How to Lose 10 pounds in 7 days – Step by Step 7 Day Diet Plan

25 Replies to “How to Lose 10 pounds in 7 days – Step by Step 7 Day Diet Plan”

1. on fruit and vegetable day I only at fruit salads and apples and drank a lot of water.

2. Or Join A GYM !!!

3. im so about to do this

4. Eating at a regular interval will certainly help against eating all the mentioned food all at once.

5. People gain back weight only when they give in to their craving for unhealthy foods. Follow a healthy eating lifestyle and you will be good.

6. Congratulations on your achievement.

7. Yes it is possible to keep the weight off if you don’t indulge yourself in unhealthy eating. The successful mantra to keep weight off is to inculcate healthy eating habits.

8. If you do this, is it possible to keep the weight off?

9. omg i want to try this its a healthy way of losing weight ad i will be working out

10. Really want to try this but I am scared once the week is over i will gain back the weight , thats what happened with so many of my different diets && it sucked! Has any one tried this && how did you continue dieting to keep the weight off? really would like to know.

11. I have lost almost 15 lbs and now I weigh something like 149 lbs, and I really want to lose more pounds (10lbs ) would be perfect, I am going to try this out from tomorrow, I am really excited to do it, and I will tell you GUYS about the RESULT this NEXT WEEK…

12. I have lost almost 15 lbs and now I weigh something like 149 lbs, and I really want to lose more pounds (10lbs ) would be perfect, I am going to try this out from tomorrow, I am really excited to do it, and I will tell you GUYS about the RESULT this NEXT WEEK….

13. I’M GONNA TRY THAT SHITZ TOMORROW! 😀 😀 😛

14. it works, even if I substitute water with beer 🙂
    The beer makes me full, so I don’t manage to eat all that food 😉
    Also, drinking from the morning means there’s no driving! Walking instead… Losing almost half a pound a day. 🙂

15. not buying it

16. did u have any timetable doing this diet or just ate whenever u wanted?

17. Trying this tomorrow! So excited!

18. Determand face =.= lets do dis…. Ten seconds later ..EEW tomatose 🙁

19. Me and my husband is trying this starting tomorrow 🙂 hope it really works!!!

20. On the 5th day and I lost 6 pounds. Is this all water weight?

21. Hey, did you have to exercise?
    Thanks

22. i don’t understand – it’s not a bad idea, but no nuts, no meat? but rise!?

23. I rather do this to lose 10 pds in 7 days than the lemonade diet where you lose 10 pds in 10 days. You do the math.

24. Waaaaa. I lost 3kg something in just 3 days. 😀

25. i started it today.i will give you the. result when i finish….sounds good

Comments are closed.