Tag: foods

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Good Foods For Ivf Treatment

Your diet has a huge impact on your fertility and ability to become pregnant naturally and the same applies when you are undergoing an IVF procedure. There are, of course, many factors which influence the success of the procedure but concentrating on good foods for IVF treatment can improve your chances.

Ideally, you should begin modifying your diet well before your procedure. Indeed, the longer you eat the right kinds of food the better. However, if you do not have the luxury of time, then do not despair because even if your cycle has started, it is never too late to change what you eat for the better.

There are many common-sense principles to apply to eating a healthy diet to boost fertility. A good starting point is to eat organic foods wherever possible as these are grown without the use of pesticides or hormonal treatment. If you simply cannot do this, then wash all produce well and peel fruits and vegetables thinly to remove any residue but yet still retain the bulk of the nutrients which are often just under the skin.

Good foods for IVF treatment include plenty of fresh fruits and vegetables, wholegrains, brown bread, nuts, lentils, beans seeds and sprouting vegetables. Unsaturated oils such as sunflower and olive, are also very good for you in moderation as is lean organic meats and fish which has been farmed in non-polluted waters. You should also include 2 liters of filtered water as this keeps the reproductive organs hydrated.

One fruit worthy of mention is the pineapple. A constituent of pineapple, Bromelin, can help to reduce inflammation and is believed to increase the chances of implantation so include a couple of portions each day.

Foods rich in Vitamin B6 and Folic acid are particularly good foods for IVF treatment, so increase your intake of leafy green vegetables and nuts. Also, you might want to check with your doctor about taking a specialised pre-conception supplement. These are available for both men and women.

If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.

Specifically designed to teach you exactly what to eat before in vitro fertilization, this program includes lists of the good foods for IVF treatment and will dramatically improve your chances of becoming pregnant with just one cycle.

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4 Foods That Cure Wrinkles

As Dr. Perricone of MedicineNet surmise, that every kind of disease including wrinkled skin can be traced back to inflammation. So as you go for grocery shopping, make sure these items are there in your basket which will help you to cure wrinkles:

Berries: Cranberries, raspberries, blueberries and strawberries are rich in various kinds of antioxidants. Apart from that, they also have Vitamin C, Vitamin E, riboflavin, and fiber. These nutrients will help in building up of collagen which provides elasticity to your skin. The antioxidants present in these berries will neutralize free radicals which in turn will cure wrinkles formed prematurely as well as fine lines.

 

Nuts: Nuts are necessary not only for a good skin but also for healthy heart and brain. That is because nuts contain Vitamin A that helps in skin cell development as well as Vitamin B which results in healthier heart and brain cells. Apart from these two vitamins, nuts also have healthy fats which aid in maintaining collagen and elasticity of your face. That in turn makes your skin look tauter and cure wrinkles. Among nuts, Brazil nut is especially good as it has mineral selenium which not only cures wrinkles but also cures skin infections. Moreover this mineral is responsible for the production of glutathione, a neutralizer of free radicals that deteriorate collagen and elasticity of your skin faster. Dry skin problem and inflammation will also be under control if you eat this nut regularly as it contains zinc that helps in maintaining elasticity and collagen of your skin.

 

Fish: Omega-3 rich fishes will help you to fight inflammation as they contain Omega-3 fatty acid, a known anti-inflammatory agent. Eat fishes like Salmon that are rich in protein to repair your broken skin cells. This fish also contains a nutrient called DMAE which will not only help you to cure wrinkles, but improve your nerve function, tone your facial muscle while making sure your face does not sag.

 

Vegetables: When your mother insisted that you eat your vegetables to grow strong, she was right! Eating dark green leafy vegetables like spinach will help you to fight wrinkles as these contain Vitamin A and C. The former will help you against the drying up of your skin while the latter will provide antioxidants to your body. Vegetables like Carrots are especially important for your intake of Vitamin A as it has beta-carotene which is converted to Vitamin A in body. You can also use it as sunscreen (with SPF 2 to 4) if you are light skinned.

 

Next, go watch this FREE Natural Face LiftVideo that shows you how a 49 year old woman lifted her droopy eyebrows and eyelids and smoothed her forehead wrinkles in just 2 minutes a day! Here’s the link : http://www.facefitnesscenter.com/UpperFaceRevitalization

 

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Foods That Prohibit Weight Loss

The emerging marketing of health destroying foods is the root of overweight and obesity in mumerous Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.

 

The New York Times reports the results of a study from the International Journal of Obesity, indicating that obese people have rapidly declining health after the age of 40. This is based on the fact that 60% of those who were found to be obese were receiving prescription medications for a variety of conditions related to their weight.

 

These finding are certainly not surprising considering that obesity is directly linked to increased risk of heart disease, heart attack, diabetes, stroke, dementia, certain cancers, elevated triglycerides and oxidized LDL cholesterol. While obesity threatens the health and lives of millions, there’s reason for hope.

 

Losing as little as 5 to 10% of total weight can reverse many of the detrimental effects of obesity and restore good health. There are a number of foods lurking in every kitchen which will derail the best weight loss efforts – avoid these foods and you’ll be well on the road to reaching your weight loss goal.

 

Soda and Sweetened Beverages


The number one source of excess calories, soft drinks and fruit juices are packed with nutritionless calories and high fructose corn syrup. These calories are particularly evil as they’ve been shown to encourage fat storage around the abdomen.

 

Alcoholic Beverages


Alcoholic beverages contain no nutrients and are high in calories. Alcohol is broken down in the liver to fatty acids which are then available for storage in the liver leading to fatty liver disease and eventually to cirrhosis.

 

Mayonnaise and Margarine Spreads


Spreads are another weight loss buster, loaded with trans fats created during the manufacturing process. Don’t fall for the latest marketing efforts of some manufacturers indicating their product is made with healthy Omega-3 fats. These fats are unstable once processed and of no benefit to you.

 

Processed Deli Meats


Deli meats are as far from a natural meat source as you can find. Aside from the fact you have no idea what ingredients are in each slice, they’re loaded with excessive amounts of sodium and cancer causing nitrites.

 

Sausage and Hot Dogs


Hot dogs may be an American staple, but they’re loaded with calories and along with sausage and other processed meats have been implicated with a 40% increased risk of digestive cancers. They’re inexpensive and taste great, but these meats will derail your quest for weight loss.

 

Salad Dressings


Most salad dressings are filled with sugar (from HFCS) and trans-fats. They’ll quickly turn a healthy salad into a caloric time bomb. Make your own salad dressing using olive oil, lemon, vinegar and spices which will enhance the natural flavor of the vegetables, rather than overpower your greens with a veil of artificial flavors.

 

Many people understand the importance of losing weight, evidenced by the fact that 70% are dieting at any given time. Studies confirm that obesity sharply increases disease risk and requires the use of medications in an attempt to manage pending illness. Eliminate critical ‘danger foods’ from your kitchen, and you’ll be on the path to healthy weight loss and improved quality of life.

 

Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook!

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to achieve your Weight Loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.

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Healthy Foods for Summer

When the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer.

Black sesame

Black sesame contains unsaturated fatty acids and lecithin, can maintain the elasticity of blood vessels and prevent arteriosclerosis.

 

Black sesame

 

Nuts

Nuts like almonds, peanuts are rich in amino acids and unsaturated fatty acids are good for heart. They may reduce the risk of heart disease.

 

Nuts

 

Celery

Celery contains alkali can protect heart function. You should need to eat leaf of celery, because the leaves contain more nutrients. The leaves contain more vitamin C than the stalks, it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, eating foods is rich in fiber may reduce risk of heart attack.

 

Celery

 

Potatoes

Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium which is best. Heart disease usually has low potassium trend. Thus, eating potatoes is not only potassium supplements but also adds sugar, protein, minerals, vitamins and so fourth.

 

Potatoes

 

Wood ear

Eating wood ear can stimulate the digestive tract, speed up the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.

 

Wood ear

 

Soy

Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.

 

Soy

 

Corn

Corn contains linoleic acid is diuretic, and helps stabilize blood pressure.

 

Corn

 

Kelp

Eating kelp can promote the excretion of harmful substances like cholesterol and prevents blood clots, arteriosclerosis and increase blood viscosity.

 

Kelp

 

Spinach

Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also have the effect of tonic.

 

Spinach

 

 

Related links:

Soy Ploy

Corn recipes

Diet Healthy Food

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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What Foods Can Prevent Diabetes?

If you have a pre-diabetic condition or have hypoglycemia there is good news. There are certain foods that you can add to your diet to help maintain your blood sugar levels. If your blood sugars drop rapidly you could have hypoglycemia and experience weakness and shaky hands. I know this because I use to experience these symptoms as well. You don’t have to sacrifice taste at all to eat healthy foods that prevent diabetes. Here are some tips on types of foods you can add to your everyday diet.

Bitter Melon

Even though it is a melon it does taste bitter. This melon is about the same size as a cucumber and has a ridged skin. This melon is known in the far east to prevent diabetes and even beat it. This melon actually produces an inhibiting insulin like effect that absorbs glucose and raises insulin levels. This particular melon can be found in Asian markets and it also can be found in supplement form.

Stevia

This sweet tasting herb is found in South America and its about 20 to 30 times sweeter than your average normal sugar. Not only does this herb help regulate sugar levels it also regulates blood pressure and fights physical fatigue. This can be used to sweeten your beverage instead of using the every day sugars you use now. It’s best to get this herb in its raw form instead of getting it already processed with other types of sweeteners. Here is another benefit of Stevia, it helps fight dental bacteria as well. This powerful herb helps prevent diabetes and it taste sweet.

Fenugreek

This is a very popular spice that is found in India and in the Middle East. Fenugreek can be often found in curry. This is best for diabetics who don’t depend on insulin shots as it helps regulates sugar levels. This spice can also be consumed in tea form. You could also substitute this in salads and sandwiches instead of using alfalfa sprouts.

Sunflower and Root Vegetables

Did you know that sunflower root relatives contain a natural fructose called inulin? This is a powerful weapon for diabetics to lower their blood sugar levels. Some of these relatives include the Jerusalem artichoke, salsify, chicory and scorzonera. These can be find in natural food stores.

Onion Family Power

Garlic, leeks, Onions and other onion family members all help regulate blood sugar. They also help regulate blood pressure. It is best to add these to your every day eating habits and don’t cheat by taking supplements when it comes to garlic. Consuming these everyday can greatly reduce your chances at becoming diabetic and it even helps those who are already diabetic.

Vince Bryant is an experienced health and nutrition writer. To receive a diabetes report visit: http://www.monsterdiet.net/diabetes/health

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Health Benefits of a Whole Foods Diet – No Processed Food!

In this day and age it’s a bit sad how many people are subsisting on a diet of processed food. They are tired and they look bad. Even at the peak of their day, they lack the energy really necessary to engage life to its fullest. And the only thing that they know to do to get more energy is eat more sugar and drink more caffeine. It’s an endless loop of energy highs and lows. This is why I recommend a whole foods diet to anyone who is looking to reinvigorate their life. It will put lightness and energy back into your everyday routine.

Just in case you don’t know, the term “whole foods” refers to eating food that is closer to its original form than much of the food we see being advertised and on the shelves nowadays. It is in fact sort of a return to the way things used to be. Whole foods are foods that know where they came from. For example, if a vegetable still look exactly like it did when it was picked, then it’s a whole food. If it comes in a can with an ingredient label, it’s not quite so whole anymore.

Another example is mayonnaise. Mayonnaise is a processed food. The whole foods that make up mayonnaise are eggs, lemon juice, and oil. And the oil isn’t really a whole food itself since it originally came from corn, rapeseed, or olives.

I know it’s not always easy to quickly turn your back on a lifetime of eating processed foods. You will probably have to learn how to cook, if you don’t already know. However, you can eat really great-tasting meals on a whole foods diet and you’ll feel better after  you eat. Whole foods generally have more fiber than processed foods, so you may even find that you lose weight as the fiber causes you to fill up faster.

The modern diet has been thoroughly tested and continues to fail. When you turn to a whole foods diet, you will receive many health benefits. Words don’t even really do it justice. But I will try: experts believe you will be less likely to get certain diseases and you will feel a much more vibrant life flowing through your veins. It’s almost like being a kid again.

Frances Somerset teaches and blogs about health living and the cooking skills you need to eat healthfully. To read about her juicing experiments with the Jack LaLanne’s Power Juicer visit http://www.powerjuicertrial.com

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Diet Food – The Foods That Help You Lose Weight

Because there are so many people in this world dieting, you need to realize that you are not alone in your diet quest. It may be difficult more than it is easy, but the important thing you need to know is that you can lose weight. One of the ways you can do so is by implementing diet food into your life. The problem with this is that it can be difficult and even impossible to know what foods you should eat during your diet. Some diets call for crazy restrictions, such as an all soup diet or an all green food diet.

For your diet to be a success, you have to eat the right diet food. This means that you are eating a well balanced diet of a variety of foods. The key is that you eat the actual servings that are listed. However, if you are one of the many people who have been eating foods in moderation but still cannot quite seem to lose the weight you want, there are other foods that are great for dieters. One of the best things to do is actually not a food at all. You want to use a lot of herbs and spices in your cooking, because this will give you great flavor without the calories or fat.

Another great diet food is cottage cheese. This food has so much calcium and protein in it that you will be surprised at how few calories there are. Beans also should be a staple in your pantry and fridge as well if you are dieting. You will want to use dried beans as well as fresh green beans because both varieties have a ton of protein. Jumping over to the vegetables side, any kind of green vegetable should be a dieter’s best friend because they have basically no calories.

To round out your diet, it also helps to add apples to your daily food list. Even though the old saying is to eat an apple a day, you actually should aim for two. This is because they help all the other food you ate digest properly and it actually increases your metabolism. Although most people hate to say they are eating diet food, it actually does not have to be that bad with the right diet and with the right food. You will be on your way to losing weight in no time.

http://nutritionforus.net

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Foods with Low Fat Content

Should people live longer that they may enjoy much more of their lives.

The general answer to this big, real question is definitely yes! Everyone loves to live and enjoy life longer. And living a lengthy life is generally attained if you have preserved a good and healthy physical condition.

But do you know that you may in fact extend your life span by as much as almost seven years, although at the same time maintain a generally healthy and balanced life ?

It is certainly never hard. You just have to make sure that your diet plan now includes the ideal varieties of foods. Generally, these foods should have reduced fat contents..

There are recent studies which revealed that the outcome of healthy eating lifestyle is cumulative. Health conscious individuals know for a long time that intake of healthy foods, those with low fat contents, for example fish and vegetables, can actually expand a person’s physical overall health and expand his life expectancy. This is an excellent information for each one of us.

I have listed here the top variety of foods that encourage good health and long life:

Almonds
blueberries
red grapes
spinach
garlic
salmon
cereals

These foods are of those types which have very reduced fat content as you notice. And these have been acknowledged to decrease blood pressure level and cholesterol levels, and as a result minimize the risk of heart problems.

Salmon is low in fat, and has a high level of beneficial omega acids. Omega acids have been recognized to lower the risk of heart problems by more than thirty percent.

There was a research conducted to analyze the combined results of these longevity foods and it confirmed that men lived nearly seven years longer, while women lived nearly five years more compared to the normal. The subjects have been also noted to have felt healthier and had healthy and fit hearts.

This study, which is seen in the British Medical Journal, basically shows that by eating healthy foods with reduced fat content, and rich with other helpful elements and nutrients, an individual can live much longer and healthier.

 

Visit EnergyFactor.tv for more tips on how to cook low cholesterol meals.

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Best Foods For Fibroids

Most of the best foods for fibroids probably come as little surprise to many. There is so much written nowadays about the importance of eating a healthy diet and how what we eat impacts upon all aspects of our well-being. At no time is this more important than if you have a condition such as uterine fibroids.

Eating a diet which is aimed at treating fibroids can help greatly, but it must be seen as part of an overall plan to shrink fibroids if you want to see permanent and fast results.

Fibroids grow in response to a number of primary and secondary factors which subtly interact with our genetic make up to trigger fibroid growth. There is no single cause of this condition and this is why it is almost impossible to determine the exact cause in each individual. What we do know though, is all the likely causes-just not which ones are relevant for whom. What this adds up to is that we know what needs to be eliminated and dealt with and although this is fairly extensive, it is certainly possible.

Once the root causes within the body have gone, fibroids cannot be supported.

The best foods for fibroids include those which help to rebalance the hormones and help with body cleansing. Fruits are very rich in vitamins, minerals and enzymes and are wonderful cleansers. Most vegetables are also very healthy foods for fibroids, particularly non-starchy vegetables. Kale and cabbage deserve a special mention and these should be incorporated into your diet regularly. Sprouting vegetables are also extremely healthy and packed with nutrients which replenish the body-try wheat, alfalfa and lentils. Other wonderful foods to combat fibroids include garlic, brown rice, nuts, seeds and beans. Proper hydration is essential and you should drink a minimum of 2 liters of filtered water each day.

It is also important to ensure that you eat only organic produce wherever possible, as this minimizes the ingestion of hormones, pesticides and additives-all known aggravators of fibroids.

Of course, incorporating the best foods for fibroids within a healthy lifestyle can be beneficial, but to give yourself the best possible chance of success, then you must also carry out a number of other protocols, including cleansing and detox regimes, exercise and stress management.

Written by a former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking, and I am confident that you will feel relief that you have finally found something that will genuinely help you get rid of your fibroids.

If you would like to see further information on how a natural treatment could be your best option, please visit How To Eliminate Fibroids. This system includes extensive information on the best foods for fibroids.

One of the best features of this comprehensive system is the 3 months free one-to-one email support offered by the author.

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Six Foods Bad for Health

Living and eating healthy is an important component of a long-living and disease-free life. However, modern life offers us thousands of recipes of delicious meals, salads, sandwiches, desserts and fastfood. Although some healthy diets allow indulgence sometimes, not all delicious and fresh food can maintain your ideal weight and health. If you are on diet or just keep your health and weight, consider and avoid six following foods.

 

Red meat

Red meat is absolutely an excellent source of protein for both vegetarians and normal people. However, a recent study shows that red meat is associated with the risk of cancer and heart disease. Red meat is high in saturated fat which helps to raise blood cholesterol. In addition, this kind of meat increases the risk of colorectal cancer.

Red meat is rich in protein.

 

Alcoholic Beverages

Frequent drinking liquor in daily life easily leads to alcohol poisoning. In some situations, alcoholic beverages result in the decline of sexual function and abnormal sperm for men. Meanwhile, woman will suffer from irregular menstruation or cessation of ovulation.

Alcoholic beverages are favorite drinks in modern life.

 

Fried potatoes

Fried fats in any fried food cause cancer and hardening of arteries. The chemical of burned oil when contacting with smoke changes into molecules which do not fit precisely into the biochemical architecture of our body. The toxic oil results in high incidence of lung cancer.

Fried chips results in high incidence of lung cancer.

 

Sweet cake

In modern life, many regular foods are loaded with sugar including sweet cake. It’s no secret that sugar is devoid of minerals, vitamins, fiber. Hence, sugar has such a deteriorating effect on the endocrine system; in other words, sugar seriously depresses the immune system. On the other hand, sugar associates with obesity and weight-related illnesses.

Many regular foods are loaded with sugar including sweet cake

 

Coffee

As a staple of life, people around the world drink millions of coffee  every day. One or two cup of coffee each day does not harm your health. However, when it turns to a pot each day, it is certainly bad by all ways. Coffee stains teeth, raises stress and anxiety levels.  

 

More seriously, coffee can result in high risk of heart attack and stomach problems.

 

 

Related links:

Foods Cause Bad Breath

Best Food for Nightshift People

Tips to Lose Weight and Get Fit in Winter

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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