Are you finally ready to do something about your belly fat? Are those diet foods not doing anything for you? Many of these so-called “diet” foods are packed with empty calories and carbohydrates. Maybe you are starting to understand that just because a food says “low fat” on the label doesn’t necessarily mean it’s good for you.
Take a few more minutes to finish reading this short article and I’ll reveal the foods that actually help you lose weight and keep it off.
The List of Belly Fat Diet Foods
Back Beans : Black beans are awesome. They’re just about the perfect thing to eat. Every can of black beans contains 25 grams of protein and 25 grams of fiber. And black beans contain no sugar.
Now, you may love the taste of baked beans. But if your goal is to lose weight, black beans are the way to go. If you want to spice them up, just add some barbecue sauce or sour cream. Another added bonus to black beans is that they are very cheap. One can costs about 60 cents.
Lentils: Lentils are even better than black beans. You can purchase a one pound bag of lentils for about 75 cents. Each serving contains about 140 grams of fiber and 130 grams of protein. That’s a superfood!
The one drawback of lentils is they take a while to cook. To handle this, just make one big batch of lentil and vegetable soup. This should last for about a week. Then eat a small bowl from this batch before at least 2 meals every day.
Doing this will boost your energy, provide plenty of protein and fiber, and reduce your overall calorie intake by at least 20%. And that’s exactly what you’re looking for.
So, if you were wondering which are the best belly fat diet foods, now you know.
Just start eating them.
Josie McEachern enjoys writing about a wide variety of topics. If you would like to find out about the best Pellet Stove Inserts available, all you have to do is visit the Best Pellet Stoves website.