
Whether the food was grown in a northern or southern climate.
The sodium or potassium content of the food.
Whether the food has a hot, cold or neutral effect on the body.

Yin foods are rich in potassium, considered to be cool and nourishing to the body and typically grow above the soil.

Cool or cold foods are often:

White or green in color
Lower in calories
Served raw, steamed or boiled
Fruits
Vegetables
Legumes
Shellfish

Yang foods are higher in sodium, considered to be warm and drying to the body, and typically grow below the soil.

Warm or hot foods are often:

Red, yellow or orange in color
Higher in calories and cooked in oil
Most meats, some fish
Tomatoes
Peppers
Alcoholic beverages

Plain Foods (or foods that have a neutral effect on the body) include:

Rice
Pasta
Vegetable
Legumes
Potatoes
White sugar
Honey

Devotees of Macrobiotics believe you must eat “cool or cold” foods when it is hot, and “hot” foods when it is cold.

The Five-Element Theory

In addition to yin and yang, there are five earth elements associated with qualities of food which must also be balanced, and the healthiest meal encompasses all five.

Fire corresponds with bitter foods and expansive energy such as sadness and joy. This element is said to affect the heart and small intestine.
Earth corresponds with sweet foods and downward energy such as worry and fulfillment. Earth is said to affect the spleen and stomach.
Metal corresponds with pungent foods and contracted energy such as grief and hope. Metal is said to have an effect on the lungs and large intestine.
Water corresponds with salty foods and floating energy like fear and will. The kidney and bladderare affected by this element.
Wood corresponds with sour foods and upward energy such as anger and kindness. The liver and gall bladderare affected by wood.

According to the five-element theory, if there is a physical problem in a particular area of the body, you must consume more foods of the corresponding element in order to restore health and balance.

The macrobiotic philosophy aims for harmony and wellness within the body. Those who follow this diet strive for variety in every meal to ensure that a wide range of nutrients are consumed for balance and enjoyment!

And for those who are looking at alternative healthy diets, yet are struggling to get their 5 daily recommended servings of fruits and vegetables, the Institute for Vibrant Living has formulated a new category of whole superfood supplements.

Just 1 tbsp. of these finely-milled powders mixed with 6-8 oz. of liquid will provide the equivalent of 5 daily recommended servings of vegetables and fruits. To learn more, visit IVLProducts.com and search: All Day Energy Greens & Go Ruby Go.

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

June 25, 2016

Top 7 Foods For Better Sleep

Because of stressful and busy life, many people get difficult to fall asleep and even keep tossing and turning in bed night after night. This leads to lack of sleep, causing to many health problems such as fatigue, depression, obesity, stroke and memory loss. There are some ways that can help to promote your sleep and eating a healthy diet is one of them.

Following are top foods that you should add to your diet to get a better night’s sleep.

1. Cherries

Cherries are an excellent source of melatonin which controls your body’s internal clock to regulate sleep. Therefore, these fruits can work wonders for people with chronic insomnia. Both frozen and dried cherries can also promote sleep like fresh cherries. So you can eat them an hour before bedtime to get a good night’s sleep.

2. Bananas

Bananas contain potassium and magnesium, which are natural muscle relaxants. These creamy-fleshed fruits are also loaded with tryptophan that converts to serotonin and melatonin, the brain’s key calming hormones. You can blend one banana with one cup of milk to make a tasty smoothie and drink before bedtime to fall asleep at night.

3. Cereals

Having a low-sugar, whole-grain cereal is another way to catch your zzz’s. This healthy snack is high in carbohydrate, increasing the availability of tryptophan in the bloodstream and increasing the sleep-inducing effects.

4. Sweet potatoes

Sweet potatoes don’t spike your blood sugar too high and can even help eliminate acids that block tryptophan. Moreover, these root vegetables contain muscle-relaxant potassium and sleep-promoting complex carbohydrates. So you can make mashed potatoes with low-fat milk for a healthy sleep-inducing meal.

5. Turkey

Tryptophan promotes a restful, deep sleep and turkey is a great source of this amino acid. It helps your brains make melatonin, which is a supplemental sleep aid, and serotonin, which is necessary for sleep and relaxation.

6. Peanuts and peanut butter

Both peanuts and peanut butter are food choices that you should consider for better sleep. They are high in niacin, a nutrient that helps to increase the release of serotonin in the system.

7. Chamomile tea

Chamomile tea has many health benefits and promoting sleep is one of them. It is a staple of bedtime tea blends because of its mild sedating effect, which makes it the perfect natural antidote for your restless mind and body.

Related articles:

Tips To Stop Oversleeping

What to Eat for Better Sleep

Top 5 Apps For Better Sleep

Top 5 Gadgets For Better Sleep

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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