Seaweed
Kelp – Dulse – Seawrack and others will greatly help your Weight Loss Programs, Diet Plans, and also protect you from toxins, as you lose lbs. They contain the trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b-vitamins in trace amounts. Iodine helps to speed up your metabolism which promotes burning more energy from your food and helps to break down stored fat also for more energy. Don’t eat alot of seaweed unless the fiber has been removed through processing. Take 1-3 caps a day of a high quality Seaweed Complex.
Herbal Slim
Garcinia is the primary herb for enhancing healthy weight loss. It is an appetite suppressant that blocks an enzyme that converts carbohydrates into fat. Citrimax-HCA – 1000 mg 3 x day between meals for the 1st 4 weeks of diet programs.
Chlorella promotes natural reduction of pounds and so much more that is good for you. Yaeyama Chlorella is high impact jet spray dried and has no additives. 2-3 grams/day
Allicin Garlic Complex is the best extract and whole garlic you can get. It helps to cleanse, purify, and to get your whole system working right. 1-2 caps a day.
Noni fruit and seeds is one of the best herbs for natural slimming action. It is very good for better digestion, metabolism, and so much more.
Green Tea is one of the best herbs for losing lbs. It is a natural appetite suppressant, helps digestion, and it also has a lot of antioxidants which offset any side effects and it’s very good for you in many other ways.
Hoodia is great for diet plans because it is a strong natural appetite suppressant, and it also helps to keep you in a good mood.
Acai has a very good cleansing effect which helps to get rid of excess fat and stored toxins. It’s very high in antioxidants, vitamins, minerals, and more. It boosts your metabolism and increases energy levels. These effects help to burn more carbs and fat for energy, so you can lose alot of pounds by using this herb.
Herbs for; a cleansing effect, better digestion and fat metabolism, lowering cholesterol and triglycerides, burning fat and carbs, and more energy:
Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion root, fennel Seed, Fenugreek Seed, Gymnema Sylvestre, ginger, Gotu Kola, guggul, Hyssop, Milk Thistle, Papaya, Parsley, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric
Weight Loss Supplements
Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day
Tonalin CLA – Conjugated Linoleic Acid is a natural oil that promotes the burning of fat and increases energy. 1- 3 grams/day
Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and greatly enhances your trimming efforts. 500mg (2000gdu) 2 x day
Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.
Apple Cider Vinegar as a supplement: 1 tbsp in water 1-2 x day.
Minerals
Magnesium Glycinate is very important for preventing and reversing osteoporosis, arthritis, and all disorders related to stress. There’s a lot of research that says that we’re focusing too much attention on calcium and that it is magnesium that we’re not getting enough of. vegetable capsules – No dcp or mag stearate additives: 100-200mg 2-3 x day / take between meals.
You can take the same amount or more of magnesium as you take of calcium as supplements. Alot of the magnesium, that used to be in alot of foods, is not there anymore, but there’s a lot of calcium added to alot of foods.
Coral Calcium The purest high quality powder or vegetable capsules / No dcp or mag stearate additives: 100-200mg 1-3 x day / take between meals. Don’t take more calcium than magnesium.
Trace Minerals
Iodine – Kelp and all seaweeds Must be from a very pure source. The label should say that it is tested for purity. Kelp and other seaweeds are high in the trace mineral Iodine, all of the trace minerals and B Vitamin Complex in small amounts. They speed up your metabolism and their use will greatly enhance weight loss programs and Diet Plans. Don’t eat a lot of seaweed unless the fiber has been removed through processing. 1 cap of Seaweed Complex has 297mcg of natural Iodine. 1-3 caps/day.
Chromium Picolinate
Start with low amounts, build up gradually. Reduces appetite and sugar cravings by helping to metabolize simple carbohydrates 50-200mcg/day.
Selenium Selenomethionine is a very protective antioxidant: 50-200mcg/day.
Zinc is needed to work with all of the minerals above: Opti Zinc by Source Naturals 15-30mg/day
Boron Glycinate Works with calcium, magnesium, vitamin k, and others. 3mg/day.
Copper: Balances with Zinc. 1-2mg/day.
Vitamins
Vitamin A Carotene Comnplex
Vitamin B-Complex should be gotten from all natural food sources and/or an all natural Vitamin B-Complex.
Vitamin C-Complex should be gotten from all natural food sources. You don’t need the high amounts of unnatural Vitamin C that are being recommended everywhere else. All natural Vitamin C Complex 1-3 caps/day.
Vit D Up to 800iu a day is enough, although it has many benefits, too much might cause calcium deposits where it’s not wanted. 1-2 400iu tabs/day. after you take more magnesium for awhile then you can take more iu’s/day.
Vit E Complex – High Gamma E – Tocopherols and Toctrienols
Vitamin K is needed for Calcium, Magnesium, and Boron to work properly.5-1 mg/day.
EFA Omega 3,6,9 Oils
Is the best all natural cold pressed Omega 3,6,9 oil complex available. It contains Urefined: olive oil, flaxseed oil, borage oil, and sesame seed oil. 1-2 tspn a day.
Borage Oil Take 1 gram/day.
Digestive Enzyme Blend The best is all natural, vegetable based and in vegetable capsules. It will help alot with your diet programs and plans .
Water Weight Loss
It’s healthy for you to drink more water. It will help to remove pockets of trapped water and fat that are stored in places that make you look out of shape. Drink in ounces per day 1/2 your body’s lbs.
Unrefined Sea Salt
Take 1/4 tsp of unrefined Sea Salt with food and/or in water for every quart you drink. The water and sea salt work together in balance. Unrefined sea salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potassium, and Trace Elements 1.8%, and water 14.3% all in balance.
Refined Salt
Don’t use refined salt which is 99.99% sodium chloride compared to the natural 84%. It’s highly heated to dry it out and all of the trace minerals are removed. Buy low/no sodium food and add unrefined sea salt to it.
Organic Food is healthy for you, it’s grown naturally without pesticides. It’s much higher in vitamins, minerals, and antioxidants.
Stay Away From Foods That Use:
Refined; sugar, flour, and partially Hydrogenated Oils. These are the ingredients that account for most of the unnatural weight gain and many other problems.
Buy mostly vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate.
Eric Scott has studied across the whole spectrum of nutritional and herbal supplements and how they can be applied to natural fitness, and many other related topics. His website has information on healthy Weight Loss Programs –
Diet Plans – Herbal Supplements; Green Tea, Hoodia, Acai.
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