What is the best diet plan out there for women?

6 Replies to “What is the best diet plan out there for women?”

1. counting calories and eating healthy real food no processed foods and junk foods, no sodas either

   around 1200-1400 for those who want to loose weight assuming they do 30 minutes of exercise a day (cardio)

2. go to your local diabetes site…seriously…it works like wonders…but no more “dieting” you have to change habits and eat for your body wants.

3. eat in moderation and do regular exercise.
   I personally think that the best theory is to not ban any foods and to avoid snackingk, but if you do have to snack make sure it is something light, eg. nuts, seeds dried fruit etc.

   hope this helped 🙂

4. breakfast:
   lightly toasted bread with some jam on top. and a piece of fruit to go with that and some fruit juice.

   lunch:
   get 2 waffles and on one waffle put some honey or any topping you may want, and on the other waffle put some cut up fruit like an apple or banana. a home made smoothie would go perfectly with that (try cutting up some apples and drop them into a blender then maybe pop some strawberries in too then add some milk, a cube of ice and blend-yummy)

   dinner:
   give yourself a treat and make something nice, maybe some chicken stir-fry with rice and not noodles. try to go along with something tasty and light, foods based around rice, pasta and things like that are an excellent choice. have any drink with that, avoid wine and drinks of that kind, settle for some good old fashioned apple juice or tea (try to have your tea with maximum 3 tea spoons of sugar)

   dessert:
   yummy, the best part of meals. i’d say frozen yogurt or a bowl of ice-cream with a couple strawberries should do it…

   snacks:
   you have to be really careful with snacks. go for light things like raisins or nuts. you may want to try getting some natrual yogurt and adding a couple of raisins to it to make it a bit sweeter.

5. The best diet plan is the one that works for you personally. (Remember Jarred from Subway. The reward of the sandwich was his way.) If you can’t stick with it, then you will not be able to use it. The cabbage soup diet, the Hollywood diet, the Atkins diet, and all the other ones that are on the market will not help you, if you can’t stick to them. Or if you can’t afford them, then you can’t stick to them.

   You have to find a diet plan that works for you. It might be that you don’t have time to measure and count everything, then you need to find something that works that does not include measuring and count. Like the nutien system plan were they delivery the food to you. If you can count everything, then you might want to find a good recipe place that can help you. You have to know you before you start any diet plan. Can you live with the plan? Not the first week but the weeks down the line!

   But the best thing is to increase you activity level before you start a diet. Choose a time that you can get your exercise in. But also look to see if you can change your lifestyle a bit. If you take the elevator at work, then start taking the stairs. If you eat out at lunch, leave some food behind or choose the salad (watch out for the salad dressings, this can make your salad more calories then a cheeseburger.) After you have adjusted to the exercise, then add in your diet. The increase in activity will help you feel better. Then start in on the diet.

   One thing at a time. If you try to do to much at once, then you might end up doing nothing after a short while.

6. Fat Loss 4 Idiots is a unique and highly popular weight loss programme. Formerly known as weight loss 4 idiots, this diet has been used by tens of thousands of men and women all around the world, from the United States through Europe to the Far East. Many people have reported excellent results with this diet and the success rate is estimated to be over 95%.

   One of the key questions you should ask yourself when it comes to picking out a diet plan which will work for you is whether or not you’ll be able to use it. Many diet plans are so difficult to pursue that people fail in them by the thousands. These diet set up ridiculous rules, either starving the people who use them or forcing them to eat strange foods which are so difficult an expensive to get that they can’t last at it for a long time.

   Is Fat Loss 4 Idiots so easy to use to be known as the Diet 4 Idiots?

   Fat Loss 4 Idiots gives you 2 things: A diet ebook and a menu generator software. The more important of the 2 is the menu generator. It works by asking you to select your favorite food and it give you an 11 day menu plan with 4 meals a day. It does so automatically. All you need to do is follow the menu plan and drink a lot of water each day. It’s as easy as that. Even an Idiot could do it. That’s why they call it Fat Loss 4 Idiots. Since all the meals are made out of regular food, it’s no problem cooking or buyingthem for yourself. Because you eat 4 meals a day you never starve and it’s easy to stick to for a long time.

   The diet works by cycling the calories you eat all the time (better known as the Shifting Calories Method). This keeps your metabolism high and has you burning up calories at a fast pace.

   You will need to stick to the menu for this to work as well as it should, but it’s very easy. It is indeed a diet 4 idiots.

   Check it out, it’s in my source…

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