Weight Loss – How to Save Money on Diet Foods

Want lose weight but think that you can’t afford expensive weight loss foods? Dieting doesn’t need to have an impact on your wallet. In fact, you can save money, and feel great too. Let’s look at some ways you can get started.

Firstly, here’s an important tip. Low carb dieting is all the rage, and while it may not be right for you, you can take one important point from it: eat more protein, and fewer carbohydrates. Eating protein fills you up, and keeps you satisfied for longer.

To get more protein, forget expensive cuts of meat. Think beans, cheese, and tofu — all are packed with protein. Sardines are high in protein too, and are inexpensive: they’re also full of Omega-3 oils, which are very good for you.

1. Buy in Bulk: Share With a Friend

The secret to saving on food shopping in general, is to buy in bulk. Get together with some friends, and go to outlets where you can buy what you need. Look for low-fat versions of your favorite foods, as well as meat, and fruits and vegetables.

You’ll be able to save on food staples like olive oil too, when you buy in quantity.

2. Eat Vegetables and Fruit in Season

When it comes to fruits and vegetables, eat what’s in season. Go to markets and stock up. Buy sufficient for the week. If you have cooking skills, buy sufficient so that you can cook for your freezer. Fresh food tastes better when it’s in season too.

Make a big pot of vegetable soup on the weekend, and freeze it in single-serve quantities. Soup is ideal for a quick snack, or for lunch.

3. Get a Garden, Even if It’s Only on Your Window Sill

For the ultimate in fresh food, start a garden. You don’t need much space, and you can do it even if you live in an apartment: you can grow herbs and strawberries in pots.

Losing weight is just a matter of eating healthily: buy in bulk, eat in season, and get a garden, and before you know it you’ll look and feel great.

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