September, 2017 | DietMadeEasy.org

September 19, 2017

Effective Dieting Plans ? Significant Facts You Ought to be Aware of

Diet and meal planning is a multibillion dollar industry today. There are many kinds and varieties of dieting plans available that it can be confusing to choose the one that’s right for you. Before you go ahead and decide on one diet plan that fits you, it’s essential that you understand what dieting is.

Dieting is not food deprivation. It’s important to clear this first because this kind of thinking pervades even the most educated of people. This is also the reason why fad diets still remain immensely popular despite their many adverse health effects. If there’s any reason why the cabbage soup diet, the orange juice diet, the 3-day diet and all other versions of these diets in between that drive a person to the brink of half-starvation still have its share of adherents, it’s this common misconception. And it can be a deadly one, too: Crash diets deprive the body of essential nutrients and puts it in “starvation mode,” causing the metabolism to slow and making all other body processes to go awry. After the recommended diet period (usually from 3-7 days), the nutrient-deprived body attempts to regain all the essential proteins, fats, carbohydrates, vitamins and minerals lost. As a result, the dieter ends up gaining more weight than the one that was lost.

Thus, in choosing a diet plan, it’s important to pick one that will provide your body with the necessary nutrients. More importantly, it’s essential that any diet plan you choose will not deprive you of meals and trigger a starvation reaction that will destabilize your system.

Now that you’ve chosen a diet plan that’s right for you, the next thing you need to do is make the most of your choice. Following a diet plan is not merely a matter of eating what needs to be eaten and avoiding foods that aren’t part of the regimen. You can do this by first setting a goal for yourself. While diet plans allow you to lose a certain number of pounds within a certain time frame, not all diet plans work the same way for everybody. You have to set your own goals and be realistic about it, too.

Another way to optimize your diet plan is to psychologically prepare yourself for the oftentimes major changes that you will have to make regarding your meal habits. For instance, if your plan calls for reduced portions, buy a smaller plate for your meals. That way, you won’t feel that the diet has taken too much from your usual serving portions. Compare that to vast amount of space you’re going to look at when you still continue to use a big plate for your new reduced diet. You’ll really feel deprived then.

Finally, make the most of your diet plan by consistently following through with it, even after the set time period, provided of course, that it’s a healthy and well-balanced nutritional regimen. If you’re enrolled in a plan that delivers prepackaged meals, then make sure you ask for a recipe book so that you can still prepare the same kinds of food with the same servings and/or calorie counts even if you’re not enrolled with the program anymore. This also means enlisting the help of family and friends, to eat the same kinds of food you eat or at least eat somewhere else if they want to pig out. Last but not the least, it also entails not putting yourself in situations where you’ll be tempted to eat. This includes parties, fast food hangouts and the like.

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September 18, 2017

Get More Calcium-Rich Foods Into Your Diet

Are you lacking calcium in your diet? Desire to find out how to get more calcium in your diet and why you need it?

Have you detected that milk is nearly always discussed in diet plans?

There is an excellent reason why ; it’s full of calcium which is required for robust bones and healthy teeth. Calcium is present in a number of dairy foods like cheese and yoghurt. Calcium is full of proteins, minerals and vitamins the body wants. Kids , kids and the old particularly, need a diet loaded in calcium. Calcium helps dump the probabilities of osteoporosis ( fragile bone illness ) and scoliosis. Osteoporosis is an illness which has effects on one in each 3 ladies and one in each 12 men above the age of 50. Sadly a major proportion of the planet’s’s population don’t get a sufficient quantity of calcium in their diets.

So how can you get more calcium-rich foods in your diet? Even those on diets can get their daily calcium wants from reduced-fat dairy foods, so there is not any excuse for paying no attention to your fitness. There are plenty of non-dairy products which are fantastic sources of calcium and these include ; fish ( those of which the bones are eaten ) like sardines, salmon and mackerel. White bread could be a small higher in carbs, but white flour is strengthened with calcium.

Green leafy veggies like beans, spinach, broccoli, cabbage are full of calcium. Break on nuts, sunflower seeds, dried fruit, oranges and mandarins ; these are calcium rich too. Dieters will appreciate the undeniable fact that these are all foods low in carbs too.

Those avoiding dairy goods for any cause should get eat an ample supply of these foods. Yet dairy foods are far more enthusiastically soaked up into the body, particularly milk. The typical daily duty of calcium commended for adults is 700mg. Lactating mums particularly, need their regular dose of calcium, in real fact low calcium levels can damage the supporting structures which surround the teeth and the gums. This isn’t hearsay. According to a study in 2007, which appeared in the Jan issue of Book of Period-ontology, mummies who are lactating run the chance of placing bones structure around their teeth in danger if their bodies lack a satisfactory quantity of calcium.

Therefore , the study highlighted the necessity for having a diet loaded in calcium while breast-feeding. Though the study was carried out on a rat population, the proof speaks for itself, that breastfeeding may cause increased bone loss in mas, more so when there’s proof of inadequate calcium intake. It is sensible an in depth periodontal evaluation should be done once a lady becomes aware that she’s pregnant.

Are you aware that calcium is utilized right through the body? How? By synthetising vitaminB12 and magnesium which aids in reinforcing the skeletal and cardio systems. In actual fact, calcium should be mixed with Vitamin D in place of being absolutely soaked up in the body. Another fact that you could be ignorant of is, the phosphates in soda leaks calcium from your bones!

Last although not least, calcium is required for the right refunctioning of each single cell in your body. Now you are provided with all this info, ask. Is my diet loaded in calcium? If not, deal with it, or the end result might be that your bone density and health could be in danger.

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September 16, 2017

Diet For Candida – Seek Out These Ten Foods to Beat the Yeast

A poor diet is one of the main risk factors for Candida overgrowth. Conversely, eating well can help kill off yeast infections. A good diet is a fundamental part of any natural treatment for yeast infection. This article examines how to diet for Candida. It lists ten foods to seek out if you want to starve off your Candida yeast.

#1 – Fresh vegetables.
If you can choose organic, then please do. Fresh vegetables should become the staple food in your diet. Try to pick the low carb options where you can. Asparagus, lettuce, cabbage, tomato, greens, cauliflower, broccoli, fennel, spinach and cucumber are all excellent choices. Carrots, parsnips, sweet potatoes, butternut squash and yams are all higher in carbohydrate, so reduce or avoid where possible.

#2 – Organic, free-range chicken, turkey and eggs.
Excellent sources of protein, but make sure it’s fresh, organic and free range. These will have no preservatives or additives.

#3 – Coconut.
Coconut is a fantastic natural antifungal. Incorporate as much of this into your diet as possible. The fats it contains are good fats!

#4 – Clean water.
Spring water or filtered water, will help your body flush out all the toxins quickly from the Candida die-off.

#5 – Whole grains.
Steer clear of white rice, white flour and potato, but if you need some replacements try buckwheat, amaranth, spelt and millet. Or my personal favorite, quinoa.

#6 – Grass-fed, organic beef, pork, lamb.
More excellent proteins. Organic and grass-fed so that it will be free from growth hormones, antibiotics, additives and preservatives.

#7 – Lemons and limes.
Fresh and low in carbs they are good for adding flavour to both food and drink.

#8 – All fresh fish except shellfish.
Fresh fish is low fat source of clean protein. Shellfish may contain some mold, so it is best avoided.

#9 – Garlic.
Another potent natural antifungal so use it liberally in the kitchen.

#10 – Apple Cider Vinegar
Apple cider vinegar is renowned for its anti Candida properties. If you struggle with an acidic stomach, then it’s best to keep away. But if not then it helps to re-balance the intestinal flora and keep Candida in check.

Looking for help with your diet for Candida?

3 Successful Low Carb Diet Plans

Low carbohydrate diets are some of the most popular today. The average American diet is laden with carbohydrates, and the very worst ones, at that. Many people have turned to low carbohydrate diets to kick their addiction to carbs and take weight off.

A List of Low Carbohydrate Foods

Low carb diets consist of eating primarily the following foods. In the early stages, you’ll eat only these foods.

1. Meats – Meats are high in protein and contain virtually no carbohydrates. They make up the main portion of a low carbohydrate diet.

2. Eggs – Eggs also are very low carbohydrate foods, because they are nearly all protein, too.

3. Cheese – Cheese is also a staple low carbohydrate food, as it is nearly all protein as well.

4. Dark green vegetables – All vegetables have carbohydrates, but there are certain vegetables, like broccoli, spinach, salad greens and green beans that are very low carbohydrate.

5. Fats – You’ll be able to use heavy cream, half and half and even cheesecake, so long as it is sugar free. You don’t watch fat or calories on a low carbohydrate diet.

3 Popular Low Carb Diets

1. The Atkins Diet – The Atkins Diet is the original low carbohydrate diet. It uses protein for weight loss by inducing ketosis. On the Atkins Diet, you can eat all the protein you desire, but must strictly limit the carbohydrates. People often lose ten pounds in the first two weeks of this diet.

2. South Beach Diet – The South Beach Diet is very much like Atkins, but many people prefer it because, after the first phase, there are more allowable carbohydrates.

3. The Zone Diet – The Zone Diet helps you get the perfect ratio of carbohydrates to proteins in your diet. When adhering to this plan, you’ll eat fewer carbohydrates than you’re used to, but more than on the other diets listed.

Are Low Carbohydrate Diets Effective for Weight Loss?

The short answer is “yes”. Low carb diets are very effective for weight loss. In the early stages of induction, you may lose as much as ten pounds or more in just two weeks. The weight loss will slow, but should still continue as you move into the other stages of a low carb diet.

However, it’s important that you follow all the stages of any low carbohydrate diet that you choose. It is important not to continue on the very low carb stage for too long. You should begin to add more carbohydrates back to your diet over time.

This will help you determine which carbohydrates put weight on you, and what your particular body’s carbohydrate threshold is. Determining how many carbohydrates you can successfully eat is a critical part of making permanent changes that will help you eat healthfully and keep the weight off for good.

Discover More Weight Loss tips, including 15 Popular and Successful Weight Loss Diets you can try.

September 10, 2017

The Nutritional Differences Between Domesticated Animals and Prey Animals in Raw Diet Plans

There is a world of difference between the wild animals that the relatives of our domesticated dogs and cats ate and the animals raised for food today for a raw food diet plan. Animals raised for food typically have more fat and less amounts of protein, antioxidants, and minerals.

How does all of this affect your pet?

If you want to feed your pet a diet similar to what they would have eaten in the wild, food that comes from animals raised for food, even minimally processed ones, will not contain the appropriate amounts of antioxidants, minerals, and protein and will also have too much fat. In order to correct these imbalances, it is crucial to supplement the diet with additional vitamins and to serve the less fatty part of the animal.

The more fat an animal has, the less protein it will contain.

If you study nature, you will probably never see an overweight prey animal. In today’s world, however, animals that are raised for food are deliberately raised to be fat and are feed with the cheapest of grains. This is done purposely because the seller knows that he can get more money for an animal that weighs more. Those fortunate animals who are allowed a free range or a pastured existence are still fatter than animals who live in the wild. The calories that come from an animal raised for food are mainly derived from fat and not from protein.

There are also varying levels of fats found in these animals.

An animal found in the wild will have different amounts of fats such as polyunsaturated, monounsaturated, and saturated in its system as opposed to the same animal who has been domesticated. Because animals raised for food are less active and have a radically different diet from their wild counterparts, this leads to the differences in the fat levels. Saturated fat levels are higher in the meat of ruminant animals such as cows, lambs, or deer while their levels of polyunsaturated fats are low.

These meats also have a lower level of antioxidants and minerals.

Animals raised for food have less minerals in their meat than animals of the same type found in the wild. The cause of this is that animals bred for food are given a diet lacking the minerals found in the diet of prey animals. Even the meat of free range animals is shown to contain less minerals than that of its wild counterpart because they are typically fed a diet high in fat. Because animals that are raised for food are not fed diets with enough antioxidants, their meat is lacking in this area as well as these animals can not choose to eat what they want. Animals in the wild, however, do tend to naturally gravitate to those foods that have high levels of antioxidants as research has shown.

How Darwin’s adjusted meals to account for these deficiencies.

One company, called Darwin’s Natural Pet Food, made calculations in the diet in order to compensate for the deficiencies found in the meat of animals raised for food whether premium free range or average quality meats in comparison with the animals found in the wild. Every meal is supplemented to make up for the deficiencies by including additional vitamins and minerals such as Omega-3 and Omega 6 by doing such things as adding hemp seed oil to cow feed or flax seed oil to poultry feed.

Jamie is a pet health professional who firmly feels that transferring your dog to raw dog food is the most healthy decision you can make for your canine. Find out much more about feeding fresh food.

September 10, 2017

Creating a Simple Yet Healthy Diet Plan

There is no mystery behind the creation of a simple and healthy diet plan and anyone can make one with just a little help. Many people know what to eat in order to lose weight and maintain it over time but the efforts are not successful because of the absence of a smart eating plan which can be easily created with countless tools available on the internet. Remember people, work smart not work hard.

Whilst searching for a suitable diet, people face the common problem that the diet needs to be custom-made or specifically designed for the person otherwise it doesn’t really work. Your specialized eating plan should be created to suit your lifestyle and not the other way round. The trick behind creating a healthy diet plan is to identify the foods that you can include in your daily intake. After identifying the foods that you can have, the bridge needs to be crossed from knowledge to action and actually implementing that information. This is where the creation of a healthy eating plan comes in so that you can follow it to the dot.

One of the basic things to know about healthy diet plans is that they need to touch upon all the categories in the Food Pyramid so that nothing that your body actually requires is left out of your diet. A healthy diet plan should be such that you have a massive breakfast, a moderate lunch and a mild dinner. This is the expert take on having healthy eating habits so that you metabolism remains fast with work to do whilst you engage in everyday activities.

You should search on the internet for relevant healthy diet plans according to your weight and height and then implement them in your routine. A smart thing to do would be going to websites such as ehealthydietplan and create a healthy, workable diet for you. The website requires you to enter your information such as target weight as well as your gender to generate a personalized diet. The calorie requirements for men and women differ greatly and thus there is a difference in the recommended foods as well. Then, you have to specify whether you have a sedentary, active or moderately active lifestyle. The website will then generate the information relevant to your body such as Body Mass Index and Body Fat percentage. You can take a look at the diet plan that gives you several options for breakfast, lunch, snack and dinner. What’s more: the diet plan will even show the breakdown of calories consumed at different times so that you don’t even have to manually calculate them.

Afterwards, once you are equipped with a healthy diet plan that perfectly suits the needs of your body; you know which foods to pick in the super market and what to order whilst dining in a restaurant. You should also consider pairing your healthy diet plan with some exercise routines and supplements so that you have a balanced active lifestyle.

For more information on the easy and dead simple healthy diet planner, please follow the link in the resource box below.

Hyuga Lee is known for reviewing online tools that are useful for everyday tasks covering topics from financial tools to diet planner. Check out Healthy Diet Plan

Indian Dietician, Weight Loss Dietician, Dietician Diet Plan

Life Century as an online dietician assist infants, the elderly, the sick, the hospitalized, the obese, nursing mothers, sportspersons and a host of others either in a clinical setting (hospitals and nursing homes) or as a consultant in a specialty clinic. Life Century Dietician serves everyone who requires healthcare services. Our Dieticians are highly sophisticated and knowledgeable in food and nutrition. Dietitians are valuable members of the medical multi-disciplinary team providing nutritional knowledge and acting as consultants to other health care professionals.

Whenever you feel that you need help to become healthy and fit, then consult to a dietician. A dietician can only help you to live life longer and fuller.

Dietitian manages food service systems for institutions, hospitals and schools, promote sound eating habits through education, and conduct research. Dietitians work in clean, well-lighted and well-ventilated areas. Our Dietitian plan food and nutrition programs, supervise meal preparation and oversee the serving of meals for Weight Loss, Post Pregnancy, Diabetes, Children, Hypertension, Cholesterol, Arthritis, Menopausal, Weight Gain, Optimum Health, Elderly, PCOS, Gluten Allergy, Stress and Heartburn. They prevent and treat illnesses by promoting healthy eating habits and recommending dietary modifications. For example, dietitian teaches a patient with high blood pressure how to use less salt when preparing meals, or create a diet reduced in fat and sugar for an overweight patient.

Life Century Indian Dietician are designing the program and diets according to the requirement of today’s atmosphere and environment and in a healthy way. Life Century has registered and Masters Degree holder dietitian who are an expert in food and nutrition. At Life Century, Dietician checks your health & plans your diet chart after counseling you. Our dietician gives right kind of counseling which is very much required than anything else.

Dietician diet plans include natural & easy diet to follow – so that people can stick with that. Our Dietician design the diet plan for each kind of health services which begins with a custom-made diet program & which is created for your unique tastes and lifestyle. Life Century Dieticians plan help you by offering you a more natural and effective diet plan. Our Dietician always take care of your food choices, they do not force you for only healthy foods. Our Dietician Diet plans are safe & effective.

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Online Dietician , Nutritionist, Ayurvedic doctors, and Dietician Diet Plan, for all of these health services visit the website Life Century.

How to Make Your Own Diet Plan and Lose Weight

When you decide to make your own diet plan in the hope that you can lose weight that suits you best, you have many factors to consider and likely a lot to learn. Most people believe that losing weight is a matter of eating less food. Cut down on fatty foods and eat more lettuce and tomatoes – after all aren’t tomatoes full of nutrition? Actually, not particularly – not unless they are cooked, but that’s another story.

Making your own diet plan and losing weight by doing so involves knowledge of cellular respiration, aerobic and anaerobic exercise, the difference between eating high carbohydrate and high protein diets in respect of the way your body generates glucose, and a whole bunch of similar considerations. It is not easy – why do you think that dieticians have to go to college?

However, here are a few tips for you on how to make a start on how to make your own diet plan and hopefully lose weight through it. The first is that there is no diet plan, unless you are trying something that messes with your metabolism such as Atkins high protein, low carbohydrate diet.

I am not a great fan of that, but it works if you follow it exactly and then make sure that have enough cash for all the supplements you will need to keep you in good health. You will lose weight with Atkins, but will not be so healthy due to a lack of the antioxidants and anti-inflammatories in a diet full of fresh fruit and vegetables. Your breath will also stink though ketosis, but maybe that’s a small price for you to pay to be thinner – but I don’t think so.

So if you want to make your own diet plan, let’s start off by forgetting ill thought-out money-making programs and diet plans, and work plain old common sense. Then you will lose weight – I guarantee it, and you can sue me if you don’t. I am that confident about this because nature came up with this one. So let’s call it the natural plan. This is how to make your own diet and lose weight.

Energy Consumption

Ok, so you want to make your own diet plan and lose weight. You actually don’t need to work out if you want to lose weight and neither do you need to diet. Here’s why.

Let’s just agree on one thing, OK?

Exercise makes you slim, calories make you fat. OK? Agreed on that? Then good – keep that in mind. Now let’s look closer at exercise and calories. This is important if you want to make your own diet plan.

Exercise is Work: When you exercise you are doing work. It doesn’t matter if you are simply sitting up from your chair and standing up, or running 100 miles an hour on a treadmill. You are exercising and doing work. Agreed? OK – the guy on the treadmill is more likely to be doing 10 MPH, and doing more work, but he is doing work just the same as they guy standing up from his chair. Only, one is doing more than the other. Who loses weight? Who knows because we don’t know what they eat!

Work is Energy: Any physicist will tell you that work is related to energy. So when you do work you are using up energy. Where does that energy come from? Yep, you got it – the food you eat. But what if you work so much that the food you eat doesn’t provide enough energy? Can you still do work? Can you still run, walk, can your heart still beat – all that is work.

Rainy Days: Of course you can, but where does that energy come from? You might even have that one – it comes from your body fat. When you are born, you are born with a certain number of fat cells. They are with you all your life and can be empty, full or somewhere in between. Your body fat index is a measure of how full these fat cells are. That’s all they do all your life – store fat as an energy store for a rainy day. That day comes when you use up more energy than you eat. Then you start to lose weight. So now let’s look at food.

Your Diet

Without getting too technical and discussing the energy in the chemical bonds that make up your food, the food on your plate is of three basic types: carbohydrates, fats and proteins. They all contain energy, and that energy can be measured. When your body uses your food, the carbohydrates get broken down into glucose, which is then used by your body cells to generate energy by a process known as cellular respiration.

Forget the fats – they go into your fat cells and make you fat. Forget the protein – that can be used to create muscle cells if you exercise a lot, but is mainly used for all the chemical reactions that take place in your body. It gets relevant later, but not in this article.

Energy Balance

So, if you exercise enough to use up all the energy that is contained in the carbohydrates in your food, what happens next? Yep – your body’s metabolism uses the fats. And when they are gone – yep again, it uses the fats in your fat cells and you lose weight.

So, to make your own diet plan, all you need do to lose weight is to count the calories in your food – in the carbs and in the fats and make sure that you use all these up in exercise and you will lose weight. If you eat more calories than you use up you will put on weight – your fat cells will start to fill up further.

Make Your Own Diet and Lose Weight

So, finally, what you must do to make your own diet plan and lose weight is to find out how many calories are in your food, and how many you burn up with your exercise, and adjust one or the other or both so that you use up more than you eat. It’s a law of nature. Simple!

More details on the energy equation and How to Lose Weight Fast are available on Pete’s website Slimming Tips where you will also find theoretical and practical information on how to lose weight, get slimmer and bulk up your muscles.

September 7, 2017

The Hemorrhoids Diet – 5 Foods to Eat If You Have Hemorrhoids

When you first discover that you have hemorrhoids, the natural temptation is to run to your nearest pharmacy and grab a cream to solve the problem. However, the hemorrhoids may have been caused in the first place by the diet choices that you have made and unless you address the root cause and make changes to your diet, you are unlikely to rid yourself fully of your hemorrhoids.

This article about hemorrhoids diet focuses on what you should eat. It is vitally important that you increase the amount of fiber in your diet. Fiber is essential for your digestive health, ensuring that food moves along your intestines easily and quickly, resulting in stools that are soft enough to be easy to pass (but not too soft). This results in less straining on the toilet, which is known to be one of the main causes of hemorrhoids. It is recommended that an adult should eat 20g-35g of fiber per day, but how do you get this much?

Five foods to make a big difference are:

Dates – 1/2 cup = 7.1g fiber. You don’t have to eat them all in one go, if this seems a bit much. Try putting a few into your breakfast cereal or oatmeal in the morning. You could also bake some delicious date and walnut muffins.
Lentils – 1/2 cup = 7.8g fiber. The best way to get lentils into your diet is by adding them to soups and stews – they are a great thickener and absorb other flavors superbly. You don’t need to soak lentils first, just rinse them before adding to the pot.
Raspberries – 1/2 cup = 5.5g fiber. The good news here is that they taste really great too! Probably the best way to enjoy raspberries is simply by eating them on their own, raw – they make a quick, light dessert. Alternatively put them in a blender with a banana, fruit juice and some yogurt to make a smoothie – this makes a good breakfast on the run and the kids love them too.
Frozen Peas – 1/2 cup cooked = 4.4g fiber. You should have these as a vegetable with your regular meals – they can be cooked in a few minutes in a saucepan or microwave. You could also try adding them to a salad – they go well with mint and cucumber.
Chick Peas – 1/2 cup = 6g fiber. You can buy these tinned or dried – the tinned are more convenient to use as you don’t need to soak them. I love to whiz these in a food processor with lemon juice, fresh coriander and a clove of garlic, to make hummus. Dip pieces of toasted wholemeal pitta bread into the hummus for a healthy, high fiber snack. It is probably best to avoid adding chillies whilst you have hemorrhoids, but you could do so once they clear up.

Try the tips above to see how some small changes to your hemorrhoids diet can make a real difference to your quality of life.

My name is Jane Vaughan and I enjoy learning about the simple changes we can make to our diet and lifestyle to improve many medical conditions. If you want more ideas on how to treat hemorrhoids naturally please click the link below:

Grain Free Vs. Gluten Free: Are These Diet Plans to Lose Weight or Just a Fad?

While gluten-free diets have been making headlines and taking the food world by storm, a grain-free diet is just a few steps further and has much of the same properties as a gluten-free diet. But for those who suffer from diabetes, high blood pressure, high cholesterol, or are just tired of trying hundreds of diet plans to lose weight, simply cutting out gluten may not be enough. The truth is that in most cases, weight loss inhibition is inextricably linked to a number of chronic digestive disorders and can be remedied by simply cutting out the source of the problem.

What a Healthy Eating Plan that is Gluten and Grain-Free Looks Like

For those people who have always struggled with their weight, most health experts will recommend that grains be cut from the daily diet. The overeating of grains and sugar is one of the leading causes of obesity and chronic digestive diseases. And while sugar has always been on the dieter’s no-no list, the grains may take you by surprise. If you find that your body is lethargic or overweight and that your muscles are covered in thick layers of adipose tissue as opposed to being lean and strong, try cutting out these ingredients for a time:

-all gluten and gluten free grains, such as bread pasta and noodles made from grain
-legumes (string beans, kidney beans, snow peas)
-potatoes
-sugar

If you are scratching your head trying to figure out by process of elimination what that leaves you able to eat, there is more available to you than you realize. With modern day advertising and corporate and commercial companies mixing profit with cheap food manufacturing, it’s no wonder that we are all conditioned to recognize certain brands and associate healthful eating with them. Some companies even go as far as to package their foods with the color green since the mind will associate that with healthy eating and throw it into the cart. The food business is as much a mental one as it is a physical need for food. There are a lot of obstacles that you need to overcome in order to shed weight naturally and for good.

Specific Foods that You Can Enjoy While Eating Healthy to Lose Weight

Here are some foods that you can eat if you feel like gluten-free may be for you. While some of them are unconventional, you may find that you love the unique nutty flavors or hearty textures and will not even miss those processed grains that most of the time taste like cardboard and feel that way going through your body.

-arrowroot
-bean flours (garbanzo, sorghum)
-buckwheat
-corn
-millet
-quinoa
-rice

Here are some foods you can have if you think that going grain-free may be what you’ve been missing all these years to melt away that stubborn fat:

-eggs
-fruits and berries
-meat, chicken, and fish
-tree nuts (except cashews)
-vegetables

Whether you think that going gluten-free is all that you need in order to awaken your sluggish system, or if you think that the more intense grain-free diet is what you need to finally be free from your chronic digestive problems, each is worth the try. Most people who try cutting out gluten or grains not only notice an extreme change in the way their body functions, ridding themselves of painful constipation and intestinal gas, they also notice the pounds melting away like magic. People may begin asking you what secret you discovered, and all you will have to tell them is that you finally discovered what your body has been trying to tell you all these years!

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